10-Minute Non-stop Movement Rhythm Rope Jump Rope Workout

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[@JumpRopeVeteran]

Keep getting after it. If you don't make it the whole time, keep trying until you get it. If you did make it the whole 10 minutes, go for longer next time. Please subscribe and hit that thumbs up. The rope I'm using is available at www.rhythmropeusa.com. JRTF. Peace.💪🏽👊🏽🙏🏽

[@Ryan-uz1wv]

Got some new colored handles and I also updated the outer spring coating to add better corrosion resistance. I’ll send you some samples to check out. Great content as always

[@JoelYoungsey]

Nice sounds great. Can't wait to see them.

[@JumpRopeVeteran]

That sounds great. Keep churning out those ropes, brother. 👊🏽💪🏽

[@JoelYoungsey]

Any plans to make some longer handles in the future at all?

[@henryho7130]

Thanks!

[@JumpRopeVeteran]

Henry, thank you so much for your generosity. I appreciate you. 💪🏾🙏🏾

[@brightantwerp]

Thank you! I really enjoyed this one.

[@JumpRopeVeteran]

Thank you for your continued support, R B. JRTF. 👊🏽💪🏽

[@robincoe4299]

This was perfect for my end of day! Thank you! One of these days I’ll go the whole 10 without a trip. Jumping to Freedom in Ontario.

[@JumpRopeVeteran]

Great job. Thank you for your support. You'll make it sooner than you think. I'm glad you're back jumping. 💓

[@tinalewis6782]

FABULOUS video! Perfect volume balance between voice and background music and it's even and consistent all the way through. Great visual, too - crystal clear, not shaking, moving around, or cutting back and forth during the workout. Bonus that the countdown clock is on the screen - prominent but not a distraction. Ten out of ten, JRV! P.S. Warm up is so important but so is a cool down. Also - for us ladies of a certain age: Start with 30 seconds and keep adding a few seconds as you feel up to it. That's what I plan to do. And if it takes me a year or two - hey, it will be that much more impressive to watch me jump for even only 5 straight minutes at age 61.

[@JumpRopeVeteran]

Thank you for the feedback, Tina. I appreciate it. You're right. Cooling down is important and should be part of every workout. 💪🏽

[@uhlsport036]

So efficient

[@JumpRopeVeteran]

Thank you, Robert. 👊🏽🙏🏽

[@ggbrown11]

Great job. Loved the background music. I jumped along using the 1/2lb crossropes Thanks for the inspiration 👍🏼

[@JumpRopeVeteran]

Thank you, Gary. It must've been difficult with the 1/2 LB rope. Awesome work. 👊🏽

[@ggbrown11]

@@JumpRopeVeteran wasn’t easy. Mostly my wrists that got fatigued. Thanks again for all you content.

[@JumpRopeVeteran]

You bet, Gary. It's good if it isn't easy. JRTF. 💪🏽🙏🏽

[@mahatmaheil]

I did an hour straight of jump two times last week. PR. Just single unders forwards and backwards

[@JumpRopeVeteran]

Great job, Jim. 💪🏽

[@dennorskeoffisiellehoppeta9243]

Nice Jumper

[@JumpRopeVeteran]

Thank you for your support. 👊🏽🙏🏽

[@philstyles5384]

Rock On

[@JumpRopeVeteran]

Thank you for your support. 👊🏽🙏🏽💪🏽

[@robincoe6785]

one of these days I'm going to go 10 minutes without tripping! Great video

[@JumpRopeVeteran]

You will make it soon!❤

[@j.cut_]

Got my RR in last week and I absolutely love it. Coming from a $10 PunkRope, I instantly noticed a major difference in the amount of energy it took to get over the rope as well as keep it spinning since it’s so much thinner. Only issues I have are reworking my rhythm since I can spin the rope faster, easier, as well as the sizing. I feel like those go hand in hand so I’m still working out what works best for me.

[@JumpRopeVeteran]

It's a great rope for sure. It's one of my favorites. There's nothing like it out there. 👊🏽💪🏽

[@j.cut_]

@@JumpRopeVeteran quick question, I’m not even sure if you would be able to answer it or not though 🤣 when I first started jumping I got severe knee pain in my left knee which stayed for a few weeks. It’s mostly went away now, but the right knee is developing the same pain. Any idea what might cause that/how to fix it? The pain is located on the inner side of the knee joint just below and to the left of the knee-cap.

[@JumpRopeVeteran]

It may be your body getting used to it. Try resting, icing, and elevating. Get a pair of stable, high-quality shoes if you don't have some. They make all the difference. I use Brooks.

[@j.cut_]

@@JumpRopeVeteran I’ve been jumping in ultraboost 🤣 might have to change that and hope it helps! Thanks for the advice!!

[@JumpRopeVeteran]

No problem. Keep trying new things until you find what works. 👊🏽

[@danimelvin3091]

any advice on proper arm/forearm positioning while skipping

[@JumpRopeVeteran]

Yes. The main thing is to just relax. The second thing is to use your wrists to generate 90% of the rope's rotation. Your arms will follow. Check out this video on how to jump rope longer. I go into more detail during the video: kzbin.info/www/bejne/gXatpIqme999iqs

[@vladshults5395]

What are your thoughts on going for 25, 45 min possibly longer non stop skipping like that ? Curious about pros, cons, how often and more insight on that please. Thank you

[@JumpRopeVeteran]

Vlad, I've done it before and it's beneficial for calorie burn and endurance. Try it and see how it fits into your exercise and fitness plan.

[@tashatweedel5564]

Hey! I got this rope after watching your top 10 picks. It’s my first speed rope, only ever used lengths of braided rope which are a bit heavier and slower to turn for me. I noticed the workout is less intense probably due to the weight and I want to change that since it’s my preferred weight loss exercise. Any advice?

[@JumpRopeVeteran]

Thank you for watching. I would keep using the RR. Try using it for double unders. If you want more intensity, try jumping for longer time periods. You can also try doing an all out sprint for one minute.

[@derekho9954]

Man,give us more about the rhythm rope

[@JumpRopeVeteran]

Derek, will do man. I have another one in the queue. 💪🏾

[@derekho9954]

@@JumpRopeVeteran can’t wait for it

[@JumpRopeVeteran]

The creator will be on the podcast in a few months.

[@chriskatouzi9683]

Hi! Where can I find a pair of rhythm jump rope?

[@JumpRopeVeteran]

What's up, Chris. www.rhythmropeusa.com/. Thanks for your support. JRTF.

[@troyklosowski7429]

Hey question for you man..Why do you leave so much rope hanging out of the handles... you dont like to cut the extra?

[@JumpRopeVeteran]

Good question. It rarely gets in the way and I like to experiment with the ropes length.💯

[@remydelgado6374]

Which rope length are you using? I'm trying get myself a rhythm rope, my height is 5'5

[@JumpRopeVeteran]

Great question. This rope is adjustable so you don't need to worry about your height. My rope is probably anywhere between 8'4 and 8'6.

[@Ryan-uz1wv]

Just finished fabrication and packaging. On the way shortly :)

[@JumpRopeVeteran]

I appreciate your support man. JRTF. 💪🏽🙏🏽

[@haniko808cero6]

How does your calves not get burning sensation pain lol

[@JumpRopeVeteran]

A lot of jumping through the years.

[@haniko808cero6]

@JumpRopeVeteran what is the best weighted jump rope.. Bcuz I'm not a fan of a rope that is to light.. And thanks for responding

[@JumpRopeVeteran]

Crossrope is good if you'r elooking for weighted ropes.

[@edderepa9685]

Just ordered the Rhythm Rope for my birthday tomorrow. Missed ALL the discounts while contemplating it lol. Did my first 1.5hr non-stop the other day... didn't realise how fat I got after 90 days working from home (was only taking off one day per month from jumping): kzbin.info/www/bejne/opqakIWLqpaVpMU

[@JumpRopeVeteran]

Happy Birthday, Ed. You probably burned over a thousand calories there. Great job. JRTF.🙏🏽💪🏽

[@edderepa9685]

@@JumpRopeVeteran Thanks! it was 1500! (6" and 235lbs atm :(..) :) Looks like I won't be getting the Rhythm Rope, minimum shipping is not 19usd but turns out to be 70usd (though Ryan offered a 2nd rope free with that it's a bit too much of a gamble if I don't like it) :-/

[@JumpRopeVeteran]

That's a serious burn. Great job. Too bad on the Rhythm Rope. Shipping is a tough proposition. Hopefully costs can come down in the future.

[@edderepa9685]

@@JumpRopeVeteran thanks mate. Hope the reading challenge is going well!

[@JumpRopeVeteran]

@@edderepa9685 I have confidence that 365 books in 2022 is more than doable. Jay Shetty did it a few years ago and posted some helpful tips on his KZbin channel after he was finished. I'm going to follow his guidance and add a few hacks of my own. I'll keep everyone who watches the channel updated.