10-Minute Post-Workout Stretch: Relax & Recover

[@jancashel1748]

Hi kseny, finished practice today. Lovely. Now off to find my next practice! Have a great day!😁🐶🐶

[@NoeAliza]

Hi again Kseny ! A pleasure to come back to your videos. Really helping to start the day gently and in a very good mood in my mind but also in my body ! Thank you very much Kseny.❤🙏

[@hernanmorales8081]

thank you Kseny!!! very good qigong exercises!!! very good stretches for the body!! thank you so much!

[@qigongwithkseny]

wonderful! 😊

[@anitaszabolcsky9707]

Great practice. Thank you.

[@qigongwithkseny]

Thank you for stopping by and join me today! I hope you feel nice and relaxed now. If you think you can benefit from curated seasonal Qigong videos, monthly calendar or weekly group classes, consider becoming a member. Visit www.ksenygray.com for more details.

[@rosindasantinha6637]

Thank you so much Kseny. Have a blessed evening.

[@qigongwithkseny]

Hi Rosinda, thank you for practicing with me 🙏 I'm pleased to hear that you enjoyed the set of exercises and felt good! Have a lovely week!

[@rosindasantinha6637]

Hello Kseny. Thank you for your kindness and generosity in sharing with us all the beaty of movements, landscapes and yoir companion Altai. Greetings from Portugal. ❤❤❤

[@lynpayne3667]

fabuloius Kseny. Have a great evening and week ahead

[@qigongwithkseny]

Hi, thank you for joining me. Have a sunny week you too!

[@jancashel1748]

Morning kseny! Stunning practice! I just love doing qi gong with you. It really makes my body feel happy. Have an awesome day!😁🐶🐶

[@qigongwithkseny]

Hi Jan, good to hear from you! Did you like the stretches and tapping at the end? Say Hi to the girls 😊

[@JudyCeleste]

Thank you Kseny 😁 this is a great set of stretches . I am so glad to have found you on KZbin!

[@qigongwithkseny]

Hi Judy, thank you so much! 😊 I'm pleased you enjoyed the stretches, and I’m so glad you found my channel. It’s wonderful to have you here, and I look forward to sharing more with you on your journey. 🙏💖

[@FrankieSinclair]

Marvellous, thank you Kseny.

[@qigongwithkseny]

Thank you, Frankie! Good to hear that you enjoyed the movements 😊 How is life?

[@the_dancerjen1773]

Thank you Kseny! I love love love all your Qigong videos because they are quick and effective! This one is especially helpful as I use it now after ballet classes and long rehearsal days. Also love the colors and comfiness of your outfits. 🤩

[@qigongwithkseny]

Hey hey, thank you for taking the time to share. I'm glad you found the routine works for you and you can enjoy some qigong after a long day of rehearsals. Are you preparing for the season? Do you dance professionally?

[@the_dancerjen1773]

@@qigongwithkseny Hi! I'm in a ballet company that is volunteer based and made up to adult dancer both amateur and advanced dancers. So I don't do it professionally but I dance and perform. We have a performance coming up in 2 weeks. Always begin my long ballet days with your classes (or end my days with your class). :)

[@ivettesotocanalizadora]

Feels so good. Thank you so much!❤

[@qigongwithkseny]

So happy you enjoyed the stretches and felt good! 😊 Are you practicing qigong for some time now?

[@marikat3347]

I look at my grandparents (they’re in their 80s) and they have so much pain everywhere! Doctors say it’s because of their age, but then i read about very old people, especially in China or Japan, who are in great shape, with no joint pain, who still exercise… i often wonder if Qi Gong could help me age better, help me getting old in a better shape… at least I hope so! 😅 So thank you Kseny!!

[@qigongwithkseny]

Hi Marika, thank you for writing! I love your perspective-Qigong is indeed a powerful practice for supporting health and vitality as we age. The gentle movements and focus on energy flow have helped many people maintain mobility and reduce pain, especially in places like China and Japan. It’s never too early to start building those healthy habits for the future, and I’m so glad you’re exploring this path. Here’s to aging with strength and grace! 😊🌿🙏

[@marinaeulalia]

Hi, I 'm 75 and I know beyond doubt that if I didn't do Qi Gong daily here with Kseny I would not be in such comparatively good shape versus most people my age and even younger.

[@CelticHealerGwynfydd]

thank you so much 👏🧡

[@qigongwithkseny]

😊😊😊

[@marlaribeiro459]

Obrigada, muito bom ❤

[@qigongwithkseny]

😊😊😊

[@Hexicka]

Altai is not joining you in the post-run stretch? I bet he is relaxing on his back (or belly). 😂😂

[@qigongwithkseny]

Hi Hana, well well well, after the run he got 'zoomies' and knocked the camera off (twice!) so he was asked to leave the set kindly 😊 I could hear him at the gate behind. Did you enjoy the routine?

[@sleepybakura]

I've been trying to work out more lately, so this is perfect! Very refreshing post-workout cooldown! 🩷✨

[@qigongwithkseny]

Hi, that's great! Simple movements 😊 What type of exercises do you do?

[@sleepybakura]

@@qigongwithkseny I've been doing BurpeeGirl walking workouts, except I jog instead of walk. But her cooldown segments are really repetitive and not that great, so I skip them and do qigong instead 😆