I’m recovering from a year of illness and these exercises are helping me regain my strength. Thanks so much
@lynnannsutch60002 жыл бұрын
The music in this exercise routine is perfect. It really flows with the moves. Kind of sassy. 💗
@jartotable3 жыл бұрын
Brilliant leg workout. Since lockdown started in the UK, I've put the heaviest ankle weight money can buy on the minute I wake up and only take them off if I'm going out or going to bed. It's amazing how doing normal household duties with weights on help. Going to save this for everyday
@arunkhanna29903 жыл бұрын
It’s a great workout, but please just be mindful, that it could lead to an injury if you twist, or go too heavy. Especially knees and ankles. It’s just what I had read some time back. Maybe,talk to your doctor about it’s safety for all day.
@karmelsugar3 жыл бұрын
@@arunkhanna2990 Exactly! I used to do that all the time at a much younger age, now I'm paying the price for it....or should I say my knees are paying the price,...ughhh!
@arunkhanna29903 жыл бұрын
@@karmelsugar me,too. If we can warn others, it makes us feel better
@coriculp3 жыл бұрын
I have MS and didn’t think I’d be able to do this part of the challenge. But I did it!! So thrilled!! 🥰
@fabulous50s3 жыл бұрын
You should be so proud of yourself Cori Culp!! You are amazing ❤️ Keep up the fabulous work 🙌🏻
@BendnStretchwithSue3 жыл бұрын
Love this workout! So jealous you can be outside in that outfit right now! All I see is snow outside my window!!
@mariachee5022 жыл бұрын
I love you workouts so much. Thank you for sharing and helping me start back to exercise.
@juliegibbard35333 жыл бұрын
ALSO BEAUTIFUL scene ( too cold in uk atm) and soft calming music what more could you ask for💜💜💜🙏🙏🙏🙏
@lynnpike86423 жыл бұрын
Wk 3 maintenance..... Happy Friday 😊🌺. I haven't got leg weights yet.! I enjoyed the workout though, I followed along without the chair and worked on my balance 👌. Thank you Schellea. 💖🌹
@inciangiearslan70383 жыл бұрын
This was amazing workout. You never showed this before. I need to run and get some ankle weights. Thank you beautiful Schellea!!❤️❤️
@juliegibbard35333 жыл бұрын
🙌🏻🙌🏻🙌🏻🙌🏻 can definitely feel the 🔥🔥 Thank you 🤗🤗😇😇 Thank you for your supportive comments 💝💝💝 they really mean so much 🌺♥️
@kims19413 жыл бұрын
No ankle weights and I still felt this!
@sandrahopwood45913 жыл бұрын
Love love love it - dug my ankle weights out only to remember that I bought them when I was about 12 so they don’t actually fit around my ankles now! Did the workout without and it was still slightly challenging and improved my mobility. Thanks for all your lovely videos - carefully executed moves, great music and a smiley face are a winning combination.
@marieross81933 жыл бұрын
Hello Schellea, i am from Canada and i am following you since i've found you. I also have 50 years old. I love you a lot and I try every day to get back in shape by following you. You represent everything I have been waiting for for years. Hope you stay on youtube for a long time because we really need you at this difficult time. I also try to rebuild my self-esteem and you are very motivating. Thank you very much for all your time invested in making us feel good because aging is not always easy to accept. I am also grateful to you for the beauty videos because makeup with wrinkles and mature skin is very difficult. I bought some products that you recommended and I am expecting them this week. Thank you very much Schellea. Marie.
@beverleywaterhouse22502 жыл бұрын
Really enjoyed this workout .the weights make so much difference .thankyou
@juliegibbard35338 ай бұрын
While doing the 14 day glow up challenge you showed us and reminded me about these exercises for legs which lately I had not been doing so Thank you Definitely felt the 🔥🔥🔥 🔥🔥🙌🏻🙌🏻🙌🏻 Thank you 😇😇🤗🤗🌷🌸🌷🌸
@judycarpenter7947 Жыл бұрын
Thank you for your wonderful easy to do and follow videos. You are a treasure!!! I am so happy that I found your channel!!! I am in my sixties and am able to feel great as I can complete your videos without giving up!! Thank you once again!!!
@fabulous50s Жыл бұрын
You are a star Judy! Keep up the great work 💪
@universe68343 жыл бұрын
Brilliant Schellea, well done guys. Thank you so much. Love your inspiring words while doing workout. I feel great 👍
@1Airwaving3 жыл бұрын
Another new favorite!!! Feeling the benefits even without using the ankle weights.Special mention for that song starting around 4:50 spot, could be great sound track for a movie( a love drama, of course!) 🎶Thanks, Schellea💐
@wendygale48083 жыл бұрын
Loved this workout & the garden!! We have winter here & it's lovely to see, sooo glad I found your workouts!!! Thank you ever soooo much!!!
@mariagiorgio95683 жыл бұрын
This is a great leg workout! Standing up to work the legs feels so energetic
@1Airwaving2 жыл бұрын
🦵🦵Yes indeed, feeling it! The greenery & music are perfect ~ Happy to have been able to get this done;Looking forward to the ~30 Minute get fit indoor Walking Workout ( after being out & about) because it's a promise to myself.Thanks, Schellea!🌻🌻🌻
@lisascanlan75693 жыл бұрын
feeling better and better, with cutting down on the unhealthy stuff and with your exercises I have now lost 12lbs, still have 33lbs to go, looking forward to getting in my fav jeans..
@vrindavishwanathan60193 жыл бұрын
Thank you...I started yesterday... completed day 2 today...now will do this work out tomorrow!.....😘xx
@1Airwaving3 жыл бұрын
💖Love that peaceful background & music.Just coming off this10 min's (third workout of my Day 8, yay! )which felt like far less time.Most challenging for me: the move that starts around 5:25 spot but did my best, with no leg weights for me. Would love to do this routine every day. 💖💖💖💖💖💖💖Thanks, Schellea.💖💖💖💖💖💖💖
@rvshowchoirs2 жыл бұрын
You can do this without leg weights don’t let that stop you from doing this amazing leg workout
@heidimarshall24413 жыл бұрын
Loved this leg workout- felt so good! Thank You Schellea!
@1Airwaving3 жыл бұрын
☀️Seems,every time I've done this, I learn something new:This time I could literally feel the strengthened areas around my knees-that help(support) my knees!This is the first workout in the "day 3' of the fourteen day challenge, and I have no words how happy I am to have started this again. ☀️☀️☀️☀️☀️☀️☀️☀️Thank you, Schellea!☀️☀️☀️☀️☀️☀️☀️☀️
@1Airwaving3 жыл бұрын
Smiling here!!! First, 💖Thank you, Schellea: Just did this 10 minute leg toning, love it again. I don't use ankle weights because I'm always a bit nervous about my legs already being very varicose-veiny all my life. Understood, more fitness including weight management -(achieved so well by these daily workouts , help everything, legs & all) 💖In addition to being super thankful for the do-able-ness yet perfect degree of challenging, this routine especially reminds me of 1 aspect I've left out in saying what makes this stellar: CREATIVE. This took us through leg-toning so creatively. 🙏
@lindamercer17363 жыл бұрын
OMG I am always waiting to see a snake come slithering out of your bushes LOL. We lived in Australia many moons ago I loved it being young and made LOTS of new friends. Thanks for another great video - I shall try this one but like Kim S I don't have ankle weights. Take care, x
@kimthom57933 жыл бұрын
I did this once before but today I felt I was getting the best out of it with the weights. Thanks Schellea. Have a great day.
@indirag56176 ай бұрын
Thank you for your exercises it is really effective god bless
@dianeferraro52083 жыл бұрын
Good morning schellea great for my legs 🙏🙏☀️
@juliegibbard35333 жыл бұрын
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 perfect way to spend 10mins could feel the 🔥🔥🔥🔥🔥 Thank you 🤗💫
@brittcoon20323 жыл бұрын
Did this exercise today. Loved it! Recently bought new ankle weights & wasn't sure how to work out with them. Now I do! Thanks!! :)
@inevega30093 жыл бұрын
Love the way you change the exercises to make us stronger. Keep it up: Regards from Arizona.
@jennifersharp25568 ай бұрын
Adding this one back to my weekly routine, I am excited I made it all the way through!😅
@Dagmargordon10 ай бұрын
How have I never done this one before. So very good Thanks
@juliegibbard35333 жыл бұрын
🙌🏻🙌🏻🙌🏻 definitely feeling the burn 🔥 FABULOUS routine Thank you 🤗😇
@susanchalmers24233 жыл бұрын
I loved the legs and arm workout Bought myself some ankle weights. £ 10 in the uk delivered. Not expensive. I’d like to tone up my inner thighs. Staying with it. Thank you from Glasgow Scotland.
@sunikedia58273 жыл бұрын
You are simply awesome 👌your workout really helped a lot in this lock down n still m continuing 👍you are so talented in every field 👌thank you so much for helping us
@mariettahenrico3 жыл бұрын
I loved this workout especially the squads with low impact on the knees. It is such a pleasure to enjoy your uplifting personality. I download your videos and do them everyday. It feels like I have company while exercising - I live on a farm and don't see much people. You are awesome!
@dianeferraro52082 жыл бұрын
Well it’s been a while I didn’t do this workout but it feel GREAT and sweaty 🥵 thank you for reading me it pushing me to always be better and to do some more tomorrow 🥵🥵🔥🔥🦵👏👏🙏🙏💖
@victoriam28943 жыл бұрын
These exercises really work! I added them to my squat and lunges routine and notice stronger legs. The soothing music and Schellea's encouragement brighten my day. ♥️
@fabulous50s3 жыл бұрын
I'm happy you enjoyed the workout Victoria! Thanks for taking the time to comment 💪🌹
@kategreer29693 жыл бұрын
Day 3 here in NYC! Loved the toning legs workout. Thank you Schellea! Feeling stronger and leaner already!
@cluniesross12 жыл бұрын
Loved the leg workout. I was wondering is it best to do cardio before or after strength? Love love xx and thank you Schellea for giving me back my energy and happiness and joy for life
@paulabrown89192 жыл бұрын
That was amazing! I Love this legs workout.
@juliegibbard35333 жыл бұрын
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 definitely felt the burn 🔥 🔥🔥🔥🔥 AMAZING routine Thank you 🤗🤗😇😇🌼🦋💖
@jackiebluebeautytipsandjam203 жыл бұрын
Hi gorgeous!!!! Day 3 done and dusted !!!!’ Ty for all you do guiding us to better fitness !!! Love you !!!!❤️😘💕🌹xoxo
@Dagmargordon2 жыл бұрын
I love the variety you provide Well done💜🥳
@kimberlyterenzoni84512 жыл бұрын
Thank you! Sending best wishes to all who see this:)
@juliegibbard35333 жыл бұрын
🙏🙏🙏🙏🙏🙏 that felt Fantastic challenging but subtle No cardio today 😢😞😩 maybe tomorrow 🙂 Thank you I’m so glad I found your site 🤗🤗🤗🤗🦋🦋🌼🌼
@inciangiearslan70383 жыл бұрын
I finished day 3. Wooo hoooo!!💃🏽💃🏽💃🏽💖thank you Schellea !!
@MsVitaMaria3 жыл бұрын
I did not use the ankle weights and I definitely felt these exercises, FYI. I too am having difficulties trying to find the daily challenge. I was hoping to just go to KZbin and click on your daily playlist but I guess not
@mhicku3 жыл бұрын
Thank you, I love your workouts!
@jackieminucci4757 ай бұрын
nice job... thank you
@allysonewart66433 жыл бұрын
Just found this and exactly what I was lookin for. Need something for legs n thighs. More like this our gorgeous leader😘
@1Airwaving2 жыл бұрын
Feeling the burn, as well as thankfulness for getting my day started like this. -My Day 3 of the brilliant 14 day challenge first posted almost 1 year ago which btw, gets better with age,😊like me! Thank you, Schellea! 💐💐💐💐💐💐💐💐💐💐
@fabulous50s2 жыл бұрын
Hi Beautiful Sherrie! You do keep getting better and better.... Wishing you a very, very Merry Christmas ❤️
@juliegibbard35333 жыл бұрын
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻Fabulous routine Wow Thank you 🤗🤗😇😇💖 Enjoy your weekend 🥰🥰🥰
@juliegibbard35333 жыл бұрын
👏👏👏👏👏👏only watched this atm but looking forward to it during challenge. Looks good 🙌🏻🙌🏻 Thank you 😇😇😇😇😇
@karlakleim3 ай бұрын
Wonderful!! I felt the burning!
@brendamcdonald1746Ай бұрын
I definitely feel the burn!!! Feels good!!😍☺
@allysonewart66433 жыл бұрын
2nd time I've done....wow. I'm looking also for good inner thigh and waist exercises xx
@1Airwaving3 жыл бұрын
🔥 Hooo! May not look challenging - then ya do it, find out it is(even w/o the ankle weights). I'm so lucky to be able to have just taken this 10 min's for me.🌺Thanks, Schellea.🌺🌺🌺🌺🌺
@RoseannComeau3 жыл бұрын
Love this one . Thank you for your videos
@taniatomaselli12713 жыл бұрын
Wow! That was challenging even without ankle weights! Excellent
@bellabclark5163 жыл бұрын
So nice and I love the incorporation on ankle weights- they are some of my favorite accessories!
@juliegibbard35333 жыл бұрын
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 that felt TERRIFIC doing what I can when I can !!!!!!🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 Thank you 🤗😇🌼💜😘
@minanassirzadeh69383 жыл бұрын
Excellent work out. Thank you.
@sheinarivera11122 жыл бұрын
Amazing workout felt the burn felt like physical therapy love this
@georgiahatcher14413 жыл бұрын
Love the addition of the weights! Thank you for this gift of directed exercise. 🥰
@tammyroy90423 жыл бұрын
Another fabulous and challenging workout- my legs thank you! And I loved the music 🥰 Have a beautiful weekend 💕 Xo Tammy Roy 🇨🇦
@1Airwaving3 жыл бұрын
☀️Only doing this can you possibly appreciate its effectiveness. Change of pace from other legs work~ I'm really feeling it, which is great.Thanks, Schellea~☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
@fabulous50s3 жыл бұрын
Thanks for sharing Sherrie!! Great work... Stay strong and fabulous ❤️💪
@vrindavishwanathan60193 жыл бұрын
Done with 3rd day!....loved the new legs work out...it felt great...😘😁😁 yaaayyyyy..
@Jovicnh3 жыл бұрын
Great work out on my terrace and lots of fun trying to keep these weights in my socks😂 but smiling and fun is also part of the losing calories🤩😘 hello from bxl
@dianeferraro52083 жыл бұрын
Being back after almost 1 month this feel very good 👍
@gigimomma12 жыл бұрын
You are so beautiful kind and supportive, thank you!
@lynnpike86423 жыл бұрын
On day 8 of the challenge, I enjoyed this workout and the beautiful garden ! Thank you Schellea x
@fabulous50s3 жыл бұрын
Go you!!! You are amazing Lynn. Keep up the fabulous work 🙌🏻💕💕💕
@juliegibbard35333 жыл бұрын
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 such a FABULOUS routine 🙌🏻🙌🏻🙌🏻🙌🏻 Thank you 😇😇😇🤗🤗🤗🤗🌼💜🌼
@lindaschmelzer15513 жыл бұрын
This was wonderful. I love using weights.
@jillyhobson59433 жыл бұрын
Woop Woop, loving the challenges 💞💞💞💞💞
@juliegibbard35333 жыл бұрын
👍🏻👍🏻👍🏻Oh my goodness that was FANTASTIC 👏👏👏👏👏👏 fabulous routine 🙌🏻🙌🏻🙌🏻🙌🏻Did what I was able( and pushed in places) and could feel the burn & muscles working.Thank you Schellea 😇😇😇😇😇
@fabulous50s3 жыл бұрын
Yay! Go You Julie!! 🔥🔥
@nomk4me3 жыл бұрын
Excellent workout. Don’t currently own ankle weights so I used my exercise bands... worked great!
@havana2banana3 жыл бұрын
Thats what I did too. I was just going to comment on that and saw you had already. Really felt it in the hips.
@Lifewith21catsand2dogs2 жыл бұрын
@@havana2banana oh i was wondering if i could do that. i have bands but no weights..yay
@havana2banana2 жыл бұрын
@@Lifewith21catsand2dogs Yes you could. I think the bands are good because you can take them anywhere. ❤️
@jackiejones30633 ай бұрын
Hi yes my legs feel like jelly . It's a good exercise I like all your exercises thanks 😊
@pl53773 жыл бұрын
Amazing I did workout earlier and now feeling the 🦵woohoo.. thank you Shel.
@shr68123 жыл бұрын
Your workout is absolutely amazing. Bravo❤️
@marciedoyle14113 жыл бұрын
I love this workout ! Really felt it in my legs! Thank you!
@juliegibbard35333 жыл бұрын
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 definitely feeling the burn 🔥 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 Thank you 🤗🤗😇😇
@nickyhuntley91293 жыл бұрын
Day 10 found this harder than I thought without weights! But just spurred me on to do better 💪
@thelmaarmstrong54313 жыл бұрын
Not as easy as I thought, very challenging even though I do a lot of your other exercises, I guess I need to work more on my legs. Thanks for the workout.
@jeanetteferguson50823 жыл бұрын
Great leg workout love using my ankle weights. Definitely felted the 🔥 it will pay off. Thank you 😍
@pl53773 жыл бұрын
Awesome workout today is Saturday is the next one loading soon so excited
@marierushing3908 Жыл бұрын
I definitely felt the burn , thank you I will be back tomorrow..
@fabulous50s Жыл бұрын
That is awesome! Keep up the fabulous work Marie💪❤️
@DonnaJohnson-e1q Жыл бұрын
great leg workout!
@nadinemartranchard86253 жыл бұрын
I was waiting for this one :-) Thank you!!
@Dagmargordon3 жыл бұрын
Another super workout Thanks💜♥️💃
@fabulous50s3 жыл бұрын
Thanks so much for your comment Dagmargordon Im really happy you enjoyed the workout 💪 🌹
@dianeferraro52083 жыл бұрын
HI SCHELLEA 💖ROUND TWO ....I feel great loved it super good for my leg 🦵 🤩🙏🙏
@dianeferraro52083 жыл бұрын
This was a lot of fun not that much burning 🔥 first time next time à do it I’ll put more pressure 🦵🦵🔥🙏
@juliegibbard35333 жыл бұрын
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 feeling so good 🙌🏻🙌🏻🙌🏻 definitely feeling the 🔥🔥🔥🔥🔥🙌🏻🙌🏻🙌🏻 Thank you 💖🤗😇🌼🦋