10 Minute Full Body Stretch & Energise Routine

[@George-Thompson]

If you want to start from Day 1 of the 10-day Move & Meditate Challenge click this playlist ↘ It's a joy to be moving and breathing with you! Have a great day 🫶 kzbin.info/aero/PLn4qZn8i9G9mlxA0VoQ0eOz_Crob7mu1T

[@christine8256]

Thank you George 😊 I enjoyed this. Hi hi The first 30 seconds in the horse stand we’re a bit challenging , but then I felt a sense of calm and stability, which was eye opening for me 😊 have a great day everyone 🙏

[@sharynfoley5001]

Thank you George. I’m loving this ❤❤❤

[@George-Thompson]

Appreciate you 🙏

[@barbaratubiolo9404]

Had to catch this in the afternoon so happy I could get this on my own time frame Thanks George Very great full 💕☮️

[@George-Thompson]

It's wonderful to have you here! 🙏

[@anetafiserova8428]

Wow, day 6 and I already feel so joyful and overflowing with energy! ❤ At this rate I will be an enlightened master by the end of day 10 :D (if only...)

[@George-Thompson]

It's wonderful to have you here! 🙏

[@meghabarwe9235]

Hello! Good Morning. 🌹🌹❤🙋‍♀️

[@George-Thompson]

Good morning!

[@danile948]

Sweet I need this👍

[@George-Thompson]

Grateful to be moving with you!

[@winstonmiller9649]

Hello George. It really helps to visualise and perform your routines when you give names like "rag doll" Also Purple Cloud Temple adds a oddly soothing aspect to the practice.

[@tamaram3758]

That was great, thank you!💐

[@George-Thompson]

Appreciate you being here 🙏

[@perlaferrer8209]

Good morning! Trying to relax while Holding the postures 🙏🏼

[@George-Thompson]

You got this!

[@ankhadelarux]

Thank you, George! Loving these videos!

[@George-Thompson]

I'm so glad you found it valuable 🙏

[@jeaneford6895]

Good morning. Enjoyed the standing posture challenge- could you make more of these, please?

[@George-Thompson]

Absolutely!! Glad you enjoyed!

[@sabrinasundari]

Beautiful ☀️

[@George-Thompson]

It's wonderful to have you here! 🙏

[@marieannesilljer1139]

Good challenge today 😄

[@George-Thompson]

I'm so glad you found it valuable 🙏

[@margaretek5350]

🙏🙏🙏🪷🪷🪷😊😊😊

[@wandergyeagerm]

i try to do all ten every mornin now [;

[@Mgh-r]

❤❤❤❤❤❤❤❤❤❤❤😂😂😂😂😂😂🎉🎉🎉🎉🎉🎉🎉 hiiiiiii dear lovely Georgey ❤❤❤❤❤❤❤❤❤❤❤❤

[@George-Thompson]

Appreciate you being here 👋🏻