Total Body Stretch - Flexibility Exercises for the Entire Body

[@erinhilliard9347]

I have been using this video for over a decade. Thank you

[@ExtremeFitnessPro]

Thank you so much Erin. It's been a crazy amount of time since I made this video and life just took me for a rollercoaster ride that I never would have expected. God is good and I made it out on top at the end. I am getting ready to post more videos. What would you like to see more of?

[@erinhilliard9347]

@@ExtremeFitnessPro what I appreciate most about your video is that there is no talking, the music intuitively let’s you know when the pose will change, and that it’s not very long. If you make more videos with those three elements, you’re golden! One thing I hate about other fitness videos is the excessive amount of talking, asking for like and subscribe, and too much explaining-just do it like Extreme Fitness Pro! Keep it simple!

[@ExtremeFitnessPro]

@erinhilliard9347 Thank you again. I will take you suggestions and employment them for sure. Sooo appreciated.

[@lizkrafft4343]

Found you through 2MR. Very nice. 🙏🏻🕊

[@cmtenboom2239]

You’re my go to stretch video and I can’t believe it’s been nine years. I’ve been watching this video. Beautifully done

[@lreid4236]

My friends and I have been doing this video for 10 years. So peaceful. We named it "nice lady video" cuz you have a nice smiling face. Thank you for posting it

[@tructnn1998]

The best stretching routine so far! No bullsh*t at the beginning, straight to the point and easy to follow :)

[@ExtremeFitnessPro]

Thank you so much. I am back after a long time gone. I am excited to get back to making more videos. Is there anything you'd like me to add to my new videos coming up?

[@GothicMaximalist]

I like this stretch a lot, it feels nice and I don't like when people are talking during the video because it's not relaxing for me personally. This was nice and easy to just breathe and relax :)

[@tallgirl195]

In that case you could just mute the video :P it would be helpful here imo because she changes positions every few seconds

[@joseilagerottokironcoaching]

I like this stretching exercise but it would be better if she instructed us what to do. I am using the cell and it was difficult for me to see what she was doing. Yep, talking is not good but instructions in low voice. That is ok, I believe!

[@ExtremeFitnessPro]

Thank you so much. I will be posting more videos. 8 years is a long time but I am finally back and excited to be able to share my journey.

[@dougdillydome7039]

I’ve been watching this video since I was 15-years-old. 22 today, and I have to say it always feels so nostalgic and good. Thank you for this video 😄

[@shaunalocke5035]

Me too 😂❤️❤️❤️

[@MangoRose1]

Wow this is literally me to the age and all 😂

[@strangerintheselands251]

Did you happen to do the stretches actually?

[@ExtremeFitnessPro]

This is so special. I am so thankful for your comment. My life was crazy and now we are all grown up. I would love to hear how you are doing and if you have any suggestions of new videos for me to post.

[@ExtremeFitnessPro]

Thank you so much. I am finally back. How have you been? I am so excited to reconnect with everyone. Let me know if you have any suggestions of new videos I should post.

[@emwu2744]

As physiotherapist I'll say it's best stretch routine I ever saw! :)

[@timbactobros.7279]

I doubt you are, you missed an “a” after “As” in your comment.

[@ayeshayo2283]

Sameee

[@Meera-23342]

Am also a physiotherapist.. i agreed you

[@danndaffi4471]

completely agree with you

[@Fairjayne]

This is the best stretching vid I've seen so far, I love how fluid the transitions are with each stretch. Although I normally follow blogalites but I wanted something different. This is great routine for cooling down.

[@megansteele7061]

I do this after my blogilates videos of the day :)

[@theladyscuttle]

Ditto! I love Cassey, but I definitely need something with a soothing silence sometimes, lol.

[@jasonanchahua543]

Stephanie Cutler can you girls explain what is blogilates? thank you

[@theladyscuttle]

jason anchahua Sure. Blogilates is a site started by someone named Cassey Ho. She sets up a monthly workout calendar for you to follow with a certain type and amount of videos lined up each day in a row on the page of that date. Each day focuses on a different part of your body with some cardio added as well. It's mostly Pilates based. Those of us involved with it rave about it as you can tell. It makes things fool proof as long as you have to the willingness to start working out. It's also free, which is awesome. It's definitely the first regime I've followed for months and it has really done wonders for mind, body, and soul! It also has a social networking site where those of us involved support one another and it's a really positive place to find other people like yourself. I call it my AA of fitness. It's a female dominated program. I haven't seen any guys apart of it, but hey... you never know! Boom!

[@FM323232]

Yeah makes me wonder if she is a yogi. In vinyasa yoga you flow from one stretch to the other.

[@screenflicker1]

I have been doing this routine (with a couple changes) for over 2 years now and feel great. I do a total of 20 min, 30 seconds each, break 5 seconds between exercises. Thanks very much for putting this vid out there.

[@naghamahmed4365]

did you get taller?

[@fadizein3599]

مسلسل ياريت حلقة ٤

[@zakusa9891]

Of course it doesn't make you taller

[@screenflicker1]

@@naghamahmed4365 no but i did sleep with your mom

[@ExtremeFitnessPro]

Thank you so very much for your comment. I am back and ready to post more. 7 years is a long time but here we are. I hope you're doing well.

[@markpolonius]

This is great. I like it that there it has no voice over, only the soft music which makes it very relaxing. I had to watch what she was doing first then figure how long she held each pose. I will be able to do this eventually on my own and hold the poses to how long I want to. Thank you!

[@ExtremeFitnessPro]

Mark thank you for your comment. 10 years is a long time since you commented but now I am back. It's been a hard decade but God is good. Hope you are well.

[@emmahzinyama3347]

I will get there by the grace of God

[@lyndyellesimonie1436]

Emmah Zinyama amen sis, you will.

[@loicfoudie8597]

Amen, yes you will

[@luisdiazpascual1105]

dios no existe

[@Ken-iu2zp]

No, u have to start somewhere. Do it.....

[@thefullenergychannel2879]

if you need help or any tips i'll assist you further

[@davidjohnheard3719]

no talk, no decor, just her and beautiful music, she looks straight into you, i have fallen in love with her.

[@farahsakka4660]

me tooooo 😍

[@Ken-iu2zp]

Me too. I want her for myself

[@BubblesPothowari]

Sheer elegance, smooth movements, strain less extent, no contortions, all logical & essential stretches. Amazing Grace !!!

[@ExtremeFitnessPro]

Thank you for your comment. Crazy it's been 5 years.

[@benwilliams1264]

I'm a basketball player and this was so difficult for me. The groin stretch where you tuck your legs in my knees are still up and no where near the ground. Good video hopefully this will improve my flexibility and therefore I can jump higher with more movement in my joints. Thanks for the upload!

[@ExtremeFitnessPro]

Thank you Ben. That means so much to me. Hope you're doing well after all these years. Are you still playing basketball? I am going to be posting more videos soon. What would you like to see more of?

[@fashiondesign42]

That was ridiculously relaxing! I honestly feel like so much better now after doing it. Thanks!

[@zakusa9891]

NO ITS NOT

[@Ken-iu2zp]

Would you give her a kiss for me?

[@ExtremeFitnessPro]

So glad you felt better. It's been 7 years which is a long time but I am finally back to putting out videos.

[@TheSoapstef]

I love this video. I'll be using it every morning until I memorize the sequence. Thank you.

[@eve.tankceo]

Great routine, but I wish it was a little longer. I like that there's no talking. Just a peaceful strech.

[@tamaraanthonypillai6310]

This was great, thanks... Very simple and yet easy to follow up on. No talking or any other bullshit - how I like it!

[@dejatrue]

I've been doing this stretch for the last 2 years now, if not every day, every other day. When I tell you this quiet lil lady saved my life, I mean it. This routine is so life renewing, I have shared and told everyone that would listen. I don't know who she is, and maybe I'll never know but she definitely changed the entire game for me. I want to thank her from the bottom of my soul. And when pain ever comes back, she's given me the starter kit to heal myself. Bless you quiet stretching lady, thank you so very much.

[@simonealisa]

Just wanted to let you know this stretching routine has been life changing for me. I feel like a million bucks when I do it daily, sometimes 2 or 3 times a day. It relaxes muscles I didn’t even know I had... I’ve been following this video routine for about 4 years!!

[@Jodenfully]

Wow that is a long time! Would you say you've gotten more flexible over the past 4 years?

[@simonealisa]

@@Jodenfully yes definitley. I still turn to this video all the time! It makes such a difference.

[@ExtremeFitnessPro]

Thank you so much for your comment. I've been so busy and going through so much that I hadn't had time to thank you. I wanted to personally reach out and say your comment meant the most and I hope to have you back again as I am getting ready to post more videos.

[@tiffanyjohnson9127]

This is my favorite stretch video

[@adeleatton2849]

This is by far one of the most beautiful and effective stretches I have ever tried! It helped me recover from a lifetime of chronic knee pain, and most recently, a quite disastrous fall off a Segway! Thank you SO much for posting this video! I am an Intuitive Healer and Empowerment Coach, and whenever I'm dealing with a client who suffers from serious body aches and pains, and needs a good gentle stretch to start the energetic flow through their body, YOU are my go to - Every Single Time!!

[@alaiaadam5767]

💥💥💥💥💥

[@ExtremeFitnessPro]

Thank you so very much. I am grateful for your comment and I will continue to be posting going forward. Life got crazy and I had to take a brake but I am back and ready to share more. Hope you're doing well.

[@34turns]

This video is great for stretching mindfully. The yogi doesn’t speak. You only hear the music and your breathing. To be mindful means to be aware without passing judgment on the moment. Take deeper breathes. Break from your practice only to improve your position. And listen to the birds and your breath. You’ll notice it didn’t feel like 9 minutes. If you can acquire in that time a place of peace and connectivity with your body. Thank you for the morning stretch. You’ve made it into my morning routine!

[@ExtremeFitnessPro]

Thank you for your support it means the world to me. 4 years ago you commented and I know it's been a minute but life was getting crazy. I am finally getting ready to post more videos.

[@Lisa9274]

Love this stretching routine after running, my only wish would be that you narrated what you did. Cause it's rather unrelaxing keeping my eyes on the screen all the time. But I guess if I keep doing these moves frequently, I'll learn it :)

[@Lara4584]

u should try blogilates stretches. her stretching for flexibility is amazing

[@davidk3009]

I had the same problem. Good music but tough to follow.

[@bwinmuc4462]

Lovely little instruction video! No jabbering, relaxing music and doable exercises. Thank you

[@ExtremeFitnessPro]

Thank you so much for your comment. I wish I could have responded 6 years ago but life was crazy busy and had ups and downs I never would have guessed I was going to go through. How are you doing?

[@yaboyrometv633]

this video is so relaxing and I love when she smiles it makes me smile too :)

[@katerinasuja4063]

yes, exactly what I thought

[@TravelingThruLife]

Her socks make me smile.

[@misseleanorryan]

Her smiles are the best and that neck roll god dayum.

[@kieranb7747]

her ass is making me smile

[@Ssandy-g3e]

Kieran Buchanan g

[@joannesanglir]

After so many videos, still my favorite stretch video. Easy, just music, no extra fluff. Thanks!

[@ExtremeFitnessPro]

Thank you so much. I look forward to posting more that I am back. Hope you are doing well. Let me know if you have any suggestions of new videos you'd like me to add to my up coming videos.

[@somebody13324]

peripheral vision status : on point

[@carmencelesteperez4527]

Lol I thought the same! Trying to peek while stretching my head to the side

[@mariamalaa4463]

LOL

[@idislikemints]

Whenever I searched for stretching videos, your did not show up. This is so simple and fun and fast to do. I wish I could do it for hours, it relaxes me a lot.

[@fitnessandgymnastics863]

This is a great stretch! The journey of this position is very painful but once completed it’s the best feeling!

[@ExtremeFitnessPro]

Loved seeing how you kept stretching and healing your body. 3 years ago you messaged and I am finally back and wanted to say hi.

[@allenmoore7737]

I appreciate the fact that she doesn't say a word. Just listen to the music and relax. Thank you

[@GLIMMERGANGSTER]

I still watch this video for my quick daily stretch routine. THANK YOU SO MUCH please don’t ever let this video be deleted

[@ExtremeFitnessPro]

Thank you so much for your comment. I am finally back. I almost cried seeing you say don't delete it. I am happy it worked for you. I am back and excited to be able to post more videos. Any suggestions?

[@linfordstephenson4030]

No matter where is sore or hurts after these stretches your body will feel much better! Awesome stretches!

[@ExtremeFitnessPro]

Thank you so much. I am happy this helped. 7 years is a long time since you commented but it means so so much to me. I am now back and ready to rock and roll. Hope to see you back.

[@Morgan-oq7uj]

wow, I'm not very flexible.

[@FrostyBud777]

Sarii Fox me niether lol

[@JoaoPedro-jn8wi]

Sarii Fox My butt hurts

[@FrostyBud777]

i just woke up and i had fibromyalagia for years and yeas, well its gone now (magnesium , dr glidden fibromyalgia, he explains it well) but now instead when i wake up i am so sore from nothing and tense. hard to stretch :(

[@Sancriswolffox]

+Sarii Fox But you have a pretty nice name, if that's your real name.

[@Morgan-oq7uj]

Sancriswolffox Lol it's not, but thanks anyways :)

[@zackottoman9450]

She doesn't talk at all! it's the most peaceful video i've ever watched in my life!! it's like i was meditating!

[@tamikaa.1120]

love this stretch. 3rd day doing it in a row after a 30 day shred workout and am noticing improved flexibility. what i like is that you show us how to get out of some of those moves, like leaning back on that bent leg was always hard to get out of. love this stretch! and love the peaceful quiet. all the chatter when ur stretching is annoying. a 10 count is all i need...

[@nadiacontreras1429]

What?

[@ExtremeFitnessPro]

Hello Beautiful. It's been 8 years. How are you doing?

[@MM-iq1so]

This is my all time favorite stretch video! No frills and perfect music... Why would anyone vote this video down?!?!

[@carolineASMR]

I love this video. I do it every day :) Thanks!

[@osamaalfaqeeh1823]

what results??

[@2andFro]

what results do you expect from a stretching video?

[@lisasorensen8981]

Stretching helps you have a longer leaner body, relaxes muscles that just worked really hard, helps avoid injury, eases tension and pain, aids in daily life function, and so much more.

[@sevgios3141]

Lisa Sorensen will this affect to my height

[@manuelvargastoledo]

Lisa Sorensen thanks a lot. Ok begin to make stretching exercises today.

[@findsfromemily]

I'm convinced this is the best full body stretch video on KZbin.

[@cph2004]

Am I the only guy doing this. I love a good stretch.

[@lolXDlol112]

you're not the only one :)

[@AP-mq4tv]

Your Not Alone!

[@siegfreidsujide299]

ur not alone

[@spicyasian4423]

Not alone

[@TimHaunFishing]

No, I do this routine or variations of it before I workout 4-5 days a week

[@artdollz]

These stretches have a nice flow to them. I would prefer audio cues and reminders of body position awareness, but I've been doing most of these stretches for quite awhile and would have no problem following along.

[@Cubano_B]

Good video... However. I am going to recommend doing everything in this video except the final 360 neck stretch. I told my chiropractor I do neck stretches, and when I showed her that she literally jumped out of her chair (she's very animated, obviously). She made me promise to never do it again. She said turning side to side, back to front, no issues. But apparently our necks aren't meant to perform that circular motion.

[@sherrylmac11]

Thanks from me too!

[@123rockfan]

You're a lifesaver! Lol

[@premortem4680]

besides that i feel like it'll affect our side profile in the chin area lmao

[@karenjohannessen8987]

How can our necks not be "meant to perform that circular motion"? Seems that any move one can do without applying outside force would be Okay.

[@kevk4908]

She only said that so that you can keep coming back

[@idntknow29]

This is my favorite stretch video on KZbin. I do it after a workout to both stretch and relax, or if my body feels tight, or if my back hurts. I also like that there’s no talking.

[@lauracalder4089]

This is my favorite full body stretch! Smooth Flow, no mindless talking 😊

[@ExtremeFitnessPro]

Thank you so much for your comment. Lots has happened to me in my life in 5 years since you commented but I am back and just wanted to thank you for your support.

[@rashkavar]

Thank you for naming the stretches after what they do - lots of people name them things like the butterfly stretch and the upright dog (both of which, if taken literally sound like forms of animal cruelty) - this way I can look up alternatives for things that don't work with my body structure. (Body structure varies way more than you might think - try sitting with your legs straight in front of you, and push your hands down into the ground beside you. My brother's arms are long enough that this lifts his butt up off the floor; I can do the same thing and remain firmly in contact with the ground.)

[@nesmaelrayes6011]

I loved the idea of the music in the background instead of the talk of the trainer

[@missblack5008]

After so much years...is one of the best stretching workout!!!!

[@ExtremeFitnessPro]

Thank you so much for your comment. It means so much to me. I just had a bit of a crazy decade and now I am back and ready to rock and roll. What would you like to see more of? Also how are you?

[@missblack5008]

@@ExtremeFitnessPro my pleasure!!! And I feel well thanks because I decided that I want be happy !!!! ...about which type of workout..I'd like so much a hard core workout😃🤗I m happy that you come back!!! Greetings from Italy 🌹

[@ExtremeFitnessPro]

@missblack5008 Italy 🇮🇹 wow... hope you're enjoying the weather. Hot here in Texas. Thank you for your suggestion.

[@missblack5008]

@@ExtremeFitnessPro yes of course I will do until sun ☀️ will be strong and makes warm!... today is raining but ok 🤣🤣🤣

[@ExtremeFitnessPro]

It's all sunshine here in Texas and I can't wait to get out in it. Enjoy your day.@@missblack5008

[@Marinette007]

So grateful to you for making this incredibly great video... it has helped me to get rid of my upper back pain... triggered by headaches... No more headaches, no more back pain. All the best, Marina

[@ExtremeFitnessPro]

Thank you so much. Your comment means the world. I have been through so much I wanted so badly to respond but life was crazy. I am now back and hope to see you here again.

[@carolinamir14]

The best stretching routing I’ve seen so far. I’ve been doing it for years ❤

[@ajrcurls4160]

This is really relaxing stretch I love the sound of the beach. I'm trying to do it before I go to bed to relieve stress of the day. Thanks!

[@saturdaysworrior]

I have no idea who this woman is... but she is part of my morning routine and like a mute old friend lol! Her kind, smiling face in the morning makes me less of a raging you know what the rest of the day. Brilliant routine that gets me going!

[@Musicismylife-gp1hl]

thank you, i have dance team tryouts tomorrow, and this made me relaxed and have me a good stretch!

[@brittniefontaine9656]

Love the video but wish there were more upper body stretches. Thanks for the video.

[@91Chacarron]

Great routine! I would of loved some type of cues tho. Pain in the butt too turn the head towards the screen to see what and when to adapt.

[@WalonaDavis1978]

Joel Charron right on

[@hi-gd4ml]

What i love is that there is no bs talking, just went straight for it

[@kimmo8120]

Doesnt we need to stretch before this

[@kyliebaker2267]

Kimmo this it stretching, smart one...

[@kimmo8120]

K E Baker It was a joke

[@benvillanobv]

Kimmo like when you need scissors to open a new package of scissors, I do need stretches before doing this stretches.

[@Mokaigo]

I know it's just a joke but, You anyway should not strech yourself before working out.. just warm your body, depend on the type of the workout you do. Hope the grammar is ok

[@benash1805]

Been doin this stretch for a while almost a year n the first thing I like is how she gets to the point immediately no too much talking or should so not talking just straight and the rest is awesome 🙏🏾

[@ExtremeFitnessPro]

Thank you so much for your comment. It means the world to me. I have been crazy busy with life and all sorts of good and bad but now I am doing better and ready to come back swinging. Hope this finds you well.

[@user-ou4nb4nj6x]

This is exactly what I needed! I searched for a lot of stretching videos that I could follow after a cardio workout. This one is perfect 💕 Just that it should be available for offline mode.

[@ExtremeFitnessPro]

I will try and make this available for offline mode. 5 years is a long time but I will be adding more videos regularly.

[@miapearson3941]

I cant believe how old this video is. I did it today for the first time and loved it! Love the music and non-talking

[@jonsears5842]

well great! these are things ive already been doing. maybe i just need to do it more often.

[@summer_serranose]

jonny boy SPIDER!

[@leonardo724-f7q]

jonny boy SPIDER

[@sonnyrosenlozada5911]

jonny boy SPIDER

[@sofiawei352]

jonny boy SPIDER

[@anniee7371]

My favorite stretch video. I've been doing it for years

[@ExtremeFitnessPro]

Thank you so very very much. I am finally back. Can you believe it. Life was more than crazy filled with ups and downs. How have you been? I'll be posting more videos soon. Let me know if you have any suggestions.

[@sylau2008]

love this --- silent, peaceful, and smiling....thank u!

[@MAPitcher23]

At first, the silence was a little off-putting. Because we are kind of used to being told what to do. However, I found it to be very peaceful and look forward to doing it again and again. Thank you. Namaste

[@zeno2927]

This video is my favorite for streching wourkouts 😍 and her smile is so beautiful

[@hengpov892]

Uu

[@lilithisraelmuth8071]

I really liked that you didin't talk the whole time, or at all! Plenty out there that all they do is talk. I was looking for a nice quiet calm stretch. thank you loved it.

[@현역메디컬내인생]

저는 오늘 예상키가 160이 안되는걸 보고 정말 충격을 먹었고 실망했습니다 어렸을때부터 저의 목표키는 169였기 때문이에요ㅠㅠㅜ 현재키 155 목표키 169 중2구여 초경했어요 8월18월 🙆‍♀️ 8월19일 🙆‍♀️ 8월20일🙆‍♀️ 8월21일🙆‍♀️ 8월22일🙅‍♀️ 8월23일🙆‍♀️ 8월24일🙆‍♀️ 8월25일🙆‍♀️ 8월26일 8월27일 8월28일 8월29일 8월30일

[@user-mx7kp1qj5d]

안오시나여??

[@agneslag1015]

All time favourite stretches video even years later. Simple, love the music and just lovely and relaxing.

[@ExtremeFitnessPro]

Thank you so very much. I am finally back. What would you like to see more of?

[@raywolters5580]

I realize form is the most important, but couldn't you guys have picked a nicer background then a half constructed wall?

[@klimek12431]

Wow

[@GreenGator94]

Ray Wolters It's a garage. Probably didn't have enough space anywhere else to set up a camera.

[@laurenharrell7438]

+Ray Wolters I like it

[@mirjamtanguay6439]

+Ray Wolters I will make sure to look for a better background on your free yoga videos...what's that, you don't have any free yoga videos?

[@tiaunawalker246]

+Ray Wolters shut up

[@joem5386]

Well-demonstrated and easy to follow. I've incorporated many of these individual stretches into my former routine but not with the same fluidity. 'Thanks' for the great video!

[@ExtremeFitnessPro]

Thank you so very much. I am so grateful for your comment and even through it's been 7 years it means a lot to me. Been through so much since then and now I am back and ready to start posting again.

[@cccccccccccc242]

After doing an hour workout,this was so relaxing! I feel great!

[@ExtremeFitnessPro]

Thank you so much beautiful. I am so happy it worked for you. 8 years is a long time since you commented but I still wanted to get on and thank you for being there. I was going through so much and now I am back and excited to keep posting.

[@jordiiluvy]

I love that you don't talk and I love the music. I am somehow able to be relaxed with a 2 year old around and that says something!

[@sirxavior1583]

Doing this daily makes you feel a lot better :)

[@SincerelyxLaTrice]

I love this stretch so much! By the end of it I feel so relax mentally and physically.

[@123rockfan]

I love this stretching routine! Oh and this music really reminds me of field of dreams

[@alihd1455]

Ive been doing these exercises for the last 2 years until today , its great , respect

[@ExtremeFitnessPro]

How have you been? I know it's been years now. Life was crazy but I am back. I am getting ready to post more videos. What would you like to see more of?

[@muathalzahrani331]

Should I warmup before stretching?

[@BenHermans0]

+Muath Alzahrani yes

[@OldConorWasGreat]

+Muath Alzahrani Eh ? I tho stretching is warm up.

[@muathalzahrani331]

*CONOR McGLORIOUS*, me too, until I watched some other videos here on youtube that lift me confused..

[@cobaltstar13989]

You need to get your body warm to static stretch... Otherwise it's easy to pull something if you stretch too much. Do some jumping jacks before starting or something to warm up your bidy

[@muathalzahrani331]

+Riley Stacia, gr8, thanks a lot =)

[@jibjab5058]

I started doing this in the morning before work. The stretches are so refreshing.

[@theladyscuttle]

Love this. Stretching is quiet time for me before and after working out, so this lady does it for me.

[@vmvargasc]

Best stretching routine I have encountered! Would you please add a voice over as to help us remember the sequence and timing? Thank you.

[@corning1]

Wonderful video. Jesus THANK YOU. This is perfect. I've been sitting in the same position for longer than I would like to say. I feel infinitely better. Especially those butt stretches. Did them like 5 times.

[@RebeccaL4]

I wish people would find videos that are fit for them instead of moaning about how there aren't any verbal instructions. Search for videos amongst the thousands on KZbin that do provide you with what you want. I for one LOVE that there aren't any verbal instructions so that I can focus on my breath and the stretches. It's so relaxing with the music as well. Tip: Before actually doing the routine, watch the video a couple of times. Begin routine and carefully perform each move following her. Pause in between if you need to. She TRANSITIONS into each move seamlessly, so it makes it quite easy to remember. By doing this simple routine a few times, you will have mastered it and can do this with your eyes closed as you melt away with the sound of wind and waves crashing.

[@john_john_john]

What I hate the most about this is that she's smiling the entire video while I'm making horrible pain faces.

[@marinamori6660]

+John ... and that's NOT her fault.

[@kalaimanik4242]

+John In the initial stage she would also faced the pain..but now the practice makes her perfect:-)

[@mallikabenallal]

😂😂😂😂

[@GadGetHackss]

same lol ugh

[@legendaryag1]

+Marina Mori are you stupid? of course it's not, he's giving her a compliment

[@jamesdavila4786]

Thank you this help me relieve boddy pain from stone masonry work . Thanks you so much!

[@CookingLessonsforDad]

It looks like a great stretching workout but it would be helpful to have some verbal cues about what stretch is next and how long to hold it. I was trying to watch the computer for the cues and it was bothering my neck.

[@Marinette007]

Thank you!! Thank you!! THIS stretching is the BEST I have seen on KZbin. Everything is perfect in this video. I should do it EVERY DAY .. It 's a a joy to see your smiling face... now I also smile because it is not difficult anymore. May 22, 2017

[@springk1840]

this is definitely one of my favourite stretches of all time. thank you so much

[@TS-ml8wp]

I loved it very much, especially because there's no disruption with talking :)

[@Marinette007]

I am doing it (amost) every day. Thank you!!

[@mamoge9090]

good job

[@Marinette007]

Overall feeling good and much better flexibility... I feel so nimble... BUT have to get rid of my back bulges. they are not so big, but I definitely notice them.

[@rezoom999]

Marina Mori s good

[@zakusa9891]

DO IT ONCE A WEEK FOR BEST RESULTS

[@ConversationswithJRFloyd]

I loved the no talking and the music. Will use this in the AM & PM 🙏

[@inneke1905]

Where can I find this instrument music? I love it. I remember by heart all these movements and have done me increased flexibility. I do this religiously. Love love love

[@josydori2951]

HFTNP music.apple.com/de/album/ocean-breeze/424356042

[@Marinette007]

Thanks to these stretches my body is changing... slowly but I can feel how nimble I am becoming... and I am pushing 60!!

[@ExtremeFitnessPro]

6 years and your comment still means so much. Hope you're well and happy and God has blessed you. I am finally back and ready to start posting again.

[@diehardfan173]

Thanks, would have been nice to see some back stretches though..

[@rozenblaadje129]

I follow this video up with a couple of stretches from here: breakingmuscle.com/learn/heal-your-lower-back-pain-with-these-5-yoga-poses?page=0,1

[@diehardfan173]

ok great.

[@SheSellsSanctuary268]

What I love about this IS that she smiles the whole time

[@ExtremeFitnessPro]

One does try to smile when in pain. :) Thank you so much for your comment. I know it's been a year and what a crazy one at that. I hope this finds you well.

[@lilsheep00]

This stretch is wonderful. It has become a daily practice for me. Thank you so much :)

[@ExtremeFitnessPro]

Thank you for your support you are amazing and I am so thankful. 4 years is a while since your comment but it means so much to me. I am back to posting and will have more videos up soon.

[@nmiarn5952]

It was the best body flex workout I've ever had

[@ExtremeFitnessPro]

Thank you so very much. What kind of videos would you like to see more of. I am finally back.

[@brightstar9077]

This is a great video especially after running, love it❤✌

[@huiyingli5192]

The music is soooo relaxing... I enjoyed it so much it not only calmed my body but also my mind

[@Ginger198]

How r u guys following the instructions?? I have one hand holding my phone while lying on the ground, can't even focus

[@elizabethnoria8441]

I have come back to this same video time and time again lol since 2014. so relaxing and calming. thank you!

[@mherndon0331]

I love this video, its 9.5 min of peace. I've been doing it everyday I feel better, my joints feel better, and my flexibility has increased! thank you I feel better and happier

[@singing.winnie]

the stretchings she chose are not unbearably painful like other videos. very do-able. thanks for the amazing video