10-Minute Qigong Daily Routine for Neck, Shoulders, and Back (Silent)

This is the 10-Minute Qigong Daily Routine for Neck, Shoulders and Lower Back. This Routine will help you to Relax and Heal Shoulders and Lower Back.
In this video includes:
-Warm ups Movements: • Warming Up Movement Qi...
- Stretching Palms
- Circle Arms
- Bending Lower Back
-Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
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Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForShouldersAndLowerBack #QigongDailyRoutine #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, You may find the full video about this exercise with Full Explanation here: kzbin.info/www/bejne/aHi4h4h6iLFnmNksi=ek3Zys0l8jkj0QKX Wish you a Happy Day! Thank you

[@michalmcquaite4698]

Thank u from The Colorado Rocky Mountains!

[@allysonvollmer7223]

Thank you all the way from Tsimshian territory!! I really needed to wake up.

[@kathleenpeterson9485]

Perfect short practice to get the energy flowing and the body warmed for the day ❤

[@user-mh2ov4ew3p]

Thank you from Indonesia🙏🏻

[@dcala2]

Thank you. Massachusetts here….

[@janetmiller2980]

Me too. Enjoying a peaceful morning in a rural area

[@shellykastler37]

Beautiful with the moonrise!!! 🌕 This helped me so much as I recover from an illness that caused back pain. 🙏

[@SaraladeviM]

Hi sir... I am from INDIA.. I like your videos very much. Really very motivate for me.

[@annabellavita1849]

I like very much the silence. Wonderful ❤

[@betty73777]

❤thank you. Such goodness. Love from Scotland UK.

[@happysoultoronto722]

Thank you from Canada

[@annesingh2670]

Viewing from Trinidad and Tobago WI.. thank you very much..

[@Esther_In_SoCal]

I'm local and recognized the mountains from Daley Ranch park right behind you. A few years ago i visited this monastery during an event. It is indeed this beautiful and peaceful with gorgeous views. I'm glad i found this channel ❤

[@siobhanmurphy9605]

Really enjoyed this, thank you ❤

[@huceib]

Thank you ThichManTue.

[@utejotzer6684]

Thank you great start for the day

[@figenesmeray5267]

Teşekkür ederim. Türkiye den takipteyim haftanın 4 günü yapiyorum

[@a.m.crooze7041]

Mooi met de maan opkomst, bedankt voor deze les😅

[@peteraphantitis2731]

Thanks, just what I needed from cyprus

[@billyhilly313]

Thank you from Italy

[@theliterarytarot]

Thank you ❤

[@leydesh]

Wow wish I was there , greetings from the Netherlands ❤

[@stellainfronte]

Thank you from Italy🪷

[@bahargok7621]

Thank u so much Master

[@klme5996]

Beyond amazing. Thank you.

[@ajitk65]

Thank you awesome need this motio god bless 🙏🏼👃🏻👃🏻

[@chaneljazz]

Grateful 🍁 😊

[@Frankn-hz5tq]

Thank you Brother! This video brings me new energy and joy in the morning 👍🙏

[@lieunguyenoe]

thank ui from Viet Nam

[@lornathompson9958]

Thank you. Bless.

[@gioulipoursanidou4504]

It's so good!!!!! thank you!!!!!

[@janetmiller2980]

Cám ơn vì video mới. Sa mạc và núi đẹp quá.

[@bobinapeter5041]

Thanks Brother🙏❤

[@phyllisbrink9924]

Thank you from San Luis Valley, Colorado ♥🙏

[@lorrainew7529]

Thank you ✨️ 🙏 ✨️

[@BE-bs8oe]

If U prefer , U can watch this video without sound ( the explications are in another vidéo, mentioned in first comment .) Metci beaucoup dear Brother, this is such a wonderful gift from U to us, every day .

[@silviababcanova-fx4qh]

Ďakujem ❤

[@sarareco8008]

Dear brother thanks for share your videos ,have a nice day from Catalonia

[@Tilia9]

Thank you very much!

[@StarGouldKA]

Thank you 🙏🏼

[@estefania_jess]

love this! Thank you

[@georgiataylor7647]

Thank you

[@robryan9841]

Thank you so much 🙏

[@carintaylor5893]

Thanks!

[@user-us1vp7zl6q]

Thank you soooo much sir

[@atherather7825]

Very good excerise

[@WarmRecordsVEVO]

I try and do these in the morning in Portugal 🇵🇹 🙏

[@gioulipoursanidou4504]

... from Greece

[@ziatizia4117]

I thank you for sharing your knowledge ❤❤❤ ciao mandi

[@helgabastidagarcia9325]

❤❤

[@michellescheepers8209]

❤️

[@reinaldamarilhofilho9578]

❤😂 gratidão

[@sparfarkel1266]

I love your exercises.... thank you so much... I feel much benefit... thank you

[@michaelgingery4440]

Wow, am I seeing lightning over the mountains?

[@pavithragh1596]

Tqq

[@metrocustomer2617]

❤ PITTSBURGH 🎉

[@shoko509]

My back felt very refreshed. Thank you so much😊

[@victorialily5998]

💗🌸💕🌸💗

[@nidhimathur2076]

Can you suggest some exercises for Football players to make them more energies at the time of need . Pl suggest .Thanks A ll the best . T.C .

[@leeroy1986]

Thank you for the videos. When the back massage is done, what is the technique? Hit it with your knuckles?

[@QigongMeditation]

Tap your back by hands, make the fist and use it to tap on back , use beside hands or in the back of hands, not nuckles

[@robertopuccianti8498]

🙏💥🧡🌻

[@TouHer-ej1ry]

What massage is good for carpal tunnel?

[@moalderton7325]

Is there any exercise in qigong that is good for osteoporosis

[@Misslotusification]

The slow motion...............

[@radhekrishna903]

When i do these exercise empty stomach or any time ???

[@QigongMeditation]

When stomach empty is better. When you practicing after meals, at least one hour and more. Thank you

[@MirriMimiToots]

You come to little girls houses at night and make them cry. I know what you are! 😂

[@Misslotusification]

[@mariazsolt2007]

🤍🕊💕