10 Minute Seated Stretches At Work- Low Impact | Chair Workouts

[@HappyNappyTee]

Hello Mr Greene I just came across your chair workouts, God bless you I have MS and the disabilities tend to get worse as time goes by Well me walking is a hobbling mess with the assistance of all walls in the house Just now I did what I could with this stretching video and Mr Green I walked up and down the hall with NO WALL ASSISTANCE Thank you for doing this video for me ❤ My unexpected tears of joy tonight are for walking Thank You

[@eliebellytv]

Good for you baby! ❤

[@TheFactsofLife237]

Thank you so much Donovan Green! More stretching 🙆‍♂️ please.

[@brandnewquiet]

Finally a chair stretch video that I can do from start to finish as a large person. Actually full body too. Thank you!

[@chairfitcamp]

Love hearing that

[@robinreynolds6570]

Amen!!!

[@carmenbrooks9063]

Thank you for this stretch video is great God bless you

[@dansinnfoo1]

Mr. Green: You are an amazing educator and trainor... Love all your videos!

[@jennifersnow3017]

I am so appreciative of all of your workouts!

[@chairfitcamp]

Thank you

[@ein4443]

Yes nice full body stretch.. it relieved the tightness in my side..

[@rhondabaldwin7529]

Hey Coach! Still stretching with you b4 workouts. FUEL!!!

[@rhondabaldwin7529]

Hey Coach! I continue to stretch b4 my morning walks with my two boxers. FUEL!!!🥰

[@rhondabaldwin7529]

Good Morning Coach Thank you for the instruction. FUEL!!!

[@74Bravio22]

Excellent break after 1-2 hours working on the computer.

[@deeelo5501]

Wow!!!! U r so amazing!!!!! THANK u. I will do the 2 stretching videos ALONG w Reg chair workouts EVERY SINGLE DAY!! Amazing.

[@rhondabaldwin7529]

Hey Coach D! Thank you for your content. I use your workout videos DAILY!

[@deniseroberts9472]

This was the most amazing stretch. The teaching and coaching is outstanding and encouraging.😊😊😊😊

[@joancarlton4987]

A great workout😃

[@dianespencer3814]

This stretching routine really helped my body not hurt so much. Helps with my knee and hip pain. Thank you for doing what you do. Jehovah bless you

[@rhondabaldwin7529]

Good Morning Coach! I am still here stretching EVERYDAY before my walk/run with my Boxers. BLESSINGS! FUEL!!!

[@simonekelly2758]

Very good...

[@mariavelez7739]

The best gracias amigo

[@J---L]

This is the best stretch exercise! the scenery, the movements, and the beautiful words. thank you

[@gloriamann5966]

Great stretches thank you so much

[@slimdiva123]

Thanks so much. My hubby and I are working together with your videos. Thanks again

[@74Bravio22]

Thanks!

[@rhondabaldwin7529]

It is my intention to do this EVERYDAY!!! FUEL! Thank you Coach

[@chairfitcamp]

You are welcome

[@ein4443]

Hey coach d..starting here with my workout. Part 1.

[@crystalsquibb7794]

Loved this. Exactly what I was looking for.

[@bharathi5284]

Thank you so much mr greeve

[@robyn26pt2]

Awesome stretch! Thank you 💪

[@smbyrd3399]

I TRULY appreciate you. I can't stand to stretch so this was PERFECT for this tight body. Thx

[@rhondabaldwin7529]

Good Morning Coach DG thanks for the warmup. FUEL!!!

[@chairfitcamp]

😃

[@nataliet2969]

Thank you, thank you and thank you❤️❤️❤️

[@rjrauen5891]

Thank you.

[@justanaveragedude3806]

I'm quite happy that we use your videos for online gym class.

[@chairfitcamp]

Tell the students I said hello and keep up the great work educating. 😊

[@carmenbrooks9063]

I love the stretch

[@rhondabaldwin7529]

Thank You Coach Headed out for daily walk w/boxers Chevy and Butterkup.

[@chairfitcamp]

I love boxers

[@kimgilmer7135]

❤ luv this stretch! Thank you 😊

[@martinahutley6185]

I feel great! Thank you!

[@rhondabaldwin7529]

Thank You Coach! FUEL!!!

[@christinefalconer8886]

Wonderful. Thanks for the video.

[@gena7049]

This is very true. Stretch those smaller muscles too.I can testify as one who lost use of thumb and wrist...take care of the little hand and foot muscles. He is right.

[@sandrayoung1586]

Thank you for this

[@dianeoliver4653]

Great stretch workout.

[@jenniferwilliams2224]

Nice view and great stretch ex cerise

[@rhondabaldwin7529]

Hanging w/YOU. Thank you Coach Green

[@charmainethomas984]

thank you

[@gena7049]

very nice sequence

[@julieclarich282]

I hate you Donovan but I love you Donovan! Your videos keep me moving and encouraged. I am disabled and definitely move slower than you but I keep going and do what I can.

[@missellendiane]

loved the foot ankle stretch- I am recuperating from a broken ankle- this hurt so good:) ty

[@gotogiftedskillzentertainm5935]

I love this. Thank you

[@lachelleduncan3800]

awesome!

[@chairfitcamp]

💪🏽

[@shurndiareaves6915]

Thank you! This was very helpful. I felt immediate relief. Do you have anything for sciatica?

[@brownshugarush877]

Thank you!!

[@lindacubitoso9184]

Excellent. I need this. I'm very inflexible and I have alot of inflammation.

[@jt-For_me]

Great for a quick office stretch Thank you ! #Blackstretch

[@lauraobrien3716]

This stretch video is amazing! Thank you Donovan Green!!

[@chairfitcamp]

You are welcome Laura 😊

[@edubsmama]

This is amazing! My back was cracking and I was feeling instant relaxation from these stretches, I will be doing this daily, thank you!!!!!

[@TheeVeganKitty]

I absolutely love this video,I stretch to it everyone.

[@asoadire51]

THANK YOU ❤❤❤❤❤❤❤❤❤

[@carmenbrooks9063]

Thank you love this stretch 😊

[@chairfitcamp]

You're so welcome!

[@SelfcareKaren]

Fantastic! You are the best tonic Donovan!

[@nadineriddle6706]

Best stretches ever🙌🏾💜

[@evelynmitchell3616]

Thank you the chair stretching exercises. A great help for me.

[@chairfitcamp]

You’re welcome

[@Vanlife-Ultimate-Fieldtrip]

Thank you for these great videos.

[@s.w.9338]

Would LOVE some more stretch workouts like this!!

[@llowery636]

My go to when not feeling ,Thanks Coach

[@tootie6001]

Love your videos! Ive introduced your style and videos to an elderly man that is homebound and started working with him to try to get home moving. Hoping one day to hopefully see him get up on his own without help and be able to walk on his own. He's very excited about your videos and the very 1stbday did 22 minute workout. AMAZING! THANK YOU FOR YOUR HEART FELT MOTIVATION!

[@JediLordWong]

Thanks for this amazing stretch video. Appreciate it. Hope I can find more to mix up my routine. Be safe.

[@melissalynch9946]

This is great. Thank you Donovan 😃

[@quannyhiggins8508]

THANK YOU Donovan!

[@lysaallman-baldwin7171]

Excellent stretches! And I love the background ambiance!

[@annetteslidge2049]

Love this video. With quarantine too much sitting. This video really helped. Plan to do twice a day due to all the sitting.

[@francesrude3007]

ON TO NEXT!!!

[@valalocker6842]

Nice Stretch Session Coach D, thank you :-)

[@chairfitcamp]

Hi Val

[@dianeofford2131]

Good stretch for the whole body it makes you feel good afterwords

[@rjrauen5891]

Thank you so much. More mature woman and curvy. This gives me hope to restart exercise.

[@rhondabaldwin7529]

I love this stretch b4 my walk/run. Thank You Coach DG

[@deborahhall4848]

excellent seated stretches!

[@BY-hw6om]

wow just found this. What a beautiful place and nice relating stretch,THANKS

[@sburkerd]

Donovan! You are the man! I had foot surgery on both feet 2 weeks ago today - I've been doing some chair yoga and stretches but you are really a favorite. good moves, and great visuals (such a pretty place! so many of the other videos are just so uninspiring.) thanks.

[@chairfitcamp]

I’m wishing you a speedy recovery. 😊

[@kiragirl65]

Great job!! I shared your video with my clients! Awesome view!

[@julieclarich282]

I love how good I feel doing these Donovan green chair exercises. Thank you so much!

[@Ladybug-zn9fw]

This felt so good 👍

[@Thineheartbetrue]

Thank you for these! They helped me!

[@patritablackston2064]

That was amazing .!!! just what i needed.

[@chairfitcamp]

Always happy to help

[@sojournertruth9844]

This is such a high-quality, full-body stretch routine that is doable for people like myself who have gained some COVID weight and are incorporating fitness into our lives again. I do this at least once a day at my fast-paced office job, and it really helps me rest and reset, and my flexibility is coming along quickly! Thank you for this wonderful routine. ❤️

[@BY-hw6om]

Still Stretching- Can you do another one like this??

[@pattypauley5665]

Love this stretch routine..gonna implement into my day at work during one of my breaks..feels awesome to stretch the muscles

[@amszha]

Thank You!

[@chairfitcamp]

Anytime

[@maryhanford864]

Love this stretch routine!

[@mjmann2402]

Just love this ❤

[@chairfitcamp]

🧡

[@n.stevenson5939]

I’m at work, it’s 3am. My body was so tense. After doing your workout I can make through this shift with no problems. This was the BEST stretch I’ve had in a long time. Rejuvenating!

[@chairfitcamp]

Well done

[@natashawilliams3978]

Thanks these video exercises have helped!

[@chairfitcamp]

Awesome

[@joshuaandbrenda]

Love this video

[@chairfitcamp]

Thanks Joshua

[@deborahhall4848]

love your stretch routine!

[@aahkiyaahleveille3802]

I am so sore 😂 so I decided to get a good stretch in. Feels great!!

[@xzavierjames7213]

I do the ab workout with you everyday except for Wednesday where I rest and recover. Today, I did the seated stretches and I found it to be calming and helpful. I was thinking you could do a balance exercise, thoughts

[@chairfitcamp]

Happy to help. I have Tons of those on the channel. Check out the videos on my channel.

[@xzavierjames7213]

@@chairfitcamp Say less, I realized that after the fact. I really enjoy working out with you. You keep me honest and get the best out of me

[@xzavierjames7213]

Yes sir

[@darioushmansourzadeh296]

Awesome!

[@CopperHueCollectionsChippewa]

Good day, I just came across your video and this is finally a restart video that I can do. I’m 54 years old. I haven’t worked out in 5 years. I started getting tight and I gained 30 pounds in that timeframe. I’m trying to get back into shape while I’m still 100% healthy. I typically try to watch Melanated female workouts, but they’re not a lot of them. Because I understand that we as melanin people have more muscle mass than our counterparts.

[@adak.2326]

I like this stretch before bedtime I was really stiff

[@lindasimms-chin1753]

We have a group( Sexy Seniors) of 10 that exercise with you 3 times a week in the morning. We love your videos and they really make a difference in our lives. Thank you for Chair Workouts !!! 💖💖

[@dianeofford2131]

I do good with my morning stress

[@MARCIAASPANN]

Soooooooo refreshing 😊😊😊