10-Minute Seated Strength Workout | SilverSneakers

[@fitnesswithbarbara]

These patterns are a lot of fun. Thanks for sharing!

[@judithkallenbach945]

This was fantastic, I am going to do this at my desk when I take a break.

[@birgitrhoads6403]

Good one!! Thank you.

[@BotBe-b3b]

THANK YOU FOR SHARING YOUR VIDEO VERY NICE WATCHING FROM OSAKA JAPAN

[@gladysalexandee6579]

Enjoyed the workout !

[@dennisdonaldson2127]

📢Find🔥God🔥before its too late. We are living in the last days.🕰The clock is ticking. 👑Jesus👑is coming🗡🔥 💪🦁🙏💯keep putting in that work🏋

[@junebryant5159]

Thank you for always saying grabbing water, we aren’t drinking enough water!! Also, what size weights do we start with?