10 Minute Upper Body Workout // Standing Shoulder Friendly Strength Exercises

[@emmelinajosefina]

I want to send a big hug and thank you for these outstanding workouts! I am a 34 year old woman with chronic illness and I have been following your channel for a couple of years now. I am watching a 10 or 20 minute video every day that I possibly can, and it has really made a difference! Your exercises give me the most results with the least amount of effort, which with my limited amount of energy is exactly what I need. I am so grateful every time I feel that my body is working a little bit more with me than before. Thank you for all the great videos you have already made and thank you for continuing to create more!

[@SeniorShapeFitness]

You are most welcome Emmelina! I'm so glad that you have been enjoying my workouts and that you are seeing results. That is not easy with a chronic illness. Keep up the great work and I'll keep making videos for you :)

[@sueshore7453]

Love these 10min standing ones when short on time. Thanks Lauren x❤

[@SeniorShapeFitness]

So glad! You are very welcome Sue :)

[@hinabarron3842]

Loved it! Thank you

[@SeniorShapeFitness]

So glad to hear you love it :)

[@Kathylking1]

Just finished, another wonderful set of exercises! Thank you so much for the reminders to tuck our pelvis, keep breathing, drop our shoulders, pull in our tummy, etc. Every time you give a reminder, I have stopped doing it! I’m getting better, but not there yet! Your reminders are so valuable to me! Thank you again for all your effort to get this out to us seniors! We appreciate all your work!!!

[@SeniorShapeFitness]

My pleasure Kathy! You sound like a great student :)

[@mahnooshmozaffarian79]

That was perfect. Wish you be blessed.

[@SeniorShapeFitness]

Thank you so much! Glad it's a good workout for you :)

[@natasiamckenzie9108]

I love the 10 minute workouts Lauren keep them coming.

[@SeniorShapeFitness]

Yay! two more coming this week :)

[@lb0628]

Wonderful standing upper body sculpt!! Thank you for such, safe, effective classes that are fun!😊

[@SeniorShapeFitness]

Glad you enjoyed it!

[@CindyH-zb5jt]

As someone has been sedentary for a long time, this workout is a great start for building my strength in my upper body. Thank you

[@SeniorShapeFitness]

Great Cindy! Happy it's a good workout for you :)

[@eileen2211]

I love this series of 10 minute workouts, especially the upper body workout with weights. The moves are creative and I like that the weights workout never has you put your weights down to do other moves. It’s so much fun to visit your channel to see what new workouts you’ve created. You are the best!

[@SeniorShapeFitness]

Yay! Thanks so much Eileen :)

[@sindyshort6150]

I coupled this one with the 20 minute walking cardio workout. It was just what I needed for today😊 I appreciate the thought and creativity you put into your workouts for us. Loving the 10 minute series! Thank you, Lauren!💞

[@SeniorShapeFitness]

Wonderful! Thanks so much Sindy :)

[@caroldanzer3621]

Am so glad I found you! I’m soon to be 66 - wasn’t really thinking of myself as a senior - these are perfect for me - thank you Lauren!

[@SeniorShapeFitness]

So glad! Only about half of my viewers are seniors Carol so you are in the right place :)

[@RobertBrown-wl5nu]

❤the workout & background music is so relaxing 🙏

[@SeniorShapeFitness]

Great! Thanks Ruth :)

[@надеждакороткова-ъ3п]

Great workout with dumbbells! Compact, simple, but effective. I will supplement it with workouts that do not involve dumbbells - cardio, dancing, stretching. Thank you so much, Lauren! Have a good day!

[@SeniorShapeFitness]

Sounds great! I agree, it's a good add-on.

[@StitchItUpVA]

Another wonderful workout!! I am 67 on Wegovey and needed to start using weights along with my other excercises. these are just perfect to add to a workout routine. You are so calm and sweet. Thank you

[@SeniorShapeFitness]

Wonderful! Thank you so much Susan 🤩

[@delishdoufuGoh]

Short, effective and fab workout, Lauren! thank you for always switching things up for your devoted fans and keeping us al so fit n healthy! ❤ Julia

[@SeniorShapeFitness]

Thanks Julia! So glad you like it 🤩

[@thuloi669]

Thank you so much for sharing your technique.

[@SeniorShapeFitness]

You are very welcome. Thanks for working out with me :)

[@jillharrison5391]

Thanks Lauren - love the standing workouts great for small space! This series is perfect!

[@SeniorShapeFitness]

Awesome! So glad you are enjoying it :)

[@margaretek5350]

That was amazing! Thank you much! Blessings 🙏🙏🙏

[@SeniorShapeFitness]

Glad you enjoyed it!

[@andreewoosley7046]

Another terrific workout, Lauren. Thank you.

[@SeniorShapeFitness]

Yay! Thank you!

[@canineencounter4987]

Wow! I love this so much. Perfect!

[@SeniorShapeFitness]

Thank you so much!! 🤩

[@kellylee5550]

Thank you Lauren for another amazing 10 minute workout video! ❤

[@SeniorShapeFitness]

Glad you liked it Kelly!

[@lynnpigage492]

As always, loved it.

[@SeniorShapeFitness]

Thanks so much Lynn :)

[@cindilouwho12345]

You never disappoint ❤️

[@monikacordery11]

I agree with you ❤

[@SeniorShapeFitness]

Thanks Cindi :)

[@Epark58]

Thank you! This is great!

[@SeniorShapeFitness]

Glad you like it! Thanks Terri :)

[@brianandhanaconnor7765]

I loved this one - so many different moves!

[@SeniorShapeFitness]

Yay! so glad you enjoyed it :)

[@cec7082]

I love these 10-minute workouts, Lauren. They are perfect just like you! ❤

[@SeniorShapeFitness]

Awe, thanks so much :)

[@patriciaatuesta4019]

Love it! Thanks a lot Lauren! Super effective!

[@SeniorShapeFitness]

Awesome! Thanks Patricia 🤩

[@rivkabialik8445]

Great after long cardio and your legs 10 minute. Thanks so much.😊

[@SeniorShapeFitness]

Glad you liked it!!

[@annesupsic3271]

Love these ten-minute segments that I can mix and match. I especially like the way you combine two moves into one exercise. Helps to keep the mind engaged and much less boring that repeating one move over and over. Thank you!!!

[@SeniorShapeFitness]

Awesome! Thank you Ann. I get bored easily as well, so I like doing compound movements, and like you said, it's good for the brain too :)

[@omyguerra1530]

Combined this workout with another. Love it! Ty Lauren.❤❤

[@SeniorShapeFitness]

Perfect! So glad you love it and nice job :)

[@kay-dall]

thanks for this 10 min series. really helpful.

[@SeniorShapeFitness]

Happy to hear it's helpful Karen :)

[@RobertBrown-wl5nu]

Love this 10 minutes strength training 💪💪

[@SeniorShapeFitness]

Yay! Thanks Ruth :)

[@maxmh1210]

I'm only 28 but I love your practices! Thank you for helping us!

[@SeniorShapeFitness]

You're so welcome! My workouts are for everyone :)

[@lillianmcgrew217]

Thanks for this workout

[@SeniorShapeFitness]

You're so welcome!

[@JaneHu-n2b]

Thanks!

[@SeniorShapeFitness]

Thank you very much Jane!!! I really appreciate you supporting my channel :)

[@rhondagallone5908]

This was perfect!! Thank you Lauren! Xo

[@SeniorShapeFitness]

So glad! You are very welcome Rhonda :)

[@carolinafleming2853]

I like this upper body work out . Original . ❤

[@SeniorShapeFitness]

Thanks so much, glad you enjoyed it 🤩

[@janetc7232]

love these quick workouts for when I am limited or time or just want to focus on certain areas. Thank you

[@SeniorShapeFitness]

Glad you like them! You are very welcome Janet :)

[@michellefrothingham4275]

Awesome… returning to improving muscle strengthening… thank you🙌

[@SeniorShapeFitness]

My pleasure Michelle :)

[@ingvaro.8114]

Very nice 10 min workouts. Thank you.👍

[@SeniorShapeFitness]

You're so welcome! 🙌🏻

[@juliemacefield3307]

Thankyou Lauren added this onto the walking workout 👍❤️🙋

[@SeniorShapeFitness]

Perfect 👍🏻

[@laurenl5843]

You are awesome! 😊💜👍

[@SeniorShapeFitness]

Thanks Lauren :)

[@stacischeetz7597]

Happy Monday!! I did this with 8lb weights!! Awesome October!! 💪

[@SeniorShapeFitness]

Fantastic! Have a great week Staci :)

[@geethavijayan1719]

I did these with 2.5 lbs dumbbells.The combinations are so nice. Good workout in 10 minutes. 👌

[@SeniorShapeFitness]

Great job!

[@lisaclark9437]

The 10 minutes are awesome when short on time!😊 doing another 10 with lower body

[@SeniorShapeFitness]

Great Lisa!!

[@lauradees2168]

I love this 10 minute workout! My arms are on fire using 5 pound weights. 🔥

[@SeniorShapeFitness]

Great job! So glad you love it Laura :)

[@annettegenovesi]

Another winner. You are just the most creative person ever. These were such fun and went fast, but also went surprisingly deep. Wow thank you for helping me to keep up, which is much harder to do as I get older.

[@SeniorShapeFitness]

Thank you so much Annette! Keep up the great work 🤩

[@mandyhaigh6928]

Wow! another brilliant 10 minute workout,really felt this one!😂I love the short workouts, ideal to add onto a longer workout, or to do alone if short on time!😊 You are amazing Lauren,I'm so pleased I found your channel,thank you so much!❤😊xx

[@SeniorShapeFitness]

Great Mandy! Thank you so much :)

[@nicolaryan6176]

Love these 10 min workouts Thankyou ❤

[@SeniorShapeFitness]

So glad! Thanks Nicola :)

[@winner1122ful]

I tried the 10-minute exercise today for the first time and will continue to the 10-minute cardio abs as well! You are so creative with the exercises and always give us something new!

[@SeniorShapeFitness]

I appreciate that Mary!

[@jfrcusson]

Merci!

[@SeniorShapeFitness]

Thanks! I’m grateful for your support 🤩

[@jfrcusson]

@@SeniorShapeFitness I'm just discovering your work. It's great! Thanks!

[@SWolff159]

❤ Thank you so much for these great and thoughtful routines! I just found you and started today with three of the 10 min. workouts, it felt so good and great instruction!! I hope I can move tomorrow!! 😂 such a soothing voice and background music. Again thanks for remembering all of us "seniors" 🙏

[@SeniorShapeFitness]

Wonderful! Happy to have you working out with me Sharyn :)

[@ChittarupaYoga]

Lots of good upper body work here.

[@SeniorShapeFitness]

Thanks! 10 minute lower body coming tomorrow :)

[@juliemacefield3307]

Thankyou Lauren 💪🙋💐

[@SeniorShapeFitness]

My pleasure 😀

[@heather1778]

Love the 10 minute series!

[@SeniorShapeFitness]

Awesome! Thank you Heather :)

[@lorraineallen9297]

Great exercise to fit in before work thanks 😊 xxx

[@SeniorShapeFitness]

Most welcome Lorraine :)

[@laurabeck2738]

Always love a good combo Upper Body workout, and this one hit the target 🎯!!! Awesome!! 💪👍💗!!!!!

[@SeniorShapeFitness]

Happy to hear it Laura! Thanks so much :)

[@ph117-m6w]

This was great! thank you!

[@SeniorShapeFitness]

Glad you enjoyed it! 🤩

[@annabaldori]

Thanks❤.

[@SeniorShapeFitness]

Welcome Anna!

[@oliverundmarionhahnen8996]

I liked this💪👌 workout, thank you.

[@SeniorShapeFitness]

So glad! Thanks for trying it :)

[@mariamorando3810]

Excellent ❤ thank you

[@SeniorShapeFitness]

Welcome 😊 Thanks Maria!

[@usha9807]

Ooh that was good, going to check out the other ones so I can do them in bite sized chunks :)

[@SeniorShapeFitness]

Great! New 10 min lower body comes out tomorrow!

[@suewarren2186]

Another awesome one. I never in my life thought I would be exercising to You Tube but you are awesome Thank you

[@SeniorShapeFitness]

You're so welcome! I love that you are enjoying my workouts Sue!

[@jenileebader-benshimon5365]

Loved this one before lunch!

[@SeniorShapeFitness]

Great 🙌🏻

[@deborahomalley2170]

Wonderful workout 😊

[@SeniorShapeFitness]

Thanks Deborah!!

[@carolalford4432]

Very effective upper body workout! After my walk outside. I used 10lb eights the first 3 moves then 5 lbs for the remainder. Outstanding workout. 😅😅😅😅😊😊

[@SeniorShapeFitness]

Sounds great! Thanks Carol :)

[@sunrise6827]

Thanks ! Great 😊

[@SeniorShapeFitness]

You're welcome 😊

[@marksmith-zk6dl]

began with a 10 min seated abs (by you) then found this. Enjoyed the variation to the usual arm workout. Thanks again.

[@SeniorShapeFitness]

Fantastic! Nice job Mark 🙌🏻

[@nicolaryan6176]

amazing I managed to complete this ❤l

[@SeniorShapeFitness]

excellent!!

[@kellypantaleoni5166]

Your 10min workouts feel so much more than 10min😂 Feeling so strong now and I thank you you for that❤

[@SeniorShapeFitness]

So glad Kelly! I definitely pack a lot in to the 10 min workouts 🤩

[@michellefumo4846]

Nice!!!

[@dianekelsay3072]

very nice, I like no repeats

[@SeniorShapeFitness]

Glad you like it!

[@alicenesbitt]

2nd video upper body ,,, now legs next ..upper body the weights really are effective…still feeling it …Friday 14/6 …as always thankyou 🙏

[@SeniorShapeFitness]

Perfect!

[@clc7378]

🎉 TY!

[@SeniorShapeFitness]

You're welcome, thanks for trying it!

[@deepikajoshi7562]

This work is absolutely amazing and beginner friendly. New subscriber here, keep up the good work 🎉

[@SeniorShapeFitness]

Thank you so much! Happy to have you working out with me :)

[@annagrisham2215]

Not easy using 5 pounds. Enjoyed it after the Cardio Abs. 😊❤💪

[@SeniorShapeFitness]

Awesome! 💪🏼

[@missellendiane]

nice compound moves- needs a stretch - tyvm-

[@SeniorShapeFitness]

This is part of a 10 min series, the stretch that goes with it is linked at the end.

[@missellendiane]

@@SeniorShapeFitness great

[@ekagraham3441]

❤

[@SeniorShapeFitness]

🙌🏻

[@carolalford4432]

Is this 10 minute weight training enough for the day? Or would doing this one again or another 10 min video be more like doing a 30+ min or 40+ min strength or weight training video. Thanks. Have a great day!

[@SeniorShapeFitness]

That's up to you Carol. It's good as an add-on or if you are short on time. If it's your only workout, then yes, do it 2-3 times!

[@carolalford4432]

@@SeniorShapeFitness Thank You!

[@weeziii8193]

Hi Lauren Thank you so much for all your amazing workouts! I was wondering if you would consider doing a workout that targets vestibulair system? And memory. I imagine I and many others could really benefit from it. I suffer from chronic dizzines and TBI. So horrible memory too. But I imagine some others here also could use a workout for their brain. You could combine it with a strech or balance too.. I hope it's okay I write this. I don't want to come across as rude or demanding. It is just difficult finding it other places. I hope you are well, and have a great day. Kind regards

[@SeniorShapeFitness]

Hello, you're not rude at all! I have many balance workouts and I always include brain work into my videos. Perhaps I will put a memory workout on my list :) Here is the link to the playlist that has all my balance workouts : kzbin.info/aero/PLdAl5SsVkdoem1c0_IThnRQv_AMGHTmam

[@weeziii8193]

Thank you so much for answering and sending me the link. I think I may have gotten lost in there. Looking forward to working out "with" you again. By the way. When you say"are you breathing" in your videos it feels like you are right there in the living room with me. Such a sweet detail, and you remind me to do it too. Because I in fact forget to breathe! Just as I am sure others do as well. Take care. ☀️

[@TheMorenita42]

God Bless You,Completed today Tuesday,6/11/2024,🔥🔥👏👏👏♥️♥️👏👏Love it,Loveeee ittt,So goood,Thanks darling😘🇵🇷🇵🇷🙏Madeline

[@SeniorShapeFitness]

Great job! Thanks Madeline :)

[@MsCatM]

Just wondering if this could be done seated. After fast-forwarding through, I'm inclined to think yes, like maybe on a workout bench or an armless chair. I'm only asking because I'm recovering from knee replacement surgery and don't think I can handle a standing workout yet. I do appreciate the shorter workouts at this point because I'd rather do a couple of 10- or 15-minutes ones several times a day than one longer one. Just wondering what your thoughts are on this.

[@SeniorShapeFitness]

Absolutely! This can easily be done in a chair (without arms). Here is the link to all my 10 min workouts. You will find more seated 10 minutes workouts. kzbin.info/aero/PLdAl5SsVkdofbaTvn5Nsd1gclYr2L4LXY

[@MsCatM]

@@SeniorShapeFitness Thank you! This is very helpful.

[@NadiaJohn-g6i]

Phew two rounds that was good.

[@SeniorShapeFitness]

Nice job Nadia!!

[@jennylamb8470]

I have chronic pain above my bra strap all across. Can you recommend something to help strengthen that’s osteo friendly? Thanks!

[@SeniorShapeFitness]

This should be perfect Jenny: Upper Body Stretch and Mobility Workout // Exercises for Posture & Pain Relief kzbin.info/www/bejne/l5PIaGOGgdhlrKM

[@SanjedaAlamDrishty]

Can I take a pair of 4 kg dumbbells in my first attempt??

[@SeniorShapeFitness]

Why not give it a try. You would know better than me. You may just do fewer reps with a heavier weight.

[@ScarB789]

The actual moves were great. Love the compound moves. But I probably won't do any of your other workouts because I wanted some way of tracking the duration of each set and of the whole workout. An onscreen timer, a specific number of reps, or even you just counting down the last few reps would really help. The transitions between moves felt abrupt, clunky, and (if I'm being honest) amateurish to me. HTH. Best wishes.

[@SeniorShapeFitness]

I usually do timers for my strength workouts (at least in the past year) I didn't for this 10 min series, however. Here is a link to a recent workout that uses timers and in which I demonstrate the next move during the rest period. kzbin.info/www/bejne/sGLJlIWIj7NqgtE

[@CCLA85]

I am a 32 year old woman, I have hypothyroidism and I was wondering if this would help tone my upper body? I have alot of upper body fat but my lower body is toned because I walk alot at work.

[@SeniorShapeFitness]

It will definitely help tone your upper body. Make sure to increase your weights as you get stronger to keep yourself challenged!

[@CCLA85]

@SeniorShapeFitness Thank you!❤️

[@Ambroisine40]

🌈🙏🏻superbe séance 💪🏻👏🏼🫶🏽🕊🍀💐🇫🇷

[@SeniorShapeFitness]

Love that you did all these 10 min workouts :)

[@kirtiarathi]

I love your videos., but why.no yoga videos. Shouldn't yoga also.be a.part.of.an. exercise routine ?

[@SeniorShapeFitness]

I have 15 yoga videos. Here is the link: kzbin.info/aero/PLdAl5SsVkdoc_Mi9mG8EHpJTtdgji-7Mk

[@kirtiarathi]

@@SeniorShapeFitness but i am fit enough to do normal yoga and hence not keen on chair yoga.

[@cathy9643]

Thanks!

[@SeniorShapeFitness]

Thanks Cathy! I appreciate your support :)

[@Diana-sb4yl]

❤

[@SeniorShapeFitness]

Thanks Diana :)

[@juliehoot3916]

Thank you!

[@SeniorShapeFitness]

Welcome Julie 💪🏼