So happy to see a seated workout that doesn’t say “for seniors” or “for women”. Seated workouts can be for everyone!!
@saracrawford61432 ай бұрын
Same! I'm in my forties, but I have a spinal injury and spinal nerve damage. I'm trying to regain core strength after my last surgery. I need to work my core hard, but not be hard on it. The "for seniors" workouts just don't get it.
@kepler202418 күн бұрын
😂😂
@donnovan-christiwade20562 жыл бұрын
Yo. This was the most easily challenging workout I’ve ever done. I’m almost 500 lbs and I did almost the whole 10 mins without breaks. Modified some parts. Went all in on others. Will continue to use this when I’m not able to go to the gym.
@chairfitcamp2 жыл бұрын
I like you just because your name is Donnivan. 💪🏽💯
@KiimLee-cc7jc Жыл бұрын
@@chairfitcamp and my mom
@shielaricarte308 Жыл бұрын
Feels like you did a lot of planks, and laying down work outs. But at least this ex. Are much easier to follow.
@BaileyJaay Жыл бұрын
💪🏾💪🏾💪🏾
@thesamararenee Жыл бұрын
That’s awesome! You got this ❤❤❤
@angieellom99022 жыл бұрын
I loved it! Please don’t EVER STOP CHAIR! 🥰 I have a disability & it is beautiful that you do these exercises for my mother & I….now I need to send you some “paper” thank you 🙏🏾
@alviezilton506 Жыл бұрын
Thank you 😊
@chairfitcamp Жыл бұрын
A lot of the standing workouts can be done sitting, so keep going!! You got this!! And so does your mom!
@debeckery3200 Жыл бұрын
Woo whoo! I’m 71 and I made it through. Thx so much. I’ll be back.
@tashakajack1098 Жыл бұрын
As a night nurse... This definitely comes in handy on my downtime
@viviansan68422 жыл бұрын
I have been doing these for three (3) days straight non stop and I can totally see a change in my abs.... The chair exercises definitely work.... Thank you 👍
@anneestipona66607 ай бұрын
Will definitely do this. Thank you!
@stephaniecriscione31673 жыл бұрын
I'm an avid exerciser and just recently sustained a gnarly ankle sprain making my regular routines impossible to perform. I can't tell you how STOKED I am to have found Donovan and his awesome chair workouts. I'm on day four and I'm hooked! Thanks so much for making these workouts fun, motivating, and challenging! I'm thrilled to have found a way to maintain my fitness while recovering from my injury.
@lizeltze9812 ай бұрын
I'm a 71 year old granny from South Africa. I've had back surgery long ago and needed exercise that would be effective without further injuries. I love your workout
@joshualindstrom48399 ай бұрын
MAN!! So glad I found this!! I’ve been doing the 10 minute chair exercises for a week now and I’ve lost 5 lbs!!!
@davidmorris627811 күн бұрын
I love your enthusiasm and quality of teaching. Respect from Ireland 🇮🇪
@kimkinzie958 Жыл бұрын
This senior is loving your no equipment needed workouts! Thank you!
@moniquetabbs62952 жыл бұрын
Who knew a " chair workout" could be this intense?!🤔 Thanks for creating this ❤️🔥...I'm only a few days in but, I definitely know it's the real deal🙃😜. May the Most High continue to bless you and all your endeavors 🙌🏾
@chairfitcamp2 жыл бұрын
Thank you
@frana.4086 Жыл бұрын
I've done some chair workouts but he has taken it to a whole new level! I also thank the Most High for him and the videos at this trying time in my life.
@RaullyGonzalez10 ай бұрын
I’m a big boy and I hung through.Thx u I will be doing everyday..fire and positive vibes .
@jessicahammy6234 Жыл бұрын
I started Ozembic 9 months again and was losing weight but wanted to up my fitness. I started working out but I have terrible back problems. I love that your chair workouts are low intensity but still hard enough to feel like I’m working. I workout with your videos everyday. 90lbs Down!
@srwater1 Жыл бұрын
How's the work out now?
@chairfitcamp Жыл бұрын
That is great news!! Congrats!! Health is wealth!!
@ladyempire5921 Жыл бұрын
Well.....that was intense. I felt the burn and it felt great. I just began my weight loss journey and this low impact workout was just what I need. I followed mostly the modified version but I'm so looking forward to the day I can do the regular. Thank you so much for helping out those who are not exactly gym ready. You ROCK!!
@jaglucky1321 күн бұрын
I always feel so unproductive sitting in my car waiting on my kids at sports practices. Searched youtube for a seated workout and stumbled upon your video. This is great! Just subscribed. Thank you!!
@Chinkycoffeecat3 жыл бұрын
Most intense seated workout i did. Will be doing this everyday and I'm sweating like crazy. Love this. Thanks Donovan 😘
@chairfitcamp3 жыл бұрын
Nice work Anne.
@RollingQueen3 жыл бұрын
And? How is it going ? :)
@philipberrian66063 жыл бұрын
@@chairfitcamp Hey Donovan I'm Phillip and I have been checking out your and workout I have a question I have a fatty liver whereas im trying to do all that I can to reduce abs workout wise will this help shrink the liver just asking?
@jerrybreland18852 жыл бұрын
@@philipberrian6606 That was pretty good
@elisha0525502 жыл бұрын
Right I just did it today 6/10/22..sweating
@leeclarke8139 Жыл бұрын
Such a motivating trainer. Never done 10 minutes on the abs before. See you tomorrow.😊
@amiecsege16032 жыл бұрын
Thank you for your commitment to helping those who really want to get healthier but are hindered by knee issues. ♥️
@chairfitcamp Жыл бұрын
Knee issues shouldn't stop you from getting healthier and stronger. Other parts of the body need to be worked on as well. When the knees are ready, then we go in gently and get those knees strong! Keep on striving for improvement.
@olivermb3 жыл бұрын
Thanks for the workout! Was at my computer watching football today and was feeling like a couch potato. Thank you for helping me do something good for my body at the same time!
@Silvermoonscorpion6 ай бұрын
Thank you. As a Lady of barely 45 years. 3 children, hypothyroidism due to cancer twice(full thyroidectomy) setting off fibromyalgia, CFS, RLS and landing me on disability for the last 14 years. I dislocated my left knee in January 2024. Being on the floor is not conducive yet. I'm trying to build strength in my core just as a general rule but also for a dance class I recently started. Your video was great. I felt it without feeling stressed by it. I did sweat but had zero issues keeping up. The minutes flew by and you kept me on the edge of my seat, 😉.. Well done, Thank you and Blessings ✨💚✨
@sharellesaunders434510 ай бұрын
Those 10 mins, I felt that I have to do this agian thank you
@marlajameson33179 күн бұрын
Now I feel like I am working out, breaking a sweat. I may be 70, but feel proud I can sort of keep up haha. Thank you for your inspiration.
@jjamalb2 ай бұрын
Wonderful. Saving my life. thank You Jesus.
@sarahgarza-hankins2237 Жыл бұрын
All I want to say is thank you thank you!!! Discovering who I can be at 42 and escaping so much negativity. Your encouraging words are so powerful. Thank you and I love you! Blessings to you and your loved ones. ❤
@daviddictor431610 ай бұрын
Great workout .... helping this 68 year old feel fit ...You asre great !!!
@roseh83589 ай бұрын
My first time doing this exercise. Love this workout.
@lakendratate26603 жыл бұрын
Thanks!!! I'm paralyzed from waist down it help with the exercises!!!
@rosemariekowalski5927 Жыл бұрын
Found this yesterday while searching for ab exercises while sitting in a chair. This is a fantastic 10 min workout. Donovan, your coaching/spirit is so refreshing. Thank you!
@CynthiaBonilla-r3u10 ай бұрын
Thank you for this video, not able to workout like I normally do since I fractured my ankle. This was intense but exactly what I needed to keep me moving during my recovery
@nicolecomyn22 жыл бұрын
Thank you, Donovan. You have helped this injured Irish lady get her strength back. Respect!
@mz.tinasoullinedancing1169 Жыл бұрын
I made it. I never did this chair exercise before. Thank you!!
@saundraphillips10447 ай бұрын
Where have I been. Just found this video today. Did two on my lunch break, & I am sweating like I spent an hour in the gym. I love it. ❤❤❤. I had the eating right down. I love cooking healthy. But I really need this workout. & you appeared. Wow. I'm gonna do this on Mt lunch break from now on. I could feel it just in the first 5 min. Thank you. At 54, I truly needed this! 🌟 🌟🌟🌟🌟 5 stars for this! IT WORKS!!
@smbyrd339911 ай бұрын
I truly appreciate you. I've recently had foot surgery therefore I have mobility issues. Your workouts have kept my body moving & my mind from going CRAZY! Being complacent when you're normally busy biking, kayaking, paddle boarding, cross training, jump roping and hula hooping is EXTREMELY difficult. So I appreciate you more than words can say.
@misceldasapp28752 жыл бұрын
All I can say is THANK YOU FOR BEING HERE...
@chairfitcamp2 жыл бұрын
Thank you
@gracemclean5102 Жыл бұрын
Never knew that seated workouts could be so awesome. Wow
@diannadyer80023 жыл бұрын
That last move really topped it off. Thank you Donovan.
@colleenew3351 Жыл бұрын
Oh my word this work out is Wikkid!! 👍🏽👍🏽 I’ve been skipping pass this video for the past couple days and today 9/26/23 I decided to check it out and woooow!!! I’ve been missing an awesome workout!! It’s 🔥🔥🔥🔥🔥 I feel so energized after. I tell you after you said breathe baby breathe I realized I was holding my breath 😂😂😅😂 love this workout!! Thanks!! Recently my doctor recommended I do chair workouts as most times my old foot injury act up and I’m not able to do regular exercises. Perfect time thankfully I was able to keep up the whole 10 minutes!
@donnacraig5225Ай бұрын
I saved your video months ago. I was going through my stuff this morn and saw the video again. I just watched the full video sitting on my butt. But today, u have inspired me to get up and do it. You are soooo inspirational and above anything else, you are real. You actually did the video while talking and showing us the moves. That is so impressive because it's hard to talk and work out at the same time. Thank you Donovan. YOU ARE MEANT TO INSPIRE AND YOU HAVE. You made me want to get moving. That's saying a lot. O owe you. THANK YOU SO MUCH!!! KEEP BEING YOU CUZ YOU ARE AWESOME!!!
@umainebearman Жыл бұрын
Had a friend send me this link. Doing this before EVERY work out. Combing and mixing up some other things. An absolute gem of a warm up routine!!!!!!
@milanhenegamage35763 ай бұрын
Excellent workout. I can even do it at office during the lunch break
@carolulrich839726 күн бұрын
Hey I just turned 90 and this is the best chair exercise I've seen. You are so inspiring! thanks,,
@hthompson86123 жыл бұрын
Awesome workout
@chairfitcamp3 жыл бұрын
Thank you
@adrianaleon32832 жыл бұрын
This was awesome! Thank you! I’ll be back tomorrow
@Flamesbytheriver22 күн бұрын
you're a hero for this! your energy is perfect and i was smiling through this at your words, thank you so much for putting the time into recording this!! I used to be competitive level at my sport, then got deadly sick abroad and now I have chronic fatigue- but your video and workout style has really helped and inspire me, I hope I can get my body back or at least close, but this video (finally) gives me hope for that. thank you again!
@roselindthomas13 жыл бұрын
LAWD! You be killing me in that core class...but I keep showing up 💕
@chairfitcamp3 жыл бұрын
🤣 YOU GO GIRL!!!
@cuts2406 ай бұрын
Ty . I am a former competitive bb. I have 3 hernias and an abdominal tear. All needing surgery ( and various orthopedic surgeries) I am 55 and also recovering from cancer and two surgeries… I need to train my core… Ty for aid ( I still resistance train 60 min everyday…) Ty 👍💪💪👍
@christiesmith5109 Жыл бұрын
I am surprised that the workouts are challenging. You make it so much easier when you talk. You're encouraging. Thank you! Love from Freeport and Andros, The Bahamas 🙌🏽🙏🏽😍❤️🇧🇸💯🌹🌹🌹
@ginamask2 жыл бұрын
Oh my goodness. I'm loving these exercises. I work from home, sitting down the majority of my day. Extra weight has crept up. This is a game changer!! Glad I found you on KZbin!
@moniquebrown51602 жыл бұрын
I love Donovan! I am 43 and disabled, and his workouts able me to exercise w/o straining myself. Thank you!!
@lesliepatterson68913 ай бұрын
Thanks my friend
@lynnernest49362 жыл бұрын
Wow!! My first time doing ur workouts. I'm 70 I will be doing this every morning Wow 👍🏿 Thank you👍🏿
@karenschultz-mcguire9038 Жыл бұрын
Long day of managing family issues, this is what I needed to take care of myself. Feel better already😊
@jennyleehuoppi4013 Жыл бұрын
At first I thought it was going to be lame but 😮 I love it!!!!
@lillianhayes7336 Жыл бұрын
Thank you so much for being here. I know this is not easy for you trying to have a channel but I’m grateful.
@bajanganelАй бұрын
Best chair workout ever ❤!
@vanessasmith3628 Жыл бұрын
I injured my foot in which I had to restrict my activity in order for my foot to heal. It has been 5 days & I need 3 or 4 more days to completely recover. So far I have Completed 3 workouts this week. You are a life saver as I could not go 10 days without working out.
@marlajameson331713 күн бұрын
Thank you for the inspiration! Will try every other day with elliptical in between days. Hope I can stay motivated. Really does get you sweating unlike some other “for seniors” chair stuff.
@azknightwolf25525 ай бұрын
When I started these exercises, I never could last the full 10 minutes, today I completed 2 other videos plus this one. Thanks Donovan Green. You are making me better.
@adrianajedrzychowska85973 жыл бұрын
Greetings from Poland! You are a very positive person, I'm glad I found your channel. It helps me a lot, 2 months ago I had an accident, I broke my knee and so far I can't put any weight on it. Your workouts allow me to exercise my upper body without affecting my knee. I love these workouts! (of course I consult them with my physiotherapist) Thank you! 💪😁 sorry if there are language errors😜
@DonnaBailey-xm4wi Жыл бұрын
Thank you Donovan!! Baby steps for me! I plan on doing these 10min workouts 2-3 times a day!👊🏾👍🏾💪🏾
@kendramoorelife Жыл бұрын
Just did this on my lunch break. Loooved it! Sooo good and I'm sweating!!
@dajonaygovan21224 ай бұрын
Im about 300 something pounds and i just started your chair workouts im on day 3 and im so glad i found you. These are perfect for me and thank you for making these videos. I know your videos are 3 years old but im glad they are still up for people like me to find ❤
@caznden Жыл бұрын
Wonderful Workout, I,m 84, Going to start this routine tomorrow morning! Thank You !
@tessaylewis6668 Жыл бұрын
Yes, challenging but not too hard. When it gets too easy I can add weights. Love It
@francesjones94603 ай бұрын
First time. Ab workout was great. I have been doing dvds for stretching. I am over 80 didn't have any problem at all. Use walker all the time. Thanks Frances
@jeanniegichigi276512 күн бұрын
Thank you Donovan...am doing a ten day challenge of this....
@rocdeca777 ай бұрын
Donnovan, I don’t know if you are still doing this right now but I have to put this out there, I found your channel and since march 2 of 2024 I’ve been working out with your videos twice a day and I can already see a different in my body, I’m stronger especially since I have severe arthritis on both knees! My stomach is down and I can truly say that you inspire me to keep going at every work out! Thank for your videos, I’m sure you have impacted lots of people, GOD bless you!!
@chairfitcamp7 ай бұрын
Thank you for sharing. I’m deft still doing this.
@rocdeca777 ай бұрын
@@chairfitcamp good , looking forward to continue the workouts! I need to sign up to your program, send me the link
@thoquach76096 ай бұрын
With weak back & knee pain, I definitely will try out this chair ab workout. Thank you so much🙏🏻
@sylviacarlson35617 ай бұрын
I do this routine often. You make a difference. Don't ever forget that Donovan!!
@jeromeandjeanholman8813 ай бұрын
Beats of a workout for this 62 year old woman. Thanks for the reminder to eat right. Day by day. Little by little. Change has to come. Thanks Donovan!
@tangieanderson4444 Жыл бұрын
What a workout. I definitely felt it in my abs. Love this. Thank you for sharing 🥰🙏
@alexandraenglish54303 жыл бұрын
Never done a seated ab workout until this one and about halfway through I felt it working. I did a few of the modified ones as my core isn't that strong, but I know I'm going to feel it tomorrow. Fun little quote I like to use when I'm sweating, "It's not sweat, it's your fat cells crying." Thank you for an awesome workout Donovan Green!
@monishacruz74523 жыл бұрын
Heck yesssss! “ these abs are on fire” !!!!
@jaclynjt841017 күн бұрын
Awesome workout! Thank you!
@rrichardson3403 жыл бұрын
Omg just did this! Intense!
@chairfitcamp3 жыл бұрын
It's definitely intense Rosalind
@hollyszczembara147911 ай бұрын
THANK YOU SO MUCH FOR YOUR GREAT WORKOUTS! I'M MOTIVATED TO GET BACK TO INTO MY FITNESS JOURNEY. EVEN WITH A BROKEN FOOT!
@shannonknowles07222 жыл бұрын
Yes it does!! 🎉💝💪🏽
@SatnamKaurdhesi4 ай бұрын
I'm movin' and groovn' !! Fractured ankle...great recovery!! Thanks ❤
@cherylfreewalt57294 ай бұрын
Thank you. Because of these ten minute workouts, I have felt and now see the difference. I have a long way to go, but I will keep working with you. Believe it or not, I was able to polish my own toenails for my daughter's wedding. I haven't been able to do that for years. My knees just don't work with stand-up exercises. Keep up with the workouts. You are making a difference.
@charlenebrown18729 ай бұрын
I was scrolling and ran across this and knew this was a great video. I tried it I finished but stopped a few times it is not easy, but I will be doing it again. Thank you for a great workout.
@craigwagner54866 ай бұрын
Great workout! Will keep going!! I’m 75 & need to add to my walking! Thank you!!
@gabycastro96796 ай бұрын
My coworker and I bumped into your video by accident and started exercising. Will follow you for more!!!!!!!
@dianeoliver46532 жыл бұрын
Great workout and it was not easy
@ceva321 Жыл бұрын
I'm a personal trainer and just tried your workout, it felt great
@bridgettjonessmith931110 ай бұрын
Thanks, wow!
@jeanniegichigi2765Ай бұрын
Loved this Donovan! You are a great motivator...I am a 66 yr young dancer and was starting to get a belly....and i do not like it. Your chair excercise is going to help I know... I am subscribed!
@martinis_mission88956 ай бұрын
Omg this is awesome! I work from home and needed to finish my workout in front of my computer. This was perfect!!
@katherinethomas73858 ай бұрын
Tried it today for the first time, boy what a workout!!!
@alexisward22 Жыл бұрын
This is my first time watching one of your videos, and I love your positive comments throughout!!! I will definitely be watching more!! 🙏
@rocdeca776 ай бұрын
I stared doing the sitting workout with Donnovan since March 2nd 2024and I can clearly see the difference in my body! I started to wear clothes that were tight on me 3 weeks ago and I’m feeling stronger and no longer huffing and puffing as I do the work out and I can walk a little longer, my core feels better and stronger!! I thank GOD I found this channel and thank GOD for Donnovan as well!!
@Editclips_vaibhav6 ай бұрын
does it help to loose overall fat?
@rocdeca776 ай бұрын
@@Editclips_vaibhav yes of course!!
@nakkilover82027 ай бұрын
Dear sir, Thank you for these workouts. I stand all day long and I’m exhausted when I get home. These kind of workouts are perfect for me and I’m sweating at the end them. My knees thank you as well.
@giselledcosta7 ай бұрын
This was really an amazing workout ...targets the core ....I'm recovering from an injury and cannot do standing workouts and this is been so helpful
@sadedanglade4325 Жыл бұрын
I only today found this vid and would like to say thank you...im 7mths postpartum and have put on 20+ lbs 😢needed some light works to get back in shape since i cant do most of what i did before thanks again 💜
@shelttanfields78252 ай бұрын
I am healing gaining strength and these exercises help so much
@Sherri27-l4l10 ай бұрын
Thanks!
@karinpelton4966 ай бұрын
Oh man that’s a workout it was killing me but I can really feel it in my stomach 😅 Thank you so much!,,
@DavidLee-rn5kb5 ай бұрын
awesome my man...great ab workout...my glory days would do 1k on the floor with 10lb weight, now at 65 love the chair exercises...
@tonyachappell61593 жыл бұрын
Great workout. Nice about workout without hurting your lower back.
@chairfitcamp3 жыл бұрын
Awesome
@debrascianna3433 Жыл бұрын
Thank you for inspiring saying you can do this. I love the intensity. 67 years old.