Upper Body Seated Strength Workout With Donovan Green

Just about everyone can benefit from this Upper Body Seated Strength Workout With Donovan Green. Seated weight training not only improves strength, prevents osteoporosis, and eases anxiety and depression, but also that it increases insulin sensitivity, lowers blood pressure and body fat, and may help reduce the risk of certain diseases and illnesses.
Are you ready to do some work?!
#seatedworkout #seatedexercises #chairexercises
Welcome to Donovan Green Fitness! Here you will find content that teaches you how to get fit no matter where you are on your fitness journey. I believe that "IF YOU CAN SIT, YOU CAN GET FIT." 70% of our content is Chair Workouts based. All of our videos are keeping the beginner in mind with great fitness tips that will aid in getting you healthier. Please feel free to leave your comment below if you have any questions or video suggestions for CWO.
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Location: Donovan Green Fitness
6217 US-278 NW Covington GA, 30014