10 Minute Squat and Lunge Workout at Home

[@mimow904]

After this exercise I saw a really big difference. I am trying to gain weight and this exercise really helped!

[@dilrubayasmin7955]

Sachi m waight gain hota h Kiya??kiyuki exercise to burning k liye hote h na...mujhe waight gain karni h

[@ady_kotidou]

​@@dilrubayasmin7955You'll gain weight only if you're in a calorie surplus.

[@Sprinkleunicorn389]

@@dilrubayasmin7955nahee aap nahin!

[@7vj7ik]

​@@dilrubayasmin7955 han hota hai meri jaan ❤

[@Madagascar831]

I do this every alternate day! Its been 1 and half month now. I can see the change. +++The music motivates me to keep the fire burning.. You are great.. ❤

[@sheeeeezza406]

I'm loving Epic HEAT for many reasons, but I especially love that we get to discover old Caroline's workouts. She has such a backload after only one year it's pretty much impossible to do them all, but I'm sure as hell gonna try so thank you for the opportunity :D

[@aishikachakrabortystad9059]

That is HIIT no Heat

[@cbgbstew4072]

@@aishikachakrabortystad9059 No, she has an entire program called Epic Heat. Check her playlists.

[@Sunshine_lele]

My legs are my weakness and this exercise literally felt like fire. I haven't done it as intensively as you, but I'm proud. Thank you for your workouts

[@keritho5578]

I have been doing your workouts consistently and believe it or not, I am feeling a little stronger already. I do a little above what my body can handle as I struggle with fatigue. I am grateful I found you. Definitely going to include these as well. Thank you Caroline❤️❤️

[@CarolineGirvan]

Hello Kerith, thank you so much for letting me know you like these videos. I hope they keep challenging you! Keep it up!!!! Cx

[@mariaelenacastroleo6756]

LEO Y Yazmin.❤❤

[@7vj7ik]

​@CarolineGirvan you're very hot my love ❤😍👌

[@shirleyc1057]

Added on after epic heat 7. This really finished off the legs, my quads are literally still on fire. Going to crawl up the stairs now. Thanks Caroline!!!

[@marciabecker717]

This was such a quick 10 minutes! Loved the out door setting for a change of pace.

[@rachc.7795]

Here after Epic Heat day 7!! My lower half is on 🔥 🔥 🔥

[@matthewalmond4688]

I really enjoyed this one too...short but very intense. Keeping one foot raised and never straightening the knees fully during the moves gives a good burn!! Thanks again. Matthew

[@CarolineGirvan]

Hello Matthew, thank you so much for commenting and providing your positive feedback! Yes that constant tension certainly increases that burn!!! Cx

[@chidambaramramesh7638]

I’ve been training for a few years, and typically struggle to ‘feel’ a home leg workout. Not so in this case! I guess it’s the subtle things like the elevation / imbalance and the short rest intervals that made the difference. Found this and other vids to be very effective. Thanks for the quality work-along content! Becoming a fan of yours 😊👍💪

[@CarolineGirvan]

Awesome to hear Chidambaram!!! Well done!! You can certainly do a lot in ten minutes!! Cx

[@KellyLS]

Man you can move so fast! I couldn’t keep your pace but something is better than nothing 😁

[@thrillbilly6147]

In the last 3 1/2 years I have been following your workouts. Thank you again for keeping me motivated.

[@mercymuteke2256]

Did this today as a burnout finisher after Epic Heat Flaming legs! ❤

[@PengDAVID-j9k]

I'm from Taiwan I love you video I use the content of this video for my daily morning exercise Thank you so much David

[@vylia]

A short and nice session for activating legs or as an add-on. I did it before a lower-body workout, which put my legs in the mood today. Thanks, Caroline!

[@rutemagalhaes6557]

So good!!! I was kinda lazy this morning because I had a rough night, so I did this workout a little bit slower than I wanted to. Still felt the burn! 🔥I will definitelly get back to this in a few days! Maybe I'll try it with half reps as well...😋

[@kathrynhorne6748]

Wow, that block makes a big difference!

[@fkes8942]

Thank you for making these videos!! Keeping me motivated

[@CarolineGirvan]

Hello and thanks for commenting! So happy you finding some inspiration and hopefully some new ideas for at home training! Cx

[@ellajo1209]

Really impressed with the creativity in your workouts. Your body is a testament to the effectiveness of the exercises. I am fit but want a stronger body, particularly in the legs and glutes where I tend to carry fat, typical pear shaped woman. Thank you, Caroline.

[@CarolineGirvan]

Hello Ella (pretty name btw!), so glad you are liking the workouts! Hopefully some new and fun ideas for you to try at home! If you have any suggestions for an at home workout let me know! Cx

[@deeparavuri3794]

@ellajo can this exercise helps to reduce thigh fat (plz reply)pear shape body problems 😢

[@majellashannon390]

Wow. What a bit of lunges & squats. Sweating & burning all together. Bravo

[@mora-mora5655]

This was burning 🔥 nice add on after epic heat day 7 🤩

[@karen3490]

Did this today after my EPIC leg day. Loved the outdoor change of pace.

[@vylia]

Add-on after EPIC HEAT Day 43, second round! My legs are on fire today! Nice contrast with the snow outside. Thanks, Caroline!

[@amritithakur7352]

Thanks caroline thankyou so much for helping me i can't explain how much you helped me

[@Champagne4loulou]

Wow, feel the burn! Thank you 🙏👏

[@riekeroeder3495]

Who is here after the day 7 epic heat workout?

[@fiorellamartino7240]

🙋‍♀️ Here I am, let’s finish shattering our legs 😂!!!

[@melissab2332]

I love the add one. If I’m not working I always do the add one.

[@grandacerizaceriza9617]

Me 😁 It was a great finisher 🏁

[@ximenamesias9580]

me and i can barely go down on the lunges :(

[@megbp6595]

Here! I mostly do the add-on’s too...there’s something about feeling that soreness the next day every day that really makes me feel I’m progressing! Great job everyone!!! 💕

[@vylia]

Add-on after EPIC Day 11, second round! Thanks, Caroline!

[@thyiff2219]

Here after Calisthenics Week D1. So happy I got to tick off another WO from the archive! 😎 ✅8/2

[@melbazulueta7171]

I love so much this workout I'm doing this for 5times because I'm in the mood because of the music and most especially The style of workout. 😘😘😘😘😘 Thank you the Burpee Queen. And the background wow very smoot in the eyes because of the green plants and the fountain coz of the grass hahaha I'm my right. I love it this workout 🔥🔥🔥🔥🔥🔥❤️❤️❤️❤️❤️

[@emilyleeson7123]

Such great workouts Caroline and fab music,😁

[@aysput]

Whoooa I love this exercise! She’s so real ❤❤

[@Humera660]

I am just loving all your workouts ❤

[@amritithakur7352]

Day 1 done 🎉

[@tanaoleary4213]

Caroline, you are awesome! I recently discovered your videos and do them almost daily. As a busy mom of three, I especially love the short but challenging 10 to 15 minute workouts. I’m discovering muscle groups I didn’t know I had. 😅 Some days following a hard new workout my muscles are really sore even with stretching- I’m wondering if you recommend resting sore muscles for a day or two, or should I exercise those areas to help recover? Thanks!

[@briarrose7016]

7 minutes in and I'm done. The elevation was killing me, I can't wait to get to the point where I finish the video haha :P

[@jodyrozin9220]

That was FUN!

[@tingkatkantaqwa3471]

When i eat to much, i exercise with yours and its satisfied me when my sweat falling like rain after doing this,,

[@desmarielesch7098]

After epic day 7!!! My legs are burning 🔥🔥🔥

[@sparkymularkey6970]

Heck yeah! We did it!! 🎉

[@whyjustwhy2168]

We know you all are proud to workout and add this on. Anyway I did by itself pressed for time and whew lot of reps and my legs are burning in 10mins. Had to take a few seconds here and there and still gave my all

[@gemma1211]

OMG!!!!!!!! Fantastic workout

[@CarolineGirvan]

Hello Gemma! Glad you liked this! I have other lower body workouts similar that you may like on my home page! Enjoy! Cx

[@arpitamali25]

I can't go outdoors due to COVID-19.......... But am I going to miss my lunges.... Noooooo🥳🥳🥳🥳. Thank you Caroline for that. This is similarly effective as outdoor lunges..probably more than that!!!!!! It burns🔥🔥🔥🔥🔥

[@hadasitalki7247]

Thank you Caroline! 💕✅💪

[@LeeJuKwon-hc7ds]

thank you

[@rogeriacatto5633]

I need to learn doing these exercises.

[@Deepika.41]

Hi mam, I'm not able to do properly squats but this squats i can do it. Thanku so much

[@DannyFlay]

Only got half way through with breaks, gonna keep trying!

[@izabelasz1430]

Lovely! 🤍🖤 Thank you

[@mazzerb2894]

Your workouts are always power it's a killer when u not done for ages 😅😅

[@Mammie45]

TOUGH! BUT STRAIGHT TO THE POINT 🙋🏽‍♀️🔥

[@avatarandarmy485]

Did this again after epic heat day 7 and it did not get easier, I pushed myself more the 2nd time around and took no rest as opposed to last time but I can't walk no more😏

[@vophie]

Thx

[@mansagarsinghvlogs]

Awesome workout

[@karena4718]

I completely forgot about this Epic Heat add on workout today. Maybe I will do this on the active rest day.

[@avatarandarmy485]

Did this after day 38 of epic II and I will say this is my ghost typing 😱

[@mirtagriggs]

Great quick workout!!

[@azhleymiramar38]

Amazing thank u... My butt become more bigger. Love it... 🥰

[@danielly_5235]

Done!✔️💪🇧🇷

[@1981guida]

Ohhhh amazing 😘

[@CarolineGirvan]

Hello and thanks for commenting! So glad you like the workouts! I have lots of leg workouts with no equipment! Cx

[@karima2644]

شكرا

[@stephanieholguin4311]

Can you please share what you typically eat :)

[@CarolineGirvan]

Hello Stephanie! I have been uploading since last month daily videos for at home workouts and yes, I do now intend to cover a wider range covering everything fitness related such as nutrition, sportswear etc in the near future! Cx

[@Itz_me_gizzu]

That music 🎶❤

[@monicakeehn3052]

when you stop it makes me want to stop even though my body could keep going.

[@apputechi6249]

What is the benefit of squat n lunge? Actually I need big butt or glute😭

[@williambuchanan77]

I do that holding dumbels. You're not squatting if you're not going right down according to my PT instructor.

[@adamcarlson6004]

Caroline is a beast

[@spazerella84]

Leg blaster indeed 😫😆👍👍👍

[@shobnavijay4561]

I tried n couldn't keep up with her pace 😅 as a begginer

[@kendalllover360]

I did it .😍😉

[@sallyjanedixon1227]

Add on for day 7 epic heat

[@chelsea9429]

At 7min I almost fell down the stairs with my wobbly legs

[@blackpower8242]

cool coach

[@farahandini3799]

is it okay to not using the stepper? and is the intensity still the same if i just doing few moves but in the same length of time?

[@Jasminderkour]

Can we gain weight by this workout ?

[@Kenshen18]

That's what I wanna know as well

[@carpergolfergaz29]

Does this help build up my legs for running

[@rhiswellness3]

Love her

[@mariaelenacastroleo6756]

LEO Y Yazmin.❤❤

[@pip5284]

She looks hunched over in this whole thing - surely some shoulder and neck posture would help

[@imsweetie111]

Lun 17 Jun 24. Hice esto después de 2 videos glúteo izq

[@yuvrajmakani5913]

Yup cutepie Caroline..😍😍

[@SantoshNaik-o2i]

❤

[@yeonee90]

1:17

[@leonardesfinchese9453]

Lopez Angela Robinson Anthony Garcia Margaret

[@TaylorQuince19493]

Should you feel the elavated side more?

[@peterfingers9383]

So I got mad and did it for 6 sets and dont ask why.

[@TKUA11]

How many calories does this burn ?

[@NeilChristianCalajate]

First time doing it and I can't seem to feel my feet afterwards. 😅

[@UncleJuansBand]

😍😍😍

[@elianecristinaborgesmartin9409]

💞👏👏

[@sivasankar1484]

Song name

[@taniasofiahelenacorreia4506]

🤜🤛👍💪👏👏👏👏👏

[@derradi8327]

You are doing wrongly the sitting squats !!! Your butt should go deeper down while your knees should extend over your legs level !

[@supermillion]

the very nice blonde girl

[@garynewis8293]

That looked like knee bends to me

[@marieforst5223]

Epic heat!! It key rocks 🔥and this one definitely burns it out leg day seven🦵🏽

[@KatliKhanye]

My legs are confused 😂😂