BONDI RISE 15 MINUTES FULL BODY SCULPT

[@tinka5895]

I just got my period and didn’t feel motivated to move at all, but this really helped me to not just lie around the whole day and instead get my body moving. I felt it everywhere, broke just a little sweat and relaxed at the same time. In short: great workout!

[@bondirise]

Pilates and movement is great when you are on your period, so I am so pleased you managed to get your body moving!!!! Well done you!

[@niamhbarton7525]

Just did this and oh my goodness- your tips on form got me feeling muscles I never knew existed. Definitely will be joining the online platform

[@bondirise]

Yay thank you Niamh!! So pleased you have joined our online platform!!! x

[@yasminne5114]

Thank you for this! Will definitely follow more of your workouts ❤Never thought I would become a pilates person but here I am ready for the journey

[@bondirise]

Yay I'm so happy you're ready to start your pilates journey!! Let me know what other workouts you want to see :) X

[@judytheriault8428]

Thank you for this workout ! I feel great!

[@bondirise]

You're so welcome!!! I'm pleased you feel great!!

[@isabell3102]

Wow! Just did this and I felt it. I'll definitely be following more of your classes. Thank you ❤️

[@bondirise]

It's a burner isn't it!!!! Thank you for doing one of my classes!

[@victorialopez4784]

I love the whole video!!! It was really goood

[@bondirise]

Thank you so much Victoria! Let me know what other classes you would like to see

[@Amy-ie3cd]

hi ive been loving your workouts but i just started and i dont know how much time should my pilates workout last? is it okay with one or two videos? thanks for the videos they're awesome

[@bondirise]

I'm so pleased you're loving them! Yes of course! I suggest 1 to 2 short videos 4 times a week is perfect. For example, I do 4 x 20 minutes pilates workout a week, and the other 3 days I go on long walks :) X