10 Minute Standing Stretch Workout // Gentle Yoga Exercises for Seniors & Beginners

  Рет қаралды 227,545

SeniorShape Fitness

SeniorShape Fitness

Күн бұрын

Пікірлер: 287
@SusanNYFL
@SusanNYFL 10 ай бұрын
Perfect stretches, gentle and effective!
@SeniorShapeFitness
@SeniorShapeFitness 10 ай бұрын
Glad you like them Susan :)
@Dedendwight
@Dedendwight Жыл бұрын
I'm so grateful to you for offering these doable, yet productive workouts. I'm just trying to start regular exercise. It's not easy to find good workouts as one who is out of shape, getting older and dealing with arthritis. So thank you, I appreciate you so much!
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
You are very welcome! I appreciate you working out with me 💜
@naomin5284
@naomin5284 Жыл бұрын
This was just what I needed this morning! I'm 67 and have a desk job and anything I can do that's a gentle stretch is essential! Thank you!
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Perfect! So glad it's a good quick stretch workout for you ;)
@marleneforte4717
@marleneforte4717 2 жыл бұрын
Thanks!
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
You’re so sweet Marlene. Thank you 🤩
@K_Lee
@K_Lee 11 ай бұрын
I love these short stretch sessions! Great after a workout or walk!
@SeniorShapeFitness
@SeniorShapeFitness 11 ай бұрын
Glad you like them Kathrine :)
@michellesmith-goldberg5080
@michellesmith-goldberg5080 Ай бұрын
Thank you for doing a great short stretching workout Lauren! I really needed a short stretching video! Love all your videos and content! ❤❤❤
@SeniorShapeFitness
@SeniorShapeFitness Ай бұрын
Glad you liked it!! I just filmed a new 10 min stretch today! It won't be out until mid December, but it's a good one :)
@monikacordery11
@monikacordery11 10 ай бұрын
Thanks
@SeniorShapeFitness
@SeniorShapeFitness 10 ай бұрын
Thank YOU Monika :)
@GailMatthews-o1g
@GailMatthews-o1g Жыл бұрын
I liked doing this gentle yoga video after one of your strength videos. So nice to do a longer stretch segment.
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Wonderful! It’s so important to stretch too 🙌🏻
@mariofonseca
@mariofonseca 7 ай бұрын
Lauren, I loved this routine to complement a hard job or to break up long hours of inactivity. Thank you... a hug
@SeniorShapeFitness
@SeniorShapeFitness 7 ай бұрын
So glad you love it Mario :)
@LisaColasurdo-e9q
@LisaColasurdo-e9q Ай бұрын
Always amazed at how many moves you come up with!! Great stretch - I appreciate all your attention to form. ❤
@SeniorShapeFitness
@SeniorShapeFitness Ай бұрын
Thank you so much Lisa 🤩
@kjesion
@kjesion 2 жыл бұрын
This was a wonderful start to the day! My 10 year old joined in too.
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Awesome Katie! 💜 I wish my 10 yr old would workout with me!
@jeannewalich4690
@jeannewalich4690 Жыл бұрын
Thank you for a wonderful stretch, I love your workouts, I do them daily.
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Wonderful! Keep up the good work Jeanne :)
@mocharulez3783
@mocharulez3783 2 жыл бұрын
I love this series of 10 min workout for abs, arms, legs and stretching! Thank you!
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Yay! You are most welcome 🤩
@rosealenius-spencer4823
@rosealenius-spencer4823 5 ай бұрын
I love these 10 minute series workouts! Just completed all five and I feel great! thank you Lauren .....I thank God every day for your channel and for your encouraging words, classes, creativity, and for the grace to commit to being the best I can be.....strong and healthy and my age. ❤ thank you!
@SeniorShapeFitness
@SeniorShapeFitness 5 ай бұрын
You're the best Rose! So proud of you and I appreciate your kind words :)
@anntews6325
@anntews6325 Жыл бұрын
Boy I needed this after that walking workout I did earlier. Thanks!
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Perfect!
@susanazinelis7861
@susanazinelis7861 4 ай бұрын
Always amazing, thank you for your channel ❤️❤️❤️
@SeniorShapeFitness
@SeniorShapeFitness 4 ай бұрын
Glad you enjoy it! Thanks Susana :)
@susanazinelis7861
@susanazinelis7861 4 ай бұрын
Always amazing, just what I need after 5km walking.🙏🙏🙏🙏
@SeniorShapeFitness
@SeniorShapeFitness 4 ай бұрын
Excellent! Good job Susana 🤩
@lisaclark9437
@lisaclark9437 4 ай бұрын
Great stretch after your 20 minute strength workout!
@SeniorShapeFitness
@SeniorShapeFitness 4 ай бұрын
Perfect! Thanks Lisa 😍
@jodirpeters6461
@jodirpeters6461 Жыл бұрын
Thank for the stretches! from LaFollette High School.
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Thanks Jodi and students!!!
@Einsteinsmum
@Einsteinsmum 2 жыл бұрын
So grateful for your channel! ❤ Saving this video to do every day.
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Thanks so much Diane 🤩
@Eve_M45
@Eve_M45 2 ай бұрын
Felt relaxing after doing this 10 minutes yoga. It’s Good for sitting whole day or before bed 😊
@SeniorShapeFitness
@SeniorShapeFitness 2 ай бұрын
For sure! Thanks Eve 😀
@susanho8542
@susanho8542 9 ай бұрын
Great cool down stretches - lower back felt so much better! Thank you, Lauren☯
@SeniorShapeFitness
@SeniorShapeFitness 9 ай бұрын
So glad! Thanks Susan :)
@ppryor5143
@ppryor5143 Жыл бұрын
Thank you solo much for your seniors exercising and most of All stretching!!! I need it thank you!!
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Glad you like them! You are very welcome :)
@sueshore7453
@sueshore7453 2 ай бұрын
Love the standing , quick stretching workouts. Thank you ❤x
@SeniorShapeFitness
@SeniorShapeFitness 2 ай бұрын
You're so welcome Sue!
@amberjorgensen9080
@amberjorgensen9080 2 жыл бұрын
Im loving these 10 minute workouts, today I did the HIIT, arm and abs and then stretched it was a perfect workout!
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Awesome! Thanks Amber 💜
@debbiejoseph1486
@debbiejoseph1486 6 ай бұрын
This is my favorite! Great stretching video after a long day sitting at the computer❤I do this one either alone or to warmup before adding other workouts. Thank you Lauren!!😊
@SeniorShapeFitness
@SeniorShapeFitness 6 ай бұрын
You're so welcome! Glad it;s a good one for you Debbie :)
@caroldanzer3621
@caroldanzer3621 Жыл бұрын
I wish I’d found you sooner - 64 and have practiced gentle yoga 5 years - am loving your mix of exercises - thank you so much!
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
My pleasure Carol! So glad you are enjoying my workouts 🤩
@Cruithear
@Cruithear 25 күн бұрын
I’m recovering from cancer treatment, and this is the perfect stretch routine for me. Not too long or intense. Thank you! 🙏
@SeniorShapeFitness
@SeniorShapeFitness 25 күн бұрын
Glad it's a good workout for you. All my best to you and your recovery :)
@MariaChaniote
@MariaChaniote 3 ай бұрын
Excellent work
@SeniorShapeFitness
@SeniorShapeFitness 3 ай бұрын
Thanks Maria :)
@juliemacefield3307
@juliemacefield3307 2 жыл бұрын
Great Friday stretch even did it twice !!! Have a nice weekend 😊
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Awesome! I bet you’re feeling great Julie 💜
@juliemacefield3307
@juliemacefield3307 2 жыл бұрын
I am Thankyou 😊
@catherinelemarie7527
@catherinelemarie7527 2 жыл бұрын
That was great to finish me off after a long walk in the countryside, thank you so much
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
That sounds wonderful Catherine :)
@надеждакороткова-ъ3п
@надеждакороткова-ъ3п 7 ай бұрын
I love stretching and, above all, standing stretches, so I fell in love with this stretch and have done it several times already! Thank you so much Lauren for your amazing workouts!
@SeniorShapeFitness
@SeniorShapeFitness 7 ай бұрын
You bet! I just filmed a new one. Keep an eye out for a new morning stretch and gentle workout :)
@michellefumo4846
@michellefumo4846 11 ай бұрын
Great go too!!! Love the pace ❤
@SeniorShapeFitness
@SeniorShapeFitness 11 ай бұрын
Thanks so much! 😊
@veronicapolverari1785
@veronicapolverari1785 Жыл бұрын
Love these 10-minute intervals and all standing! Effective and it gives me a feeling of accomplishment and that I worked out at a pace and level of intensity I can handle. It's very encouraging. Thank you for your awareness of what it takes for some of us to exercise. is so needed and you've kindly provided this platform. 😊.Best, Veronica
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
You are most welcome Veronica! I am happy to hear that you are enjoying my workouts and I appreciate your kind words :)
@lupesanchez5023
@lupesanchez5023 Жыл бұрын
I love this stretch suffering from right hip pain. Waiting for my surgery on 3/28. Walking and this stretch soothes my pain.
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Great to hear Lupe! Here is a link to a workout I just posted last week for hip pain: kzbin.info/www/bejne/bGm8mHiamLdkiM0
@conniecarter778
@conniecarter778 10 ай бұрын
Excellently done!!! Gentle standing stretches, perfect!
@SeniorShapeFitness
@SeniorShapeFitness 10 ай бұрын
Thanks Connie, glad you like it :)
@margaretek5350
@margaretek5350 2 жыл бұрын
Great stretch after cardio and arm work! Thank you so much 🙏✨🫶🏻🙌
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Great job Margarete :)
@judithgrace8359
@judithgrace8359 2 жыл бұрын
So soothing and feels so good to stretch like this. Thank you!
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Wonderful! Thanks Judith 💜
@ingeborgrett4043
@ingeborgrett4043 Жыл бұрын
Soooo exactly ever!!!! Thank you so much .
@DeshawnMelton
@DeshawnMelton Жыл бұрын
Almost 80. Great stretch! Many thanks!. Omg how wonderful I'm feeling thanks a lot ️.
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Wonderful! I love to hear that you feel great!
@janevernon5868
@janevernon5868 Жыл бұрын
I have been doing your 2 ten minute workouts. The core one and the stretch one. MARVELOUS!! I love how you continue to create more and more videos and also keep the older ones. It gives me lots of choices and yet, I know I can always come back to the more familiar ones. You are💜 enriching my life in so many good ways!!! Blessings...... Jane Vernon
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
That is so nice to hear Jane! THank you so very much for your kind words. Keep up the good work! I have a new chair routine coming soon :)
@pamelaclark8100
@pamelaclark8100 Жыл бұрын
great 10-minute stretch for this old body this morning!
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Glad it was a good one for you Pamela💜
@deannadho4855
@deannadho4855 Жыл бұрын
Perfect stretch for my particular aches today. Thanks!
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
You're so welcome! Hope you have a great day Deanna :)
@Shelley_wald
@Shelley_wald Жыл бұрын
this is my new morning stretch routine x love all ur work Lauren
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Yay! Thank you! I appreciate that Shelby :)
@alanbosse5153
@alanbosse5153 7 ай бұрын
Bravo! Real yoga with no "old age" pandering but I love (and need) the chair to grasp if nec. Thanks so very much for reviving the feeling in my body of yoga when I was younger and still leaping around.
@SeniorShapeFitness
@SeniorShapeFitness 7 ай бұрын
Great Alan! Glad it's a good workout for you :)
@belleiccm9801
@belleiccm9801 Жыл бұрын
Thank you so much for this gentle, simple yoga exercise! I tried it and it was great! I feel much more relaxed. I will share your exercise with my senior friends.
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Thank you! I appreciate that :)
@carolynnoble8264
@carolynnoble8264 Жыл бұрын
Really great stretch!!! I feel wonderful 😊 Thank you so much. Have an amazing weekend! 💕
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Wonderful! I hope you have an amazing weekend as well Carolyn :)
@susanazinelis7861
@susanazinelis7861 4 ай бұрын
Thank you Lauren, love your instructions so clear, it feels we are in a classroom with you and you are correcting our posture ❤️i just did 4km of walking , finishing with 10 min cardio abs standimd and now the streaching, you are amazing 🙏
@SeniorShapeFitness
@SeniorShapeFitness 4 ай бұрын
You're so welcome Susana! I think you are awesome, that sounds like a great workout :)
@TheNancyReynolds
@TheNancyReynolds 2 жыл бұрын
Doing this entire series is a great way to get warm during this cold weather! 🥶
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
It really is! Nice job 🙌🏻
@kathyellman130
@kathyellman130 Жыл бұрын
Two wonderful stretch and balance 10 minute workouts. I was hurting today and these were perfect. I feel so much better I might try a 10-15 minute cardio.
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
You’re awesome Kathy 💜
@EvoraEzra
@EvoraEzra Жыл бұрын
This video was perfectly done. I am very happy I found you. I will use this everyday to add to my stretch routines. I love you thank you so much for taking the time to do all you do with these videos ❤
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Awesome! Thank you!
@tracyheath6076
@tracyheath6076 2 жыл бұрын
YES ! Always looking for short videos to stretch after I skate. This stretching video is amazing. Thanks for holding the stretches long enough for the muscle to relax. I love the figure 4 stretch while I am skating. Sometimes after long distance, my lower back starts to hurt and I just do the figure 4 while rolling and the pain is quickly gone and I can keep skating with enjoyment.
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
yes! You know figure 4 is my favorite! p.s. we have another skater on the channel, she left a comment the other day!
@tracyheath6076
@tracyheath6076 2 жыл бұрын
@@SeniorShapeFitness well yabba dabba do,,,, hope I meet her. =)
@michellefumo4846
@michellefumo4846 Жыл бұрын
Perfect! Needed it ❤
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Great Michelle :)
@gretchgirl7
@gretchgirl7 8 ай бұрын
I needed some new inspiration for my gentle yoga class! This was perfect thank you!
@SeniorShapeFitness
@SeniorShapeFitness 8 ай бұрын
You're so welcome!
@eks46
@eks46 5 ай бұрын
Love your exercises! you have a new subscriber 🙂
@SeniorShapeFitness
@SeniorShapeFitness 5 ай бұрын
Yay! Thank you! Happy to have you working out with me 🤩
@sodartmama
@sodartmama Жыл бұрын
I need more routines that stretch and promote flexibility. I love the cardio and strength routines, but my flexibility needs some help.
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Here is the link to all my stretching videos: kzbin.info/aero/PLdAl5SsVkdofxWKLpa_KrgfAfWvZX15zL
@K_Lee
@K_Lee 11 ай бұрын
I agree. I have done all your stretch videos but I would LOVE more for variety!!
@Daora1002
@Daora1002 8 ай бұрын
It was wonderful! Thank you
@SeniorShapeFitness
@SeniorShapeFitness 8 ай бұрын
Glad you enjoyed it!
@Daora1002
@Daora1002 8 ай бұрын
@@SeniorShapeFitness it was so needed after all day sitting at the desk!
@anitacruz3262
@anitacruz3262 Жыл бұрын
Excellent stretches, I did them after kick boxing workout for cool down. ❤
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Great Anita :)
@susancarreon6770
@susancarreon6770 5 ай бұрын
Lovely! I slacked off a couple weeks, not sure why? Sure missed your workouts. Glad to be back. Consistency is key.
@SeniorShapeFitness
@SeniorShapeFitness 5 ай бұрын
Happy to have you back Susan!
@patriciagambin3276
@patriciagambin3276 Жыл бұрын
Loved this work out I added small hand weights to some of the moves. Thanks 😅
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
I'm thrilled you love it Patricia :)
@teresaraya3705
@teresaraya3705 10 ай бұрын
Love it. Thankyou !
@SeniorShapeFitness
@SeniorShapeFitness 10 ай бұрын
My pleasure! I'm thrilled you love it :)
@fashehc
@fashehc Жыл бұрын
Almost 80. Great stretch! Many thanks!
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Thanks! You are very welcome :)
@VINCENTORLANDINI-q9h
@VINCENTORLANDINI-q9h Жыл бұрын
Great workout! All of your videos are really helping me! Thank you so much!
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Nice to hear! Thanks Vincent ;)
@RobertBrown-wl5nu
@RobertBrown-wl5nu Жыл бұрын
Feel wonderful 💪❤️ thank you Lauren
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
My pleasure Ruth :)
@terrirogers7837
@terrirogers7837 Жыл бұрын
Did this routine after your hitt workout instead of getting on the floor. It was amazing,, especially those shoulder stretches at the end. Thanks so much.
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Glad you liked it Terri :)
@ellenjohnson-xm6lt
@ellenjohnson-xm6lt 8 ай бұрын
Avoided these 19 minute videos for a while but today I just added 4 together…… just what I needed!!!! Arms, abs, HIIT, stretch!
@SeniorShapeFitness
@SeniorShapeFitness 8 ай бұрын
Yes! perfect Ellen :)
@joansmith1195
@joansmith1195 Жыл бұрын
Loved this gentle and effective stretch. Thank you!
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
So glad! 🤩
@patriciaahumada1783
@patriciaahumada1783 Жыл бұрын
Morniong Lauren, starting the week with the Christmas worout and this one, feeling great! thanks a lot! have a great week!
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Sounds great Patricia! I hope you have a great week as well 💜
@MariaR-wz2tx
@MariaR-wz2tx 8 ай бұрын
Thank you so much!
@SeniorShapeFitness
@SeniorShapeFitness 8 ай бұрын
You're welcome Maria :)
@jeanzhu7967
@jeanzhu7967 Жыл бұрын
Very good stretch! Thank you so much!
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Glad you liked it! Thank you Jean :)
@alicenesbitt
@alicenesbitt 2 жыл бұрын
After doing weights this was a nice stretch out .. on to the next one - as always thankyou…🙏
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
My pleasure Alice ;)
@rosierosie62
@rosierosie62 Жыл бұрын
Day 35, Fibro not so good today and I have been stalling today's exercise, but the stretching done me the world of good, thanks Lauren :)
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
You're welcome. Try this video when you are experiencing a flare up. It tends to be a favorite for those with fibromyalgia: kzbin.info/www/bejne/oKSpq3mfrqmkeNU
@janetkelly8553
@janetkelly8553 8 ай бұрын
I loved that thank you
@SeniorShapeFitness
@SeniorShapeFitness 8 ай бұрын
Great Janet, happy to hear it!!
@audreymcgregor8779
@audreymcgregor8779 2 жыл бұрын
This was super. Thank you 😊
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
You’re welcome 😊 Thanks for trying these new 10 min workouts Audrey :)
@julie_273
@julie_273 Жыл бұрын
Great video. Thank you! I love the volume of the music in your videos.
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Awesome, thank you!
@juliemacefield3307
@juliemacefield3307 7 ай бұрын
Thankyou Lauren great stretch at the end of the day perfect 👍see you tomorrow ❤️🙋
@SeniorShapeFitness
@SeniorShapeFitness 7 ай бұрын
Great Julie!
@sj6919
@sj6919 7 ай бұрын
WONDERFUL! Thank you. Great way to start the day.
@SeniorShapeFitness
@SeniorShapeFitness 7 ай бұрын
Happy to hear it :)
@karenwilson5330
@karenwilson5330 2 жыл бұрын
What a gentle but very effective standing stretch. Thank You ♥️♥️
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Glad you enjoyed it! Thank you Karen :)
@hkamolporn
@hkamolporn Жыл бұрын
Thanks again for the great stretching !!
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
You're welcome :)
@joansmith1195
@joansmith1195 Жыл бұрын
I did this after your 30 minute walk. It was a great ending to stretch, especially my stiff back. Thank you!
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Great! You are most welcome 🤩
@marleneforte4717
@marleneforte4717 2 жыл бұрын
WOW! This was lovely. I used to do yoga in my 30's and this was like a soothing yoga session. I did all of your 10 minute videos this week. All were fantastic. Now I going to do a mat mini- ball session. I look so forward to your videos every morning. It really helps me in body and spirit. Keep up the great work.
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Good for you! 🙌🏻 I’m thrilled you are enjoying them and thanks for letting me know 💜
@kellypantaleoni5166
@kellypantaleoni5166 2 жыл бұрын
What a glorious stretch that hits it all but especially the back for me❤ Thank you for this feeling😊
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
You bet Kelly! 💜
@franciscallodranadal9661
@franciscallodranadal9661 Жыл бұрын
I love your exercices. My back is much better now. Thank you for sharing them❤❤
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Great to hear Francisca, you are most welcome :)
@joansmith1195
@joansmith1195 Жыл бұрын
I did this after your 30 minute aerobic and stretch band exercise. It really helped with my feeling of bloating from IBS. Thank you, I feel so much better!
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Perfect, I’m glad it helped you feel better 💜
@alicenesbitt
@alicenesbitt 2 жыл бұрын
A nice stretch after a walk - as always thankyou…🙏
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
You’re welcome 😊
@susanvoth5831
@susanvoth5831 Жыл бұрын
Thank you❣️That was a really nice session. I definitely will use this workout again.
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
You're so welcome! Glad you enjoyed it Susan :)
@CvetelinaTushlekova
@CvetelinaTushlekova 2 жыл бұрын
This was 10 minutes of pure perfection!
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Yay! Thank you so much!
@leciablackmon3817
@leciablackmon3817 2 жыл бұрын
Excellent after your workouts. Thank you
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
You're so welcome! Have a great weekend :)
@ninahuntington5384
@ninahuntington5384 2 жыл бұрын
I really appreciated and enjoyed this video. It is a great addition for when I have a limited amount of time
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Excellent! Thanks Nina😍
@saragd62
@saragd62 6 күн бұрын
Thanks, this was just what I needed after a week such in bed ❤
@SeniorShapeFitness
@SeniorShapeFitness 6 күн бұрын
Glad you are feeling better Sara :)
@jacqueline6303
@jacqueline6303 2 жыл бұрын
Thank you.
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
My pleasure 💜
@cherisfloridalife
@cherisfloridalife Жыл бұрын
Great video! I just did this stretch after my morning workout.
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Thanks so much Cheri! I hope you have a great day :)
@virginiamccruden6733
@virginiamccruden6733 Жыл бұрын
Lovely movement and music xxx ❤
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Thanks Virginia :)
@alanpemberton4423
@alanpemberton4423 8 ай бұрын
Yes.Good .Thankyou.
@SeniorShapeFitness
@SeniorShapeFitness 8 ай бұрын
You're welcome Alan!
@a.duarte4640
@a.duarte4640 Жыл бұрын
Did this stretch after one of your cardio strength training routines. What a nice stretch. Really appreciate your verbal cues regarding positioning. It seems you are watching me and know exactly what body positioning I need to correct. Thank you. I feel great and stretched. Questions: do you have suggestions for tummy (core) strengthening? Would appreciate some advice. Again, thanks for all you do for us gals.
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Glad you like this one too! Core strength is so important! I have many ab/core videos but I personally prefer getting on the floor. Add in some more pilates to your workouts. Pilates is great for core strength. I would also make sure you are working your abs at least 3x a week. Add on a 10 minute ab workout (find them in my playlist section) to your workouts if they don't already include ab work.
@andreadixon4987
@andreadixon4987 2 жыл бұрын
Great stretch thank you and every move is explained so well. Enjoyed all the 10 minute sessions this week - ideal to put together to make a longer workout if needed
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Exactly! Thanks Andrea 💜
@kristinerikkola9856
@kristinerikkola9856 2 жыл бұрын
Wonderful and love your shirt 👍🏻
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Thank you 🤗
@shanfazelbhoy9491
@shanfazelbhoy9491 7 ай бұрын
Very nice, thank you:)
@SeniorShapeFitness
@SeniorShapeFitness 7 ай бұрын
Glad you enjoyed it Shan :)
@sipskafe
@sipskafe Жыл бұрын
Thanks! Felt great!
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Wonderful! thank you Alicja :)
@susanwinter3077
@susanwinter3077 2 жыл бұрын
Beautiful session
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Glad you think so! Thank you Susan :)
@priyashenoy701
@priyashenoy701 Жыл бұрын
Thanks for this stretching exercise can you add more yoga exercise like this.
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Here is the link to my yoga playlist: kzbin.info/aero/PLdAl5SsVkdoc_Mi9mG8EHpJTtdgji-7Mk
30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In!
30:54
10 minute Stretching exercises // Relieve Tension & Increase Flexibility
12:13
The Best Band 😅 #toshleh #viralshort
00:11
Toshleh
Рет қаралды 22 МЛН
Гениальное изобретение из обычного стаканчика!
00:31
Лютая физика | Олимпиадная физика
Рет қаралды 4,8 МЛН
10 Minute Leg Workout // Knee Friendly Strength Building Exercises
10:32
SeniorShape Fitness
Рет қаралды 85 М.
Senior & Beginner Workout - 15 minute Gentle Chair Yoga
17:45
SeniorShape Fitness
Рет қаралды 442 М.
10 Minute Daily Stretching Routine For Women Over 50!
10:42
fabulous50s
Рет қаралды 1,7 МЛН
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners
28:41
SeniorShape Fitness
Рет қаралды 1 МЛН
Walking Workout for Seniors & Beginners // Fun Low Impact 2000 Steps
18:42
SeniorShape Fitness
Рет қаралды 278 М.
Senior & Beginner Workout 10 minute Full Body STRETCHING on Mat
11:48
SeniorShape Fitness
Рет қаралды 47 М.
Gentle Stretching for Seniors, Beginner Exercisers
12:51
yes2next
Рет қаралды 1,6 МЛН
The Best Band 😅 #toshleh #viralshort
00:11
Toshleh
Рет қаралды 22 МЛН