10 MINUTE Total Body Dumbbell Workout!

[@LiveAnabolic]

You're going to love this workout... It's a short 10-minute workout you can do at home... Using nothing more than a set of dumbbells. Full body workouts really trigger your metabolism and man-boosting hormones... And they are great for burning calories all day long after the workout... Give this a try!

[@markduncan-brown4717]

Look forward to trying ..need a rest day though!

[@jcmoney23]

What brand of adjustable dumbbells are you using Mark?

[@markduncan-brown4717]

@@jcmoney23 Sorry to disappoint... Mine are quite light ..and they are the dumb kind ... not adjustable... I just adjust my pressups ... yesterday 100 haha.. [50 then 40].and stomach strengthening...and some tennis ... any suggestios to this... I dont even do 3 sets ... of course that is better but I do overload the body... I dont rest between ex ...presssups .....then three types of plank then weights and stretches... its simple and quick but please suggest if you have ideas thanks

[@markduncan-brown4717]

oops my mistake

[@nightfangs2910]

Quick question, why do you advise lifting your hips doing press from the floor, but advise against it when doing flat bench pressing on a bench ?

[@jeannineslack9992]

First day impressions:It arrived in a waist high box. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

[@John-cb1gg]

I am 58 now. Thank you for giving me hope that I can still live a healthy and active lifestyle and for showing me this is just the beginning.

[@antejamio4517]

I like these workouts very much. I know that I can stick with it and I will, 10-20 minutes per day is sustainable and that's the important one. Thank you!

[@wolfhound45]

57 years old. Decent shape. Tried it for the first time today. Excellent work out. Thanks so much.

[@VonBluesman]

Working out is so addicting after you get used to it. I have to use real light weight due to a bad auto accident years ago, but if I can’t work out and get that endorphin release, I get grouchy as a bear. LOL 😂 Working out makes you feel better and gives you a more positive outlook on life and keeps your immune system healthy. Just don’t use too much weight and injure yourself. Thank you for posting this and helping us all to better ourselves. Merry Christmas and Happy New Year.

[@Francis-kc6ji]

Thanks, I just completed this workout and enjoyed it. I did it along with another weights workout with a warm up and cool down.

[@paulyoung3504]

This is quickly becoming my favourite KZbin channel.

[@franciscooctavius5957]

Love these short but super effective workouts Mark. Incorporating this into my daily routine immediately.

[@mairena2000]

I have owned the Power Blocks for about 25 years, LOVE them! I love the way they sound when you’re moving, weights go from 10lbs to 45lbs which has been perfect for me

[@silvanopaolucci]

Great work out, I’m 65 and I’m loving the results

[@pierrebrseven]

Finally a work out for men my age and not those deft defying bizarre work-outs made apparently only for the young. Thank you! This will be part of my routine.

[@nelsonortas4796]

I'm 59, in the gym 6days a wk. alternating days of Heavy to moderate standing only of OVPress, Squats, T-Bar Rows. Cables and leg press when joints feel the need for rest..and then a circuit session like yours 2-3 times in 30days. It is a Fantastic workout to jolt the heart...indeed. Thanks for sharing and inspiring.

[@thankgodimouttahere]

Thank you so much. I appreciate you going through all 3 circuits. You're the best.

[@jcfh5059]

Great to see Mark easily doing a hard core workout! Remember, never give up on yourself!

[@andrewpeterson7633]

This is neat, wondered how those dumbbell looking things worked that cost a small fortune (the adjustable weight ones). Still got a lot of building to do, will stick with my local circuit provided for by the state, my bars and plates.

[@anianodepalma1836]

Im one your subscribers sir a week ago you are inspiration of a senior still doing good shape of body thanks i pjck up some numbers you do and my dumbell is only only one and threadmill. Im 65 now i was diagnose withtype 2 diabetes so i want to maintain my weekly routine excircise thank you you are inspiration for all young and old godbless you always.

[@joeblack1348]

I just replaced my entire workout with this 10 min.. single dad.. 4 year old.. id say almost impossible to do traditional workouts in my situation. because of my situation i was treating my workouts the same as dating.. few weeks.. bored, move on or stop dating for a few weeks lol. Great Video, workout and time saver .. You are a Godsend Live Anabolic. Thanks.

[@LiveAnabolic]

That fires me up! Thank you for sharing Joe!

[@thankgodimouttahere]

Thank you for the words of encouragement too!

[@moisesarmenta6194]

I got worked! Thank you so much for your videos!

[@edbengtson6989]

Thank you so much Mark for demonstrating these exercises... Im a night nurse so after a 12-14 hour shift, the priority is to get hm and sleep get up and do another shift. So there's really Not a lot of time on the days/Nights I'm working. I really like these Full body workouts... For me it might lean into a 20-30 minutes, but its realistically do able in my case. I Really want to faithfully wk out, but times not always on my side specially after a Long shift at the hospital... But I Can Do this realistically at hm in 30 minutes shower & go to bed... Thank you again.. I really needed to visually see the time factor involved, and this Will do it for me... After a while of doing this I'll be checking your website out for more examples... Very Grateful, Thank You again... Sincerely appreciate you helping us Get Back in Shape... Your an Inspiration Mark.. Much Gratitude Sir...

[@LiveAnabolic]

Awesome to hear Ed and glad to have you here!

[@leedavison7215]

I agree this is one your best demonstrations since you explained the moves very thoroughly and see which muscles are being worked with the respectively Soto me that's why I want your shirt off while demonstrating the certain exercise. Please do all of your future videos with your shirt off ok Respectively.

[@erdogan330]

great work out thank you so much.

[@rodredoun1922]

I will add this routine to my daily workout. Still working from home, in my mid 50s, I work 7am to 4pm. Will keep the 10 sprints of 80 meters each at 6:30am and this workout right after work. This is all you need guys, the key thing is to stick to it everyday. The morning sprints can be done on empty stomach. The pm lifting, just take some good healthy Amino Acid 30 minutes before workout. The one I like is Perfect Amino Electrolytes by BodyHealth.Body Health. The weights he has are great but I like my Adjustable Bowflex. Good luck everyone and don't forget to warm up, document everything and don't eat junk.

[@smalltalk.productions9977]

inspiring especially with COVID all i have are my powerblock adjustable dumbbells. . thanks for the effort and the sharing. stay well. thumbs up.

[@nissimlevy3762]

GW Bush is in awesome shape. I'm glad he found more time to exercise after his presidency.

[@bairfreedom]

Ha!! I didn't see it till you said something.

[@MATTMEADMUSIC]

Lol!, right?!

[@michaelmartinez9028]

You hit it on the nose he looks like George Bush

[@mlmontalvo]

Good to know I’m not the only one...

[@texless69]

They are both in Texas, cousins?

[@paldavi2876]

Thanks just what I needed 10 minutes.. I'm diabetic Thanks again. Paul. Dublin /Ireland

[@bobmorgan5636]

Excellent...3 circuits will be exhausting ...must determine what weights to use.

[@DBaldovin]

Great workout as usual Mark. Really builds strength, confidence and better health.

[@dukkaliskitchen6288]

This is great workout. I’m 52 yes old, I do cardio first, then this workout and then I follow up with chest flys, more arms, shoulders and back workout. Good stuff... thank you very much!!

[@petefrench4198]

Simon if I could give you an opinion please. I have recently found out - after years of doing it wrong!! - that it is much better/beneficial/useful to do the lifting 1st while the body is fresh and to then follow up with the cardio. It's harder to lift when you're knackered after good cardio. Leave it with you to mull over.

[@leedavison7215]

@@petefrench4198 always work out topless the only way to do it.?

[@jmm1817]

Thanks, George W. 👍🏻

[@angelolofaso9091]

thank you, I appreciate your video

[@LiveAnabolic]

Happy to hear, thank you!

[@carbugnov1952]

Excellent work out good for 3 days a week .

[@agradoville]

SO how many times a week would you typically do this workout? Every other day? Do you have a typical weekly workout schedule you would share? Love this idea, easy with dumbbells not a lot of space needed....love it!

[@happycommentator6773]

I was wondering the same thing.

[@happycommentator6773]

Mark advises 3 times a week, if this is the only full body workout you do. Hope this helps. 👍🇺🇸

[@MrHlcg1962]

Back at it. Thanks for your great work Mark.

[@demonhunters2011]

I enjoyed this greatly. I'm 57 and active I love new challenges, definitely adding this. I also like your dumb bell set I have the bowflex set.

[@demonhunters2011]

Ok I completed the workout and can honestly say "I HATE YOU!!!!" but in a nice way. I'm training for a fight scene in a movie and this helps the stamina.

[@jese5025]

this is great for the in between days of my workout. I struggle with weight, and this could be just what i need to get those extra pounds off! Thanks !

[@frankmoralesiii6908]

Funny the things I notice in videos. First this is a great routine Gonna add it to my workout schedule. What I noticed is your floor tile. I had that exact same tile throughout my home when I lived in california.

[@richardrenix3642]

Damn good workout! Did this workout today and it definitely spiked that Heart Rate. I worked up a good sweat and metabolism was running all day.

[@madhupilakazhi9388]

Superb… less talks in between workout and more a action….

[@johnjohnson6094]

I invented this same routine for myself before I ever watched this video, except that I do goblet squats, flat bench, and rows in a 4 set circuit. Then I rest for about 2 minutes then I do close grip push ups with push-up bars, seated overhead press, and seated curls for 4 rounds. I takes about 45 minutes to complete and is a good full body dumbell workout.

[@FuturesBrizio]

I love these videos and I bought your program. Has made a big difference for me! Thanks.

[@LiveAnabolic]

We are excited to hear that our program has made a big difference for you! Keep pushing on your fitness journey, and remember we are here to help!

[@kreishaushaile4129]

OMG ,You’re so right about still burning calories afterwards.I am still sweating.After this workout it was impossible to moisturize my face.You are absolutely the Best Thank You👍💪

[@LiveAnabolic]

Love to hear that 😄! This is a killer workout, glad you like it!

[@leedavison7215]

Mark with that body you can be proud of are you ever out in public with your shirt off? You should consider it. Men that have a great physique should be outside shirtless. I think Men with a nice physique should be allowed in businesses such as supermarkets with shirtless.

[@jeffreybabino8161]

Hi Mark looks like a good workout what about getting stronger

[@tekvarinder]

You are amazing..nice work .I am following your exercise routine 👍

[@lisacrowley9585]

Once again like always a great workout

[@ma34tn]

How would it Chang my work out if I kept using the same weight but not as many reps? And thanks for all your help!

[@robertmoore1393]

Great workout Mark, I feel the heat! You turned it UP!!

[@charlesharvard9369]

Excellent

[@angelsandoval9346]

Great routine, no bench needed, no excuses.

[@LiveAnabolic]

Absolutely!

[@abbasalkawiz2228]

Very cool and time efficient exercises Mark.. Thank U very much 🌹👍. I will add hip hinge (RDL) and calf raise to the workout.

[@LiveAnabolic]

Fantastic, Abbas!

[@nigelseviour4281]

Great I will do this at home thanks

[@أسامةأبوخاطر-ح7ك]

Each workout is a new idea. Go ahead Mark.

[@MichaelJ-fn5pl]

Awesome thanks looking to change my normal routine and I'll start with this Cheers!

[@LiveAnabolic]

You got this, Michael!

[@cz1mmt]

I personally do a 20 minute version of this no rest lighter weight more reps. I think I'll incorporate this.

[@bluesjunky58]

Goblet squats always kill me! Great routine!

[@pnp8849]

Your exercise and info are like goldmine it works for both young and old.

[@shaunhargreaves1749]

Great video, another quick workout to add to the workout regime.

[@miguelpedroza8036]

Thanks man, finally found what I was looking for.. cheers

[@philiphymel19]

Hey Mark, can you tell me more about in your dumbell set up. I currently have access to one single 20 lb dumbbell, time to upgrade so I can have heavier weight. What can you recommend. I think you really do a great job on presenting information and explaining what is actually happening when you are working out

[@alexarevalo159]

thank for the very interesting iam 54 yrs old so iam doing that. thank you insfiring exercise...godbless

[@pedroquiles3418]

First day doing this work out I like

[@kurtfranklin2680]

Pretty good routine. I’d change a few things. 1. squat into press/ thruster. Using the weight used for the overhead press you can do this big movement when you’re fresh and get the squats in at the same time. 2. Romanian deadlift. Squats are not enough for legs. This is a far less demanding move to follow thrusters and can be done with the same weight for higher reps. 3.pushups Explosive if you’re light, on your knees if you’re heavy. 4. One arm row Less stress on the lower back rest and repeat. Rowing hits the biceps, pressing hits the triceps. If you’re going to be lifting overhead it should be the first thing in the circuit because if the most dangerous exercise. And you don’t want to fatigue your triceps between sets. If you love working biceps and triceps in isolation, finish all the rounds of your circuit then do a couple supersets of bi’s and tri’s as a finisher.

[@ericstewart7536]

I just did this work out for the first time only wanted to do two circuits but push myself to do all three. Awesome work out great burn

[@LiveAnabolic]

Glad to hear Eric!

[@enriquewolf3805]

Excelente vídeo amigo! Did it today, it really works, I’ll do it again at night so I can sleep well 👌🏻

[@danraymond1755]

Love this work out. I’m going to give it a try. Thanks again for sharing all of your videos. Greatly Appreciated Dan

[@laurencejones9733]

Just did the full work out i am 56 its was killer work out loved it and love ur chanel🤘

[@davidcampbell6765]

That's a great workout recipe with dumbbells.

[@jostalking]

Absolutely love this workout. I’m 50, and want something like this but for 20 to 30 mins long. Do you have another video you recommend? Trying to lose weight.

[@GroundScrape]

Just do it 2 or 3 times

[@unboxhappiness6674]

Excellent! 2 quick questions, 1) Should we do it 6 days in a week or 3 days? I will start this routine from tomorrow and do it for 4 weeks to see what becomes of me. And, 2) How much weight are you lifting for each exercise? Just wondering :)

[@JHiggs64]

love that workout Mark, thank you

[@stevenstemberger9492]

Love this full body workout. Thank you Mark👊🏻

[@redsteve138mfd]

love the follow along, keep up the great work

[@LiveAnabolic]

Happy to hear that!

[@jgrob64906]

Great circuit workout.

[@LiveAnabolic]

Thank you!

[@jeffreybabino8161]

Going to try it

[@billymc5737]

Great Video, great workout for at home. One question though, how many times per week? What would be a good schedule? Every day? Every other day? 5 days with 2 rest days?

[@mikevega7740]

Appreciate the workout tips

[@LiveAnabolic]

Happy to help!

[@shaxontony]

Going to give this a go 🏋‍♂️greatvto find some of these things for us older guys 💯

[@brettoat]

Outstanding progression and tempo. Great work.

[@LiveAnabolic]

Thank you!

[@aznqtlb]

Another great workout. Thanks Mark!

[@oneummahhify]

I'm going to try this in the morning in shaa Allah

[@manuelruiz2444]

Looks great, but will look at more beginner before this AMAZING routine..

[@jallen3265]

Thanks for such a concise, effective workout. Great for anybody that has a real busy schedule. One question...I know everybody is different, but do you have a ratio in mind in terms of how much you change the weight? I.e. the first 3 exercises are the same, let's say they were 15 pounds....the next 3 drop 2.5 pounds each? Or should the first 3 exercises be a lot more weight than the next 3...something like 20 pounds,....then 10, 7.5. And 5...thanks!

[@pablochiaraviglio8977]

Awesome workout. I really liked the dumbbell set too, I need to upgrade mine to one of those. Thanks for the excellent, clear and instructive video. I will share this one with the gym buddies.

[@bjpalm1994]

Great vid as always Mark! Gonna have to add this to my routine. I belong to a gym and have access to a fitness center at my job but neither are close to where I live. I work Monday-Friday so its easy then, but the weekends always take some extra planning and manuevering to make it out there, lol. This would be great to do when I can't make it out there.

[@swisstrader]

Great routine. I just got the same Core weights you have. Any issues with weights sticking as you put them back in the slot? Only happens with 15 pound weights but still annoying.

[@ronster6017]

Wow,gonna try it...Thanks....

[@troyclegg9849]

Great workout! I apologize for asking if you said it or someone already asked but how many times a week?

[@jezdye3615]

Thanks for getting me back into it during lockdown. All the best pal

[@craighoffman4403]

Awesome video. Thanks for sharing

[@bobnaidoo1]

You look amazing. Great motivation for us guys over 40. Keep up the great videos

[@LiveAnabolic]

Thank you, Rob! Excited to have you here.

[@nelsonr.7391]

You did a great job on this video. If I'm not mistaken, you dropped the weight for skull crushers 1st and 3rd sets, forgot to drop 2nd set. I'm going to try this, knees are shot and I need to get my wind up.

[@abymohamed3756]

The dumbbell you were using, they were unique, and I have never seen it before. What are the called? Great workout, by the way!

[@malcolmlaing8892]

Tried this work out and it's great thank you. Thank you for your videos, they are a big help for me in my effort to strengthen and grow muscle. Please may I ask for your thoughts on the use of USN/other fast grow amino pills for men and women over 60 working out 3 days a week with light weights?

[@percyturnley5142]

i love all your works

[@andymcinnes6365]

Another excellent workout! Thanks!💪👍

[@michaelpinnix]

Felt good... will be. back ... thanks for the workout

[@kidaga8254]

Thanks you I got it.God bless you💪💯

[@robertflores4763]

This is great! How many times a week do you workout? Can you add other excercise for chest and arms to look more bigger muscles?

[@runner6731]

Hey Mark, how often can/should we do this routine if this is all we are doing right now?

[@eugenehiggins1261]

Great job. Good workout mate. Enjoyed, and will add to my list.