BEST workout for Stress And Anxiety (LOW IMPACT, Follow Along!)

[@CarolineJordan]

Let me know how you feel after doing this workout! Visit this link for a 10% discount on your first month of therapy with my sponsor BetterHelp: betterhelp.com/carolinejordan

[@tashagreene31]

Hi my name is Tasha I lose my Grandma I been suffering with anxiety because I been thinking of her been very stressed out I haven't been feeling well having shortness of breath I have not been getting any sleep the anxiety keep waking me up I pray this exercise will work for me

[@bibymadondos9029]

My goodness Caroline am loss of words. I have been having problems with my blood pressure and last week on the 30th of January I searched for a workout that’s when I found your channel. It has been working like magic. I have been doing the low blood pressure work, one mile indoor walk, after meal wourkout and this one for stress and anxiety workout. Girl I can testify am feeling good. It’s been 5 days and am doing the workout in the morning and evening. God bless you Caroline

[@roadbeautyzllc3784]

Good job keep it up 🎉

[@খামখেয়ালীমন-ব৬ফ]

It's working. I am feeling really relaxed ❤❤❤thanks for your help 👍

[@Silpi1243]

I am also feeling very positive after doing this workout.. Thanks..❤

[@judithbrandt9430]

At seventy, my experience has been similar. Thanks so much Caroline.

[@lisahall7472]

Thank you- I used to run marathons, and complete half ironman (70.3 miles) competitions- I am among the millions of long coivd sufferers who live in the shadows of "oh it's just a cold". I was determined to get a morning work out in today and once again experienced debilitating POTS syndrome symptoms when I was supposed to get started. Your chair cardio got me started and through those symptoms and then I completed this work out. I will be back......to you and am determined to run a 5k by late fall. It may not be much but running sets me free and I miss it more than any other part of my life covid stole from me in September of 2020.

[@hellenhere4254]

Oh my I feel so good after this work out. Such a stress reliever

[@jeepersandrandy]

Great workout Caroline. This not only helps with stress and anxiety, but it also gets the heart going and the muscles working. A wonderful all round quick exercise routine!

[@chibiluna5928]

I was about to have a panic attack, literality felt my body going numb before I started the video. This helped soo much, thanks.

[@MancityDMV]

😢 I'm sorry you going through this. Just remember when it comes to bother you that it can NEVER take you!! . Don't ever give up. I love you ❤

[@Samurai-no4wu]

I'm currently in the post sepsis stage after recovering from sepsis and ever since I got it I got really bad anxiety to where I often feel phantom pain in the organ I was affected and cause these skyrocket anxiety attacks, but multiple doctors have confirmed all my body parts are good with deep checks. I've try a lot of breathing techniques and when they hit they don't seem that effective for me against anxiety other than teas. My current doctor told me that I should try exercising and have honestly been scared to do since sepsis hit. I just started today with this video and I felt so much relief afterwards and it confirmed to me just how healthy my body really is now. In truth I cried that I was able to keep up that good and just how much anxiety is crippling me with mind games. Thank you so much for having videos like this it really does help people like me in this mental state.

[@kujuhenry712]

Hi Coroline. Was feeling depressed coated with sadness. I shifted from this space after this work out. As always much appreciated 😊

[@hendrika779]

Fun workout to do, puts a smile on my face 😃 thank you Caroline ❤

[@CarolineJordan]

So glad!

[@Eddy12700]

i had a panic attack last night and been feeling uneasy the whole day today stressed out thinking i'm i going to have another episode i did have one but very minor, i've watched and done a few of your workouts the past few weeks to lower blood pressure, and i came across this video for the first time, and I just finished doing this workout and i feel much better I feel less tense and its 11pm so i will shower and go to sleep since i didnt sleep much only 3hrs post panic attack, i hope i get some sleep since workout before bed is good, thank youuuu caroline

[@板倉マリフェ]

ありがとうございます！

[@ashiiboiiowo7389]

This helped so much. First excersize I was able to complete without stopping. I have severe health anxiety and panic disorder. Excersizing is a fear of mine. This got my heart pumping but no where near as much to stop me from continuing I love this

[@reneebright1443]

I came upon this page looking for a relief from anxiety and listen it does the job !!! I’m now start my day with this workout before I hit my weights !! Thank you Caroline !!!

[@laceyaguilar5658]

Are you still doing the workout? I’m trying to find something to help me. Recently lost my job so I haven’t been moving around much. My GAD is flaring.

[@kathysilva9274]

Love this, made me smile. Your workouts always make me happy. Exercise is such a great way to release anxiety. Thank you so much

[@shanhaider5973]

I m also facing the stress time from last three months still not fine i did this pray for me that i come out from this i will do this two times now .

[@newagegenre]

I hope you're feeling better now

[@Eddy12700]

hi i hope your doing your workouts i know how it feels my anxiety and panic attacks have been bad since august first time ever in my life going through this and my bday is on the 27th of this month i will be 28yrs old i just hope i can get through this, just did the workout and feel better, hope your workouts have been going well and your stress is lower now, any updates since 4 months ago??

[@chrisvee1004]

So grateful to you for your workout and healthy positivity.

[@katyarnold-ji8sv]

Thank you! Caroline Jordan for sharing this video. I am under so much stress and anxiety right now. I need this video workout . I going to do this workout routine everyday. God bless you!

[@dude-on1zr]

Hadn't slept for days, woke up with numb hands and feet everyday and felt extremely low mentally. Went to therapist and am also trying to make intense exercise a daily routine. Really hoping this helps with the mental wellbeing in the present and in the long run.

[@dorothynegri9924]

Love it! Thank you, Caroline! Have a great week! 💞💪🏻

[@CarolineJordan]

Thank you! You too!

[@juliehoot3916]

Love it! I wish everyone knew how well exercise relieves anxiety! Thank you!

[@chrisvee1004]

Oh my goodness. I so needed this. Thank you so very much.

[@CarolineJordan]

You are so welcome!

[@faeriiebelle]

2:58 thank you so much for these exercises Coralina, I believe this will combat stress!

[@CarolineJordan]

Yes it will 😊💙

[@waxayub5346]

@@CarolineJordan how old are u carolina ?

[@bhanushivkumar4738]

I felt so happy doing this workout. I am going to include this in my routine workouts. Thanks Caroline, you are an angel ❤

[@CarolineJordan]

Wonderful!

[@gangstergundi]

That was amazing!!!! Awesome workout!! I feeling soooo good!! Thank you Ms Caroline

[@chrisvee1004]

Thank you so much. This just helped again.

[@CarolineJordan]

Glad to hear it!

[@bridgetwilkins312]

Putting this one on my Exercise playlist. Thank you.

[@patricehedrick553]

Super fun!! Moving always helps my stress. Your pink leggings are the cutest too! Thanks Caroline for always giving us your best 🎉

[@CarolineJordan]

So glad!

[@板倉マリフェ]

Thank you so much for your help and support us 💝💝👍💝💝💐

[@CarolineJordan]

So nice of you

[@cynthiafry8349]

This really helped lower my stress and worry this afternoon---plus it was an enjoyable cardio session; thank you so much; next time I may repeat it for a 20 minute workout! ❤

[@CarolineJordan]

So glad!

[@carolbialy5920]

Thank you for this great new video! I’m so glad I’ve found you!❤

[@CarolineJordan]

You are so welcome!

[@judithevnen3074]

HR got right up there, and also some brain/coordination work--love this

[@TheJSB007]

Wow! That was brilliant thank you 😊 your Abbs are amazing 🤗🙂❤️

[@CarolineJordan]

You're so welcome!

[@MoniraElcamel-p7s]

I try now and it feels me better thank you

[@LaurynSpodnik]

Good morning!!! I just wanted to say thank you for this video!! It has really helped me get through this morning.❤

[@elenaetherealmusic3819]

Thank you. Just started to let go and de stress

[@lynettemcmechan4207]

Thank you for the movement break!

[@CarolineJordan]

Any time!

[@DaniaAsim-v9z]

I have an important exam... I do this workout every day... It is very helpful... I feel completely relaxed .

[@CarolineJordan]

Keep it up

[@tashagreene31]

I'm with anxiety because I lost my grandma hopefully this will help when I get anxious again

[@oksanakurdjukova5260]

Awesome workout!!! Thank youuu so much!!! ❤❤❤

[@anielyntagabi4955]

Thank you so much for this i have anxiety and depression this is only my 2nd day and i feel great❤God bless

[@Eddy12700]

niceee how is it going for you so far

[@amitashah9651]

Really had fun to do the amazing work out. Thank you dear.

[@CarolineJordan]

You're so welcome!

[@GloriaManzano-h1u]

Thankyou this is big help!!

[@Shruti-t8m]

***YOU REALLY HELPED ME *** From the whole day I am feeling very low because I wasted my morning scrolling my phone I am feeling very low and in the evening I think doing exercise to release stress and you are just amazing release all my stress and make me feel very energetic thank you very much ❤ God enhance your strength and you are doing great work to help people from your videos keep doing it LOVE FROM INDIA ❤❤ 🌸RADHE RADHE🌸

[@CarolineJordan]

It's my pleasure

[@reneebright1443]

Definitely love this has help release attention and stress 🙌🏾 will be adding this to my morning routine !!!! Thank you !

[@CarolineJordan]

So glad!

[@ArjelReinard-d7q]

Thankyou miss beautiful I am from Philippines. I have a panic attack but you help me.. I'm OK now

[@carrieannbaatz7182]

I needed this today. I woke up stressed and feel more confident. Appreciate you!!

[@katyarnold-ji8sv]

Caroline I feel less stress after completing 2 times of this workout. Thanks

[@CarolineJordan]

Great job!

[@katyarnold-ji8sv]

@@CarolineJordan Thanks!

[@RosaliaR]

Woww I loved this workout!! ❤️❤️ thank you!!

[@CarolineJordan]

So glad!

[@moniku4866]

First work out for the year. Knee issues, this was good. Thank you!

[@CarolineJordan]

Great to hear!

[@hceperepnoname8752]

❤❤❤ Awesome ❤❤❤

[@nicolecandelierbourrier6292]

Oouh that was a fast one. Morning here in Paris. Thank you Caroline..

[@CarolineJordan]

Hope you enjoyed it!

[@খামখেয়ালীমন-ব৬ফ]

It's working. I'm feeling really good 👍..relaxing..thank you ma'am 😊 ☺️

[@CarolineJordan]

Great 👍

[@Laughter.hub2]

Hi mam I am big fan of yours and I am a diabitic person and I am following your diabitic exercise routine and now my blood sugar level are a lot better thanks to you . Mam now my doctor says you need to loose weight to end the diabities can you please uplode weight loose exercise for diabities ❤.ones again thankyou so much 😊😊😊😊.

[@hienienguyen6766]

loving this workout it helps me a lot

[@dominiquefaison7803]

Thank you, thank you, thank you!!!!

[@CarolineJordan]

You are so welcome!

[@suel4269]

Thankyou , I have insomnia due to stress. I hope this helps me sleep.

[@CarolineJordan]

Best of luck!

[@magueysunset]

I find that adding mindfulness meditation to my exercise routine is beneficial. Focusing on the movements, without distraction. Books like "30 Days to Reduce Anxiety" by Harper Daniels helped with mindfulness.

[@janesleight4385]

Great workout. Loved the different moves. :)

[@CarolineJordan]

Glad you liked it!!

[@FlorenceNalukwago-k6g]

Woow this is soooo wonderful❤❤❤❤❤❤it has helped me so much thank you....am going to sleep like a baby

[@CarolineJordan]

You're welcome 😊

[@kawhikl503]

Thank u. I feel good now❤

[@LisetSiorano]

Thank you for this video I really enjoyed it

[@CarolineJordan]

Glad you enjoyed it!

[@Indian7-m7v]

Amazing. Feel good now after work out. 👍

[@CarolineJordan]

Great to hear!

[@charnanewmark5485]

Love this workout! Really felt great after.

[@CarolineJordan]

Great job!

[@threejsvenida]

Supeeeer 🤩 Thanks miss Caroline

[@CarolineJordan]

Thank you! 😃

[@newagegenre]

This is great! Thank you ❤

[@CarolineJordan]

You're so welcome!

[@holdingspace.4829]

This feels good, thank you mam

[@CarolineJordan]

Most welcome 😊

[@lorenspath6538]

Hi Caroline!! Perfect workout for me!! I am currently with Better Help! Its so ironic, we have so much in common!! Makes me feel better!

[@CarolineJordan]

Wonderful!

[@Zumna]

loved it!! thanks love from pakistan

[@evangelinepozon8003]

Hi Ms. Caroline, thank you for this.❤ May i know when is the best time to do the exercice? Before meal or after meal, im taking my meds before meal. Thank you so much😘

[@a31142257]

THANK YOU SO MUCH. I LOVED THIS ❤

[@Razvaarif]

If can i do this before bed?

[@teresadavis8940]

I needed this. 🎉

[@KhadizaSheela]

Thanks

[@CarolineJordan]

Welcome

[@KhadizaSheela]

Insomnia exercise plz

[@Skinnychelle48]

Love u! Thankkkkkks! Needed this today!

[@CarolineJordan]

You're so welcome!

[@paulinapaulina356]

Good workout !

[@CarolineJordan]

Yes it was!

[@SumaliThathsarani]

I am suffering from anxiety is it good

[@aizakhan4405]

Awesome...am also suffering from anxiety.I feel so relieved after doing this exercise❤❤ some times i face anxiety attack please pray for me 🤲🤲

[@lynxfster2254]

Love it. ❤️

[@kilonzomilka1231]

Thank you ,I was really stressed out but I feel happy after the work out ,be blessed

[@CarolineJordan]

You're so welcome!

[@bidaryntathiang9898]

Hello Carol.. I feel uncomfortable right now it is symptoms of enxiety

[@Pepperpott]

Amazing Thank you

[@CarolineJordan]

Our pleasure!

[@125praveenab7]

Mam can we do this exercise in the evening?

[@kathyo4204]

Do you have any videos for the hamstrings?

[@CarolineJordan]

Check here: kzbin.info/www/bejne/g2eulKJ4o5yYhKc

[@susiewallace4191]

Nice workout

[@CarolineJordan]

Thanks for coming

[@stelajaqueta4975]

Hi Caroline. Great workout! I’m a Patreon member. I had a knee fracture back in October last year, I have been doing your workouts but I still have difficulty with lunges. Do you have an alternative way or exercise for lunges?

[@CarolineJordan]

how are single leg dead lifts for you? Or minimizing range of motion on the lunges? or lateral lunges?

[@stelajaqueta4975]

Lateral lunges are better for me. I can do it with no pain.

[@Twinklingruby]

Does this help with lowering cortisol level

[@laceyaguilar5658]

It could. But they say walking and light work outs are better. Yoga and low impact work outs.

[@Twinklingruby]

@@laceyaguilar5658 ohh I really need to lower my cortisol level

[@katyarnold-ji8sv]

Subscribing to your channel.

[@maggyzinegyi]

Safe for osteoporosis?

[@Sunshine-mf6pd]

I have the same question.....is it OK for osteoporosis?

[@CarolineJordan]

Yes - but always ask your doctor!

[@malatianvekar7339]

😊❤

[@glendadisalvo7320]

❤❤❤

[@Diana-sb4yl]

❤❤💗💓💗💓💗💓

[@sreelakshmi2617]

Tension reduced

[@aizakhan4405]

Your way of exercise is awesome❤❤❤I enjoyed it alot 😂😂😂🫂🫂It makes me happy and stress free too🤲🤲🤲May Allah give you many successes in your life and you got what you want in life amin suma amin ❤❤❤

[@CarolineJordan]

So glad!

[@suroshkanaidoo]

thank you for this wonderful workout. 🤍 i feel so much better!

[@CarolineJordan]

Wonderful!

[@Sweet_Esang]

It feels so good thank you so much😊

[@CarolineJordan]

You're welcome 😊