10 Minute HIIT To Burn BELLY FAT | All Standing Boxing Low Impact!

[@fabulous50s]

🦋 Thank you for working out with me today. How good was that? Let me know in the comments below. ​ 🌟 Elevate your fitness game with fabulous50s premium challenge! Experience the power of a structured ads-free program, easy-to-follow meal plan, and amazing results. Join us today and together, we are taking our health, lifestyle and vitality into our own hands! ​ ✅ challenges.fabulous50s.online/weight-loss

[@karchristopherson9937]

Absolutely amazing

[@deanadenino1578]

Love it❤

[@mrsssanders7194]

Yes ma'am, I feel good 💯, I just happened to stumble up on your workout. And I loved it. I finished one and went on to the next one.

[@felicitywillboughby6901]

Truly appreciate all you do, especially as a shift worker, these workouts are the bomb💞💃👍

[@kimthom5793]

Haven't done your exercises for a few weeks but made the effort to get up early today. Started thyroid pills and feels harder for some reason getting motivated early. But glad I made the effort. Did the 10mins stretch, 8mins workout and then this 10min one. Thanks Schellea for giving us that motivation. So glad I found your videos years ago, you are the only one that does motivate me. xxx

[@annekem-f8k]

I'm a South African and almost 74 years old, but I love all your workouts and do them along with you at the same speed. I especially love the boxing. Thank you for giving me an exercise routine to look forward to regularly! You're not motivating only the Fabulous 50s, but also the Sensational 70s!

[@barbarabarber523]

Loved it! Please keep giving us 10 min HIIT! Easy to incorporate into our days!

[@fabulous50s]

Thanks so much for working out with me Barbara! Keep up the great work 💪❤️

[@thedogmom68]

I agree! I’d love to have a few more of these 10 minute HIIT ones!!

[@karensemones7784]

I love your workouts because they are easy to follow even for seniors. Showing the countdown on the screen helps. Thanks.

[@cutipie775]

Totally agree they ain't painful or stressfull

[@siusiuc]

It's absolutely senior workout

[@cutipie775]

My mother loves it

[@greentop47]

We love your workouts. Plz can you do short wall Pilates video 🙏 xx

[@marcysmith2851]

I agree about the countdown!

[@cherylbyrne5890]

Love this workout, I like stringing together 3 or 4 of Shelley’s 10 minute workouts to give me a total of 30 to 40 minutes a day, it feels awesome even for a senior ❤

[@fabulous50s]

You should be so proud of yourself for all of the hard work you’re putting in Cheryl. Stay strong and fabulous 💪❤️

[@MackBell723]

Same, I never felt better about exercising, I look forward to them daily.

[@tduke542]

Love these short, effective workouts. They fit into my busy mornings!❤

[@deniseargueta4213]

This workout was AWESOME!!! Loved it. I would love a much longer one, maybe 20 or 30 minutes. Thank you for motivating me to exercise daily.

[@fabulous50s]

Thanks for working out with me Denise 🌸 Stay strong and fabulous 💪❤️

[@pamthomas7443]

I love the short sharp fitness challenges. I get easily bored with anything over 20 mins. I would rather do 2 x 20 mins than a 40 min workout.

[@jessinefowler5457]

Same

[@cluniesross1]

Fabulous Schellea, I did this following the new arm workout and it was excellent Million Thanks to you for everything you do to help create a healthier generation. Australian Of The Year ? Damn Straight! Who agrees? xxx

[@1Airwaving]

Australian of the year, absolutely! Also most inspirational, beautiful, talented teacher of the year -on any continent!

[@janetceli5646]

Love these HIIT boxing workouts. As Schellea always says,” challenging but doable”.

[@GermainePloos]

Love HIIT workouts! There just isn't many of these on KZbin, especially standing ones. Thank you!

[@fabulous50s]

I am so glad you enjoyed this workout Germaine! Stay strong and fabulous ❤️💪

[@lorieeberhart1036]

Good morning from So Cal❤ Yep! I'm here with you! This is my first time hitting this hit🔥 Not only did this quickly bring the heat and feel so necessary physically , but it was also just what I needed to clear my mind for a reset today🙌👏💪 I sure do appreciate you❤

[@mairipenny1822]

Absolutely loved this one. A longer workout based around boxing would be fab. This really made me sweat 🥵

[@SarahKeen-r2x]

Agree - love the boxing routines

[@LisaShepherd-ux4fd]

I love this hiit workout! The 10 minutes are enough to get my heart rate up and I am going to try to add this one to my regular weekly workout! Thanks, Schellea!

[@bethboyer6723]

Love this work out! More, please! Keep making these fabulous videos! ❤

[@BonnieSegura]

I love these 10in work outs , keep them coming. I do you work outs Monday -Friday when the coffee is brewing ,this is my 5week in a row. I’m 60 and it’s been great to start my very long work day,

[@GraveSociety7]

I absolutely love your workouts! I feel better already. It’s easy to follow. Your words are super encouraging and the music gets you going! Thank you for all you do!

[@milehighmichelle5297]

Perfect work out after a long day at work. Gets me moving and gets my heart pumping in a short amount of time. Perfect! Please make more 10 min HIITs! Thank you so much!

[@michaelapauschenwein1406]

Love boxing workouts. 🏵🌺🌻

[@fabulous50s]

🤗💕

[@wendymoller6572]

Hi there. I am a 55 year old woman in South Africa. I started doing your 10 to 15 min workouts 3 weeks ago almost every day before work. It has made the world of difference. I am focusing on my abs due to the middle age tummy fat. I have RA so I don't want to injure myself. I have already lost some weight, but also walk most days and doing intermittant fasting. Thank you for your workouts. I enjoy them so much. ❤

[@fabulous50s]

Welcome to a fabulous community Wendy, I’m so so happy you’re here!… keep up the great work ❤️

[@kerstinschmidt9523]

I adore these short workouts and you really cheer my day. Thank you ❤

[@amandabradley3749]

You’re so awesome I’m 33 and I loved this video and I love all of your videos you’re the best

[@mixerr2009]

Loved this workout! Feeling energized!

[@fabulous50s]

I am so glad you enjoyed this workout mixerr2009! Stay strong and fabulous ❤️💪

[@judyoceansdancer5986]

Loved it. I was looking for your channel to subscribe to, but didn’t see it. Thanks!

[@marinasupp235]

Absolutely love the feelings during this workout and after! Thank you so much! You are fabulous!

[@fabulous50s]

You’re amazing Marina! I’m so happy that you're enjoying the workout. You should so be proud of yourself. 🌸💕

[@doloresescobedo2740]

I loved it! Please make more boxing videos like this one for women over 50 years of age.

[@fabulous50s]

I am so glad you enjoyed this workout Dolores! Stay strong and fabulous ❤️💪

[@louiseedwards6671]

Loved the music, and even the moves though didn't think I would!

[@fabulous50s]

I am so glad you enjoyed this workout Louise! Stay strong and fabulous ❤️💪

[@bernadettehackett5022]

I love the 10 min HIITS especially the boxing but mainly I love getting out of bed and deciding what exercises I want to do. I write down what exercises I've done that day and leave a gap if I don't workout. I don't like to see gaps so it makes me do something active every day. Thank you for getting me out of bed especially on the dark cold mornings

[@ellenasilvestro3800]

Love it! I am so happy I was guided to your workouts. They are doable for me. I am 64 years young and need to tone and lose about 20 pounds. Thank you.

[@karennar-ho3657]

Fabulous workout. I do this almost everyday and keeps my energy and strength up. Thank you.

[@fabulous50s]

Thanks for working out with me Karen! I’m so happy you’re seeing results 💪🙌

[@nje2409]

Love you workouts. Do more with interval weights, walking and toning. Love the 25-30 min time frames the best! Not too short but not too long! THANKS!!!

[@giselewheatley782]

Love love it 76 years old and I enjoy it so much. Please make some more

[@ersymajor]

Love, love, love it. I am a life long exerciser and a fit 73 year old. Am happy to have this short, effective workout. Would love to see ore!

[@lauriewhitaker6849]

This is my favorite. I'd love to see a boxing one that is a little longer - maybe 20 minutes. Thank you!

[@yolawilliams5944]

I really, really love this belly burn boxing exercise, I felt it all in my stomach and all over my body. thank you so much fabulous 50.

[@sarahdrew1569]

Yes please more of the boxing workouts! I love this one, it fits into my busy schedule and it targets all the areas I want to without making my legs ache! 😊

[@eileenstatton-bf5qq]

Absolutely love the HIIT boxing 10 min routine! More of this whenever you like! Love it ! 💖💖💖😍😍😍

[@mindyourownbeezwax]

What a way to let off steam. Loved it. Heartbeat up. Sweaty. Smiled all the way through as I punched away my daily frustrations. This workout is a must for relieving stress and if it tones my flabby belly then that's a bonus!! Thank you. Will definitely be doing this one daily!

[@arabelladaniel5664]

LOVE each and every one of your workouts! Thank you for making such "doable yet challenging" workouts that are so addictive! 🥰😍💛🧡❤

[@sheilaclark7478]

Love this type of workout...keep them coming! Thank you Schellea!

[@wemo6637]

Love, love , love this workout! I usually can't do HIIT cuz its too long and I can't keep up. I love the boxing but due to all sorts of joint issues I can't usually do them. This workout had me sweating and I feel so good! Thank you for this short HIIT❤

[@FlCurls67]

I really do love your workout routine as well😍. I feel so good about myself now 🤗💕💕💕💕💕.

[@jhiker7373]

Love these short HIIT trainings like this. It’s great for my lower body rest days. I hike on weekends and when training for a big trip I don’t like to take a day off of strength training. These short videos keep my core and upper body worked but allow me to rest my legs that worked hard all weekend. Using little weights I worked up a big sweat!

[@funylade7724]

Along with a 30-35 minute work out its perfect. Please do more of thrm. Also late in the day I like doing 10 minute work wakes Mr up😀

[@bhartijina4668]

Wow, you're awesome, I decided not to go to the gym today, then saw your new 20-minute arm workout, so I did it & absolutely loved it.. then you inspired me to do more, so did your 10 minutes fight... you have me hooked on to the fight class, now I go to gym every Saturday & do one hour of fight class. Thank you, thank you...❤😊

[@DianneErceg]

Hello Shelly, Thank you so much you are fabulous I love your workout. I look forward every day to doing them. I love the chatting and cheering you give us. I am on my 5th day It is great because I can see you doing it. Don't change anything love it. I have put on fat and need to lose it and tone up. I am 67 years old. Thank you

[@fabulous50s]

Thanks for working out with me! I’m so happy you’re here ❤️

[@lisabrowning-si3cs]

Love it - more like this please!!! THANK YOU😁

[@kimpage292]

I just want to thank you for your amazing workouts. My mom Carolyn from Manitoba Canada introduced me to your workouts. She was a very active and healthy 77 yr old thanks to your KZbin channel. She was an encourager and loved to share & praise others. She passed in early June and I have wanted to Thank you for helping her feel & look her best. Blessings ❤her daughter in Ontario

[@fabulous50s]

Thank you for sharing your beautiful story of Carolyn with us 🙏 she sounds fabulous and an inspiration to all of us. I’m sending you a big hug from Australia🤗

[@wendymcmiles5716]

Been following you for a long time, and enjoy your workouts never been so healthy also I’m 71 one this month and feeling great, 10:32 . loving life and exercising , thank you for keeping me motivated you truly are inspiring. 🎉

[@jennidickson1392]

Great love the hiit 10 minute workout

[@deborahdemarco7732]

I like the fact that you show a modified version of your exercises. I have osteoporosis and sometimes I have to do the modified version. I absolutely love your video's and I am grateful 🙏 that I found your channel ❤️. Thank you so much.😊

[@marthasutton1133]

Excellent workout, just what I needed. Thank you for these workouts. Enjoying it and a lot of fun to do 🌺🌹💐

[@dinaguarrasi9262]

Love these ! Want more please 😅 thanks so much !!

[@felicitybrach5770]

I had forgotten about this workout until it came up! I love it and going to save it!🥰

[@CalvinWarren-j5d]

Loved it. I’m enjoying all of your videos. I’m over 70. Inspirational!

[@maxinenewton8071]

Only just came across this 1 , I really enjoyed it , wasn't to bad on my arthritis 🎉

[@TubeYouLena]

I stopped exercising in the past for reason I do not recall and with this video I am back, 'in remission'. I feel now that i am back to myself, will continue exercising each morning. Thanks a lot for all you do!

[@rosezafe5506]

This workout is easy to follow.thank you for making these videos for seniors. I like indoor workout. Thank you. From the Philippines 🇵🇭

[@leahreimer1595]

I love this workout...boxing is such great exercise

[@carolyndosher8696]

I have been doing this boxing Hitt 3× a week since you put it out. I can really tell a difference in my core strength. I'd love for you to do another boxing Hitt video. Maybe just a bit longer❤

[@linwestcar]

I LOVED this workout Schellea!! You really have helped me so much through breast cancer and healing after a double masectomy. You are such a loving & positive soul..Plus, your workouts are so easy to follow. THANK YOU! 💓

[@phyllisbaatz9677]

Good day!! This was an awesome workout!! My whole body felt like I got a really good workout!! Thank you!!💪🏼💪🏼💪🏼

[@ocmgipmcommittee14]

I love love love these workouts!

[@mrsssanders7194]

I just happen to stumble up on you and the two of your exercises and thank you I enjoyed them.🎉❤ SS

[@tinachouramanis3790]

Love it! It has been awhile since I have done boxing moves...will do again! Thank you!!

[@jessicaandersch7356]

Love it... After being very ill... and after Cancer and Operation ... Fibromyalgie now... your Fitness Session are fun, not too long.. one can do a few in a row if the strength is there on that day... the intensity that one Puts in is up to euch person... keep them coming... Iam 50 and great to have found you here ❤

[@sarahdrew1569]

I love this boxing style workout as I really need to target my belly and abs - I can really feel it working! I will do this one every time now followed by one of your 15 or 20 minute workouts. Yes please, more like this one! Thank you Schellea

[@susanlarkinsstacey7037]

A great short work out for me this morning- really enjoyed👍

[@clairepark879]

Loved this one, perfect length, good cooldown, great instructions, agree with other comments your workouts are great for our age, thankyou.

[@cupcake-yr1bs]

Love your workouts, thank you. Easy to follow and the timer is great Im just starting to get into them all and building up after long break from gym with arthritis problems xx

[@bridgetbertrand9101]

Thank you for working out with us! I loved this one and could really feel it!

[@carrielynnmarks7665]

Been waiting on a boxing workout!Thank you Schellea for introducing us to the joy of boxing❤🎉

[@michellez13]

I would LOVE a 30 minute boxing workout please! Would be a great addition to my 30 minute playlist!

[@jeanneferguson8742]

love it! 35 years no exercise. After a couple of months, feel so much more able! Thank you.

[@sherylvaneck2614]

Love the 10-minute workout options! Thank you for making staying in shape doable!

[@justjudygirl]

Thank you! I love these short ones, because I can do a few of them together and get 30 min. While fooling myself thinking they are only short bursts! :)

[@jackiedurrant1093]

Love love love boxing exercises! Thank you for this fab workout......

[@jeannet9592]

I really liked the strength and balance exercises you did. There were some that were new to me and that always keeps things interesting.

[@mariacarrera4886]

thank you! I love your strong powerful and short routines. They give me motivation

[@ptarlow7708]

Nice change. Do more like this.

[@jackiedurrant1093]

Boxing puts a smile on my face and this was absolutely fabulous! I'm grinning still........so delighted I found another of your fabulous abs workouts, Thank You Schellae, bring on more......

[@linchi309]

I really apreacciate your work! I am not 50 at all and ll my life I haven't been very sportive, in school I couldn't follow a whole sports lesson and my concentration wanders always around. But with your short units even me I feel so good after my morning sports. Thank you! That is so important! I feel so alive!

[@susanmismas8377]

At 81 I still decided to continue working out. I love your different exercises, the music and feeling great afterwards! Thank you Schellea!😄

[@simonmaria58]

Én is imádom az edzéseidet! Hálásan köszönöm, hogy megosztod velünk!❤💯🌹

[@susanagonzalezp]

Great!!!

[@LinCrimshaw]

Loved this workout, You've combined two of my favorites: HIIT and boxing, Thanks.

[@fabulous50s]

I am so glad you enjoyed this workout Lin! Stay strong and fabulous ❤️💪

[@maryannc1914]

I love your workouts. Ten minutes is perfect for me I do them 7 days a week sometimes adding 5 minute workouts tacked on. I’m 70 and grateful to find doable sustainable workout schedule. You offer wonderful selection for those of us who have knee and or back issues. My knees are so much better! Also my arm strength is wonderful for picking up my 27 lb grandson. Thank you💕

[@fabulous50s]

I’m so happy, you’re part of our community! And what a great way to use your toned arms by lifting your 27 pound grandson, I love it 💪💃

[@sthnstar]

Thanks for keeping us motivated!!

[@lizhoof5573]

My new favourite routine. More of these 10 minute HIIT exercises please. Feel really invigorated and ready for anything.❤

[@fabulous50s]

I’m so happy you did this workout Liz. Keep up the great work! 💪🌸

[@Dagmargordon]

This one is new for me spent over an hour with you. Did arms legs, posture and this. Feel exceptional great. Thanks

[@marcysmith2851]

Fat burn, cardio and peak performance on my watch!!! Yay! Tnx!!!

[@eunicetanner3252]

I really loved this workout. So good to change it up and I love how you mix ❤things up!

[@deenaloftis6343]

Love your workouts! They are fast and effective to burn fat. I need to burn fat, lose weight, and tone up. So I've been doing the HIIT for belly fat, arms workout, and legs workout. HIIT is most effective in a short period of time that I can work into my busy schedule. Thank you for making it so fun! I feel so much better with more energy with just these short workouts!

[@MackBell723]

Thank you so much, Schellea, your videos are so helpful to me. I've just started the 5 min exercises a week ago, now increased to the 10 mins to up the intensity, to lose weight, get more toned, and I am noticing changes already, of course its slow but definitely feel stronger and lost little bit of weight compared to what I was a week ago. I love doing the exercises that you do.

[@nasonyarowell2277]

I truly enjoy your workouts. They are hard but doable! I feel they're geared to the needs of women over 50, and your personality is inspiring! This is the first boxing routine that I felt capable of doing without passing out.

[@fabulous50s]

I love this workout was just right for you! Hard but doable is right where we need to be, so we can challenge ourselves to be 1% better than yesterday. You are a star 💃

[@jackiemartin186]

GREAT WORKOUT, I LOVE THE 10 MIN. HIIT, THANK YOU, LOVE TO SEE MORE.

[@1Airwaving]

💐So appreciated! 10/10, amazing. I couldn't do anything today 'til this~ Was stuck outside in awful hot weather before. Ice water & 1 fan & a/c later,-Voila', this 10 min magic! Thanks, Schellea.💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐

[@mariannegrimaldi8858]

great brief workout ;o) knocked it out right before starting dinner ;o) thank you!!!!

[@nickvdb-lv8qu]

Thank you Thank you! I love the short work outs you do. I have been faithful since February and can even do them in the confines of my camper. I mix it up everyday and your workouts keep me engaged. Sad I didn't find you sooner but better late than never!

[@HeatherOliver-v8j]

FANTASTIC workout! HIIT had me sweating and working. More of them please. Thanks.