Daily Qigong To Build Strength & Improve Flexibility

[@gigiburke]

WOW! You make the most beautiful videos. The scenic landscapes that you choose are relaxing by themselves. The Qigong that you teach is like icing on the cake. Thank you for another great video!!!

[@qigongwithkseny]

Hi Gigi, t’s a joy to share them with you, and I’m so grateful for your kind words. I’m glad the scenic landscapes and Qigong together are creating a relaxing experience for you. 🍊🍊🍊 Thank you for practicing with me, and I look forward to more moments like this!

[@susiemendelsson8119]

What an orange experience!!! Sunlight and stillness - wonderful!

[@L.R.-rt5dp]

I loved how lemony all the colors were, cold and grey over here ❤

[@Sunny_Day1111]

Love everything about this! Thank you! 🍊 🌻

[@Hexicka]

Perfect! ☀️ All my favorites, and in such a beautiful setting. And seeing a happy dog in the morning only adds to the experience. Thank you!

[@qigongwithkseny]

Hi Hana, I’m so glad! ☀️ It’s always nice to revisit the favourites! And yes, a happy & relaxed dog definitely adds some extra joy to the experience! Thank you for your kind words, and I’m so happy you joined me for the practice! 🍊🍊🍊

[@hernanmorales8081]

Thank you very much Kseny!!! for teaching us and sharing this Qigong practice. The place and the orange tree and the little dog that approached were beautiful. Thank you very much for your willingness

[@qigongwithkseny]

Hi Herman, Thank you so much for your kind words! 😊 I’m so happy you enjoyed the practice, the orange tree, and the little dog that joined in! 🐾 It’s truly a joy to share these moments with you. Your appreciation means a lot, and I’m grateful for your willingness to join in and be part of the journey!

[@ivettedouglasalvarez3248]

This is one of my favorite exercises so far. I feel focused and energized, thank you ❤

[@qigongwithkseny]

That’s wonderful to hear! I’m so glad this practice resonated with you and gave you that boost of focus and energy. It’s amazing how just a few movements can make such a difference. Thank you for your dedication, and I look forward to sharing more with you soon!

[@lauragalvao5646]

A very sweet sunny pratice with orange tree. It changed my mood.. Great morning .. thanks Kseny!

[@qigongwithkseny]

Hi Laura, I’m so glad the practice with the orange tree brightened your mood! 🌞🍊 It’s amazing how a little sunshine and movement can make such a difference. Thank you for practicing with me, and I hope you continue to carry that good energy throughout your day! 😊

[@Kramjabon]

Thank you, Kseny for another great exercise💚✨

[@qigongwithkseny]

My pleasure! It was fun to film and the dog 💛 I’m so glad you enjoyed the exercise. Thank you for practicing with me, and I’m excited to share more with you soon!

[@shlomitlasky7023]

Thanks Kseny! What a wonderful way to start the morning. I loved this gentle practice, and it's so nice and sunny where you are! I also loved the orange outfit in combo with the tree :-)

[@qigongwithkseny]

You’re very welcome! 😊 I’m so glad you enjoyed the gentle practice and that the sunny vibe made it even better. The orange outfit and tree combo really did feel like the perfect match, didn’t it? 🍊🌞 Thank you for practicing with me, and I hope you have a wonderful, sunny day ahead too!

[@nataliebarney6203]

Both my body and my sacral chakra LOVED this practice 🧡🧡

[@qigongwithkseny]

Hi Natalie, I’m so glad to hear that both your body and sacral chakra loved the practice! 😊 The last exercise is actually great for strengthening the root chakra as well, particularly through the legs. It helps to ground your energy, providing a solid foundation for overall balance. Keep nurturing that flow of energy-your body and chakras are responding beautifully!

[@NoeAliza]

Hi Kseny ! Qi gong under an orange tree was delightfull! ❤🧡😊🙏🏻 I really enjoyed those exercices with the energy suggested by the iranges and your beautiful orange jogging wearings ❤️🧡😊🙏🏻 Have a lovely sweet and full of good vibes day!

[@qigongwithkseny]

Hi! 😊 I’m so glad you enjoyed today's class under the orange tree-it really does add something special to the practice, doesn’t it? Did you see the dog too? 🧡 Thank you for your kind words, and I’m sending you lots of sweet and positive energy for the day ahead!

[@katebodell2428]

🍊🌱🍊🌱 I think the orange added to the experience! I love your videos, thank you, they are so needed 🍊🌱🍊🌱

[@qigongwithkseny]

Hi Kate, I’m so glad the orange vibe added to the experience! 🍊🌞 It’s amazing how little details like that can brighten up the practice. Thank you for your kind words-I’m so happy these videos are resonating with you and bringing what you need. Keep shining and enjoying the flow!

[@CelticHealerGwynfydd]

mmmh my body and spine loves this practice.. thank you so much 🥰🧡

[@qigongwithkseny]

I’m so happy to hear that your body and spine are loving the practice! 🍊 It’s amazing how these movements can bring such relief and alignment. Thank you for practicing with me, and I’m grateful to be part of your journey toward more balance and ease!

[@modeofexisting]

thank you Kseny 🧡

[@qigongwithkseny]

my pleasure! Thank you for practicing with me 🍊🍊🍊

[@jancashel1748]

Hi kseny, carried on practising. Just so enjoying this practice. Have a wonderful day!😁🐶🐶

[@qigongwithkseny]

Here is to bright like an orange weekend!

[@248raya]

a pleasure for my stiff muscles, thank you again, I always wish I can one day leave this literally cold country for a warmer place🚌 🌴

[@qigongwithkseny]

I'm glad it helped! What country are you in?

[@adelinagaudio6671]

What a beautiful setting! I love the colour of your tracksuit! Adelina

[@qigongwithkseny]

Thank you so much, Adelina! I’m so glad you enjoyed the setting-it really does add something to the practice. And I’m happy you liked the colour of my outfit! It’s always fun to match the vibe. 🍊🍊🍊

[@ivettesotocanalizadora]

Thank you Kseny for the lovely routine and the beautiful landscape. Mmmm I love Orange trees and most of all oranges.😂❤

[@qigongwithkseny]

You’re very welcome! 😊 I’m so glad you enjoyed the routine and the beautiful landscape. There’s something so uplifting about orange trees-and of course, the oranges themselves are such a treat! 🍊🌿 Thank you for practicing with me, and I’m so happy you loved the setting!

[@jancashel1748]

Hi kseny, started this practice today. It is so nice. Have a great day!😁🐶🐶

[@qigongwithkseny]

Super! Let me know how you get on! 🍊

[@Tatsgalore]

Greetings from our winter wonderland in Ontario, Canada. I have been loving your videos for years, today’s was lovely seeing your lovely orange tree and you practising in matching colours. Can I ask where you get all your colourful outfits. Thank you for all your qigong.

[@qigongwithkseny]

Greetings to you in beautiful Ontario, Canada! ❄️😊 I’m so glad you’ve been enjoying the videos for years, and it’s wonderful that today’s practice resonated with you. As for the outfits, I love to find pieces that match the energy of the practice with a focus on comfort. Many of them are from Colourful Standard.Thank you for being part of the journey, and I’m so glad to have you practicing Qigong with me!

[@jancashel1748]

Hi kseny, continued practice today. Loved the neighbours dog trotting into the picture. It looked like a bearded collie type! Loved practice this m8rning. Have a goid day and a good weekend.😁🐶🐶

[@qigongwithkseny]

Good morning, Jan. She was so cute, it may be a Bernese mountain dog. I will double check! Have a relaxing weekend!

[@amandatirado2381]

I feel good after this practice, thank you

[@qigongwithkseny]

Hi Amanda, it must be the happy orange vibes 🍊 I'm glad you felt the difference in your body and enjoyed the experience. 💛

[@bobevans4120]

Thanks Kseny, I got in a tangle with the hip/teacup rotation. 😂 multi tasking! Great routine as always, look forward to the next .x

[@qigongwithkseny]

Haha, I love that! 😂 The hip/teacup rotation can definitely be a fun challenge, especially when multitasking. I’m so glad you enjoyed the routine, and I can’t wait to share the next one with you! Keep up the great work!

[@ChristinaEhrler-go5ye]

Beautiful 🙏❤️ I Feel happy and relaxed with good energy after this video! Namaste 🥰

[@qigongwithkseny]

Good morning, Christina. I’m so happy to hear that you’re feeling happy, relaxed, and energised! 😊🙏 Namaste, and thank you for practicing with me. May this positive energy carry you through your day! 🌿

[@22Tilda]

Wow. A beautiful setting and such a lovely moving way to start the day. Thank you.

[@qigongwithkseny]

Hi Tilda, Thank you so much! 😊 I’m so glad you enjoyed the setting and the practice. It’s amazing how starting the day with a gentle movement can bring such calm and positivity. Wishing you a wonderful, peaceful day ahead!

[@dianahitchen747]

I loved this routine Kseny, although the teacup was a challenge, especially on my non dominant side! I’ve been doing your videos every morning for a while lately and now it’s the only way I start my day. I’ve been focusing on lymph flow in my health lately and am wondering if you would consider doing a video specifically for lymphatic flow? I heard mention it in this one and I took note!

[@leonardo41477]

Amazing. I'm deeply grateful for the way you integrate body, mind and soul in your excellent routines. Thanks!

[@qigongwithkseny]

Thank you so much for your kind words! 😊 I’m so glad to hear that the routines are helping you connect body, mind, and soul. It’s a joy to be able to share these practices with you, and I’m grateful for your continued support. Wishing you peace and balance on your journey!

[@rolandaber5322]

Another great morning wake up that sets the mood to face the day. Blessing

[@qigongwithkseny]

I’m so happy to hear that this practice helped set a positive mood for your day! 😊 Wishing you continued blessings and a peaceful, energised day ahead.

[@uckristi9418]

This was really nice. Thank you 🎉

[@qigongwithkseny]

Glad you enjoyed it! 💛

[@marlaribeiro459]

Muito obrigado ❤

[@qigongwithkseny]

Thank you for practicing with me and have a sunny day! 😊

[@rosindasantinha6637]

Thank you so much ❤

[@qigongwithkseny]

My pleasure 🍊🍊🍊

[@LaJuana558]

You and the citrus were definitely in sync with this video. It makes me think that your climate is very similar to that of my childhood in Florida. A backyard full of citrus trees, at the time only appreciated by adults. LoL! Loved this practice and fun to discover the teacup hidden in there along with a visit from your neighbors dog!

[@qigongwithkseny]

Hi Lajuana, I love that-citrus and I definitely seem to be in sync! 😊 It sounds like your childhood in Florida was full of vibrant energy and beautiful citrus trees. I can totally relate to how the adults appreciated them more! Haha! I’m so glad you enjoyed the practice and the little surprise of the visit from my neighbour’s dog. It’s always fun when nature and life bring a bit of extra joy to the moment. Thank you for joining, and I’m glad it brought back some fond memories for you! 🌿🍊🐾

[@melaniehanner5770]

Thank you! You're helping me get better with the teacups :)

[@qigongwithkseny]

Hi Melanie, practice makes perfect! I'm glad you enjoyed revisiting Tea Cups and it felt good. Keep up the good work! 😊

[@Joe-peace]

Thank you for the nice practice

[@qigongwithkseny]

my pleasure! did you feel better after? 🍊

[@ArthurKarpas]

This was one of the best of the many videos I have watched. However, I am not Arthur, that is my husband.

[@qigongwithkseny]

Hi not Arthur, I'm so glad you enjoyed this mobility routine and it felt good! What was your fav movement?

[@tinnydelouker5127]

👌👍

[@qigongwithkseny]

💛💛💛

[@Ekaterina_Katorin]

Dear could you please tell me,Which one I can do while pregnancy ?

[@qigongwithkseny]

Hi, thank you for asking. although qigong is very gentle and suitable for most people. everybody is different especially during pregnancy when the body is going through so many changes. If you want to incorporate qigong practice into your life I would recommend speaking to your doctor and show him/her specific exercises that you can do