10 MINUTE PILATES SCULPT EXPRESS

[@axellesmemories2422]

This is one of the bests fast Pilates I’ve done in the morning. Thank you so much !

[@bondirise]

That's so kind of you - thank you! Let me know what other videos you would want to see xx

[@tinka5895]

Loved every second of it! Really felt the burn and those pulses killed me. Thank you for your hard work 💕

[@bondirise]

I am so pleased you enjoyed it!!! The pulses are such a burner!!!

[@brigittekrahnbergen4074]

What just happened?! I’ve done pilates before. But some moves I never seemed to get quite right. And with a few of the pointers you gave I FINALLY felt it where the instructors always said I had to feel it. THANK YOU! 💕 Amazing workout. I love that it was so short yet intense. Ideal to combine with other videos!

[@bondirise]

I LOVE this!!!! I am so pleased you finally felt those muscles!!!! I hope you've managed to try some of the others

[@TheLubiDiary]

Great class, I've only tried pilates a handful of times but it's so great for core strength. I really enjoyed that it was short enough to fit at any point in the day. Thank you for sharing!

[@bondirise]

You're so welcome! And I'm so pleased you enjoyed it!!