10 Minute Full Body Stretch & Energise Routine

Welcome to Day 6 of the Move & Meditate Challenge! Today we'll explore the profound benefits of staying open and practising deep breathing techniques to navigate life's challenges with grace and resilience.
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Welcome to the 10-day Mindful Movement Challenge! Join me in temples, and forests, big rocks, and caves, where we are going to raise our energy by moving our bodies and calming our minds.
This free movement challenge is designed to help you raise your energy and calm your mind through playful mindful movement. Every day I will share with you some of the most powerful practices that have supported me on my journey and for us to find even a semblance of peace. Sign up for the 10-day Move & Meditation Challenge to get daily videos and reminders emailed straight to your inbox 👉 www.wayfinder.academy/challenge
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[@George-Thompson]

If you want to start from Day 1 of the 10-day Move & Meditate Challenge click this playlist ↘ It's a joy to be moving and breathing with you! Have a great day 🫶 kzbin.info/aero/PLn4qZn8i9G9mlxA0VoQ0eOz_Crob7mu1T

[@winstonmiller9649]

Hello George. It really helps to visualise and perform your routines when you give names like "rag doll" Also Purple Cloud Temple adds a oddly soothing aspect to the practice.

[@meghabarwe9235]

Hello! Good Morning. 🌹🌹❤🙋‍♀️

[@George-Thompson]

Good morning!

[@danile948]

Sweet I need this👍

[@George-Thompson]

Grateful to be moving with you!

[@barbaratubiolo9404]

Had to catch this in the afternoon so happy I could get this on my own time frame Thanks George Very great full 💕☮️

[@George-Thompson]

It's wonderful to have you here! 🙏

[@ankhadelarux]

Thank you, George! Loving these videos!

[@George-Thompson]

I'm so glad you found it valuable 🙏

[@sharynfoley5001]

Thank you George. I’m loving this ❤❤❤

[@George-Thompson]

Appreciate you 🙏

[@perlaferrer8209]

Good morning! Trying to relax while Holding the postures 🙏🏼

[@George-Thompson]

You got this!

[@tamaram3758]

That was great, thank you!💐

[@George-Thompson]

Appreciate you being here 🙏

[@anetafiserova8428]

Wow, day 6 and I already feel so joyful and overflowing with energy! ❤ At this rate I will be an enlightened master by the end of day 10 :D (if only...)

[@George-Thompson]

It's wonderful to have you here! 🙏

[@sabrinasundari]

Beautiful ☀️

[@George-Thompson]

It's wonderful to have you here! 🙏

[@jeaneford6895]

Good morning. Enjoyed the standing posture challenge- could you make more of these, please?

[@George-Thompson]

Absolutely!! Glad you enjoyed!

[@marieannesilljer1139]

Good challenge today 😄

[@George-Thompson]

I'm so glad you found it valuable 🙏

[@user-eq2dx2jp6v]

❤❤❤❤❤❤❤❤❤❤❤😂😂😂😂😂😂🎉🎉🎉🎉🎉🎉🎉 hiiiiiii dear lovely Georgey ❤❤❤❤❤❤❤❤❤❤❤❤

[@George-Thompson]

Appreciate you being here 👋🏻