10 Minute Self Compassion Guided Meditation

[@perwestvikjrgensen1361]

Almost 50 year old man, sitting alone in the living room crying like a little girl (no offense), this was mighty❤

[@Theodorevonz]

It's real❤.. and in the end we are all humans experiencing same feelings.

[@kimkmanleyart7079]

Sending you love ❤️❤️

[@Aleksander-1k]

Håper det blir bedre bro. Love from Norway 🇳🇴

[@gardenofnea]

beautiful!

[@kara4562]

I'm a 50 year old woman, sitting alone in a room, crying like a little boy. No offense.

[@emilybetts5353]

Never has a meditation brought me to tears before. So beautiful. Thank you! Xxx

[@elizabethcoker6649]

This was so beautiful it made me cry. It was so wonderful to look at myself with such love and compassion. That was the first time I truly looked at myself that way. Thank you SO much for all the healing work you're doing!

[@TheOfficialWade]

A friend recommended me this and absolutely feel good. I cried the first time trying this out and this is my second time doing this, and I feel good right now, I will continue doing this, thank you.

[@salal2007]

Thank you, again, from a 79 year old, still, or at last, learning to respect herself in the middle of illness, disability and poverty. Listening to this is finding true shelter from deep pain ❤

[@CarinaAbramovic-sh8ej]

🤗 from Romania

[@divinelyguided1144]

The last several days meditations have been so beautiful thank you 🙏🏾

[@antwonjohnson6820]

I acknowledge that I've been too hard on myself lately. I might offend people then beat myself up about it later. Meditations like these help me clear my mind though! 😊

[@brendonanderson5494]

I have been listening to you meditation for a year now. I am overcoming parental anxiety. Your meditation helps me a lot to stay calm and be a better parent to my kids. Thank

[@brendamacdonald2478]

This was fantastic- it came along just when I needed to hear it. Love her voice, the music and length of the meditation. Another impactful meditation. Thank you ❤

[@soyypunt]

Just before listening, I felt an enormous gratitude for all involved in this channel. I have been listening to these meditations every day for over a year. I’m so thankful for what you do and how much my life has improved thanks to something that is completely free! Much love 🥰

[@GreatMeditation]

Thank you so much Soyypunt, glad they're being helpful :)

[@louismiddleton3127]

Wow I really was not expecting those tears....

[@xx_007guurl_xx]

What a beautiful selflove Meditation. I’m feeling so much better now Thank you 🙏🥰

[@GreatMeditation]

Wonderful!

[@DanRudyIII]

Thank you.

[@amzproductions7648]

Children bring me joy! This meditation brings me joy. I was able to see myself as a child in this meditation and truly understand that this child, myself, brings me the same amount of happiness, joy, love that I feel when I see other children. I now know that I can love myself as much as I have been able to love others! What a wonderful blessing. Thank You! Thank you for all of the blessings you have brought us with your beautiful meditations. You are a beautiful soul!

[@chels4647]

Did not expect to be crying already this early lol, but man the compassion I had for myself and my heart ❤️

[@kathyhosey2781]

What a beautiful meditation your voice makes it so easy to relax & really get into the moment ❤

[@lorihartmann6529]

This was everything I needed at exactly the time I needed it. Seriously! I’m working on learning how to love myself and just recently have started to love my inner child. I will be doing this one again. I do love all of your meditations. I appreciate them very much and they have helped me on my journey! Love, light and hugs to everyone!

[@GreatMeditation]

You got this!

[@noahspurs125]

🤗

[@lamonicahayes8766]

❤❤❤

[@rossie8962]

Wow I’ve never cried during a meditation 🧘🏻‍♀️ ❤ thank you. Much needed.

[@janicealpert4216]

As always…amazing…loving…soothing. Thank you so much for your beautiful, healing, and loving meditations. ❤️🙏💐🦋

[@JohnSanabria]

Lovely, beautiful guided meditation. Thanks for this lovely gift full of love and compassion ❤

[@kymc8578]

Love this meditation. I can’t remember feeling a sense of compassion for myself as this meditation has elicited. Thank you.❤

[@GreatMeditation]

Wonderful!

[@sharonl3722]

I really loved this one. I have to figure out how to keep people from allowing to destroying this feeling and belief. I sh have this figured out by now at my age. I will keep trying and your meditation videos help so much.

[@havelife]

Awesome, thank you and I love you too.

[@Sheruffin04]

Amazing. I didn't want to leave the toddler me. 😫 I had happy tears at the end of this meditation.

[@lisacarroll867]

I cried, too. Thank you @greatmeditations!!!

[@scribbleem]

Me too! I was reaching through the mirror and hugging my kid self at the end. It was from a time when I still really valued myself and I was all dressed up for Christmas. 😢❤

[@loveandhealing111]

This made me sob. It was just what I needed today, thank you ❤️

[@peanutbutter9831]

I'm currently healing and learning to love myself and this meditation made me feel so much love for myself I've never felt before, thank you so much ❤

[@lisadixon8866]

Good morning all. ❤ Wow, self compassion! A much needed reminder. I'm hard on myself sometimes. Even to the.point of being unforgiving. I needed this reminder to be kind and loving to me...that little child and the girl in the mirror. Huge smile--thank you. 🥰💞

[@lores3759]

This came in such a right time. Last night I had a fight with my husband. This helped heal myself. Infinite gratitude for this compassion and, love for myself ❤

[@carmelinaroig8717]

❤ thank you for this. This meditations are the best. We need to look ourselves in the mirror as we see puppies and kittens.

[@GreatMeditation]

Absolutely!!

[@FirstLast-rz5qt]

This might work better for me if I saw puppies and kittens favorably.

[@oliviamariah]

I started to cry when you mentioned seeing my younger self as I looked in the mirror. I then felt so much love, respect and compassion for myself and every version of me I’ve ever been and am now.

[@roseprints6795]

tears were rolling down the sides of my face by the end of the practice. tears fueled by the power of the love that i feel for my child self, that sweet sweet girl, who deserved the love that i give to her now.

[@charlescartwright3145]

Wholeness ❤and this guided meditation hear WOW MUCH appreciation great Dia Belveds WBV ❤

[@satisfyinggift1013]

Good morning & thank you 🌄

[@GreatMeditation]

Good morning!

[@SpeakWhatsTrue]

Beautiful. Thank you so much. ❤

[@LM1970ful]

ALL of your mediations are wonderful! I absolutely LOVE your light...thank you for sharing. ❤

[@timblevins6101]

Wow Thank You,🥲❤🙏🤗!!!!!!!!!!!!!🥰

[@GreatMeditation]

You are so welcome

[@alexxdaye1]

❤This was the most beautiful and unconditional love I’ve felt for myself EVER!! How awesome to feel that way not only for God’s little precious ones, but KNOWING that WE ARE ALL Gods little precious ones! This was sweet and endearing to my soul! Love ALL of your meditations, you are unconditionally loved by US ALL! Thank you again and again❤❤❤❤❤❤🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

[@badlandsqueen272]

I was SO RELAXEAD. thank you for yet another great morning meditation for me to start my day !❤

[@GreatMeditation]

Perfect!

[@MustangRed1967]

This is absolutely tremendous

[@revtale7329]

Wow, not even 2 minutes in and the tears were flowing out of me. I've had trouble being kind to myself, with my mind saying that i won't be good enough. I'm not doing enough. you're pathetic or worthless etc. It's gotten to a point where i cannot stand the negative self-talk i have about myself and i think this will help release all that repressed pain i had developed in my childhood, where my dad argued with my mum nearly every month Thank you so much for this, to you making this and me for finding this.

[@MsChillz09]

Thank you so much! I truly am GRATEFUL FOR THIS!

[@isabellavanvuuren8591]

So beautiful - much appreciation..❤

[@tracythomson3655]

I need to be more compassionate and loving to myself . This was a wonderful meditation to do just that . Thank you for sharing your meditation ❤

[@GreatMeditation]

You are so welcome

[@prettyynickii]

That was beautiful. Exactly what I needed right now 💜🙏🏽🕉

[@TDott-vc7lj]

I gave myself a tight hug this morning and it felt good. I didn’t make it to the internal mirror but I know one day soon I will close my eyes and stop seeing what others see and focus on the man in the mirror.

[@sandralambert801]

Beautiful as always, very relaxed. The timing is also relevant giving compassion to myself. Always enjoy your beautiful voice, very calming & relaxing, you have a gift. Blessings all ❤❤

[@GreatMeditation]

Thank you so much!

[@richvibes6424]

This meditation made me tear up in the process!!! Very healing I didn’t realize how much I needed this

[@imjustcarrie14]

I've never felt so warm. So loved. So comforted. This meditation is everything I've been missing. I've missed my compassion for myself.

[@GreatMeditation]

Wonderful!

[@manda322]

I picked up baby me from the mirror and tucked her into my heart. Safe. Warm. Loved

[@abhishekswarnakar6037]

That line - Look yourself as a newborn baby or puppy worked for me😇💚🙌✨

[@frances6914]

This brought tears of joy and peace to my eyes. Imagining myself as a child, makes you realize how hard you are being on yourself. This has been an eye opening meditation. I felt for the first time what it means to have genuine compassion for yourself

[@Holspiritwellnessllc]

Thank you❤🙏🏿❤️

[@pennypeng690]

Thank you so much for your healing message and voice. I cried very hard because I just gave birth to my baby not long ago and I know I see and hold him with unconditional love. It feels good to hold and see my inner child the same way❤

[@JoAlba]

This is so timely, I've been feeling giving myself too much to others. And at times I'm always available. I know there are people who loved me for who I am, and forever grateful for it. But this meditation has something in it that made me realize how deserving we are of love and compassion we keep giving to others. Embracing one's individuality. Thank you so much for this, just what i needed to hear and a reminder also. ❤

[@mariyavasylyk9589]

Absolutely amazing meditation 🥰 Thank you for this gift of love and appreciation! 🙏 Sending you all love and light 🫶

[@GreatMeditation]

Same to you!

[@Zappafairy]

I never get tired of how I feel after I do your meditations🩷🩷

[@juliehartley3652]

Thank you for this wonderful meditation. ❤

[@BleachBrightNJ]

Love your meditations🙏. Struggled a lot with this one for some reason. Tried laying down. Then seated up. Then folded forward Then got sad. So many body feels happened. Been meditating for so many years and can honestly say. This one had me struggling. I think I really need to go deep within and see what underlying “crap” I’m telling myself. Always grateful to wake up with your beautiful guiding voice

[@spiritual_cupcake]

I cried during this meditation. It helped me find areas I need to work in that I haven't touched from childhood

[@GreatMeditation]

You got this!

[@CheriEl88]

Thank you for this beautiful meditation 🧘🏻‍♀️ 💗

[@romanmrtiez2102]

Thank you so much. i felt tears trying to form in my eyes.. this was deep and it was needed. Thank you so much🖤

[@valerie963]

Absolutely beautiful. Thank you 🙏🏻

[@GreatMeditation]

You are so welcome

[@jennaaitken3209]

Wow, i had some great revelations here! Thank you!❤

[@fiorellino]

Thank you so much for this! I felt and gave compassion to the little girl that I was and cried for her pain.

[@GreatMeditation]

Glad it helped!

[@claireyj]

Beautiful and emotional ❤

[@hbspecial]

Beautiful. Moving. Thank you.

[@zodsi]

made me bawl my eyes out. not sure if i got through, i felt as if i was fighting the words and not identifying with them, but it helped to imagine the child version of me. i feel alot lighter now, thank you

[@maryanndelrio9377]

I needed that reminder. Thank you. 🙏♥️🙏

[@pinooliva9095]

Gracias ❤

[@furlow13579]

This made me cry. Didn’t know how much I needed this, thank you. Love all that you do!!

[@maverickmagann7106]

I cried, especially the part where I was looking at the mirror, viewing myself and my kid self

[@Purple17357]

Much needed reminder - Thank you 🙏💜🦋

[@svensofte2718]

Thank You!!!!!!! ❤

[@GreatMeditation]

You are so welcome!

[@simplyfocusedwellnesscoach2715]

Wow. Found myself hugging 10 year old me ❤ Thank you ❤

[@Gemisnotmyname]

I do this daily and it has changed me

[@luciapradilla4900]

This meditation brought tears to my eyes, I really needed to hear this

[@thevgancheetah]

Absolutely loved it!!

[@aleia333]

Your meditations are the best. Thank you ❤

[@sabrinazabier9641]

This meditation was much needed at a time when i have felt so unworthy. Thank you ❤

[@GreatMeditation]

Glad it was helpful!

[@Raeannpowell]

I am nap trapped by my newborn so I decided to take advantage of this moment of stillness. This was perfect for my situation as if I was lead here for just the right reason. What a beautiful feeling having my babies warmth touch my heart and seeing myself in that mirror made me feel so proud.

[@GreatMeditation]

Wonderful!

[@MaraVillosa1111]

🙏🏼💜🌎ThankYou&Gracias 💫 Mirror Viewing Unconditional 💗 Compassion 💖 Kindness 🌈🌞Peace&Love&Light SoulStars✨

[@LC-zu2ic]

This was so impactful. Thank you!❤ I loved it!🥰

[@Glocktopus03]

Just what I needed this morning thank you !

[@GreatMeditation]

You are so welcome!

[@peggymininson4359]

Wow really loved this. Thank you.💗💗💗💚💚💚

[@mariafrey6190]

Good channel for a daily dose if love! Thank you! ☮️❤😊🙏

[@GreatMeditation]

Glad you enjoy it!

[@mikemaurer3320]

Thank you

[@brendasmith7345]

I listen every single day! Your voice is amazing!

[@Bridgettedoyle2023]

Beautiful thank you 🙏

[@ji-ah3186]

Thank you so much

[@annenym2222]

Thank you very much for this.

[@barbarapihama8057]

What a wonderful way to start the day ❤ thank you so much. Namaste 🙏

[@GreatMeditation]

You're so welcome!

[@jindoara2477]

it made me cry thank you for your beautiful work ❤❤

[@GreatMeditation]

You're welcome 😊

[@neetahathiramani6937]

So serene ❤thank you

[@shaunacoletti8243]

Loved this thank you ❤❤!!!!

[@chocolate1079]

this was really beautiful. thank u so much for this ❤

[@MariaLopez-dq8rn]

Thank you kindly 🙏🏽

[@MissTajCEO]

This was great 💕💗💜💜

[@GratefulDeb270]

Thank you! ❤

[@GreatMeditation]

You're welcome 😊

[@ladymackxo]

This was perfect, as always. Thank you💙

[@GreatMeditation]

You're welcome 😊

[@gavinleighton]

Donated to your channel. Thank you so much for bringing your light into the world.

[@GreatMeditation]

Thank you so much Gavin for all your support. We appreciate you so much!

[@rosieromers]

Beautiful meditation! Thank you ❤

[@alberto_.5926]

Please do more sleep guided meditation videos I’ve been having a hard time sleeping do to overthinking, your voice and the things you say calm me down thank you for making videos❤