10 Minute Squat and Lunge Workout at Home

[@mimow904]

After this exercise I saw a really big difference. I am trying to gain weight and this exercise really helped!

[@dilrubayasmin7955]

Sachi m waight gain hota h Kiya??kiyuki exercise to burning k liye hote h na...mujhe waight gain karni h

[@ady_kotidou]

​@@dilrubayasmin7955You'll gain weight only if you're in a calorie surplus.

[@naiiibaii]

@@dilrubayasmin7955nahee aap nahin!

[@7vj7ik]

​@@dilrubayasmin7955 han hota hai meri jaan ❤

[@dishaarajput4410]

What diet you were taking with workout ? Could u pls tell me

[@Sunshine_lele]

My legs are my weakness and this exercise literally felt like fire. I haven't done it as intensively as you, but I'm proud. Thank you for your workouts

[@sheeeeezza406]

I'm loving Epic HEAT for many reasons, but I especially love that we get to discover old Caroline's workouts. She has such a backload after only one year it's pretty much impossible to do them all, but I'm sure as hell gonna try so thank you for the opportunity :D

[@aishikachakrabortystad9059]

That is HIIT no Heat

[@cbgbstew4072]

@@aishikachakrabortystad9059 No, she has an entire program called Epic Heat. Check her playlists.

[@Pouuup]

I do this every alternate day! Its been 1 and half month now. I can see the change. +++The music motivates me to keep the fire burning.. You are great.. ❤

[@keritho5578]

I have been doing your workouts consistently and believe it or not, I am feeling a little stronger already. I do a little above what my body can handle as I struggle with fatigue. I am grateful I found you. Definitely going to include these as well. Thank you Caroline❤️❤️

[@CarolineGirvan]

Hello Kerith, thank you so much for letting me know you like these videos. I hope they keep challenging you! Keep it up!!!! Cx

[@mariaelenacastroleo6756]

LEO Y Yazmin.❤❤

[@7vj7ik]

​@CarolineGirvan you're very hot my love ❤😍👌

[@shirleyc1057]

Added on after epic heat 7. This really finished off the legs, my quads are literally still on fire. Going to crawl up the stairs now. Thanks Caroline!!!

[@rachc.7795]

Here after Epic Heat day 7!! My lower half is on 🔥 🔥 🔥

[@marciabecker717]

This was such a quick 10 minutes! Loved the out door setting for a change of pace.

[@thrillbilly6147]

In the last 3 1/2 years I have been following your workouts. Thank you again for keeping me motivated.

[@matthewalmond4688]

I really enjoyed this one too...short but very intense. Keeping one foot raised and never straightening the knees fully during the moves gives a good burn!! Thanks again. Matthew

[@CarolineGirvan]

Hello Matthew, thank you so much for commenting and providing your positive feedback! Yes that constant tension certainly increases that burn!!! Cx

[@vylia]

A short and nice session for activating legs or as an add-on. I did it before a lower-body workout, which put my legs in the mood today. Thanks, Caroline!

[@PengDAVID-j9k]

I'm from Taiwan I love you video I use the content of this video for my daily morning exercise Thank you so much David

[@chidambaramramesh7638]

I’ve been training for a few years, and typically struggle to ‘feel’ a home leg workout. Not so in this case! I guess it’s the subtle things like the elevation / imbalance and the short rest intervals that made the difference. Found this and other vids to be very effective. Thanks for the quality work-along content! Becoming a fan of yours 😊👍💪

[@CarolineGirvan]

Awesome to hear Chidambaram!!! Well done!! You can certainly do a lot in ten minutes!! Cx

[@majellashannon390]

Wow. What a bit of lunges & squats. Sweating & burning all together. Bravo

[@riekeroeder3495]

Who is here after the day 7 epic heat workout?

[@fiorellamartino7240]

🙋‍♀️ Here I am, let’s finish shattering our legs 😂!!!

[@melissab2332]

I love the add one. If I’m not working I always do the add one.

[@grandacerizaceriza9617]

Me 😁 It was a great finisher 🏁

[@ximenamesias9580]

me and i can barely go down on the lunges :(

[@megbp6595]

Here! I mostly do the add-on’s too...there’s something about feeling that soreness the next day every day that really makes me feel I’m progressing! Great job everyone!!! 💕

[@mercymuteke2256]

Did this today as a burnout finisher after Epic Heat Flaming legs! ❤

[@KellyLS]

Man you can move so fast! I couldn’t keep your pace but something is better than nothing 😁

[@fkes8942]

Thank you for making these videos!! Keeping me motivated

[@CarolineGirvan]

Hello and thanks for commenting! So happy you finding some inspiration and hopefully some new ideas for at home training! Cx

[@vylia]

Add-on after EPIC Day 11, second round! Thanks, Caroline!

[@vylia]

Add-on after EPIC HEAT Day 43, second round! My legs are on fire today! Nice contrast with the snow outside. Thanks, Caroline!

[@karen3490]

Did this today after my EPIC leg day. Loved the outdoor change of pace.

[@rutemagalhaes6557]

So good!!! I was kinda lazy this morning because I had a rough night, so I did this workout a little bit slower than I wanted to. Still felt the burn! 🔥I will definitelly get back to this in a few days! Maybe I'll try it with half reps as well...😋

[@ellajo1209]

Really impressed with the creativity in your workouts. Your body is a testament to the effectiveness of the exercises. I am fit but want a stronger body, particularly in the legs and glutes where I tend to carry fat, typical pear shaped woman. Thank you, Caroline.

[@CarolineGirvan]

Hello Ella (pretty name btw!), so glad you are liking the workouts! Hopefully some new and fun ideas for you to try at home! If you have any suggestions for an at home workout let me know! Cx

[@deeparavuri3794]

@ellajo can this exercise helps to reduce thigh fat (plz reply)pear shape body problems 😢

[@kathrynhorne6748]

Wow, that block makes a big difference!

[@mora-mora5655]

This was burning 🔥 nice add on after epic heat day 7 🤩

[@Champagne4loulou]

Wow, feel the burn! Thank you 🙏👏

[@amritithakur7352]

Thanks caroline thankyou so much for helping me i can't explain how much you helped me

[@briarrose7016]

7 minutes in and I'm done. The elevation was killing me, I can't wait to get to the point where I finish the video haha :P

[@jodyrozin9220]

That was FUN!

[@hexvale]

This was a killer!! Wow, thanks for the workout routine!

[@Nelle30]

Brilliant workout C! Thank you xx

[@sparkymularkey6970]

Heck yeah! We did it!! 🎉

[@aysput]

Whoooa I love this exercise! She’s so real ❤❤

[@thyiff2219]

Here after Calisthenics Week D1. So happy I got to tick off another WO from the archive! 😎 ✅8/2

[@emilyleeson7123]

Such great workouts Caroline and fab music,😁

[@Humera660]

I am just loving all your workouts ❤

[@lilly2b1]

Two new workouts 😊. These little burners are torture, heart rate up to 156 less are now a wobbly mess , tomorrow will be fun.

[@desmarielesch7098]

After epic day 7!!! My legs are burning 🔥🔥🔥

[@amritithakur7352]

Day 1 done 🎉

[@melbazulueta7171]

I love so much this workout I'm doing this for 5times because I'm in the mood because of the music and most especially The style of workout. 😘😘😘😘😘 Thank you the Burpee Queen. And the background wow very smoot in the eyes because of the green plants and the fountain coz of the grass hahaha I'm my right. I love it this workout 🔥🔥🔥🔥🔥🔥❤️❤️❤️❤️❤️

[@shameermajeed3677]

Great help 👍

[@tingkatkantaqwa3471]

When i eat to much, i exercise with yours and its satisfied me when my sweat falling like rain after doing this,,

[@gemma1211]

OMG!!!!!!!! Fantastic workout

[@CarolineGirvan]

Hello Gemma! Glad you liked this! I have other lower body workouts similar that you may like on my home page! Enjoy! Cx

[@whyjustwhy2168]

We know you all are proud to workout and add this on. Anyway I did by itself pressed for time and whew lot of reps and my legs are burning in 10mins. Had to take a few seconds here and there and still gave my all

[@arpitamali25]

I can't go outdoors due to COVID-19.......... But am I going to miss my lunges.... Noooooo🥳🥳🥳🥳. Thank you Caroline for that. This is similarly effective as outdoor lunges..probably more than that!!!!!! It burns🔥🔥🔥🔥🔥

[@tanaoleary4213]

Caroline, you are awesome! I recently discovered your videos and do them almost daily. As a busy mom of three, I especially love the short but challenging 10 to 15 minute workouts. I’m discovering muscle groups I didn’t know I had. 😅 Some days following a hard new workout my muscles are really sore even with stretching- I’m wondering if you recommend resting sore muscles for a day or two, or should I exercise those areas to help recover? Thanks!

[@dianabooth1063]

What a burn ,ouch with the legs now like jelly ty

[@mansagarsinghvlogs]

Awesome workout

[@hadasitalki7247]

Thank you Caroline! 💕✅💪

[@manthraa2180]

It really worked guys

[@rogeriacatto5633]

I need to learn doing these exercises.

[@Mammie45]

TOUGH! BUT STRAIGHT TO THE POINT 🙋🏽‍♀️🔥

[@Deepika.41]

Hi mam, I'm not able to do properly squats but this squats i can do it. Thanku so much

[@mirtagriggs]

Great quick workout!!

[@azhleymiramar38]

Amazing thank u... My butt become more bigger. Love it... 🥰

[@izabelasz1430]

Lovely! 🤍🖤 Thank you

[@mazzerb2894]

Your workouts are always power it's a killer when u not done for ages 😅😅

[@LeeJuKwon-hc7ds]

thank you

[@avatarandarmy485]

Did this again after epic heat day 7 and it did not get easier, I pushed myself more the 2nd time around and took no rest as opposed to last time but I can't walk no more😏

[@karena4718]

I completely forgot about this Epic Heat add on workout today. Maybe I will do this on the active rest day.

[@stephanieholguin4311]

Can you please share what you typically eat :)

[@CarolineGirvan]

Hello Stephanie! I have been uploading since last month daily videos for at home workouts and yes, I do now intend to cover a wider range covering everything fitness related such as nutrition, sportswear etc in the near future! Cx

[@carpergolfergaz29]

Does this help build up my legs for running

[@reebaaslam6571]

Please tell me about upper body workout for weight gain

[@farahandini3799]

is it okay to not using the stepper? and is the intensity still the same if i just doing few moves but in the same length of time?

[@avatarandarmy485]

Did this after day 38 of epic II and I will say this is my ghost typing 😱

[@Vic-nr2jz]

Great!,

[@DannyFlay]

Only got half way through with breaks, gonna keep trying!

[@apputechi6249]

What is the benefit of squat n lunge? Actually I need big butt or glute😭

[@1981guida]

Ohhhh amazing 😘

[@CarolineGirvan]

Hello and thanks for commenting! So glad you like the workouts! I have lots of leg workouts with no equipment! Cx

[@spazerella84]

Leg blaster indeed 😫😆👍👍👍

[@vophie]

Thx

[@danielly_5235]

Done!✔️💪🇧🇷

[@carolhoaysean]

anyone noes how many of total squats for this workout

[@blackpower8242]

cool coach

[@karima2644]

شكرا

[@adamcarlson6004]

Caroline is a beast

[@kendalllover360]

I did it .😍😉

[@sallyjanedixon1227]

Add on for day 7 epic heat

[@Itz_me_gizzu]

That music 🎶❤

[@Jasminderkour]

Can we gain weight by this workout ?

[@Solitude4m]

That's what I wanna know as well

[@williambuchanan77]

I do that holding dumbels. You're not squatting if you're not going right down according to my PT instructor.

[@shobnavijay4561]

I tried n couldn't keep up with her pace 😅 as a begginer

[@chelsea9429]

At 7min I almost fell down the stairs with my wobbly legs

[@monicakeehn3052]

when you stop it makes me want to stop even though my body could keep going.

[@mariaelenacastroleo6756]

LEO Y Yazmin.❤❤

[@imsweetie111]

Lun 17 Jun 24. Hice esto después de 2 videos glúteo izq

[@TKUA11]

How many calories does this burn ?

[@pip5284]

She looks hunched over in this whole thing - surely some shoulder and neck posture would help

[@yuvrajmakani5913]

Yup cutepie Caroline..😍😍

[@yeonee90]

1:17

[@TaylorQuince19493]

Should you feel the elavated side more?

[@LindaBrown-l7o]

Billie Harbors

[@rhiswellness3]

Love her

[@sivasankar1484]

Song name

[@peterfingers9383]

So I got mad and did it for 6 sets and dont ask why.

[@SarahJohnson-l6z]

Metz Creek

[@NeilChristianCalajate]

First time doing it and I can't seem to feel my feet afterwards. 😅

[@SantoshNaik-o2i]

❤

[@aracelychiuz3636]

Tienes el cuerpo de una Diosa ❤

[@taniasofiahelenacorreia4506]

🤜🤛👍💪👏👏👏👏👏