The Best 10 Minute Chair Workout For Weight Loss | Dumbbells

Do you feel like you can't get a good workout because of an injury? Try this 10-minute chair workout for weight loss and tell me what you think. People often don't think a chair workout could get them real results. Well, I'm here to prove you wrong. This simple 10-minute chair workout will give you a quick burn. However, I have more workouts at 30minutefatburn.com that will get you amazing RESULTS. Grab your dumbbells and a sturdy chair and let's get to work.
#chairworkout #10minutehurtfootworkout #thebestchairworkout

[@chairfitcamp]

Would you consider buying me a cup of coffee if you find my work helpful in any way? if the answer is YES, then you can do that by clicking this link: buymeacoffee.com/DonovanGF.com

[@jcraftnblings2877]

I love you

[@tanyaellis905]

❤️🖤💚

[@MoodyyGirl]

I alternate your videos everyday. I do at least 30 mins with you everyday. Thank you for putting out workouts that I can do

[@denisebohlsen7223]

Awesome workout!

[@ChrisHaupert]

Thanks for keeping me in the game DG!

[@TeresaWirtanen]

Love it! Thanks

[@debrasiano3781]

Please don't block your videos from me Being on disability has me limit on spending. You're a great coach and you inspire me to move forward. Thank you for the exercise coach.

[@tyasiacoleman8621]

I’ve been doing your videos going on 3 weeks now and I can tell it’s getting easier to left my legs and arms. If i can keep my consistency I know I’ll have even better results. Baby steps but I’m getting there. I think this is one of my favorite videos that I’ve watched out of your playlist.

[@martinkemp951]

I am a senior from the Bahamas I am 75 years old, and I finf your exercises very helpful. I am now telling other seniors about your page. Thank you.

[@dineskamczeal7388]

The burn baby! I love this!! Thanks Donovan!

[@dianeofford2131]

I enjoy these 30 minutes workout

[@elizabethcross578]

Thank you for your help. I enjoy the workouts, with a total knee replacement, this is helping me so much. I will never give up. Thanks for your help again.

[@cherylbuenger5653]

I love being in my office getting work done.So stopping for 10-15 minutes for a chair workout seems like the perfect solution for me. Thank you for these convenient workouts!

[@edithjones6945]

Thank you! I never thought I'd be exercising in a chair. I recently fractured my ankle and am sidelined from my dance rhythms class and Zumba and strength training. I knew I couldn't do nothing. You are my answerQ

[@idaserna4184]

An amazing workout!

[@chairfitcamp]

Glad you liked it!!

[@camillaspencer1671]

Peace to you, Brother!! I am amazed at how my body is changing after 2 weeks. I haven’t checked my weight but I feel strong and ready for my day. Praying for blessings of peace and joy 🤩

[@beyounow7204]

Thank you for the burn!!!😅

[@SurjanyRussell]

Awesome 10 minute exercise!!

[@ViviIsHere0]

Movement is medicine! Thank you for helping me move post surgery.

[@debbietaylor3412]

Hey Donovan I wish I had seen your videos when you were doing them , but I will say one thing just doing the old videos have been excellent. I never believed in melting the fat but I do now . I do have spinal stenosis and it has really helped with the weight loss Thanks so much May /2024

[@lindavann285]

WHOOOOO..... YOU ARE EXCELLENT.... YOOOOOO..... 10 MIN STRETCH 10 MIN ARMS 10 MIN This pne.... Oh.... I feel it!! Thanks Don💙

[@aletheiawildwood4782]

One of my absolute favourites from you, thank you 🏋️‍♀️

[@fstaff9345]

Going to share this with my dad! Great workout

[@chairfitcamp]

💪🏽

[@anntews6325]

Perfect workout for the last day of 2021!

[@chairfitcamp]

Love it Ann.

[@palmtree1965]

Great 10 minute workout.

[@pamelahickman45]

Thanks for these 10 minute workouts, they are helping me so much.

[@chairfitcamp]

You’re welcome

[@armanisiner-rb7mc]

This one got me burning 🔥 thanks 🙏

[@marytaylor4430]

I'm getting addicted to the morning burn thank you Donovan

[@dianeofford2131]

I love it Ian just feeling so much better I go to bed thinking about the next day

[@scmommy4539]

Just found this channel. Ty for great workouts as I recover!❤

[@evakroells9437]

Wow. I like it. Thank you!!

[@chairfitcamp]

Happy to hear

[@debwright3190]

🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️great workout. Thank you.👌🏽👌🏽👌🏽✊🏽✊🏽✊🏽

[@idaserna4184]

A great workout!

[@chairfitcamp]

It really is!

[@marylee946]

Thank you for all the encouraging words to keep us going.

[@shannonschuler7272]

One of my fav 10 min. Workouts, I felt the burn ,my eyeballs sweating, you challenged me and I upped my game and went with 5 pd dumbells , good vibes, feel great

[@novischka5476]

This felt great I was suer tied but I really wanted to do it ns I did...awesome workout Mr. Green

[@kimholle1796]

I was doing a 35 min dumbell workout and I am getting more out of your workouts then theirs thank you, I'm in it for toning and maybe loose some.weight I need to get rid of 30 lbs, just wanna say thank you

[@nanroth6154]

My third different Donovan video He is ❤😂🎉 Worked up a sweat in 10 minutes I love doing a different workout every day and this guy rocks Thank you Donovan 😊

[@laquitabrumfield1621]

Thanks for creating exercises in a chair that are challenging.

[@marshawilliams338]

Great thank you. I'm home recovering from surgery and this was wonderful!

[@christabellelysander4392]

Thank you Donovon. Please do more chair workouts 🙏

[@KimBlackson]

Wow, thanks for that 10 minutes. I've tried many chair 10 min workouts and this has been the best kickass burn!

[@katrinaporter08]

This was really helpful and intentional!!

[@debrasiano3781]

Fantastic workout. Thanks

[@ein4443]

I feel my muscles say yes we can...until next workout..thanks coach D

[@sabrinaberry3266]

This was a fantastic workout. I have bad knees, neck, and back. So it’s very hard to get down on the floor . These chair workouts are amazing and don’t kill my body. Thank you for the encouragement through your videos .

[@asoadire51]

Thank you so very much I’m so grateful for you

[@DocWalker202]

Using it because my bad knees! Cheers pal!

[@chairfitcamp]

That’s why I share these workouts. I’m happy you’re doing it.

[@debrasiano3781]

Fantastic work out. I don't know what I would do without you coach

[@debrasiano3781]

Great workout. My arms definitely feel the burn

[@wengricafrente9351]

Nice work out sir thanks very much

[@debrasiano3781]

Thanks. I'm trying to put my all on the exercises. Later coach

[@carriekelley9503]

Great 10-minute workout my shoulders are on fire😅

[@EricaHansberry]

Thank you for these!

[@christinefalconer8886]

Brilliant. That was harder than it looked. Thanks so much 😊

[@annetteshields2539]

I’ve started a fitness journey with food and exercise and came across this 10 minute exercise routine along with some additional ones which is perfect. I see changes already. Thanks for the motivation!

[@phyllisharmon4467]

He's amazing.

[@juliejabbour2412]

Your workout is awesome. Cheers

[@georgethompson6020]

The best 10min. ever. I enjoy your workouts.

[@lynnroden189]

Just found this class and I love it! I do these workouts every other day! It has really helped my mobility as I sit at an office desk every day!! Xx

[@towman500]

Hi,I am 64 years old and the last time I hit a gymnasium was more than 25 years ago, I started working out with you less than a week ago, today yo almost make me cry, because I work out at my job in a towing company on the night shift and the only dumbbell we have here are 2 of 10lbs each, but I did it,the sense of accomplishment that I have today never had it in my whole life, it burns ? Yes, like hell !!!! It hurts? Absolutely but even tho my body is still shaking I feel great, thank you so very much and I promise that as soon as I can I will commit to help you on your website ! Again thank you so very much for making me feel a lot better and for helping me fight for my health .

[@chairfitcamp]

Thank you for sharing your words and experience. Keep loving yourself and welcome back to the growth of your life.

[@waveney6262]

Awesome workout!! The burn is real.... Thanks for sharing your channel......Love your workouts!!! 👍❤🙏🙏

[@MarieMoylan-se4iw]

I’m a huge fan! As a more mature woman I enjoy the challenge! I also like the variety while still sitting in a chair! Donovan you are a motivator! Thanks 😊

[@ryoneal26]

Thank you for the awesome 10 minute workout! I love it!

[@amanita1964]

Amazing as usual. I am joining now :)))))

[@ibowlings]

I love all of your workout, just recently started and already seeing results. I do them twice a day plus walking on my treadmill. Thank you!!!

[@cestrella66]

Thank you for a great, 10 min. workout!!!! -Carolyn

[@theb.a.s.sradio256]

Very encouraging 👏

[@silvasmalls2521]

Wooooo! What a great workout. Keep them coming.

[@chairfitcamp]

💪🏽

[@SandraSantos-rp1wp]

Great workout I loved. I will do it again tomorrow. Thank you Donavan.

[@roxytorres1342]

Love these exercises. I look forward to 7 am to see you and do these exercises. "Let's go"

[@kleaa81]

thank you for the different workouts…. i have to have knee surgery and the workouts my body is accustomed to i can’t do anymore… i had twins 2020 and it’s been hard to get a workout routine where my knee isn’t hurting…. please keep them coming

[@sandrafarrell5587]

Thank you, Donovan I made 3 sets of these exercises, I feel great!!😮

[@tonim3865]

Thank you, I had ankle surgery and these exercises really help me. Before the injury I did 2-3 Zumba sessions, 1 barre class, and 1 piyo class a week. With your classes, I don’t need to be sidelined.

[@aldogiasi6452]

Great workout

[@sullynewyork09]

This was perfect! Felt great afterwards

[@carolking9746]

Great work.

[@susantallone850]

Your chair workouts are amazing! I have a foot ulcer infection as well as a bone tumor in my knee, I was so disappointed I am not able to use a treadmill right now, for quite some time. These workouts are my life saver!! I workout daily, it's not just good for looking good, feeling good and health, it's also good for my sanity since I have had to change things at this time. I am so grateful for you and the workouts, I have completed I believe every one of them and I do them throughout my day.. good thing I work from home!! LOL. Thank you so much, I may never want to jump on a treadmill again! You inspire and motivate me!!

[@susantallone850]

I am in great shape and feared I would lose it with not being able to treadmill or walk for now. These workouts are awesome! Thank you!

[@bonniesmith8177]

I just did 4 of your 10 minute workouts, I started with the intention of working out for range of motion. I ended up smiling at the end of each routine. I'll be back for more.

[@terrycole3720]

Thank you!

[@hinabarron3842]

This was amazing! YOU'RE amazing...thank you so much for putting this out!

[@shulamitgoldstein8911]

Amazing!

[@maryshearer663]

Great chair workout. I am recovering after foot surgery and while I am stuck at home I wanted to start being physical. Thank you!

[@aldogiasi6452]

Thanks, mr donovan

[@aldogiasi6452]

Good as usual

[@shannonschuler7272]

Wow! My arms feel like jelly, I know something worked, I feel energized, heart racing, reved up my metabolism, best 10 for the day, I will share

[@grayalafam4839]

I just did this and I’m BURNING! Great exercise

[@cherylmcafee9815]

Loved the work out !! I can always count on you for a quick Full body😀 HIIT!

[@martinlaw449]

Great workout how many day a week would you recommend I’m 66

[@chairfitcamp]

You can do this every other day if you wish.

[@debrasiano3781]

Great workout. My arms are on fire

[@aneehS9]

great

[@mb1969mb]

Working it and passing on to many friends.

[@chairfitcamp]

Thank You

[@slimdiva123]

Thanks.

[@dreameryoung38]

God bless you Donovan if it were not gor seated workouts I would be sad,yes Im a senior but I exercised for years but a automobile changed that.My stand up exercises kill my hip,rhe pain so bad I literally stopped and exercising is like a deug toe

[@dianeofford2131]

Wow what a 10 minute workout I feel every bit of it

[@chairfitcamp]

Well done Diane. As usual

[@ginabree]

Now i dont have to feel bad to watch a lot of tv...makes u move, loved it, thank u

[@DavidKauffmanMusic]

Donovan rocks!

[@chairfitcamp]

Thank you

[@claudene605]

Grrr. That "fly" hurts.❤

[@live_excelsior5160]

Done

[@dianeofford2131]

Arms and shoulders Burning 🥵

[@wendywyatt3264]

Do you have anything for people who have knock knees.