30-Minute Selena Gomez Workout For Flat Abs and Toned Legs

[@jessicaalfieri2158]

6 years later, still my favourite workout 💞

[@simplyharmoniousyoga]

Me too!!

[@kiranpandey7823]

I don’t know why people hate this workout, I have been doing this for 2 weeks and I feel so much better. Yes the push ups and steps are excruciating but you CAN build up your tolerance trust me. I could barely do them for the first week. Amy is actually a very good trainer because she pushes you and is strict about it, without talking too much unnecessary stuff and beating the bush around. She’s to the point and gives the best workout. I love this so much!

[@Bowbow180]

I've been doing this for about 3 months now and this literally gave me back my thigh gap, also a toned tummy and visibly muscly thighs

[@sophiabojen321]

This is usually my period workout because you don't have to jump or move that much but you're still effectively training the muscles. I love it

[@RahulRajkhowarrr]

I’m sure everyone will agree this is one of the most challenging workouts you’ve come across in a while ! I feel great. Haven’t been humbled like this before. Please bring Amy back for another session.

[@roxrharris]

This lady is a monster and I would love to see more of her. Adding this video to my regular rotation.

[@100819116]

I was also thinking "You're evil, I hate you" hahaha

[@jamiecrucefix4078]

me too.

[@rielowe]

I’ve been doing this workout for a couple years now and it’s my favourite one! It doesn’t take too much time, and I had toned legs and stronger abs within weeks. This is the only workout I do, 3 times a week.

[@omniagamal3433]

i need something like this again. low impact but hard af! she needs to do more videos.

[@chanastern]

Omnia Gamal i wonder if she has more online

[@peanutforever2191]

I agree. This was a really awesome and effective workout without any high-impact moves that can be rough on knees and ankles.

[@amandasmith-yr4ez]

I love that Popsugar has been doing different types of 30 min workouts. Beats boredom and shocks different muscles. And 30 minutes is perfect. If you like this workout you will like Tracy Anderson workouts.

[@whiteflowerpunch8543]

I have a huge good news! My sister was being jealous of my body so she also tried this workout and walla, she lost 10kgs!!! OMG i cannot believe this 😭 She has been doing this for 1-2months! thank you Anna, Amy and all popsugar fitness people!!! ❤️😩✨

[@chashasandra5676]

For how long did she do the workout

[@dancingheart6224]

This is the best abs and leg toner workout from Popsugar Fitness yet!! Thank God for Popsugar Fitness, because these are the only at home workout videos where I feel the burn and they're free, which is a double win compared to the at home workout DVDs I had to throw away!!

[@petscrafts948]

Oh, no! Why so many hate comments?? This workout is amazing, hard, but amazing! About 3 weeks ago, I have started doing it, and I do it every day when I come back from school. And, yes, I can see a lot of diffrence, especily legs, which were my biggest problem, but abs as well, my tummy get smaller. Plus, my cellulite has gone, and my stretch marks are a lot less texturized and visible! My friends and family can see diffrence and they just keep asking me how the hell did you lost weight??? I love it! P.S. I do the workout every day, once a day!

[@melishanaras538]

Omg! Is this the only workout that you're doing or do you a few workouts? I'm sorry if my English isn't perfect cuz I'm from the Nederlands

[@petscrafts948]

Yes, this is the only workout that I do. I sometimes take a walk with my dog, for about an hour or so.I also took a rest day every 5 days! Rest is also important for getting toned!!! I try to drink more water, but it kinda stayed a try. And I continued to do the workout and now I have a thigh gap and 4 pack!

[@melishanaras538]

Ty to reply❤

[@fatimaoutes1219]

Do you think your legs look more slim?

[@petscrafts948]

Yes, defintly! I have a thigh gap now, altough it is small one, you can still see it very clearly!

[@gingerprice9221]

This was such a great low-impact workout; I felt challenged without having to gasp for breath or any of the other things that come with regular cardio, and I was so surprised how quickly the 30 minutes went. Thank you, Popsugar!

[@claraabreu7178]

Ginger Price i wish it was low impact to me how are you so fit really?

[@bellam8577]

hellomynameisclara low impact doesn't mean easy, it's referring to force on joints and the body. Bouncing and running are considered high impact. Swimming is low impact.

[@marissa0894]

It's like working out with your friends, but without the fear of judgement for fitness level... I love it!

[@justjulie5386]

I've been incorporating this 3xs a week in my work outs. I do 45 mins cardio in the morning. I dance for a good hour straight during the day. Then at night I do abs legs and arms at home for an hour. 7 days a week for a month now I am 5"2' and started at 160. I don't care about how much I weigh but it's 150 but my stomach and legs look phenomenal y'all!

[@omgsquid]

For around 2 months I've been doing this routine around once or twice a week (in combination with some other exercises, mainly focused on low impact cardio, obliques and thighs) but I definitely see a difference in my thighs, they are a lot leaner and I think it has a lot to do with this workout. Thank you!!

[@kenziejoseph191]

Natalie Dawn does it really work

[@sarax3835]

Natalie Dawn wow that’s good I might try so you didn’t do it alll?

[@InversionOfMe]

Did you continue to do it? What is your result now?

[@Lamyzone]

@@kenziejoseph191 it does!!! Damn I'm doing these 2 times a week for 1.5 months now and I SEE ABS AND MY BUTT GOT A BIT ROUNDER. i was SO impressed! I have never seen so much results in such a short time. That kept me motivated! All the other times woth other workouts I was like "all the work for nothing" and I stopped. But not this time! And I have so much fun doing it. Please please more of her! With Anna!

[@sabster79]

@@Lamyzone thank you for the motivation 😅

[@isipeasylemonsquizy]

I've been using this video on a weekly basis for like 2 years, absolutely love it! The only thing I would point out for any knee-pain sufferers like myself is to not clasp the knee from above in the stretch at 28:23, but instead to pull it in from beneath. It puts less pressure on the joint while still enabling you to get the same level of stretch!

[@thisisaj651]

I started this workout two weeks ago and already seeing a difference! My legs/thighs are starting to thin out and my stomach is dropping. It's amazing work.. Hard .. But worth it.. My diet has pretty much stayed the same to besides dropping sugary sweets personally.. I can't wait for the next couple of weeks to see even more results! I don't get the hate tbh, don't knock it till you try it :) it's worth it in the end!

[@lostsoul5086]

how often do u workout in a week?

[@thisisaj651]

I workout 5-6 days a week :)

[@lostsoul5086]

Wow, You must be really fit!!

[@thisisaj651]

Definitely improved a lot since then but of course takes time depending on personal goals, so I am Getting there for sure! :)

[@queenreynaaa]

so its been a month already since you've started this workout, what are your results now and do you recommend it?

[@cristinamendoza662]

ARM DANCING!!!!!!!!! I'm challenging myself to do the arm dancing daily, the burn is powerful 🔥🔥🔥🔥

[@ManUntdForever]

You know it's a challenging workout when even Anna is asking for a break! More workouts from Amy, please!

[@Catherinajorgensen]

50x Plie squats with arms out 50x Pulse at the bottom 50x Pulse with heels raised 5x 10 heel raises in low squat / 10 squat pulses 20x Leg stretch (frog squat to straight legs) 20x Stretching side lunge (swap legs halfway) 10x Active lunge (right side) Standing leg stretch (right side) 30x Arabesque leg lifts (right side) 30x Pulses (right side) 30x Bent leg lifts (right side) 20x Active lunge (left side) Standing leg stretch (left side) 30x Arabesque leg lifts (left side) 30x Pulses (left side) 30x Bent leg lifts (left side) 10x Downward to upward dog 10x Upward to downward dog 10 second downward dog stretch 30x Forward arm circles 30x Backward arm circles 30x Side to side oblique activator 30x Outward arm back slaps 30x Outward arm over-unders 30x Outward arm overs 30x Outward arm raises 30x 90 degree legs to froggies 30x 90 degree ankle criss-cross with crunch 30x 90 degree to wide straddle with crunch 30x Straddle crunches 30x 90 degree leg crunches 50x Hip bridge pulses 50x Outer knee flutter pulses 30x Hip bridges

[@anabelle5562]

Omg thank you!! 🙏🏻

[@francesconnor8209]

Nina J thanks soo much 💜

[@shomaponichowdury1453]

Thanks

[@Caroline-cd5xl]

Nina J Wow did I just do all of this?! 😳

[@charlottebingley897]

Thanks much!

[@jaclynfischer2911]

Ive done this one now like 5 times, it's great! Please more videos with this trainer!!!

[@rebeccagennard7898]

im 15 year old and about to be 16 and im going through a very tough stage in my life with mental health isues. so over the christmas break i have choose to change my to be better and more healthy. im doing 4 things everyday to improve my mental health and my body image issues. and doing this everyday is on of the steps i love this workout i have been doing it for about a week now and i love it even tho it is hard it is perfect to me it opens up my helps making me be more flexible and as a ballet dancer the moment replicates many ballet moves and my flexibility has improved alot. (sorry for the huge essay but i just completed this workout and im tiered and felt saying thank you to this account)

[@yevgeniyaleshchenko849]

Sweetie, I hope you are better now! You are an incrediably strong person cause you deal with such diffuclt things as mental health issues at a such young age and you keep fighting... And you are incrediably smart judging by this comment. Keep up good work, girl! I hope you feel better about yourself now!

[@ananyapreyasi2081]

You're gonna make it through, girl. I feel you and I'm with you.

[@dr.m6152]

What 4 things are you doing please tell, I need some advice :|

[@henatrutovic150]

Rebecca how are you doing now?

[@kimberlyghorm8817]

@@henatrutovic150 i was thinking the same thing! Hopefully she is better!

[@sarao1153]

Anna's always excited lol

[@cassandramarquez5331]

Did this for a week lost 1 and a half inches off my legs and 1 off my waist and 2 pounds After my first week i was really sore could barely use the toilet but it was worth it cuz i feel stronger!

[@nhihayi2126]

hi y'all, i did the work out for 4 days and lost 5cm on my thigh. after a week i lost 4cm more so i post this comment here to cheer you up. keep practicing and you will be a better version of yourself

[@kajal7242]

Due to pain, I just paused the video and was thinking to quit it but your comment gave me motivation. I will do it. Yep!!!!❣

[@LemonScissors]

This is CRAZY. 10 minutes through and SO painfullll omggg ouuuchh. When i think its done it goes into a higher level of pain. Im taking small breaks but ima try to keep going. This workout is insane. Im sore from yesterday, idk what tomorrow is going to be like after this hahaha WOOOOO great workout!!!!

[@babykeishasminions9599]

LemonScissors any updates

[@phatimasyed4654]

Well do alot of stretches it will help. Im doing this workout for about a week now. I dont feel sore at all. I feel more flexible lol. You can sure for stretches on internet or anywhere. Even if you do the basic stretches you won't be sore. xx

[@phatimasyed4654]

Search**** loll

[@SmileyMaus1]

Also maybe try a protein shake, it helps with being sore. No pain the next day!!

[@vidhidoshi1014]

I have been doing this workout 2-3 times a week since 3 months with other exercises and been eating healthy...I have lost 10 kilos in 3 months, thank you so much Popsugar for this amazing video!

[@joe7755_]

this is officially my new favourite total body workout! soo fun and amy was really encouraging :)

[@tuta3647]

Me too I felt that you could really feel your inner thighs working on this one which you don't feel regularly.

[@whiteflowerpunch8543]

same!

[@nuzhatrubab505]

I used to do yoga and tried various kind of exercise like Cardio , Zumba , aerobics. I must say this is most effective 30 minutes workout .It will give you instant result ,you can feel how it's burning inside ! Thank you so much for this video

[@MsNotzi]

This workout was no joke! I can hardly walk now! One thing about it though, it was over before I even realized it! I'm definitely going to repeat this one!

[@joyrobin947]

Fabulous. I had thumb surgery about 10 days ago and can't bare weight yet on my left hand. With the exception of the down dog this was very doable. Thanks sooooo much for this.

[@coleashlynn]

I've only been doing this for about 3 days now and I can already see a difference in my upper abs and my endurance!! I can't wait to see what happens after 1 week, a month, and so on!!!

[@IWantsACoffee]

Wow, I have never sworn more at a trainer during a workout than I have in this one. What a burn throughout, especially in the quads, glutes, abs, and shoulders. Awesome workout! I'm going to follow Amy's workouts more now!

[@jamiecrucefix4078]

Loved this! Worked everything from arms, butt, abz and legs. tested your flexiblity and balance. Doing 50 reps really pushes you endurance too.

[@ginayoung4174]

It's the 2nd time I have done one of this page's workout videos and I am really satisfied with the workout. It doesn't feel like it's a half-hour, because the exercises are quite different from other workout videos.

[@allyssaearle6342]

I've done this workout about 4 times over the past couple of weeks, and it's nice to see already how I don't need to take as many breaks to catch my breath and my muscles aren't getting as tired. Except the arm dancing, my arms always feel like Jell-o by the end.

[@mishelletallent325]

I can't stop coming back to this one!! I love the way she stretches throughout the workout!! One of my favorites!

[@stuprd]

She sounds exactly like Monica Geller from Friends every time she says "I know." lol

[@SomashreeSaha]

I was searching for this comment

[@olganunezmiret5923]

Very hard workout. I also hope to see Amy again in Pop Sugar Fitness. :)

[@kpalardy1]

This is my favorite popsugar workout. Instructor is just someone id wanna hang out with and more chill and i love her.

[@Jasminimaus]

I'm watching this while laying sick at the sofa... but it motivates me very much to begin after my illness!

[@goawaytroll4542]

I can't believe I did it till the end 🙏👌🏿👌🏿👌🏿👌🏿👌🏿

[@huldajons]

AMAZING channel! In this lockdown, I have been doing 1-2 30 min videos pr.day and that has kept my mental health !!! You guys are amazing and all your workouts are so good! Keep it up! I know I will keep watching your videos and doing these workouts at least 30 min pr day!!! Best regards from ICELAND

[@danielaacuna9818]

This is such an amazing workout! Low impact but still difficult. I'm constantly busy, so 30 minutes is a perfect workout time for me. Plus, I don't feel exhausted afterwards like I do with cardio workouts. This is definitely a workout you have to do every day to see results, but it gets easier and easier every time you do it. I've been increasing my reps every time I do it so I can give myself mini-challenges, which is such a great way to start my day every day! Would love to see more videos with this trainer!

[@sophiagenae4286]

I did this workout for the full 30 min and if goes by really fast. I'm looking forward to seeing results!!

[@nkpalka08]

This workout is everything I love about barre! I'm going to try and do this one a couple times a week. So excited I found it and can't wait to see my results. My body is so happy! :)

[@superskittle4888]

Been doing this once a week (with other workouts on other days) for the last 6 weeks. I'm getting better at the ab stuff (even if I have to take breaks or pause to have time to finish the reps). But more than that all of my pants are now loose from the waist down to the knees. It's a nice problem to have!

[@sooling5529]

i started this workout one week ago (you can even see my first comment if you scroll down a few days back lol) and it is CRAZY GOOD. I saw results even 5 days into it and I feel so refreshed after finishing it every time. Not so sure about the abs, but my legs were definitely much more toned and slimmer than they were, and for the first time in forever I was so happy with how I looked in jeans. It's intense but slow, it never gets easier but I absolutely love it. I usually do some light pilates, this and add on another workout. Thank you so much!!

[@sdestiny414]

what a great workout. didnt even feel like 30 mins wow THANK YOU!

[@jacquelinevanbierk]

wow, I love this one. It's super challenging. I love the 50 reps!!! Thank you.

[@kasturibanerjee9659]

This workout is outstanding. Seems simple but does the much needed work done! More videos please.

[@sabster79]

I looove this routine! I’m Really seeing results after doing it less than 5x. Firmer abs and thinner inner thighs 🤯😍. Best part: the dynamic downward dog is healing my chronic shoulder pain 🐶❤️.

[@jennamariia]

I love this workout, it`s my favourite at the moment! It always surprises me that it goes by so fast, but still I always feel like I had a really proper workout.

[@DinaMarie829]

Now that my sister is working from home due to Covid-19 we started doing videos remotely every morning when she’d normally be commuting. We found this one and it kicked our butts to the point where it’s included once or twice in every weekly workout. It covers all area’s throughly. Great job!

[@soulchild2516]

This was crazy! All those 50 reps. I will work my way up to it. But I appreciate the challenge. Thanks, Popsugar! Good to have Anna back!

[@yolandahoward9634]

soulchild I here you. Definitely not feeling all the 50 reps.

[@hotpinkslink]

She says 50, but if you really count, she does 60 or 70!!!

[@elizabethduncan6620]

LOVE this workout. My ankles have been giving me trouble and so this offers a way to tone my muscles without a lot of jumping/other painful movements. Would love another video by this trainer!

[@ananyapreyasi2081]

Man, this workout might be the hardest workout I've ever tried by Popsugar. Trust me, you guys will love this and you will definately feel the burn!

[@SriVidyaLakshmiChandran]

Doing this for 30 days! Day 1- Done Day 2- Done Day 3- Done Day 4- Done Day 5- Done Day 6- Done

[@StanzinPadmaSelakui]

Did u see any difference

[@donnabellez]

3 sets of 50 reps as a WARM UP??? Guuuurrrl...

[@praghavenderpoori3860]

No this is not a Warm up ,hardest part of the workout

[@ginakehler6471]

This was amazing! I love how everyone in the video knew it was going to be tough - made me feel better about not being able to do them - the burn was too much! But really felt that this workout was challenging but rewarding. Will definitely be using her videos more often!!

[@audreyl5432]

I did this workout for 5 days straight and I still can’t complete it without taking rests in between! Nonetheless, I’m definitely feeling much stronger and I love how this actually feels like a full body workout. So good!!!

[@arunihewawasam6927]

I started doing this months ago. Now I can keep up with them. Everybody is noticing my weight loss and shape. I thank everybody how help uploading this video. 💖💖💖

[@annarobinson988]

Me during the whole workout, “this hurts sooooo bad!!!!” Me after the workout, “ooo I feel good.” So glad this workout burned. I needed a good leg workout.

[@kaosh87]

I'm dying and she's like "Hey, it's just 50, it's not that many" lol make me so MAD like wtf she is a monster but this is such a good workout. Absolutely humbling. Truly challenging. Great one for low impact but massive burn!

[@eriseg29000]

I very much enjoyed this workout! There were aspects that reminded me of dance class, which involve pleasant memories! Thanks popsugar fitness for sharing this video! Thank you Anna Rosoff Davis for leading this workout!

[@nicoleacorda4129]

This is the most effective, best, workout I’ve ever done in my life.Thank you

[@nicolezeinert8805]

Had a really hard time with the single leg isolations. But I tried to do one more each time I had to drop my leg and by the end of that series I was able to do the full one! Will definitely be revisiting this workout!!

[@mariambliadze5423]

The girl in blue in the back is just a monster of work out!

[@brittanyhugoboom]

Mariam Bliadze haha thank you! It's a really tough workout! Was just trying to stay focused ❤

[@dyinginsidelol]

She smiling through the pain

[@eleydagonzalez]

Mariam Bliadze Omg yes!!

[@laurah98765]

Gosh this is a burner! I do it regularly on my low cardio days and i really feel it, even though i have done it quite a few times now. Great workout, I love this trainer, thank you ❤

[@bluegirl1020]

This is the first workout that made me cry, literally, while I was pulsing during the leg raise.

[@StoryTarina]

I'm a dancer and I loved this SO MUCH! 30 minutes went by really fast. Can't wait for tomorrow to do this again!

[@akiichann_8147]

Ok so I see a lot of people talking about how this workout worked like SUPER well so I'm gonna try it. I'm gonna do this + a mile run every morning and another 15 minute workout at night before bed with a rest every Sunday. Ig I'll be back in a week to check back in! (I can link the other workout that I'm gonna do too if you guys want.) Also, I am going to have to skip doing this the first week of August bc of a training camp I'm going to, but I'll be back on it as soon as I get home!

[@eleamaria3009]

Had me gasping for air there!! Amazing, insanely hard at first but after a couple of tries the burn settles in and becomes a joyous experience. Love it.

[@johannehernandez8634]

Omg just finished and wow!!! Time went by so fast!!! Loved it!

[@claraabreu7178]

Johanne Hernandez howww

[@sophiarodal751]

the fact that not only she's doing the workout effortlessly but with her hair UNTIED and without getting it sweaty. wow.

[@queencupcake09]

And she is talking thru it without being out of breath.

[@clancyschmancy]

Still part of my weekly routine. This workout is delish when I only want/got 30 minutes. 💕🙏🏻

[@janaschauberger3844]

this workout really humbled me bc most of the time i find all workouts to be easy but this made my legs shake at the warm up lol. but i liked it and i will keep doing this more often!

[@siyaagarwal6125]

Starting today current weight:59 kg Day 1: Not kidding, it's quite difficult but I am gonna keep going. Day 2: Today was a bit better than yesterday, but I really shake and can't do with any exercise with the legs up but gotta to keep going! Day 3: Today's workout completed 🥳

[@katherineliu5997]

I tried this yesterday and I could only do 15 mins (I was doing it advanced) and I read thru the comments and motivated myself to try do this 5-6 times a week by taking it slow and advancing based on my own pace. Today I did some advanced, some beginner (example- grabbing the chair when I needed it) and if I got tired I would wait till whatever reps we're doing is over, pause the vid, and take a ten sec rest. I got through the whole video today, and I feel the burn, but it's a good burn. I really hope I can get fitter with this workout!!

[@icanseethematrix9543]

I've been doing this for 2 weeks every day and having a good diet, and this has really helped me lose some belly fat and feel better about myself!

[@mayleporacci7484]

I absolutely love this workout! It kicked my hiney! It was also fun and encouraging! Keep challenging yourself everyone!

[@erincrofts4057]

Love this when I’m not feeling energised and want something low impact but still very worthwhile! x

[@mohinipa]

This was HARD!!!! But I love it! I’m coming back to this again and again.

[@Veronikaasnl]

This was one of the best workouts I've ever done ! sooo amazing -really felt that burn tho

[@jenniferalbertcollinsnewvi9927]

Great workout if you need to fit something in and can't afford to be a sweaty mess afterwards. Challenging moves. Plié series was not just a warm up! Please add more of these. Love it!

[@spacegirl175]

Just completed the workout. Can definitely feel the burn in my legs and arms too.

[@itstiannaguys4466]

I love this. I take classes w trainers/instructors and this is basically what we do (the yoga and Pilates part even some of the dancing) but more like high cardio as well. Love this oml

[@beenishhaider6308]

Amy keeps me motivated. Love her

[@emmalevalley9248]

This was one of the stranger workouts I've done...I definitely felt muscle burn but didn't really sweat. It wasn't for me...too many reps of moves that weren't varied. I need the variety and cardio mixed in to not feel like it's taking forever! However, no hard feelings. I love PopSugar for showing all kinds of workouts.

[@jayw27]

This workout was AMAZING! Exactly what my body needed! It brought me back to when I was a little girl doing ballet classes for the first time, and how I fell in love with how much it calmed my mind. Thank you!

[@reddevilronaldo1]

I really like her incredible and awesome workout! It is truly amazing! and I love POPSUGAR. You are wonderful! Please bring her back for another 45 mins workout. Please🙏🏼🙏🏼🙏🏼

[@abethecozygirl]

I tried this for a week on my channel and if you havent tried this yet, do it! its a great workout and SO HARD at first!

[@harshadakhandekar2031]

Do your thighs slim?

[@lizprescott2822]

This is a GREAT workout!!! It was challenging but instructor provides adjustments if you need a less challenging exercise. So it is good for people at all levels of fitness.

[@mirkoapaza703]

me encantó la secuencia de ejercicios. quisiera que la entrenadora de Selena Gómez nos dé más rutinas..y este más seguido en este canal. mil gracias. desde Perú.

[@alizeeperrouxstudiographique35]

This workout is hard when you go back after many months without sport but amazing. Thank you :)

[@Fstylexox]

I didn't really sweat with this one, but I did feel the burn!

[@hilaryready3289]

Same here! I was worried I wasn't getting a good enough workout because I wasn't sweating, but when I checked my heart rate it was absolutely racing, so... 🤷

[@lizzymason4024]

You don’t have to sweat for it to be a good workout sweating doesn’t do anything for the workout second you drink after the workout you got back what you would of lost in the sweat that’s all So never think the workout wasn’t good or not enough for you because you didn’t sweat, it’s more of the muscle burn and the I want to give up pain

[@cosymind]

I love this. I'm starting every day by doing this workout and as a nice side-effect it boosts my lymphatic system. The exercises are not complicated and easy to do but they push your muscles to their limits - brilliant. Feeling energized the whole day :)

[@bsruti]

Best workout I have ever tried out..I would love more of your videos amy

[@kilrkitty0818]

Anna makes Every Single Work Out FUN even when you're legs are burning ! Good Work Out and Anything with Anna Renderer will be Fun & worth doing 👍💪

[@sanpriya2510]

My all time favorite workout 😍 Thank you popsugar & selena Gomez ❣