How to jump rope like a SAVAGE(breakdown/tutorial)

[@FrancisM13]

We the same age but your work is inspiring. I been jumping rope 20 min a day for 2 months straight because of you bro! Gratitude for the all vids!

[@carlj-m5g]

Didn't you have any pain on the knees doing it for 2 months?

[@candid1377]

You are an inspiration and a humble teacher.

[@creepyp9457]

Love jumping rope! I done weights yesterday. I’ve been doing a track session with the running club tonight but tomorrow I’ll definitely be jumping rope and hitting the bag ,Loosens the body off a treat. Guaranteed to make you feel good 💪

[@CHEZCANTERE]

Yes!!! Keep training hard brother!!!

[@FlOwGeTiCsPoEtRy]

I probably look at this video everyday. Next session early in the morning 5:30am*. It's been a year since I've started following your videos and my jump rope game has improved. Thanks Sifu Chez for the inspiration.

[@HAVOC6A]

Love your content, I’m recovering from a calf injury, but am able to do jumping jacks finally after a year. Looking forward to jumping rope again.

[@perfectly_flawed_v2.0]

At my Muay Thai gym we only use the classic heavy (painful when you hit your toes) jumpropes. Ive learnt the basics with these but they are tough on the forearms and seem hard to do the criss-cross with. Thinking of getting my own jumprope to level up a little easier.

[@clarkmanning9080]

You're Definitely Getting Busy With The Jump Rope 🎉...Salute Chez 🥋🥊🙏

[@CHEZCANTERE]

Blessings on blessings to you and yours brother!!!

[@HomeSlize]

Awesome foot work! Thanks for sharing!

[@FirstStepTravelers]

Just what I was looking for. I always wondered how you did that so smooth. I've been practicing daily after my workouts but haven't gotten to the criss cross down yet. This really helps, thanks!

[@CHEZCANTERE]

Just keep at it brother!!!

[@AionClarkeMusic]

Cheers !! 🦾🦾

[@kinfolkthejumprope4042]

Good Teaching kinfolk ✊🏿✊🏿✊🏿✊🏿

[@jacksongroves7667]

Brooo that’s insane!!! You got me jumping rope now everyday

[@CHEZCANTERE]

Get it brother!!!

[@bobjj6602]

Awesome. I’ve learned a lot watching you with the rope even before this video :)))) Thanks man

[@Doors_of_janua]

Brooo! Best tutorial ever! Thanks.

[@jsampson1309]

Awesome way to get the mind and spirit in rhythm with the physical body.

[@eyesopen8095]

Im so much better at jumping rope now thank you

[@dilber474]

Beautiful. Loved the videp.

[@elviseugene1233]

Man I always thought your jump rope videos were sped up I've never been more wrong👏

[@mirmir9806]

Thank you for the awesome instructional and demonstration!

[@CHEZCANTERE]

Appreciate you!!! I hope it helped you out!!!

[@mirmir9806]

@@CHEZCANTERE It's inspiring . I see you in the groove and rythm of it all and I want to get into that zone and just flow with the energy. I will get there soon.

[@ve_num]

He is my biggest motivation ❤️ Love you vro ❤️❤️.

[@allenlonoaea2227]

Thanks Hawaiian, down 20lbs Since I watched one of your videos, just needed some motivation to get back at it.. Wahiawā Boyz living in louisville ky 🤙🏾

[@user-sg8kq7ii3y]

Very slick my braddah!!

[@Chriss-ez7xk]

Chez I appreciate the video. is it bad for my knees if I skip on concrete or do I have to do it on a softer surface ?

[@ForHonorUSMC]

-sense down to the end of the rope. It should be a straight line, knuckle to tip. Rope follows your hands. -learn to separate your awareness so that your feet can work independently of your hands. -in the beginning, you'll make THOUSANDS of mistakes. Keep going. -practice, practice, practice. -breathe through your nose. Always. -create solid patterns. -break those patterns. -have fun.

[@kinfolkthejumprope4042]

✊🏿✊🏿✊🏿✊🏿✊🏿✊🏿✊🏿

[@John-zz5gt]

Thank you sir

[@CHEZCANTERE]

Appreciate you my bro!!!

[@facundodtd]

🔥🔥🔥

[@daniel.l3]

yessah clean with it brotha!! 🙌

[@NWShooter]

I wish I stayed where you did. It looks beautiful there

[@firesoulkhalil3639]

Bro can you make a video about being a martial artist while also working/taking care of your family?🙏🏾

[@firesoulkhalil3639]

Never mind I jus watched your earning respect video and that gave me all the inspiration I need

[@unarmeduim2150]

Having a good rope is key too

[@joshuathebarbarian]

Sifu in order to become a better fighter, would it better to be doing a 100 Navy Seals or 300 Pushups daily?

[@teskakategorija8135]

Hello brother, I wanted to ask if you could do content on good nutrition for pre and after workouts. And what to avoid etc I want to have maximum energy for my Workouts.

[@DungNgo-zi8jg]

I can do the same thing but I cannot keep my feet that low to the ground, I would hit the rope. You do low and effortless.

[@brandondaffa6604]

Shifu Chez, I've been suffering from muscle imbalances(right shoulder is lower and shorter than the left side) for a while, i think its from my habit of sitting and walking with a really bad posture. It makes me less confident. What do you think i should do, master? Will it go away on its own as i tone my muscle with shadow boxing and bodyweight exercises? anyway i appreciate your channel. Big love

[@CHEZCANTERE]

It can but it’ll take time. I would suggest to do more pulling exercises. Towel bodyweight rows and pull-ups. Throwing more punches will add more fatigue to your front muscles(shoulders and chest) thus pulling you more forward. Doing the pulling exercises will help the back muscles to pull your shoulders back

[@tfk6840]

you jump rope beautifully bro! rellally ejoyed jomping rope while ago however i had to stop beacuse disbalances in my posture caused a lot of ache in my lover back, any tips of how to remove disbalances and jump rope more balanced with better posture?

[@DeezeTheMACMAN]

Man brotha your about the same size as me…. What size rope you use.??

[@giannislampadoxitos9170]

Bro what kind of jumping rope do you use?

[@tacticalsamurai85]

Beastmode rope skills. How much do you weight?

[@derekmoore1387]

My legs are about to have some welts and bruises lol.

[@DoggMannTru]

I need to get on the rope

[@catak74]

Where can I get those shorts and jump cable

[@djxgdc]

I jumping rope for 10minuits with a few 30sec rest. But i got many times "shin splints". Cane you make a vid about that to prevent it and how to heal etc.? Our you never have that isseu before?

[@gfratarc]

What type of jump rope do you use?

[@CHEZCANTERE]

This is the rope I use brother. boxrope.com/chezcantere

[@ronananderson]

Pulled a muscle 2 weeks ago from skipping. And it still ain't right. I think my skipping days are over 😢

[@CHEZCANTERE]

Do your best to recover brother!!!

[@zanxxiety5837]

Please make an ab workout

[@spoonman217]

Don't your shins hurt from jumping on concrete?

[@theonlykevon]

Even jump rope dude don't teach us this way!!

[@kaderadkinsguecko475]

How to do it without having pain in my knees ?

[@deanfillery8652]

I'd recommend following knees over toes guy. His channel is perfect for knee strengthening

[@Reppintimefitness]

Beastmode

[@Actlikeyourdreams]

Im 53yrs old need to get bk n2 my skipping.... God bless ☝️ thankz for the Motivation 🫵😎 IN JESUS NAME ✝️ AMEN 👑

[@ransm_fts]

Clean as bruz, how long ya been jumpin?

[@Smartrior]

I used to have exactly the same shoes

[@luis5655]

Nice Video What rope do you use?

[@CHEZCANTERE]

This is the rope I use my bro boxrope.com/chezcantere

[@luis5655]

Thank you

[@marcioleitevaz5716]

Parabéns

[@focusspocus777]

🙏🙏🙏

[@TRIMARTheatres]

How long is the rope? How tall are u?

[@CHEZCANTERE]

I’m 5’7. I’m not by my rope now but when I get the chance to measure it, I’ll get back to you. Every rope I’ve had I somewhat custom cut it. Because of rope thickness and grip weight, all of my rope lengths were different

[@sargent5150]

Criss cross apple sauce! 😜

[@CHEZCANTERE]

Haha my brother hope all is well!!!

[@sargent5150]

@@CHEZCANTERE living the dream baby! I try to send all my guys to your page lol. Been working on my roadwork and S&C and really settling into a “Monk Mode.” Wake up, run, eat, shower, Coach, eat, train, eat, Coach, eat, shower and Sleep 😂

[@CHEZCANTERE]

@@sargent5150 that’s the life!!! Bringing that authentic Thai boxing camps to America!!!!

[@mrpink7676]

10 min straight?

[@CHEZCANTERE]

Yes 10 minutes straight

[@werrutkyupnext]

Sadly my jump rope is too slow

[@CHEZCANTERE]

Try this one out brother. I like it boxrope.com/chezcantere

[@werrutkyupnext]

@@CHEZCANTERE ok bro

[@goingcommando408]

Bro I’ve been trying your way of skipping rope and I’m finally getting the rhythm down! I got a long way to go but I’m getting it lol 😂🦾