10 Minute Mobility & Stretching Routine Follow Along - Morning, Daily, Warm up, or Cool Down

Welcome to Day 8 of the Move & Meditate Challenge! Today's session will be about embracing the power of movement and breath to elevate our energy levels and cultivate inner peace.
🧘 ☯️ Click to join the whole 10-day Move & Meditate Challenge!: wayfinder.academy/challenge
▶️ KZbin playlist of the full challenge: • 10-day Move & Meditate...
🫶 Learn in community! Discuss how your session went with fellow Wayfinders: wayfinders.global
Welcome to the 10-day Mindful Movement Challenge! Join me in temples, and forests, big rocks, and caves, where we are going to raise our energy by moving our bodies and calming our minds.
This free movement challenge is designed to help you raise your energy and calm your mind through playful mindful movement. Every day I will share with you some of the most powerful practices that have supported me on my journey and for us to find even a semblance of peace. Sign up for the 10-day Move & Meditation Challenge to get daily videos and reminders emailed straight to your inbox 👉 www.wayfinder.academy/challenge
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[@George-Thompson]

If you want to start from Day 1 of the 10-day Move & Meditate Challenge click this playlist ↘ It's a joy to be moving and breathing with you! Have a great day 🫶 kzbin.info/aero/PLn4qZn8i9G9mlxA0VoQ0eOz_Crob7mu1T

[@jeaneford6895]

Excellent movement before I start gardening.

[@George-Thompson]

Wishing you peaceful mornings ahead 🙏

[@eloisetriffault9829]

Hi George, I just discovered your channel and I'd like to express my gratitude for your content! You enable people to learn about trainings and mindset of taoism which is both rare and appreciated! Thanks a lot and keep enjoying what you're doing xx

[@gabrieldapare]

Thank you for your service!

[@George-Thompson]

My pleasure 😊

[@Shelley-Nicole]

Beautiful. 🤗

[@George-Thompson]

Thank you for joining and sharing your experience 🙏

[@RognvaldCloudrunner]

i love these videos they help me so much! i do these every morning!

[@George-Thompson]

I'm so glad you found it valuable 🙏

[@ankhadelarux]

Another great practice today, George! Love how you’re mixing it up!

[@George-Thompson]

I'm so glad you found it valuable 🙏

[@wandergyeagerm]

YALL MAKE MY DAY [;

[@George-Thompson]

Appreciate you 🙏

[@thevisceralhag]

So look forward to these sessions TY George ✌💖 ☯️

[@George-Thompson]

🫶🫶🫶

[@pippakirchmann1662]

Love your words George and your playful attitude!! Thanks so much for sharing what you do it's been great to follow along :D

[@George-Thompson]

yay! so glad to be moving with you :D

[@fi1904]

Thank you so much George. I have never come across those wrist strengthening exercises before, I'm going to definitely incorporate them into my regular routine. Thanks for YOUR service 🙏

[@George-Thompson]

So glad to hear!

[@barbaratubiolo9404]

I so enjoyed this today ☮️💕

[@George-Thompson]

It's wonderful to have you here! 🙏

[@marieannesilljer1139]

It was a little difficult doing this routine with my dogs in the room, but I can tell you they enjoyed it thoroughly! Lol!

[@George-Thompson]

Thank you for joining and sharing your experience 🙏

[@user-eq2dx2jp6v]

❤❤❤❤❤❤❤❤❤❤❤ hiiiiiii georgey dear ❤❤❤❤ thank u ❤❤❤

[@George-Thompson]

My pleasure 🙏

[@georgekataoka605]

My name is also George

[@George-Thompson]

Nice to have you here, George! 😊