10 Minute Prenatal Pelvic Floor Workout for Labor + Delivery Prep - prep core for labor + delivery

[@kaitlynlowery]

Update: I have been doing these exercises once daily, for almost a week now and I’ve already noticed a difference! Thank you! These exercises are very helpful and not that difficult!

[@laurenfitterfitness]

I love that! ❤

[@bellacrazygirl]

This Same video every day or different ones? And what have you noticed a change in exactly?

[@kaitlynlowery]

@@bellacrazygirl it was this video, that I was following, for best results do it probably 2 times a day morning and evening. During pregnancy I started peeing on myself couldn’t hold my bladder very well, and these exercises helped with that. And when it came time for me to give birth I pushed my baby out in like 13 minutes without any tearing, and I didn’t have a whole lot of pain down below. But everyone’s experience will be different

[@Naturallyemilyy]

I love how simple and effective this workout is!! 28 weeks and hoping to continue this the rest of my pregnancy!

[@laurenfitterfitness]

Glad you enjoyed it! Congrats!❤

[@seizuregirlllll]

Great workout, thank you. It’s easy to forget in pregnancy to engage the core muscles.

[@رمانة-ز7ح]

I am 38 weeks pregnant 🤰. I enjoyed doing this workout with you 💪🏽 👟. Thank you 💝

[@laurenfitterfitness]

I’m so glad! Congratulations!🤍

[@MadiKekacs]

Great video! Currently 15 weeks, I am preparing early!

[@laurenfitterfitness]

Congrats! Glad you enjoyed it. I have playlists of workouts for each trimester on my channel, too!❤

[@stephanieliebe6165]

Awesome! Loved it, Lauren. THANK YOU!

[@laurenfitterfitness]

Thanks, friend!! ❤️

[@stephanierenee6934]

thank you!! planning to do this every day for the rest of my pregnancy

[@laurenfitterfitness]

Glad you enjoyed it! I have playlists of workouts for every trimester on my channel if you want more variety!❤

[@kellysaar5836]

38weeks pregnant. Thank you, this helps with my back pain.

[@laurenfitterfitness]

I’m so glad!❤

[@kaitlynlowery]

I’m 32 weeks. It feels like I always have to pee. And walking makes the feeling worse. Can this help strengthen my muscles for that?

[@laurenfitterfitness]

Absolutely!! Some of that is just hormones + how low big and baby is. But it’ll help with urges and bladder control!

[@alondracapi1906]

Im started doing pelvic exercises but had to stop because my son would jump on me 😭. Recently I pee myself super easily just by a small cough so I def need to do these again 🙃

[@laurenfitterfitness]

lol! These will definitely help keep your core strong for pregnancy!❤

[@tanyalomeli5292]

How many times a week should I do this?

[@laurenfitterfitness]

I recommend doing deep core work 3-4 times per week during pregnancy. You can also mix it up with my other prenatal ab workouts on my playlists ❤

[@VanessaArredondo-le6op]

I thought we weren’t allowed to be on our backs while pregnant?

[@laurenfitterfitness]

It is generally safe to be on your back for short periods of time. However, if your provider says otherwise, then listen to their guidance. If you feel unwell, short of breath, etc, those are all signs of intolerance and to stop. ❤

[@clarak2958]

Absolute myth

[@nadia7261]

Wait I thought you don’t lie on your back in pregnancy due to increased risk of still birth ?

[@laurenfitterfitness]

It depends on the individual, and always check with your doctor! But lying on your back for short periods of time is generally considered safe during pregnancy. But if you feel unwell, lightheaded, short of breath, etc, stop and consult your doctor!❤