I love these 10 minute series workouts! Just completed all five and I feel great! thank you Lauren .....I thank God every day for your channel and for your encouraging words, classes, creativity, and for the grace to commit to being the best I can be.....strong and healthy and my age. ❤ thank you!
@SeniorShapeFitnessАй бұрын
You're the best Rose! So proud of you and I appreciate your kind words :)
@Dedendwight Жыл бұрын
I'm so grateful to you for offering these doable, yet productive workouts. I'm just trying to start regular exercise. It's not easy to find good workouts as one who is out of shape, getting older and dealing with arthritis. So thank you, I appreciate you so much!
@SeniorShapeFitness Жыл бұрын
You are very welcome! I appreciate you working out with me 💜
@naomin5284 Жыл бұрын
This was just what I needed this morning! I'm 67 and have a desk job and anything I can do that's a gentle stretch is essential! Thank you!
@SeniorShapeFitness Жыл бұрын
Perfect! So glad it's a good quick stretch workout for you ;)
@sodartmama8 ай бұрын
I need more routines that stretch and promote flexibility. I love the cardio and strength routines, but my flexibility needs some help.
@SeniorShapeFitness8 ай бұрын
Here is the link to all my stretching videos: kzbin.info/aero/PLdAl5SsVkdofxWKLpa_KrgfAfWvZX15zL
@K_Lee7 ай бұрын
I agree. I have done all your stretch videos but I would LOVE more for variety!!
@mocharulez3783 Жыл бұрын
I love this series of 10 min workout for abs, arms, legs and stretching! Thank you!
@SeniorShapeFitness Жыл бұрын
Yay! You are most welcome 🤩
@lisaclark943716 күн бұрын
Great stretch after your 20 minute strength workout!
@SeniorShapeFitness16 күн бұрын
Perfect! Thanks Lisa 😍
@user-el1js9kt2v6 ай бұрын
Perfect stretches, gentle and effective!
@SeniorShapeFitness6 ай бұрын
Glad you like them Susan :)
@user-cg9xt9nw8n8 ай бұрын
I liked doing this gentle yoga video after one of your strength videos. So nice to do a longer stretch segment.
@SeniorShapeFitness8 ай бұрын
Wonderful! It’s so important to stretch too 🙌🏻
@susancarreon6770Ай бұрын
Lovely! I slacked off a couple weeks, not sure why? Sure missed your workouts. Glad to be back. Consistency is key.
@SeniorShapeFitnessАй бұрын
Happy to have you back Susan!
@susanazinelis786125 күн бұрын
Thank you Lauren, love your instructions so clear, it feels we are in a classroom with you and you are correcting our posture ❤️i just did 4km of walking , finishing with 10 min cardio abs standimd and now the streaching, you are amazing 🙏
@SeniorShapeFitness25 күн бұрын
You're so welcome Susana! I think you are awesome, that sounds like a great workout :)
@jeannewalich46908 ай бұрын
Thank you for a wonderful stretch, I love your workouts, I do them daily.
@SeniorShapeFitness8 ай бұрын
Wonderful! Keep up the good work Jeanne :)
@K_Lee7 ай бұрын
I love these short stretch sessions! Great after a workout or walk!
@SeniorShapeFitness7 ай бұрын
Glad you like them Kathrine :)
@susanazinelis786123 күн бұрын
Always amazing, just what I need after 5km walking.🙏🙏🙏🙏
@SeniorShapeFitness23 күн бұрын
Excellent! Good job Susana 🤩
@user-ld8ui8lx8k3 ай бұрын
I love stretching and, above all, standing stretches, so I fell in love with this stretch and have done it several times already! Thank you so much Lauren for your amazing workouts!
@SeniorShapeFitness3 ай бұрын
You bet! I just filmed a new one. Keep an eye out for a new morning stretch and gentle workout :)
@kjesion Жыл бұрын
This was a wonderful start to the day! My 10 year old joined in too.
@SeniorShapeFitness Жыл бұрын
Awesome Katie! 💜 I wish my 10 yr old would workout with me!
@Einsteinsmum Жыл бұрын
So grateful for your channel! ❤ Saving this video to do every day.
@SeniorShapeFitness Жыл бұрын
Thanks so much Diane 🤩
@leighannlane6160Ай бұрын
Ahhh. I feel nice and limber and relaxed.
@SeniorShapeFitnessАй бұрын
Lovely 🤩
@amberjorgensen9080 Жыл бұрын
Im loving these 10 minute workouts, today I did the HIIT, arm and abs and then stretched it was a perfect workout!
@SeniorShapeFitness Жыл бұрын
Awesome! Thanks Amber 💜
@TheNancyReynolds Жыл бұрын
Doing this entire series is a great way to get warm during this cold weather! 🥶
@SeniorShapeFitness Жыл бұрын
It really is! Nice job 🙌🏻
@lupesanchez5023 Жыл бұрын
I love this stretch suffering from right hip pain. Waiting for my surgery on 3/28. Walking and this stretch soothes my pain.
@SeniorShapeFitness Жыл бұрын
Great to hear Lupe! Here is a link to a workout I just posted last week for hip pain: kzbin.info/www/bejne/bGm8mHiamLdkiM0
@mariofonseca3 ай бұрын
Lauren, I loved this routine to complement a hard job or to break up long hours of inactivity. Thank you... a hug
@SeniorShapeFitness3 ай бұрын
So glad you love it Mario :)
@ellenjohnson-xm6lt4 ай бұрын
Avoided these 19 minute videos for a while but today I just added 4 together…… just what I needed!!!! Arms, abs, HIIT, stretch!
@SeniorShapeFitness4 ай бұрын
Yes! perfect Ellen :)
@kathyellman13011 ай бұрын
Two wonderful stretch and balance 10 minute workouts. I was hurting today and these were perfect. I feel so much better I might try a 10-15 minute cardio.
@SeniorShapeFitness11 ай бұрын
You’re awesome Kathy 💜
@debbiejoseph14862 ай бұрын
This is my favorite! Great stretching video after a long day sitting at the computer❤I do this one either alone or to warmup before adding other workouts. Thank you Lauren!!😊
@SeniorShapeFitness2 ай бұрын
You're so welcome! Glad it;s a good one for you Debbie :)
@caroldanzer3621 Жыл бұрын
I wish I’d found you sooner - 64 and have practiced gentle yoga 5 years - am loving your mix of exercises - thank you so much!
@SeniorShapeFitness Жыл бұрын
My pleasure Carol! So glad you are enjoying my workouts 🤩
@alanbosse51533 ай бұрын
Bravo! Real yoga with no "old age" pandering but I love (and need) the chair to grasp if nec. Thanks so very much for reviving the feeling in my body of yoga when I was younger and still leaping around.
@SeniorShapeFitness3 ай бұрын
Great Alan! Glad it's a good workout for you :)
@jodirpeters64619 ай бұрын
Thank for the stretches! from LaFollette High School.
@SeniorShapeFitness9 ай бұрын
Thanks Jodi and students!!!
@judithgrace8359 Жыл бұрын
So soothing and feels so good to stretch like this. Thank you!
@SeniorShapeFitness Жыл бұрын
Wonderful! Thanks Judith 💜
@ingeborgrett4043 Жыл бұрын
Soooo exactly ever!!!! Thank you so much .
@anntews632511 ай бұрын
Boy I needed this after that walking workout I did earlier. Thanks!
@SeniorShapeFitness11 ай бұрын
Perfect!
@Shelley_watt Жыл бұрын
this is my new morning stretch routine x love all ur work Lauren
@SeniorShapeFitness Жыл бұрын
Yay! Thank you! I appreciate that Shelby :)
@patriciagambin3276 Жыл бұрын
Loved this work out I added small hand weights to some of the moves. Thanks 😅
@SeniorShapeFitness Жыл бұрын
I'm thrilled you love it Patricia :)
@terrirogers7837 Жыл бұрын
Did this routine after your hitt workout instead of getting on the floor. It was amazing,, especially those shoulder stretches at the end. Thanks so much.
@SeniorShapeFitness Жыл бұрын
Glad you liked it Terri :)
@ppryor5143 Жыл бұрын
Thank you solo much for your seniors exercising and most of All stretching!!! I need it thank you!!
@SeniorShapeFitness Жыл бұрын
Glad you like them! You are very welcome :)
@margaretek5350 Жыл бұрын
Great stretch after cardio and arm work! Thank you so much 🙏✨🫶🏻🙌
@SeniorShapeFitness Жыл бұрын
Great job Margarete :)
@tracyheath6076 Жыл бұрын
YES ! Always looking for short videos to stretch after I skate. This stretching video is amazing. Thanks for holding the stretches long enough for the muscle to relax. I love the figure 4 stretch while I am skating. Sometimes after long distance, my lower back starts to hurt and I just do the figure 4 while rolling and the pain is quickly gone and I can keep skating with enjoyment.
@SeniorShapeFitness Жыл бұрын
yes! You know figure 4 is my favorite! p.s. we have another skater on the channel, she left a comment the other day!
@tracyheath6076 Жыл бұрын
@@SeniorShapeFitness well yabba dabba do,,,, hope I meet her. =)
@pamelaclark8100 Жыл бұрын
great 10-minute stretch for this old body this morning!
@SeniorShapeFitness Жыл бұрын
Glad it was a good one for you Pamela💜
@susanazinelis786126 күн бұрын
Always amazing, thank you for your channel ❤️❤️❤️
@SeniorShapeFitness26 күн бұрын
Glad you enjoy it! Thanks Susana :)
@michellefumo48467 ай бұрын
Great go too!!! Love the pace ❤
@SeniorShapeFitness7 ай бұрын
Thanks so much! 😊
@catherinelemarie7527 Жыл бұрын
That was great to finish me off after a long walk in the countryside, thank you so much
@SeniorShapeFitness Жыл бұрын
That sounds wonderful Catherine :)
@carolynnoble8264 Жыл бұрын
Really great stretch!!! I feel wonderful 😊 Thank you so much. Have an amazing weekend! 💕
@SeniorShapeFitness Жыл бұрын
Wonderful! I hope you have an amazing weekend as well Carolyn :)
@susanho85425 ай бұрын
Great cool down stretches - lower back felt so much better! Thank you, Lauren☯
@SeniorShapeFitness5 ай бұрын
So glad! Thanks Susan :)
@priyashenoy701 Жыл бұрын
Thanks for this stretching exercise can you add more yoga exercise like this.
@SeniorShapeFitness Жыл бұрын
Here is the link to my yoga playlist: kzbin.info/aero/PLdAl5SsVkdoc_Mi9mG8EHpJTtdgji-7Mk
I needed some new inspiration for my gentle yoga class! This was perfect thank you!
@SeniorShapeFitness4 ай бұрын
You're so welcome!
@belleiccm980110 ай бұрын
Thank you so much for this gentle, simple yoga exercise! I tried it and it was great! I feel much more relaxed. I will share your exercise with my senior friends.
@SeniorShapeFitness10 ай бұрын
Thank you! I appreciate that :)
@deannadho4855 Жыл бұрын
Perfect stretch for my particular aches today. Thanks!
@SeniorShapeFitness Жыл бұрын
You're so welcome! Hope you have a great day Deanna :)
@user-vq2vt1vs4q Жыл бұрын
Almost 80. Great stretch! Many thanks!. Omg how wonderful I'm feeling thanks a lot ️.
@SeniorShapeFitness Жыл бұрын
Wonderful! I love to hear that you feel great!
@jacqueline6303 Жыл бұрын
Thank you.
@SeniorShapeFitness Жыл бұрын
My pleasure 💜
@veronicapolverari178510 ай бұрын
Love these 10-minute intervals and all standing! Effective and it gives me a feeling of accomplishment and that I worked out at a pace and level of intensity I can handle. It's very encouraging. Thank you for your awareness of what it takes for some of us to exercise. is so needed and you've kindly provided this platform. 😊.Best, Veronica
@SeniorShapeFitness10 ай бұрын
You are most welcome Veronica! I am happy to hear that you are enjoying my workouts and I appreciate your kind words :)
@sj69193 ай бұрын
WONDERFUL! Thank you. Great way to start the day.
@SeniorShapeFitness3 ай бұрын
Happy to hear it :)
@anitacruz3262 Жыл бұрын
Excellent stretches, I did them after kick boxing workout for cool down. ❤
@SeniorShapeFitness Жыл бұрын
Great Anita :)
@freezo244 Жыл бұрын
This was really nice. Useful and effective, a bit challenging, and works on balance as well. Thank you!
@SeniorShapeFitness Жыл бұрын
You're so welcome! I'm so glad you enjoyed it :)
@juliemacefield3307 Жыл бұрын
Great Friday stretch even did it twice !!! Have a nice weekend 😊
@SeniorShapeFitness Жыл бұрын
Awesome! I bet you’re feeling great Julie 💜
@juliemacefield3307 Жыл бұрын
I am Thankyou 😊
@MariaR-wz2tx4 ай бұрын
Thank you so much!
@SeniorShapeFitness4 ай бұрын
You're welcome Maria :)
@karenwilson5330 Жыл бұрын
What a gentle but very effective standing stretch. Thank You ♥️♥️
@SeniorShapeFitness Жыл бұрын
Glad you enjoyed it! Thank you Karen :)
@michellefumo48467 ай бұрын
Perfect! Needed it ❤
@SeniorShapeFitness7 ай бұрын
Great Michelle :)
@juliemacefield33073 ай бұрын
Thankyou Lauren great stretch at the end of the day perfect 👍see you tomorrow ❤️🙋
@SeniorShapeFitness3 ай бұрын
Great Julie!
@janevernon586811 ай бұрын
I have been doing your 2 ten minute workouts. The core one and the stretch one. MARVELOUS!! I love how you continue to create more and more videos and also keep the older ones. It gives me lots of choices and yet, I know I can always come back to the more familiar ones. You are💜 enriching my life in so many good ways!!! Blessings...... Jane Vernon
@SeniorShapeFitness11 ай бұрын
That is so nice to hear Jane! THank you so very much for your kind words. Keep up the good work! I have a new chair routine coming soon :)
@patriciaahumada1783 Жыл бұрын
Morniong Lauren, starting the week with the Christmas worout and this one, feeling great! thanks a lot! have a great week!
@SeniorShapeFitness Жыл бұрын
Sounds great Patricia! I hope you have a great week as well 💜
@joansmith1195 Жыл бұрын
I did this after your 30 minute walk. It was a great ending to stretch, especially my stiff back. Thank you!
@SeniorShapeFitness Жыл бұрын
Great! You are most welcome 🤩
@lisamjohnson91686 ай бұрын
Lovely. I hope to sleep better.❤
@SeniorShapeFitness6 ай бұрын
Thank you Lisa :)
@anamarie88 ай бұрын
💐 Thank you
@SeniorShapeFitness8 ай бұрын
You're welcome 😊
@kellypantaleoni5166 Жыл бұрын
What a glorious stretch that hits it all but especially the back for me❤ Thank you for this feeling😊
@SeniorShapeFitness Жыл бұрын
You bet Kelly! 💜
@EvoraEzra8 ай бұрын
This video was perfectly done. I am very happy I found you. I will use this everyday to add to my stretch routines. I love you thank you so much for taking the time to do all you do with these videos ❤
@SeniorShapeFitness8 ай бұрын
Awesome! Thank you!
@fashehc Жыл бұрын
Almost 80. Great stretch! Many thanks!
@SeniorShapeFitness Жыл бұрын
Thanks! You are very welcome :)
@marleneforte4717 Жыл бұрын
WOW! This was lovely. I used to do yoga in my 30's and this was like a soothing yoga session. I did all of your 10 minute videos this week. All were fantastic. Now I going to do a mat mini- ball session. I look so forward to your videos every morning. It really helps me in body and spirit. Keep up the great work.
@SeniorShapeFitness Жыл бұрын
Good for you! 🙌🏻 I’m thrilled you are enjoying them and thanks for letting me know 💜
@alicenesbitt Жыл бұрын
After doing weights this was a nice stretch out .. on to the next one - as always thankyou…🙏
@SeniorShapeFitness Жыл бұрын
My pleasure Alice ;)
@CvetelinaTushlekova Жыл бұрын
This was 10 minutes of pure perfection!
@SeniorShapeFitness Жыл бұрын
Yay! Thank you so much!
@rosierosie6210 ай бұрын
Day 35, Fibro not so good today and I have been stalling today's exercise, but the stretching done me the world of good, thanks Lauren :)
@SeniorShapeFitness10 ай бұрын
You're welcome. Try this video when you are experiencing a flare up. It tends to be a favorite for those with fibromyalgia: kzbin.info/www/bejne/oKSpq3mfrqmkeNU
@franciscallodranadal9661 Жыл бұрын
I love your exercices. My back is much better now. Thank you for sharing them❤❤
@SeniorShapeFitness Жыл бұрын
Great to hear Francisca, you are most welcome :)
@alanpemberton44234 ай бұрын
Yes.Good .Thankyou.
@SeniorShapeFitness4 ай бұрын
You're welcome Alan!
@janetkelly85534 ай бұрын
I loved that thank you
@SeniorShapeFitness4 ай бұрын
Great Janet, happy to hear it!!
@user-rh1hk8sk7g Жыл бұрын
Great workout! All of your videos are really helping me! Thank you so much!
@SeniorShapeFitness Жыл бұрын
Nice to hear! Thanks Vincent ;)
@joansmith1195 Жыл бұрын
I did this after your 30 minute aerobic and stretch band exercise. It really helped with my feeling of bloating from IBS. Thank you, I feel so much better!
@SeniorShapeFitness Жыл бұрын
Perfect, I’m glad it helped you feel better 💜
@Daora10024 ай бұрын
It was wonderful! Thank you
@SeniorShapeFitness4 ай бұрын
Glad you enjoyed it!
@Daora10024 ай бұрын
@@SeniorShapeFitness it was so needed after all day sitting at the desk!
@andreadixon4987 Жыл бұрын
Great stretch thank you and every move is explained so well. Enjoyed all the 10 minute sessions this week - ideal to put together to make a longer workout if needed
@SeniorShapeFitness Жыл бұрын
Exactly! Thanks Andrea 💜
@RobertBrown-wl5nu10 ай бұрын
Feel wonderful 💪❤️ thank you Lauren
@SeniorShapeFitness10 ай бұрын
My pleasure Ruth :)
@alicenesbitt Жыл бұрын
A nice stretch after a walk - as always thankyou…🙏
@SeniorShapeFitness Жыл бұрын
You’re welcome 😊
@a.duarte4640 Жыл бұрын
Did this stretch after one of your cardio strength training routines. What a nice stretch. Really appreciate your verbal cues regarding positioning. It seems you are watching me and know exactly what body positioning I need to correct. Thank you. I feel great and stretched. Questions: do you have suggestions for tummy (core) strengthening? Would appreciate some advice. Again, thanks for all you do for us gals.
@SeniorShapeFitness Жыл бұрын
Glad you like this one too! Core strength is so important! I have many ab/core videos but I personally prefer getting on the floor. Add in some more pilates to your workouts. Pilates is great for core strength. I would also make sure you are working your abs at least 3x a week. Add on a 10 minute ab workout (find them in my playlist section) to your workouts if they don't already include ab work.
@leciablackmon3817 Жыл бұрын
Excellent after your workouts. Thank you
@SeniorShapeFitness Жыл бұрын
You're so welcome! Have a great weekend :)
@hkamolporn Жыл бұрын
Thanks again for the great stretching !!
@SeniorShapeFitness Жыл бұрын
You're welcome :)
@julie_273 Жыл бұрын
Great video. Thank you! I love the volume of the music in your videos.
@SeniorShapeFitness Жыл бұрын
Awesome, thank you!
@user-mt5bw1sr3m Жыл бұрын
Thanks!
@SeniorShapeFitness Жыл бұрын
I appreciate your support! Many thanks 🤩
@veronicamitchell93782 ай бұрын
Thank you
@SeniorShapeFitness2 ай бұрын
You're welcome Veronica :)
@susanvoth5831 Жыл бұрын
Thank you❣️That was a really nice session. I definitely will use this workout again.
@SeniorShapeFitness Жыл бұрын
You're so welcome! Glad you enjoyed it Susan :)
@audreymcgregor8779 Жыл бұрын
This was super. Thank you 😊
@SeniorShapeFitness Жыл бұрын
You’re welcome 😊 Thanks for trying these new 10 min workouts Audrey :)
@cherisfloridalife Жыл бұрын
Great video! I just did this stretch after my morning workout.
@SeniorShapeFitness Жыл бұрын
Thanks so much Cheri! I hope you have a great day :)
@maraur82166 ай бұрын
Perfect!
@SeniorShapeFitness6 ай бұрын
Thanks! Glad you enjoyed it :)
@Sophia8983 Жыл бұрын
That was great. Thank you.
@SeniorShapeFitness Жыл бұрын
Glad you enjoyed it!
@lillianmcgrew2172 ай бұрын
I like this workout
@SeniorShapeFitness2 ай бұрын
Happy to hear it Lillian :)
@lordalepore Жыл бұрын
Omg how wonderful I'm feeling❤ thanks a lot ❤️
@SeniorShapeFitness Жыл бұрын
You're welcome 😊 so nice to hear!
@jeanzhu7967 Жыл бұрын
Very good stretch! Thank you so much!
@SeniorShapeFitness Жыл бұрын
Glad you liked it! Thank you Jean :)
@susanwinter3077 Жыл бұрын
Beautiful session
@SeniorShapeFitness Жыл бұрын
Glad you think so! Thank you Susan :)
@sipskafe Жыл бұрын
Thanks! Felt great!
@SeniorShapeFitness Жыл бұрын
Wonderful! thank you Alicja :)
@rebeccap.simmons42443 ай бұрын
I was wiped out from a col today so this was perfect.Thank you!
@SeniorShapeFitness3 ай бұрын
You're so welcome!
@shanfazelbhoy94913 ай бұрын
Very nice, thank you:)
@SeniorShapeFitness3 ай бұрын
Glad you enjoyed it Shan :)
@eks46Ай бұрын
Love your exercises! you have a new subscriber 🙂
@SeniorShapeFitnessАй бұрын
Yay! Thank you! Happy to have you working out with me 🤩