10 Minute STANDING ABS Workout With Dumbbell Weights For Women!

10 minute standing abs workout with dumbbell weights for women OVER 50. Burn belly fat and get a slim waist with these low impact ab exercises for women with no crunches or floor exercises.This abs workout is suitable for beginners and seniors #staysafe #stayhome
This 10 minute standing abs workout is part of the November 14 day challenge. Join in today...Its completely FREE! fabulous50s.com/new-14-day-ch...
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If you enjoyed this video, I think you will enjoy watching these videos next xx
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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#fabulous50s #standingabs #exerciseover50

[@jacquelined5196]

I have been working out with you for 9 months and what an amazing difference in how I look and feel! I’m 76 and this has been the best program I have ever done Thank you Shellea

[@christinewilson6854]

I just had so much fun doing my "10 minute standup workout with weights" with my 6 grand children. They are ages 2, 3 and 5. After completion, they said gramma that was fun. My arms are sore and they had fun, go figure. For the record, Friday is exercise day with them and they have 2lb weights. Happy blessed Friday you all.

[@MsVitaMaria]

Beautiful teacher, ignore those mean spirited people(Sue)! U are so wonderful & I’ll be your faithful cheerleader 📣!!!

[@sandrawatsonsmith5257]

I agree. Your energi motivate me a lot. I love her too

[@dawnamorgan9899]

Your energy and positivity motivates me. I feel very good after each exercise. Thanks a million 😄🙂💓

[@anaisabelvala1501]

I feel " FABULOUS" my FRIEND:) Thank you so much for your always speaking to us all with such kind words and encouragement..... an old lady like me age 57 with Asthma......:( I love do follow your positive words and do my best from my end!!!! Schellea, you are truly an inspiration to your fans and I speak for myself and I am sure for all of your fans.... THANK you so much for your kindness in ALL of your videos. Sincerely grateful for all your encouragement for us all to live a better and healthier life styles! see you tomorrow:) PS. I stared following you after my pulmonologist advise me to loose some wt. back in August 2020...... at weighed 156 lbs at my appoint that day.......being only 5 feet 2" thats being over weight......and today 1/16/21 I am so much healthier and thrilled to announce that as of this morning I am down to 125.5 lbs. Yeahhhh YES! " thank you my fabulous friend". sincerely, just me* Ana lsabel Vala.... from Pennsylvania USA :)

[@ladyyahingoy-dzia2789]

I love this video, the instructor is soo amazing. I don't personally know her but working out with her 3 x week I feel like I have know her for years, I love her spirit. I truly thank GOD for giving this AMAZING woman this gift for helping women like me.

[@margaretek5350]

Love standing abs ! Thank you so much more preferable to floor ones! Just me! Wow thank you Schellea! You are amazing! 🙏🙏🙏💙💙💙🙌🙌🙌

[@karineffnertcarney]

Thank you for all your great work out videos Schellea. I'm no longer in my fabulous fifties, I've moved on to my fabulous sixties, but still benefit from your work outs. My husband does them with me every day and sometimes he feels a little "silly" because you mention that these exercises are geared more towards women over fifty. We both think they are great for men and women from ages fifty on up. The production of your videos is superb and we appreciate your choice of music, it makes a huge difference. We exercise with your videos everyday from the Republic of Panamá.

[@PeachesSkinCare]

Karin, I just had to comment. So well said ! 🙌🏻 Panama!!🍑Lisa

[@victoriaharper8215]

As a life long couch potato I'm feeling great! Full year doing Cindy Brise to build basic strength, I've now done 2 months of fab 50. I was 67 going on 80, now I'm 69 going on 50! Thank you. New make up techniques , hair, clothes style and body shape. Thank you.

[@rosemarymurphy7954]

Agree thank you so much Shellea... You are such an insperation.. Ove all your new videos which have go me back into excrcising after following you since 2020 start of lockdown❤️

[@sharonhenry-brooks9784]

I am 72 and have worked out my entire life. It is so nice to experience something different with you. I love your energy and your style. Thank you. Oh and I walked a brisk 4 miles today then took a nap and still looked forward to doing your workouts. Ta Da...

[@ladyc9188]

I have joyful tears after completing this ab video. When I did this for first time last year, I could barely get thorough the vid and unable to do the fun happy dance with feet off the floor while turning. A year later I finished the video and the spin turn at the end, I literally lift my feet off the floor while turning around like in the video. It feels great to be moving my body more like I want. Thank you my dear for all you do for us. I am thankful and grateful for you.💯❤️🌹

[@shaynaracheleh]

this was phenomenal. the music was what made it fun and easy to keep up even though I'm in the fabulous late 60's. Good job

[@kimberlyaurelio3667]

Thank you Schellea you are amazing much love and appreciation 🤗🥰❤️😘

[@raniiskandar4416]

Love this exercise and feeling exited to do more 💪🏼👏🏻👍🏼😘😘 thanks Shealley

[@mauryabroadsword6992]

You have changed my life. I use to be a very good athletic but somewhere along the way I lost my drive. Thank you for inspiring me to get fit again. I love your simple but very effective workout exercises.

[@tsilsby888]

I liked the variety of exercises, I liked standing, I liked the preview of each exercise, I liked the clocks that tick down, I like the way you aren't yelling at us, I like the motivational thoughts. Thanks Schell!

[@jesusheals2]

This by far my favorite video for my arms and belly. Thanks for your videos. You are a blessing!

[@dianesabbath5353]

I only watched it, but am going to for sure add it to the other routines I do. This will compliment the sitting ab routine or the 15 minute walk. Thanks Shellea.

[@gladysbarclay588]

You selection of music in all your videos, is the best in the universe. It motivates me to a higher lever of endurance, when I want to guit.

[@CheriLexvold]

What a sweetheart you are. I love the loving, positive input

[@almafrith778]

Morning Schellea. Came across this core workout this morning. Holding one a weight in one hand bending side wayside and looking up at the weight,( the windmill) was challenging but I sure I’ll improve in time. Loved this workout.🥰 🧘🏼‍♀️🌸

[@evedutton3583]

Loved this, did it after the 30 min walking workout. I feel great now. I have arthritis in my ankles and gets so much burning pain in them but since I've been doing the 14 day workout, I've been pain free. Can't tell you how great that is to not be in pain, I'm loosing weight and getting fit all at the same time, Thanks Schellea. 👍🤸🤸🤸

[@conniegalanopoulos4911]

I have done my 5000 steps video, chest, walking arms, and now this abs video. You are great in every single one.

[@fabulous50s]

Wow!! Go you!!! That’s awesome Connie. Keep up the fabulous work 💕💕💕

[@mhhh327]

Love standing abs workout with weights! Thank You!!

[@tammy6451]

My first time. Love the idea of a 10 min. break to do a bit of exercise. Anyone can manage 10 min.! Thank you for these!

[@janeebeavers7471]

I actually get up earlier so I can do your workout. I find that I am doing better with you than all those lunatics. And I just want to say thankyou. When you say see you tomorrow it's lovely....carry on we need you....

[@lindap.421]

Feeling it in the abs -- really like the standing workouts - the floor work is a challenge sometimes. Thanks!

[@cherylhunt532]

I love your approach as “ strength in order to do ADL, activities of daily living.” Very sensible and motivating, as well as producing good results. Appreciate you!

[@lynnpike8642]

Thank you Schellea, enjoyed this workout !

[@meeradas973]

You are a blessing! Love your energy 💜

[@vanessaeden8174]

Thanks for keeping your subscribers motivated and inspired during these unprecedented times.🇬🇧

[@PeachesSkinCare]

Agree! 🙌🏻🍑Lisa

[@lisetmedina4656]

She make us relax and enjoy some quality time in between this news and news

[@PeachesSkinCare]

@@lisetmedina4656 Right! 🙌🏻🍑Lisa. Love we are all here

[@cindy8095]

Love this new ab workout with weights. ❤️❤️❤️

[@1Airwaving]

👍🏻👍🏻👍🏻 I was only worried I wouldn't have time to thank you for this, Decided there'll be none of that! This loveliness, part of my Day 12, so obviously worked my abs AND arms! 🌻Thank you, Schellea🏋️‍♀️

[@roselinenkp6773]

Thank you Shellea, all your work outs are fabulous! Feel great after doing the work out!

[@fabulous50s]

Yay! Great work Roseline!! Stay strong and fabulous ❤️💪

[@orangedog1189]

Thank you. Your lovely smiling nature motivates too!

[@voichitabodea474]

I discovered you during the pandemic and I've loved you ever since

[@julietasuralta4744]

Thank you for 35minutes workout I love it and enjoy I'm swaiting much.

[@beverleydobson4791]

I have to try this. Thanks for keeping us all fit. Love your new place and you could almost do a video on all your different teas. Keep Smiling

[@pearljoycornellissen3688]

Wow.....I never thought dumbbell driving can be so tough, yet enjoyable 💃🏻💃🏻🤾🏻🏋🏻🥇🏆, thank u, girl❤️❤️🌹

[@ashleyj2620]

I am in my 30s and found this workout surprisingly challenging. Loved it and will definitely be adding this to my regular routine! 😅

[@petravogt6094]

Great accomplishment to the walking workouts! A lot better than floor-based ab workouts! Great, Shellea!

[@dailydoseofmedicinee]

👍Benefits of Regular Exercise It Can Make You Feel Happier. It Can Help With Weight Loss. It Is Good for Your Muscles and Bones. It Can Increase Your Energy Levels. It Can Reduce Your Risk of Chronic Disease

[@alicenesbitt]

Love it - I do this after the 15 min.arm tone with dumb bells as well - I’m feeling it = thanks

[@welcomwelcom9882]

Fabulous music and wonderful workout. Not excersizing everyday but at least 4 - 5 times a week. See a big difference in my body and fitness level since the pandemic started. As long as I can move will never stop excersizing. My grandkidz also keep me fit and happy. Thank u Schellea

[@atcintorrino]

This was great. I love the affirmations, especially how lucky we are if we have the ability to exercise...how often we don't even think about that!

[@smithsters1]

Wow! This one is a killer! But in a good way. Thank you Schellea for your committment to us 50+’s.

[@valstadelmeyer8218]

I love your workouts you share with us. I do 4 different ones daily. ❤❤

[@MsVitaMaria]

Abs are my favorite exercise! Keep them coming! So doable

[@lesliejolly989]

Thank you so much for your motivation, you are great at what you do and I have seen results. love and regards from Australia.

[@Spaniels2]

The windmills were the toughest, but I tried. Loved all the other exercises. It felt good to stretch my waist because I've been standing too much lately making Christmas cookies! Thanks Shellea! Cathy

[@evelynaviles8050]

Just as I was ending my day the standing abs video appeared on my alerts so I had to try it. Ladies I love it!! Really felt my abs in action. Great video Scheilla!

[@ediegrowden3061]

This ab workout I fell over my entire stomach area, and I feel STRONG! Thank you, Schellea!

[@fabulous50s]

Go You! Great work Edie!! Stay strong and fabulous 💪💕

[@kimthom5793]

Really pushing myself that little further this Saturday morning. Couldn't do it without following you Schellea, you make it so do able. Many many thanks. xxx Now for the cool down.

[@fabulous50s]

You got this Kim. And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸

[@bibitanner9335]

Looks easy, am gonna try this for sure, thanks Schellea. Sending love from Canada.

[@gillianharrison9362]

Wow! Only managed to get half way thru this one for the first time yesterday but this morning could already feel my tummy was tighter! Managed almost all of it today and can feel the magic difference! Thanks for all your lovely videos Schellea, you are a ray of sunshine... bless you!

[@fabulous50s]

Go You!! Great work Gillian!! Stay strong and fabulous

[@laurieoneil8837]

Oh My...I have finally, after all these years, found workouts that "I LOVE" From here forward, I will only go to "fabulous50s" for all my workouts! She is AMAZING!!!! I am so excited!!! I just finished two of her workouts, and I feel AMAZING!!! I will make sure to tell my friends about "fabulous50s" I can't wait to keep exploring her other videos as well. She is a beautiful person inside and out!!! I love the settings that she does her videos in, as well as the beautiful backgrounds! SIMPLY AMAZING!!!!

[@emanuelabianchi5941]

I love the workouts of day 8 of the summer challenge because they are hard for me and I can keep doing it until I feel that I have mastered the. Please, give us more workouts like these.

[@louisecaceci202]

Love all your videos and the variety is helpful in keeping me motivated and working different body parts. I'm proud that at 70 plus I can easily do your workouts. Keep up the great work. You are an inspiration.

[@lisetmedina4656]

That’s the spirit👍🏼👏🏼💯‼️

[@moodyfam5]

Thank you, thank you! I took a 1 month workout break and you are just the right person to motivate me back on track!

[@sheinarivera1112]

I’ve been looking for the right 50+ workouts and these are just right for me, I’m motivated every time , today I felt the burn afterwards in my abs, arms and outer thighs, thank you so much for these workouts

[@tammymurphy1565]

First time I ttied this one and boy did I have to push myself! Feel great. Thanks Schellea. Off to stretch. Peace and blessings everyone!

[@fabulous50s]

You’re amazing Tammy! I’m so happy that you're enjoying the workout. You should so be proud of yourself. 🌸💕

[@saraswatinayagam7123]

You keep us motivated. Way to go.

[@kimberleesublett]

Thank you so much for your encouragement and contagious positivity!

[@karendellaporta8121]

Thank you Shellea! Your workouts are perfect for my almost 60 year old body. I have only been following you for a month but can already feel the difference. Everything toning up, some weight loss and I am not hurting my body! This is a biggy since I have a bad knee and a bad ankle. Most other sites I tried have actually set me back with injuries. SOOO defeating. Thank you, I am staying!

[@sherrywoodcock5012]

Ok....It's working...because I'm working it! Thanks...I feel great....and BTW...this is great for women over 60 as well!

[@minnieschram3327]

I have been doing your ABS 10 min workout for only 2 day’s and I love it. Right now this is absolutely perfect for me. I am almost 62 and these are perfect. Thank you! From Bellaire Mi!! ❤️

[@nunu9582]

Thank you sooooo much Shelley 🎉🎉🎉Every time I do a workout, I say this my favourite. And then I do the next one and I say, this my NEW favourite … EVERY time 😂😂 I love you. Thank you for inspiring this 56yr old ex dancer - whose body is obviously NOT what it used to be. Your gentle and positive encouragement is EXACTLY what I need and how I get the best results. Deepest gratitude for this FREE expression of love and kindness. 🌻🙏🥰

[@kathryncaywood7304]

Really like this ab workout. Some new moves that feel amazing.😍

[@margaretjongebloed6386]

Great for some different than the traditional ab standing workouts! Love that much was for the waist where I gain my weight!! Thank you again ! Your fabulous!! ❤️

[@MrsLucy5656]

Could really feel the stretching and toning in the sides and a huge difference when belly not held in! You''re great!!

[@jackiebowen6239]

Schellea, you are a lifeline of fitness for me and for my husband, too! We try to "meet" with you through your Challenges every day, just like you recommend. You have transformed our health and we cannot thank you enough. 🌺

[@fabulous50s]

You are awesome Jackie!! You should be so proud of yourself ❤️ Sending you and your husband a big hug xx

[@elizalewis984]

Thank u so much for sharing we r bless to b able to workout our bodies at our age 💪 may keep God keep you strong and safe 🙏

[@christopherbursch8505]

As a fitness enthusiat i can absolutely follow your videos, they are fun and effective, thank you ! Sue

[@donaldkowalczyk5260]

Have been at it for 5 days now do 1hr work outs and have lost 1kg thankyou,I'm 4 years cancer free and these are just great for me I'm 68 wish I could find some of your clothes tops I mean,I'm from Australia.

[@odettefarmer5636]

Your YAY energy at the end of the workout is so contagious! Love, love, love your workouts! Thank you!

[@deborahseaton4498]

Thank you , Happy New Year everyone.

[@RoseannComeau]

Thank you for all you do i have been doing your workouts for awhile now and have seen amazing results

[@shirleylewis7700]

I just did this video for the first BUT NOT LAST TIME!!! My abs DEFINITELY feel like they’ve gotten a workout without me hating to do it!!! I love that this routine is different and didn’t have me straining my back or neck!!! I’m enjoying your approach to exercise!!! Thanks for making these videos available!!!

[@denisegilliland5008]

I love all the workouts! You are a fabulous teacher!

[@coriculp]

Excellent!! Adding this to my list of your videos I can actually do and that really help!! Much love!! 🥰

[@jackielee3367]

Just amazing. Simple, fast and effective. Thank you.😁👍

[@tessatandler393]

I appreciate how you always have wonderfulmusic to accompany your fabulous workouts

[@sharonkeggins290]

Thank you so much for creating these workouts for women over 50! I completed the first one today and felt the work! I’m looking forward to doing more of these with you! Again, thank you and I love your selection of music 🙏💕

[@stelladrakou7361]

I found this exercise today and it's great !! Greetings from Cyprus and stay safe!!

[@aileenhoop5810]

Another fantastic sweat filled work out in the books! Thank you!! Favorite songs: any and all from Day 1 and Day 4!

[@debbie15lamb]

Thanks Schellea. I loved this one. I didn’t want to exercise this morning but did day 6 of the November 14 day challenge and feel so much better. 😍

[@annaaustin6121]

Thank you so much for the different types of workout, I love them all, I've been doing 2 workout 3 times a week, normally I get bored with 1hour workout but yours is 30 minutes and doable. I enjoy it so much and happy with. And I'm 68years old. A very big thank you to you.....xxx

[@fabulous50s]

I'm so happy you enjoy the workouts Anna! Thanks for taking the time to comment 💪🌹 Keep up the fabulous work xx

[@angela19023]

Thank you for today!😊

[@gabrieleallen6943]

Love your exercises. Just turned 60 this year as the Pandemic started and your exercises have helped with so much more than just exercising. Thank you for your motivating comments all the time. Had some issues with the Windmill exercises.

[@kkfettig]

I love your workouts- I get my heart rate up and I TRULY feel better- physically and mentally when I’m done. Thank you for sharing your light with us! 🌸❤️

[@elainewallin4207]

Thank you for all the workouts they are fantastic for over 50s

[@lisetmedina4656]

Every single day I love you more and the work you do for us, yours fallowers! Thank you👍🏼‼️

[@fabulous50s]

Hi beautiful friends! I hope you enjoyed this workout! I would love to hear how you’re feeling now you’re finished with this exercise xx If you haven’t already, you may enjoy taking part in the 14 day workout challenge. To get started now, head to fabulous50s.com/new-14-day-challenge/ I hope you have a beautiful day xxx

[@estelalordiluv6973]

thank you! i needed this!

[@lakeida1260]

Love this!! Thank you!

[@allysonewart6643]

I just totally couldn't do the side ones lol I was lost sorry. Could you stand sideways to see how its done...its the one you have hand moving down your leg ..sorry I just couldn't do it

[@voichitabodea474]

I am over 60 and I still enjoying !!! Thank you

[@paulabrown8919]

Amazing! I haven’t done this one for a while. It always amazes me how such seemingly easy movements can really work the abs.

[@billiestando6689]

Today was the first time trying this workout. It was no surprise that I loved it! You’re amazing! I’ve been working out with you daily for the last 7 weeks now. Feeling so much healthier. Thank you so very much for all the encouragement and awesome videos! ❤️ ,

[@ellenderoux8134]

I am 65...recently widowed...my bat wings are huge...my body is a "dump"....give me exercises to make me happy!

[@negin7693]

One of the best standing abs routines that I have ever done. Thank you so much, Schellea!

[@jamiekaplan3335]

Great workout-slowly getting back into the swing of things and I love all of your videos!!!!!!

[@basraabdi9479]

Am in my 30s but I love SchellAs workout, no aches and effective. Lots of fun!

[@dawnlee1145]

Wow, much more challenging than I expected, really felt the work, especially in the obliques!

[@lilianbastos8264]

Great timing came home from a power walk of 3k and found this workout! Already tried it out! Thanks 😘

[@sharonmatsuo4450]

I’m living my wonderful dream! 💫