10 Minute Morning Qigong To Welcome 2024!

[@qigongwithkseny]

Hey and thank you for practicing with me today! Well done, you! I hope you enjoy today's class and feel gooooood going into 2024! If you want to stay consistent and make qigong your daily ritual, join me for my brand new 30 day Qigong series on www.ksenygray.com/join

[@jenniferjackson6152]

You are a true gift to so many, thank you for sharing your knowledge and your joyful, peaceful presence with us. My quality of life is better because of you. Forever grateful for all that you do for so many of us. 💗💗

[@ЕвгенияЗахарова-м5у]

С Новым годом 🎉🎉🎉 огромное спасибо за чудесную практику в начале года. Очень понравилась ❤

[@danielageantau8372]

Thank you !❤ i wish you a great year 2024

[@jancashel1748]

Morning kseny, finished this practice. So enjoyed it. Have a special day!😀🐶🐶

[@dosborne244]

Wonderful start to 2024 Ksney. I will see you on the membership side.

[@doungjaitanprasert9961]

Happy New Year wishing you all the best all year.Thanks your new Qigong. God bless you

[@DuongNguyen-el6jq]

Happy new year of 2024 & thank you for teaching Qigong!❤

[@normaquesada7307]

Thanks Kseny. Happy 2024 to you, your family and Altai

[@cylebritydance1]

Thank you Kseny. I do enjoy these practices.

[@spiritflower6640]

Thank you🙏🤗 Ksney! wonderful practice 😊👍❤ blessed new year🙏☀️

[@jancashel1748]

Morning kseny! Thank you for an invigorating practice. It felt so good. Happy Friday! Have a wonderful weekend! The girls send Altai a hallo and wish him a good weekend! 😁🐶🐶

[@qigongwithkseny]

Hey Jan, same to you! Have a wonderful, joyful week and Altai says Hi to the girls!

[@sofiasamayoa5152]

Amazing practice as always Kseny, Gratitude

[@Olga-uh4op]

Kseny that was super :). Thanks Wishing you all the best for 2024

[@tiffbouwhuis758]

Such a great way to start my morning off with positivity! Thank you! ♥️

[@Pantalonera]

Thank you Kseny 💜

[@louiemiller7705]

Happy 2024 to you, Kseny! Thank you for making these practices available to us. They are so beneficial!

[@mariusichim2339]

Thank you for the very good program and a very good year to you, Kseny!

[@cibercarmen]

It's ben a great pleasure "dancing" with you to celebrate the new year together. Thanks Kseny, ✨✨Have a great 2024 🌹🌹✨✨

[@yvonnemariane2265]

Thanks Kseney ❤💢

[@lizahonsberger6196]

Thank you! Your routine was a lovely start to my day 💓

[@jancashel1748]

Morning kseny! Happy 2024 for you, your family and altai. Thank you for the lovely practice. Have an awesome day!😁🐶🐶

[@rikjepruntel8284]

I wish you and the whole community a very happy and healthy 2024. Thank you so much for your presence. I love to do the practice with you so much. Thank you Kseny❤❤❤

[@poolstudio3461]

Thank you!

[@LaJuana558]

Thoroughly enjoyed this plus the 30 day challenge on your members page! Looking forward to them every morning! Many thanks!

[@lorettatalios6935]

Just did this practice during my lunch break at work and i feel so relaxed yet energized. My whole body is loose but buzzing at the same time. Thank you for a lovely session!

[@qigongwithkseny]

Hi Loretta, that's lovely! I'm glad it was helpful and you felt great! 😊

[@mp-jg1hu]

Nice combo of stretches and exercises, thank you!

[@meganp1410]

Awesome..this helped me move and stretch my whole body and awaken my energy after sitting for several hours at work. Thank you so much, Kseny!

[@esperanzarey2884]

Impressive piece!, thank you master 🙏🫶

[@HelenWinner]

Perfect way to start off the New Year. Thank you and I wish you the best in 2024!

[@peterwonders4664]

Wonderful.. love to practice with you

[@heatherrose2656]

Thanks Kseny. Great to start 2024 with you. Beautiful energy ❤

[@jennyjohaneson1385]

Happy new year!

[@sharonglowka2603]

Happy 2024 Kseny! What a lovely routine to start off the year, thank you!

[@joannenolles6584]

This was great for 84 yr. old. More like this.. Any new chair routines in future

[@qigongwithkseny]

Hi Joanne, so happy to hear you enjoyed this morning routine. Did you get a chance to try this routine yet? kzbin.info/www/bejne/fqu3g2imfcZopK8

[@TheDELRCHER]

Kseny that was wonderful!! Thanks Wishing you all the best for 2024

[@DoriterEater]

Thank you ❤

[@wisestarsastrology3337]

Thank you!

[@modeofexisting]

Happy New Year Kseny. You are a shining light ✨💛

[@barbarameagher3409]

8:40 am I just started following your videos. I find them really fun and helpful. I’m unclear as to how to join your 30 day quinone practice. Thanks

[@RazzCrowzArt]

Just what I need! I plan on focusing more on Qigong routines with you, Kseny, thank you so much for your wonderful practices for our entire bodies. Even though I cannot do some of because of my bad knees, I can tailor each practice you have to fit my needs. Here's to a prosperous and healthy new year for us all! 💝

[@JudyCeleste]

Fantastic Kseny! Happy New Year and good health to you 😁

[@qigongwithkseny]

Hey Judy, Happy New Year to you too! 😊

[@elizabethgomes7980]

🙌🏼

[@Mariposa17fly]

Happy New Year Kseny! Thank you! A beautiful session and really helpful to get rid of the headache I woke up with. Shifting and moving the energy has really helped😊❤

[@unityconscious]

Thankyou Kseny, Bonne Année et meilleur voeux. Bless you for being you, and for all that you do 🙏

[@susanwinter3077]

Nice. ❤

[@ErikaKaisersot]

Happy New Year dear Kseny🎉❤

[@mayaraoliveira9860]

Prática maravilhosa ❤❤

[@qigongwithkseny]

😊😊😊

[@faheemahalasadi3820]

❤

[@mayaraoliveira9860]

Que prática sensacional. Obrigada Kseny, estava precisando

[@SiobhanFeely]

Thank you for sharing - can I ask is the 30 day challenge for subscribers only?

[@qigongwithkseny]

Hi Siobhan, the 30 days is part of the membership offering this year. If you cannot join I have a daily 21 and 30 day challenge free on KZbin. Have a look! 🤗

[@helgabastidagarcia9325]

Thank you ❤