10 Minute Qigong Face, Head & Shoulder Massage | Energy

This qigong routine is a quick and easy way to wake up, encourage blood flow to the head and feel more productive in the morning. Qigong face massage is a fantastic anti-aging and health boosting technique. These facial exercises for glowing skin are designed to encourage blood flow to the face, making the skin look healthy and radiant.
Qigong neck and shoulder massage help to release tension, improve circulation and restore natural energy flow to the head so we can think clearly and be more productive.
- WINTER WELLNESS PROGRAMM
If you want to know how to adjust your qigong practice for winter season, join me in January for a in-depth Winter Wellness program.
Combining theory and practice, you'll learn how to support and nourish your body through the cold months and remain the energy levels high!
Join on ksenygray.com
Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #faceantiagemassage #qigongbodymassage

[@valentinrigaud2212]

dearest kseny, you re my sunday well being influencer lol !!!! thank u sweetie and good qi to u all

[@fionamuir7924]

Such a joy Kseny, to do these facial massages. As I have severe mobility issues atm I know that this massage helps the whole body system through the meridians. Thank you so much💐🙏🏻

[@qigongwithkseny]

Hi Fiona, thank you for sharing. It’s good to hear that you find this routine helpful and your body is happy. I have a few seated routine on my channel that you can try. What exercises can you do?

[@maddie9185]

I do these face and head massages to reduce stress headaches.

[@qigongwithkseny]

Hey Maddie, glad you find them helpful!

[@katrinacalice6484]

Hello Kseny, I just did your facial massage from last year yesterday and enjoyed it very much so it was great to find this new video today with a new massage practice. I really love these and come back to them often. Have a great day, peace to you.

[@brandyfalkenberg9983]

Love the throw back! My body needed to Rev down a little before bed after a busy afternoon and evening

[@peterwonders4664]

Perfect for end of day of harvesting 😊thank you🙏

[@claremorley9845]

Thank you 😊

[@maryforrester6688]

thank you, kseny! your videos are really helping me get through these dark winter days!

[@valentinrigaud2212]

😊

[@mel.melly.]

Thank you🙏🌸

[@EdwardWald]

Thank you! I practice a lot with my teacher, but we rarely do QiGong for face.

[@LEO91968]

❤️Thank you! I need to do that everyday!!!❤️

[@lucyparsons5911]

This was just what I needed! Thank you so much. X

[@alanammm3558]

Very useful during study sessions!

[@SittingBullOwl]

As Tony the Tiger say, This is "Great"!

[@kellymurray6594]

I love these face massage videos!!

[@julisaad]

Feels great 😊

[@user-yr4tt5cz2n]

Awesome!!! Many thanks and hugs from me

[@MrAmapedro]

Thank you 💝

[@avrilhaynes2842]

Thankyou🥰

[@jacquelineforsyth3371]

Happy New Year Ksney! Here's hoping to share 2021 with you. Thank you for the great routines, you've helped us through what has been such a crazy year. Keep safe 😃 x

[@lucyparsons5911]

Just done this after another one of your videos and I feel much better. Thank you. Xxxx

[@qigongwithkseny]

Wonderful! Glad you felt better, Lucy!

[@HelenWinner]

Another grrrreat video! I liked learning some "new" exercises (especially for me) when it came to pinching the cheeks and jaw. You make each video new and unique!

[@jacquelineforsyth3371]

Morning Ksney! Thankyou for yet another great routine. I was feeling very sluggish this morning but now feel so energised after spending such a short time massaging specific areas. Today will be a good day! Keep safe 😉

[@waywardsoul3562]

You are amazing young lady, thank you for all that you do… blessed be…peace

[@dakotadedreu1451]

Thank you kseny, I was having a bad migraine and this helped

[@organvlnBach2Bach]

Thank you for this Kseny! Wonderful

[@qigongwithkseny]

Glad you enjoyed it!

[@zena-knittingbeans7973]

🙏🏻

[@kismetnipsu]

Thank you for morning practise 🙏❤️ It was very pleasent.

[@dj9785]

Hi kseny. Love your classes. Is there a routine for neuropathy in the hands and feet that will help nerves pain. Have a great day.

[@rankobizic737]

Great !!! Thank you

[@qigongwithkseny]

Hi Ranko, glad you liked it. Have a good weekend

[@rankobizic737]

@@qigongwithkseny Thank you

[@avrilhaynes2842]

I passed this one on to my friends feels so good I can feel the tingling in my face Thankyou! Once again

[@jeanetteferguson5082]

That was wonderful 😊 I noticed the change right away. I needed this, thank you 😍

[@qigongwithkseny]

Hi Jeanette, thank you. Glad you felt better after this short practice. Have a good weekend

[@inger-mariebarfoed6964]

Very Good!

[@qigongwithkseny]

🙏🙏🙏

[@janjohnson6721]

I'm new to your channel and gave done a few videos so far. Loved the one today, gave you got many more different facial ones? I will have to take a look, thank you x

[@sister2mysoul]

I needed this today! Thank you ❤️

[@qigongwithkseny]

😊😊😊

[@sheryloshaughnessy4665]

This has been one of my go-to videos to do each morning! Thank you!

[@qigongwithkseny]

Hi Sheryl, that's great! I'm glad you find it helpful and enjoy your practice.

[@holly8222]

That was really good. I definitely need to do this daily. Thank you 🌞

[@qigongwithkseny]

Hi Holly, great, I'm glad you enjoyed this one and it made your day better!

[@lauragindac6927]

great x

[@qigongwithkseny]

👍👍👍

[@cibercarmen]

So enjoyable! Many Thanks

[@qigongwithkseny]

👍👍👍

[@LL-gq5wz]

Loved this one! Although I have a question - when rubbing your face muscles, isn't that pulling at your skin? How does this help with anti ageing? Thank you

[@atir4503]

👍❤️

[@gardenlover9663]

That was fantastic! Thank you. ❤

[@qigongwithkseny]

Happy to hear it helped! 🙏🙏🙏

[@gardenlover9663]

@@qigongwithkseny Working out with you every day helps in many ways!

[@gardenlover9663]

@@qigongwithkseny Practicing qigong, I mean.

[@jacquelineforsyth3371]

Morning Ksney! I had a really bad night last night, very broken sleep, but I'm feeling energised after doing this lovely practice. I'll probably do it again later if I start flagging. Thank you for bringing us these great routines 😃

[@qigongwithkseny]

Hi Jacqueline, thanks for taking the time to write. I'm glad the exercises were helpful and you regain your energy. Keep it up!:)

[@maypalconite8195]

Ilove ds videos ☺️ hope next time massage for good sleep☺️ thank u and Godblessed ❤️

[@qigongwithkseny]

Hi May, thank you, that's a great idea

[@maypalconite8195]

@@qigongwithkseny yes plssss 😭😭 because dats my big problem.. Thank you and Godblessed ❤️🙏🙏

[@lajuanadunn6059]

Love this! Have you considered a Patreon account for those who aren’t yearly subscribers but still want to support you?

[@qigongwithkseny]

Hi, thank you. I appreciate the thought. I will bear that in mind

[@elftower907]

World service

[@elftower907]

25 seconds smile

[@PilgrimNinja]

KZbin has been interrupting videos with advertisements that it is hard to watch the videos now.

[@qigongwithkseny]

Hi Jim, thanks for your feedback. The ads help the creators to make money and keep the channel going. You can practice without ads via KZbin Premium or on my membership. Have a good week.

[@PilgrimNinja]

@@qigongwithkseny Yes I completely support this. But sometimes the ads appear in the middle of a video and is distracting. I only with KZbin would not do that. Thank you for your videos!

[@avrilhaynes2842]

Do we use anything on our face before we start

[@qigongwithkseny]

Hi Avril, yes a dash of organic oil like jojoba, seabuckthorn or moringa would add extra to this massage! 😊

[@avrilhaynes2842]

@@qigongwithkseny THANKYOU

[@MasterCianbo]

Творчества и добра Вам Ксения! О себе: kzbin.info/www/bejne/npfchouCqJupo8U