10 Minute Tabata Ab Wheel Roller Workout for Beginners

[@briansyuki]

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[@fidgetfitness8439]

I’ve never used an ab roller before so this was a great first workout using it. I had to take a couple of extra rests, but I’m planning to come back to this workout and get all the way through without any extra rests in the future. Thank you for the workout!

[@zanaraz989]

Loved this one the most out of all others I have tried!!!! You are the Best! 🎉🎉🎉

[@AdriannaThomas-t4i]

OMG, the best ab roller session on KZbin, ever!

[@bjuly02]

I really enjoyed this lesson ☺️ thank you

[@ashleykem8052]

Well I made it 3:10 before calling it will try again tomorrow to make it further, thank you

[@briansyuki]

Nice try, Ashley! Keep trying until you complete the workout. Keep me posted.

[@javierkadhengi8850]

Is it effective for lower belly fat?

[@Naej_almond]

This is amazing ❤❤

[@briansyuki]

More to come!

[@nandakishore5817]

Is it good for burning belly fat?

[@HTS_LLC]

I just completed this workout for the first time!!! I feel it in my lower back more so in my abs!!! If my count is correct, that’s about 180 rolls in 10 minutes

[@briansyuki]

Avoid extending too far to protect your back

[@HTS_LLC]

Maybe that’s what it is

[@AT-gu8by]

@@briansyuki How many reps in total, I want to use your video daily.

[@AdriannaThomas-t4i]

How did you come to the figure of 180 rolls?

[@christine1962ful]

Also, male sure you hold a posterior tilt to both protect and strengthen your lower back. Don't rill out too far, and build up to that level. Slower progression will help get the job done than trying to go beyond your range, which will do more harm than good. Good luck.

[@kisitujunior8905]

These 10 minutes felt like 40 minutes but i finnished strong. 💪🏽

[@briansyuki]

Well done! Keep pushing!

[@myyolii7777]

Coach is it ok that I am not yet able to go down as low?

[@danieshasalmon4844]

I have been doing this exercise everyday. Is that okay?

[@samuelaltenor8568]

Where can I buy that wheel AB roller

[@fallofmanbrand]

Loved It!

[@michaeltootikian4402]

good video

[@BrotherReed82]

How many pushups can that guy do? I think I might be a lot like him.

[@FaFrance99]

Wow that was hard!

[@briansyuki]

Well done 👏🏼

[@nataliewilliamson38]

Thankyou your exercise is so easy a 4yr old can understand🤔well maybe not lol lol

[@RobertsBulgaria]

This is NOT for Beginners.

[@Factsbite90]

Bro chose to speak facts

[@shalomliyopa6916]

All you got to do is focus and do it

[@RobertsBulgaria]

@@shalomliyopa6916 Yeah, let's see how you focus if/when you reach 69 years old.

[@shalomliyopa6916]

😂😂😂any ways

[@kisitujunior8905]

Cry cry more weak one

[@danielgarcia4477]

This used to be a boxing gym secret to steel abs in the ring.

[@gaborkonc2335]

A little bit hard for begginers but u get used to it

[@briansyuki]

Very true

[@Red72618]

Firtst time doing ab roller took only for me 7 min.

[@606pretty]

That Wheel is no joke🤔🤔🤔🤔

[@briansyuki]

True

[@606pretty]

@m gon' master it!!!!

[@hmmok5791]

He is doing this exercise completely wrong

[@HeyJuuude-05]

How come? What is he doing wrong? I’m not defending him, I’m genuinely asking so that I don’t make the same mistake.

[@hmmok5791]

@@HeyJuuude-05 it is an ab exercise. His legs and arms are doing all the work. 1. Start in a curled up cat like pos (imagine a cat on all 4 paw nails with an arched back. 2. Roll out of the cat post until you are completely flat (or as far as you can) 3. Reverse the direction by curling with your abs only back into the beginning position.

[@HeyJuuude-05]

@@hmmok5791 thank you for the correction, I’ll be sure to incorporate it into my workout

[@mrmarcoaustral]

He is not doing it wrong - he is doing it in a way that us normal people whose does not have super strong cores can do plus I’m 100 percent sure he is feeling that shit all in his abs

[@AT-gu8by]

@@HeyJuuude-05 His back is not arched, his spine is aligned and core muscles are engaged.