10 Minute Standing Stretch Workout // Gentle Yoga Exercises for Seniors & Beginners

[@rosealenius-spencer4823]

I love these 10 minute series workouts! Just completed all five and I feel great! thank you Lauren .....I thank God every day for your channel and for your encouraging words, classes, creativity, and for the grace to commit to being the best I can be.....strong and healthy and my age. ❤ thank you!

[@SeniorShapeFitness]

You're the best Rose! So proud of you and I appreciate your kind words :)

[@Dedendwight]

I'm so grateful to you for offering these doable, yet productive workouts. I'm just trying to start regular exercise. It's not easy to find good workouts as one who is out of shape, getting older and dealing with arthritis. So thank you, I appreciate you so much!

[@SeniorShapeFitness]

You are very welcome! I appreciate you working out with me 💜

[@naomin5284]

This was just what I needed this morning! I'm 67 and have a desk job and anything I can do that's a gentle stretch is essential! Thank you!

[@SeniorShapeFitness]

Perfect! So glad it's a good quick stretch workout for you ;)

[@sodartmama]

I need more routines that stretch and promote flexibility. I love the cardio and strength routines, but my flexibility needs some help.

[@SeniorShapeFitness]

Here is the link to all my stretching videos: kzbin.info/aero/PLdAl5SsVkdofxWKLpa_KrgfAfWvZX15zL

[@K_Lee]

I agree. I have done all your stretch videos but I would LOVE more for variety!!

[@mocharulez3783]

I love this series of 10 min workout for abs, arms, legs and stretching! Thank you!

[@SeniorShapeFitness]

Yay! You are most welcome 🤩

[@lisaclark9437]

Great stretch after your 20 minute strength workout!

[@SeniorShapeFitness]

Perfect! Thanks Lisa 😍

[@user-el1js9kt2v]

Perfect stretches, gentle and effective!

[@SeniorShapeFitness]

Glad you like them Susan :)

[@user-cg9xt9nw8n]

I liked doing this gentle yoga video after one of your strength videos. So nice to do a longer stretch segment.

[@SeniorShapeFitness]

Wonderful! It’s so important to stretch too 🙌🏻

[@susancarreon6770]

Lovely! I slacked off a couple weeks, not sure why? Sure missed your workouts. Glad to be back. Consistency is key.

[@SeniorShapeFitness]

Happy to have you back Susan!

[@susanazinelis7861]

Thank you Lauren, love your instructions so clear, it feels we are in a classroom with you and you are correcting our posture ❤️i just did 4km of walking , finishing with 10 min cardio abs standimd and now the streaching, you are amazing 🙏

[@SeniorShapeFitness]

You're so welcome Susana! I think you are awesome, that sounds like a great workout :)

[@jeannewalich4690]

Thank you for a wonderful stretch, I love your workouts, I do them daily.

[@SeniorShapeFitness]

Wonderful! Keep up the good work Jeanne :)

[@K_Lee]

I love these short stretch sessions! Great after a workout or walk!

[@SeniorShapeFitness]

Glad you like them Kathrine :)

[@susanazinelis7861]

Always amazing, just what I need after 5km walking.🙏🙏🙏🙏

[@SeniorShapeFitness]

Excellent! Good job Susana 🤩

[@user-ld8ui8lx8k]

I love stretching and, above all, standing stretches, so I fell in love with this stretch and have done it several times already! Thank you so much Lauren for your amazing workouts!

[@SeniorShapeFitness]

You bet! I just filmed a new one. Keep an eye out for a new morning stretch and gentle workout :)

[@kjesion]

This was a wonderful start to the day! My 10 year old joined in too.

[@SeniorShapeFitness]

Awesome Katie! 💜 I wish my 10 yr old would workout with me!

[@Einsteinsmum]

So grateful for your channel! ❤ Saving this video to do every day.

[@SeniorShapeFitness]

Thanks so much Diane 🤩

[@leighannlane6160]

Ahhh. I feel nice and limber and relaxed.

[@SeniorShapeFitness]

Lovely 🤩

[@amberjorgensen9080]

Im loving these 10 minute workouts, today I did the HIIT, arm and abs and then stretched it was a perfect workout!

[@SeniorShapeFitness]

Awesome! Thanks Amber 💜

[@TheNancyReynolds]

Doing this entire series is a great way to get warm during this cold weather! 🥶

[@SeniorShapeFitness]

It really is! Nice job 🙌🏻

[@lupesanchez5023]

I love this stretch suffering from right hip pain. Waiting for my surgery on 3/28. Walking and this stretch soothes my pain.

[@SeniorShapeFitness]

Great to hear Lupe! Here is a link to a workout I just posted last week for hip pain: kzbin.info/www/bejne/bGm8mHiamLdkiM0

[@mariofonseca]

Lauren, I loved this routine to complement a hard job or to break up long hours of inactivity. Thank you... a hug

[@SeniorShapeFitness]

So glad you love it Mario :)

[@ellenjohnson-xm6lt]

Avoided these 19 minute videos for a while but today I just added 4 together…… just what I needed!!!! Arms, abs, HIIT, stretch!

[@SeniorShapeFitness]

Yes! perfect Ellen :)

[@kathyellman130]

Two wonderful stretch and balance 10 minute workouts. I was hurting today and these were perfect. I feel so much better I might try a 10-15 minute cardio.

[@SeniorShapeFitness]

You’re awesome Kathy 💜

[@debbiejoseph1486]

This is my favorite! Great stretching video after a long day sitting at the computer❤I do this one either alone or to warmup before adding other workouts. Thank you Lauren!!😊

[@SeniorShapeFitness]

You're so welcome! Glad it;s a good one for you Debbie :)

[@caroldanzer3621]

I wish I’d found you sooner - 64 and have practiced gentle yoga 5 years - am loving your mix of exercises - thank you so much!

[@SeniorShapeFitness]

My pleasure Carol! So glad you are enjoying my workouts 🤩

[@alanbosse5153]

Bravo! Real yoga with no "old age" pandering but I love (and need) the chair to grasp if nec. Thanks so very much for reviving the feeling in my body of yoga when I was younger and still leaping around.

[@SeniorShapeFitness]

Great Alan! Glad it's a good workout for you :)

[@jodirpeters6461]

Thank for the stretches! from LaFollette High School.

[@SeniorShapeFitness]

Thanks Jodi and students!!!

[@judithgrace8359]

So soothing and feels so good to stretch like this. Thank you!

[@SeniorShapeFitness]

Wonderful! Thanks Judith 💜

[@ingeborgrett4043]

Soooo exactly ever!!!! Thank you so much .

[@anntews6325]

Boy I needed this after that walking workout I did earlier. Thanks!

[@SeniorShapeFitness]

Perfect!

[@Shelley_watt]

this is my new morning stretch routine x love all ur work Lauren

[@SeniorShapeFitness]

Yay! Thank you! I appreciate that Shelby :)

[@patriciagambin3276]

Loved this work out I added small hand weights to some of the moves. Thanks 😅

[@SeniorShapeFitness]

I'm thrilled you love it Patricia :)

[@terrirogers7837]

Did this routine after your hitt workout instead of getting on the floor. It was amazing,, especially those shoulder stretches at the end. Thanks so much.

[@SeniorShapeFitness]

Glad you liked it Terri :)

[@ppryor5143]

Thank you solo much for your seniors exercising and most of All stretching!!! I need it thank you!!

[@SeniorShapeFitness]

Glad you like them! You are very welcome :)

[@margaretek5350]

Great stretch after cardio and arm work! Thank you so much 🙏✨🫶🏻🙌

[@SeniorShapeFitness]

Great job Margarete :)

[@tracyheath6076]

YES ! Always looking for short videos to stretch after I skate. This stretching video is amazing. Thanks for holding the stretches long enough for the muscle to relax. I love the figure 4 stretch while I am skating. Sometimes after long distance, my lower back starts to hurt and I just do the figure 4 while rolling and the pain is quickly gone and I can keep skating with enjoyment.

[@SeniorShapeFitness]

yes! You know figure 4 is my favorite! p.s. we have another skater on the channel, she left a comment the other day!

[@tracyheath6076]

@@SeniorShapeFitness well yabba dabba do,,,, hope I meet her. =)

[@pamelaclark8100]

great 10-minute stretch for this old body this morning!

[@SeniorShapeFitness]

Glad it was a good one for you Pamela💜

[@susanazinelis7861]

Always amazing, thank you for your channel ❤️❤️❤️

[@SeniorShapeFitness]

Glad you enjoy it! Thanks Susana :)

[@michellefumo4846]

Great go too!!! Love the pace ❤

[@SeniorShapeFitness]

Thanks so much! 😊

[@catherinelemarie7527]

That was great to finish me off after a long walk in the countryside, thank you so much

[@SeniorShapeFitness]

That sounds wonderful Catherine :)

[@carolynnoble8264]

Really great stretch!!! I feel wonderful 😊 Thank you so much. Have an amazing weekend! 💕

[@SeniorShapeFitness]

Wonderful! I hope you have an amazing weekend as well Carolyn :)

[@susanho8542]

Great cool down stretches - lower back felt so much better! Thank you, Lauren☯

[@SeniorShapeFitness]

So glad! Thanks Susan :)

[@priyashenoy701]

Thanks for this stretching exercise can you add more yoga exercise like this.

[@SeniorShapeFitness]

Here is the link to my yoga playlist: kzbin.info/aero/PLdAl5SsVkdoc_Mi9mG8EHpJTtdgji-7Mk

[@conniecarter778]

Excellently done!!! Gentle standing stretches, perfect!

[@SeniorShapeFitness]

Thanks Connie, glad you like it :)

[@gretchgirl7]

I needed some new inspiration for my gentle yoga class! This was perfect thank you!

[@SeniorShapeFitness]

You're so welcome!

[@belleiccm9801]

Thank you so much for this gentle, simple yoga exercise! I tried it and it was great! I feel much more relaxed. I will share your exercise with my senior friends.

[@SeniorShapeFitness]

Thank you! I appreciate that :)

[@deannadho4855]

Perfect stretch for my particular aches today. Thanks!

[@SeniorShapeFitness]

You're so welcome! Hope you have a great day Deanna :)

[@user-vq2vt1vs4q]

Almost 80. Great stretch! Many thanks!. Omg how wonderful I'm feeling thanks a lot ️.

[@SeniorShapeFitness]

Wonderful! I love to hear that you feel great!

[@jacqueline6303]

Thank you.

[@SeniorShapeFitness]

My pleasure 💜

[@veronicapolverari1785]

Love these 10-minute intervals and all standing! Effective and it gives me a feeling of accomplishment and that I worked out at a pace and level of intensity I can handle. It's very encouraging. Thank you for your awareness of what it takes for some of us to exercise. is so needed and you've kindly provided this platform. 😊.Best, Veronica

[@SeniorShapeFitness]

You are most welcome Veronica! I am happy to hear that you are enjoying my workouts and I appreciate your kind words :)

[@sj6919]

WONDERFUL! Thank you. Great way to start the day.

[@SeniorShapeFitness]

Happy to hear it :)

[@anitacruz3262]

Excellent stretches, I did them after kick boxing workout for cool down. ❤

[@SeniorShapeFitness]

Great Anita :)

[@freezo244]

This was really nice. Useful and effective, a bit challenging, and works on balance as well. Thank you!

[@SeniorShapeFitness]

You're so welcome! I'm so glad you enjoyed it :)

[@juliemacefield3307]

Great Friday stretch even did it twice !!! Have a nice weekend 😊

[@SeniorShapeFitness]

Awesome! I bet you’re feeling great Julie 💜

[@juliemacefield3307]

I am Thankyou 😊

[@MariaR-wz2tx]

Thank you so much!

[@SeniorShapeFitness]

You're welcome Maria :)

[@karenwilson5330]

What a gentle but very effective standing stretch. Thank You ♥️♥️

[@SeniorShapeFitness]

Glad you enjoyed it! Thank you Karen :)

[@michellefumo4846]

Perfect! Needed it ❤

[@SeniorShapeFitness]

Great Michelle :)

[@juliemacefield3307]

Thankyou Lauren great stretch at the end of the day perfect 👍see you tomorrow ❤️🙋

[@SeniorShapeFitness]

Great Julie!

[@janevernon5868]

I have been doing your 2 ten minute workouts. The core one and the stretch one. MARVELOUS!! I love how you continue to create more and more videos and also keep the older ones. It gives me lots of choices and yet, I know I can always come back to the more familiar ones. You are💜 enriching my life in so many good ways!!! Blessings...... Jane Vernon

[@SeniorShapeFitness]

That is so nice to hear Jane! THank you so very much for your kind words. Keep up the good work! I have a new chair routine coming soon :)

[@patriciaahumada1783]

Morniong Lauren, starting the week with the Christmas worout and this one, feeling great! thanks a lot! have a great week!

[@SeniorShapeFitness]

Sounds great Patricia! I hope you have a great week as well 💜

[@joansmith1195]

I did this after your 30 minute walk. It was a great ending to stretch, especially my stiff back. Thank you!

[@SeniorShapeFitness]

Great! You are most welcome 🤩

[@lisamjohnson9168]

Lovely. I hope to sleep better.❤

[@SeniorShapeFitness]

Thank you Lisa :)

[@anamarie8]

💐 Thank you

[@SeniorShapeFitness]

You're welcome 😊

[@kellypantaleoni5166]

What a glorious stretch that hits it all but especially the back for me❤ Thank you for this feeling😊

[@SeniorShapeFitness]

You bet Kelly! 💜

[@EvoraEzra]

This video was perfectly done. I am very happy I found you. I will use this everyday to add to my stretch routines. I love you thank you so much for taking the time to do all you do with these videos ❤

[@SeniorShapeFitness]

Awesome! Thank you!

[@fashehc]

Almost 80. Great stretch! Many thanks!

[@SeniorShapeFitness]

Thanks! You are very welcome :)

[@marleneforte4717]

WOW! This was lovely. I used to do yoga in my 30's and this was like a soothing yoga session. I did all of your 10 minute videos this week. All were fantastic. Now I going to do a mat mini- ball session. I look so forward to your videos every morning. It really helps me in body and spirit. Keep up the great work.

[@SeniorShapeFitness]

Good for you! 🙌🏻 I’m thrilled you are enjoying them and thanks for letting me know 💜

[@alicenesbitt]

After doing weights this was a nice stretch out .. on to the next one - as always thankyou…🙏

[@SeniorShapeFitness]

My pleasure Alice ;)

[@CvetelinaTushlekova]

This was 10 minutes of pure perfection!

[@SeniorShapeFitness]

Yay! Thank you so much!

[@rosierosie62]

Day 35, Fibro not so good today and I have been stalling today's exercise, but the stretching done me the world of good, thanks Lauren :)

[@SeniorShapeFitness]

You're welcome. Try this video when you are experiencing a flare up. It tends to be a favorite for those with fibromyalgia: kzbin.info/www/bejne/oKSpq3mfrqmkeNU

[@franciscallodranadal9661]

I love your exercices. My back is much better now. Thank you for sharing them❤❤

[@SeniorShapeFitness]

Great to hear Francisca, you are most welcome :)

[@alanpemberton4423]

Yes.Good .Thankyou.

[@SeniorShapeFitness]

You're welcome Alan!

[@janetkelly8553]

I loved that thank you

[@SeniorShapeFitness]

Great Janet, happy to hear it!!

[@user-rh1hk8sk7g]

Great workout! All of your videos are really helping me! Thank you so much!

[@SeniorShapeFitness]

Nice to hear! Thanks Vincent ;)

[@joansmith1195]

I did this after your 30 minute aerobic and stretch band exercise. It really helped with my feeling of bloating from IBS. Thank you, I feel so much better!

[@SeniorShapeFitness]

Perfect, I’m glad it helped you feel better 💜

[@Daora1002]

It was wonderful! Thank you

[@SeniorShapeFitness]

Glad you enjoyed it!

[@Daora1002]

@@SeniorShapeFitness it was so needed after all day sitting at the desk!

[@andreadixon4987]

Great stretch thank you and every move is explained so well. Enjoyed all the 10 minute sessions this week - ideal to put together to make a longer workout if needed

[@SeniorShapeFitness]

Exactly! Thanks Andrea 💜

[@RobertBrown-wl5nu]

Feel wonderful 💪❤️ thank you Lauren

[@SeniorShapeFitness]

My pleasure Ruth :)

[@alicenesbitt]

A nice stretch after a walk - as always thankyou…🙏

[@SeniorShapeFitness]

You’re welcome 😊

[@a.duarte4640]

Did this stretch after one of your cardio strength training routines. What a nice stretch. Really appreciate your verbal cues regarding positioning. It seems you are watching me and know exactly what body positioning I need to correct. Thank you. I feel great and stretched. Questions: do you have suggestions for tummy (core) strengthening? Would appreciate some advice. Again, thanks for all you do for us gals.

[@SeniorShapeFitness]

Glad you like this one too! Core strength is so important! I have many ab/core videos but I personally prefer getting on the floor. Add in some more pilates to your workouts. Pilates is great for core strength. I would also make sure you are working your abs at least 3x a week. Add on a 10 minute ab workout (find them in my playlist section) to your workouts if they don't already include ab work.

[@leciablackmon3817]

Excellent after your workouts. Thank you

[@SeniorShapeFitness]

You're so welcome! Have a great weekend :)

[@hkamolporn]

Thanks again for the great stretching !!

[@SeniorShapeFitness]

You're welcome :)

[@julie_273]

Great video. Thank you! I love the volume of the music in your videos.

[@SeniorShapeFitness]

Awesome, thank you!

[@user-mt5bw1sr3m]

Thanks!

[@SeniorShapeFitness]

I appreciate your support! Many thanks 🤩

[@veronicamitchell9378]

Thank you

[@SeniorShapeFitness]

You're welcome Veronica :)

[@susanvoth5831]

Thank you❣️That was a really nice session. I definitely will use this workout again.

[@SeniorShapeFitness]

You're so welcome! Glad you enjoyed it Susan :)

[@audreymcgregor8779]

This was super. Thank you 😊

[@SeniorShapeFitness]

You’re welcome 😊 Thanks for trying these new 10 min workouts Audrey :)

[@cherisfloridalife]

Great video! I just did this stretch after my morning workout.

[@SeniorShapeFitness]

Thanks so much Cheri! I hope you have a great day :)

[@maraur8216]

Perfect!

[@SeniorShapeFitness]

Thanks! Glad you enjoyed it :)

[@Sophia8983]

That was great. Thank you.

[@SeniorShapeFitness]

Glad you enjoyed it!

[@lillianmcgrew217]

I like this workout

[@SeniorShapeFitness]

Happy to hear it Lillian :)

[@lordalepore]

Omg how wonderful I'm feeling❤ thanks a lot ❤️

[@SeniorShapeFitness]

You're welcome 😊 so nice to hear!

[@jeanzhu7967]

Very good stretch! Thank you so much!

[@SeniorShapeFitness]

Glad you liked it! Thank you Jean :)

[@susanwinter3077]

Beautiful session

[@SeniorShapeFitness]

Glad you think so! Thank you Susan :)

[@sipskafe]

Thanks! Felt great!

[@SeniorShapeFitness]

Wonderful! thank you Alicja :)

[@rebeccap.simmons4244]

I was wiped out from a col today so this was perfect.Thank you!

[@SeniorShapeFitness]

You're so welcome!

[@shanfazelbhoy9491]

Very nice, thank you:)

[@SeniorShapeFitness]

Glad you enjoyed it Shan :)

[@eks46]

Love your exercises! you have a new subscriber 🙂

[@SeniorShapeFitness]

Yay! Thank you! Happy to have you working out with me 🤩

[@virginiamccruden6733]

Lovely movement and music xxx ❤

[@SeniorShapeFitness]

Thanks Virginia :)

[@sarastrover2209]

Thank you, so appreciate being stretched. X

[@SeniorShapeFitness]

You're so welcome! Glad you enjoyed it Sara :)

[@teresaraya3705]

Love it. Thankyou !

[@SeniorShapeFitness]

My pleasure! I'm thrilled you love it :)