7 Minute Daily Face Massage

This Qigong face massage is a fantastic anti-aging routine. These facial exercises are designed to encourage blood flow, lymph drainage and make the skin look healthy and radiant. It also helps to release muscles tension and prevent the formation of wrinkles. Practice daily (morning time is my favourite), on a clean dry skin or with a drop of organic oil of your choice.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny​ #qigongforbeginners​ #qigongfacemassage

[@oliviacisneros6889]

Thank you, thank you, thank you! I have severe dry eyes due to macular degeneration. Being doing the massage every day. Last night I yawned, and a tear came out of my eyes. One tear, one wonderful tear. It felt sooooo good. Thank you once again.

[@qigongwithkseny]

Hi Olivia, thank you for taking the time to share. I'm grateful that you found this massage video and felt a relief. I wish you well and keep practicing!

[@lynnmichelle5482]

Just wonderful 😊 I love these facial massages, I do them every day, to wake my face up in the morning, then relax and release tension before bed. I no longer suffer from a stiff jaw! Thankyou Kseny, the beach scene looks wonderfully relaxing 😌

[@qigongwithkseny]

Hi Lynn, thank you for taking the time to share. I’m glad you liked the scenery and it made your morning routine a little sunnier! 🌞🙏🏼 Have a BEautiful week!

[@babiejo59]

Thank you Kseny! I really loved the whole ambience with ocean waves and lovely blue skies! This felt so relaxing and my face feels so invigorating and less tired looking. You truly are a blessing to this community❤️☮️✝️🥰

[@qigongwithkseny]

Hi, thank you for your kind words. So happy that the massage worked and you felt invigorated mentally and physically. 🙏🏼 Have a good day!

[@Coral781]

This has quickly become one of my favourite channels. I love how the practices include information on what we’re doing as we do it. Thank you for all you do for us ❤️

[@qigongwithkseny]

Hi Coral, so happy to hear that. I hope you continue with your practice and get the benefits. 🙏

[@cmeasiam77]

Kseny that was AH-mazing!! I’ve been looking for a good face massage routine for the winter! The timing on this is absolutely perfect… I also appreciated the educational details regarding the meridians that were stimulated throughout the massage. Peace and blessings from Ohio.🙏🏽☯️💟💫

[@suzannedavis4992]

Saved this one and will practise often. Thank you again kseny 😘

[@momesserli7895]

I like the fact that the facial massage is so quick...and stimulating...

[@qigongwithkseny]

That's great! Glad you enjoyed it 🙏

[@susanbeaumont9478]

This was amazing! Thank you so much, Kseny!

[@dianedriscoll8727]

Just perfect Kseny.the massage yr instruction breathtaking scenery and sound of the ocean waves tysvm for sharing.blessings to you and Altai.💜🐶💜😇

[@cristinashllaku7670]

Thank you Kseny. This massage is wonderful on my face. I love the nice environment of the beach and the short time. I appreciate your generosity to sharing them to us. You did great keep up your good attitude. Un fuerte y afectuoso abrazo desde OHIO, USA Blessings of Love and Light 🤗😘 Jun. 18. 2022 3:16 p.m.

[@maryannregina590]

Thanks so much. Makes you feel so good when you get up.

[@sister2mysoul]

Thank you Kseny!! This was perfect to add to my morning routine today! 🥰😍❤

[@sussiegoltermann4810]

Loved it 😍 beautiful start on the day 😍

[@Antarpriti]

Thank you for this video! I like that message because it takes only a few minutes, which makes it easer to practice regularly.

[@S-D931]

My face feels more alive, I’ll feel fresh and ready to start the day 🌈

[@qigongwithkseny]

That's great! Glad it made your face feel good! 🙏 Have a lovely week!

[@rankobizic737]

Very, very light and relaxing feeling in the face, and at the same time energized and tonified 🙏

[@shreelekhaadsule4763]

Each video teaches us a new aspect of Qigong. Thank you so much 🙏

[@kristallyzation]

Prior to watching this, I had never massaged my face before. I can’t believe how good it feels right now, I’m genuinely surprised. Thank you!🤍

[@qigongwithkseny]

Hi Krista, I’m so happy that you enjoyed your first experience with the face massage and I hope you find it useful day to day! Best of luck!

[@bettymaugeri7316]

Thank you - it felt like a mini spa treatment!

[@wormsquish]

Kseny, this was wonderful. It totally refreshed and invigorated my face. Thank you so much. Gloria from Montréal.

[@qigongwithkseny]

Hi Gloria, yay! Love to hear that it worked! It only take a few minutes but can leave you feeling light and bright after! Keep well!

[@vickyj8668]

👋🏼 Me too Montreal!

[@sister2mysoul]

I love doing this before going to work in the morning! I've been sharing these videos with ladies who always compliment my skin. Thank you ❤

[@qigongwithkseny]

That's great! 😊 It makes me feel so good too!

[@hernanmorales8081]

Thank you Kseny! very good exercises for the face, the head and the beautiful place. thank you so much!!!

[@Looloowa74]

Thank you. You look wonderful and youthful.

[@jancashel1748]

Phenomenal kseny! Have a great day!🙂jan

[@NicoleUGC]

Thank you Kseny!!!

[@uwvadertje]

did this one earlier today, came back to leave a like and comment and it's in my qigong facial playlist

[@qigongwithkseny]

miracle qigong! 👍

[@RackinRudy]

I love this so much!

[@patriciafuster3512]

GREAT

[@pkls1]

Thank you Kseny

[@jancashel1748]

Phenomenal kseny! Thank you thank you!🙂

[@kelley79]

Ahh thank you! What a treat for a happy Friday ❤

[@marep17]

Loved it. Thank you.

[@TatjanaIFF-ic3ms]

Simply Wonderful

[@feministmermaid4769]

This was so nice. Thank you!

[@jeanetteferguson5082]

This was fantastic! Giving my face some love!

[@danielageantau8372]

Very nice.thank you

[@martinareuter-gaier5606]

I love this one - fabulous 😍

[@terrikarch9799]

Wow! That’s my first face massage! I felt relaxing sensations and I suffer from muscle twitches so I’m hoping this helps! Thank you Kseny and God Bless ❤

[@sebastianhernandez5777]

muy bueno. gracias

[@inkbugdesign]

This is SO good for my clogged nose and breathing! Thank you!

[@qigongwithkseny]

Glad it worked! 👍

[@vickyj8668]

My favorite so far! I love and miss the ocean so much, I will be visiting your beach daily! 💚🌊💚

[@minhton-nu9880]

Thank you!

[@qigongwithkseny]

🙏🙏🙏

[@cindirottermond5837]

Thank you💖

[@qigongwithkseny]

🙏🙏🙏

[@katebodell2428]

Wow! That is so simple but feels so good. Thank you for sharing all your videos here ✨

[@qigongwithkseny]

Hi Kate, yes indeed! I'm glad you enjoyed this one!

[@mayaraoliveira9860]

Aula maravilhosa

[@qigongwithkseny]

😊

[@naimazohry3876]

I enjoyed doing it thank you

[@qigongwithkseny]

😊😊😊 i love this one too!

[@peterwonders4664]

Love your gentle ways 🙏

[@qigongwithkseny]

👍👍👍

[@kristallyzation]

I’ve been doing this with shea butter almost every morning for the past five weeks and I can’t believe how much slimmer my face and jawline look! It’s so relaxing and energizing. Thanks so much for your videos🥰

[@qigongwithkseny]

Hi Krista, wow! Thank you for sharing your results! I love the hands on massage, and it does feel good! I started using sea buckthorn oil for its anti-aging properties too!

[@JSYTB00]

❤

[@wendyw7522]

🙏🏼👍🏼😍

[@maritadavalos5520]

What a beautiful place? Where are you exactly?

[@Zinnia2023]

Nice! Is there a masage for the neck and nape?

[@qigongwithkseny]

Hi there, glad you liked the massage. Have you tried this routine for the neck and shoulders yet? kzbin.info/www/bejne/aGHQhZ1_a9WFnsk

[@Amila108]

❤️🕉️☮️☮️☮️❤️

[@Sidewalkman1]

I do this with Reiki too.😊🙌❤