10 Minute Yoga Flow: A little bit of everything! - Day 10: 10 Day Yoga Challenge

Day 10/10 - Just 10 minutes to feel better in your body, today we flow through a full body sequence.
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[@lorenalanthemann1941]

As a member of the short-armed t-rex family, the twist kneeling on the heels was an active twist for me, as my hand was nowhere near the floor haha. I really enojoyed these 10 minute classes! it's impressive how much creativity you can put in such a short class. Thank you so much for this challenge!

[@marleykolpin644]

What!!! This is such a fun one, I loved it. Thanks Liv!

[@aleahwatson1223]

Wooo, I didnt think I'd catch up before the end but I'm glad I got to be a part of this little challenge!! This challenge helped me get inspired with my yoga practice again, I appreciate your creativity with movement!

[@tinegieseler687]

What a great last class to finish this challenge! I‘m feeling lika a super hero too. 😉 We are all super heros! Thank you Liv!!! 🙏❤️🥳

[@melaniem.6319]

That was the perfect closure, thanks Liv for this amazing challenge! And once you said it, the pose reminded me of Black Widow jumping down somewhere and posing before a fight 😁

[@RandomActsofGina]

Thank you Liv. You are Fantastic!!

[@Inverted_Introvert]

No! Not ready for it to be over! Great way to end the 10 days. I had lots of great pops in my hips on that one! Definitely felt superhero-ish at the end! Thank you again for these 10 days! Loved it

[@olenalevytska4846]

Thanks for these 10 days, thanks for your lessons and your knowledge. these were wonderful days for me. I didn't think my body could do so much anymore.

[@marinathorn483]

Day 10!!! I can't believe it was 10 days already! Thank you so much for your classes, you put so much in them, perfect to start my morning with! I love all your challenges, and I 'm thinking to take your individual classes to improve my practice. Once again, big thank you!!!!😘

[@juilie3287]

Can't believe it's already finished. I enjoyed every class. You make such a beautiful and creative flow that it always feels so mesmerizing. Thank you for the 10-day yoga challenge.

[@jaqpack123]

Another unique, fun, but also challenging class to finish up the ten days! Thanks for putting this challenge together - I loved the variety throughout as well as the daily themes!

[@adacirlia9917]

10 days done - I really enjoyed this challenge! I've been practicing yoga for 10 years and have loved still being able to discover new poses and ways to move with your fun, creative classes. Thanks so much for guiding us through them! 😀

[@megbadali7986]

Literally loved every minute of this 10 day challenge! You fit something I've never tried before into each and every class and I've practiced regularly for more than a year. Thank you for sharing your gifts with us Liv! 🧘🏼‍♀️🎁❤🙏

[@H3quila]

It must have been A LOT of work to prepare that challenge, thank you Liv. I love it. Thanks to you I have fallen in love with yoga again and discovered it can be more fun than Vinyasa on repeat... I made a lot of progress since I've started doing classes with you in February, I am amazed.

[@estemomentoyoga4974]

Thank you for this challenge! It's definitely the sort of comprehensive and short flow I can keep coming back to. It felt so good to finish the last day.

[@tuberpai]

What a creative way to conclude the challenge! Thoroughly enjoyed the flows. Thanks Liv!

[@clairelapham2630]

Really loved this challenge! Can't believe the 10 days are over already! Thanks so much this was great!

[@AnnScottPrestidge]

Third one in a row to make a nice long 30 minute practise. I must say a 10 minute daily practise is what got me into my daily journey but now I prefer a minimum of 20 mins so I have found I've been combining two of these two minute classes which has been awesome. I also have loved your 21 day challenge which is slightly longer practises. Thank you so much. I have loved the uniqueness of these 10 minute classes!

[@Zerorin_rin]

What a nice way to wrap it up! That was a great 10 day challenge! So much variety and fun transitions. You somehow managed to make only 10 minutes feel very well-rounded and complete. Very much enjoyed it. Thank you, Liv!

[@jadaa7737]

I LOVED this challenge, and I will definitely come back daily when I cannot squeeze workout + longer yoga session. Thank you Liv (and Benny)❤️

[@eleonoradetomas4340]

This was my favourite class! I'm quite sad the challenge is over, but I will certainly repeat some of these classes in the future. Thanks Liv🥰

[@StretchwithKatarina]

What a great last day. Thank you for a wonderful 10 mornings with you. I will be those again over and over :) Looking forward to the next challenge xxx

[@TheValna304]

Thank you for this challenge! Ten minutes sounds like nothing much will happen but as usual, you prove is wrong! Ten minutes well spent 😊

[@vickytan1420]

What an amazing 10 days challenge! Thank you for organising this challenge. A great stretches to start/end a day. Thank you so much Liv 🧡

[@francesduncan9661]

I can’t believe the challenge has finished already. I will definitely be repeating it as i have really enjoyed all the classes even the ones i really wibbly wobbled in and enjoyed the tutorials on insta. They are just so convenient to fit into the day. Hopefully with time my balance and strength will improve so I can become more fluid in my movements. Thank you Liv 😀

[@jasminrosecasipe8198]

Thank you so much for this wonderful 10-day challenge. I enjoyed every challenge. I still can't believe I was able to do it for 10 straight days! Your classes are amazing. Thank you for sharing these with us

[@refinedstonedcowboy]

I had just thought I felt like a superhero and then you said you did too!! Just wanted you to know you aren't alone 😂✨

[@charlottecarlota332]

Ole!!!! 💃💃done! That one was sweaty. Or ar least for me. That was a great challenge. Looking forward to any other you might propose us! Thank you again!!!

[@andreinabacchetto256]

What a beautiful 10 days journey with you! Thank you very much Liv

[@susandonaldson1211]

Definitely felt like a super hero today! Actually felt great, managed to follow the whole flow without wobbling. Thanks so much Liv, it's been a great 10 days, thanks for your time and great teaching style. X

[@hollyw7447]

This was my favourite of the set but so grateful for the last 10 days - I shall be repeating them whenever I can as this has been so worthwhile. Thank you!

[@kirstyncaldwell3899]

Yay! First time in forever, 10 days straight on my mat! (Big news from a former Ashtangi, turned runner, who then became an injured runner with all yoga bothering the injuries!) Thanks Liv, may look to that 7 day challenge you mentioned next!

[@anno5438]

Finally day 10 done. Such a nice challenge. Thank you Liv! ♥️

[@leannecadayday3142]

I love the alternating lunges from kneeling they feel so good. Thanks Liv I know I'll be doing these again and again!

[@louisehorsfall5748]

That was a great finale. I think this series will be on repeat for me. Like the sound of the 7 day challenge on your website.. Thanks Liv!

[@margaretadankova8326]

You definitely saved the best for last

[@meaghandillon996]

Great way to end this 10 day challenge! I had so much fun- thanks, Liv!!

[@diablodan1459]

Even though these are 10 day challenges they're still great videos to just come back too! (The only yoga youtuber I practice yoga too!)

[@JoyceLow9]

Thoroughly enjoyed the past 10 days! Thank you Liv for all this quick flow! ❤️

[@traceycotton5450]

Wonderful energising flow with fun fluid transitions. Well done Liv, really enjoy your teaching

[@karin5818]

loved this one! and I'm really sad that the challenge is over. thanks very much for all your effort Liv!

[@gabriellepnery]

10 days in a row DONE! (I’m commenting a little late).. This challenge was amazing, I loved every minute of it!

[@leonieo.1778]

I love the whole challenge. Every class is great and build up on the one before. I will definitely do the challenge again! Thanks Liv🤗

[@jaynehowarth3202]

Loved that - will be doing all 10 regularly. Thanks, Liv!

[@SplendidName]

Woo last day done! Loved all of them and thank you so much for putting these together Liv, you're a star ⭐☺

[@stephaniemueller4739]

This was perfect! Everything you needed for a good stretch. I'm definitely doing this one with my boyfriend who has never done yoga before

[@jillblecha9150]

This was such a great little mini challenge. Loved the variety and creativity in each 10 minutes! I will definitely be revisiting all of these many times!

[@jasmenduda3371]

I think this one was my fav out of all 10 days, thank so so much Liv ❤❤

[@jodiesmith7450]

What a beautiful class to finish the 10 day challenge, absolutely loved every one and my mat has really enjoyed being used every day 😍🥰🤩 Thank you 🙏

[@annehf668]

I’m another of the short-armed, and needed to keep my arm straight to twist using my forearm! Nice to know I’m not alone!

[@carolinaplaice5148]

Thank you so much for this challenge! I really enjoyed all the classes. You always surprise me in making short classes hard. I also love how you always introduce new poses. I now have no excuses for when I have no time 😁

[@jenniferyates441]

Thanks for this. Amazing how much better I feel after each practice even though it's only ten minutes

[@emmaf_]

I can’t believe it’s already over ! It was so much fun ! You did so much work for us thank you so much for both the videos and the IG posts 🙏🏻. You are the best Liv ! Now onto redo all the videos 😻.

[@marieomeara4264]

Woohoo thanks a million Liv absolutely loved this one x

[@meganmunguia1986]

Great challenge to get back into an active flow. Thank you for this, Liv 💖

[@donnagallant9650]

10 days done! Will definitely be doing this series again soon and on days where I just want a quick practice on the mat. Thanks for the lovely classes, Liv!

[@Fanny-wt8gq]

A great way to finish this callenge. Thanks a lot for all these moments, and I'm looking forward to the next!! 😍❤️

[@edolie]

What a great class to finish! Thank you Liv for this amazing challenge! It brought so much good these last 10 days. Than you, thank you, thank you!

[@physioyogini]

10 days done!🎉Thanks Liv for this initiative!!🙏 Not much fan to put weight on the knees, on days 9 and 10, but really enjoyed the transitions, the creativity, your explanations and follow a daily routine with many others! Also love to watch the performance of the people in the IG stories... Give me the sensation we are all yogis so closely connected ❤️❤️❤️ Big hug from India! 🙏🇮🇳

[@jaimesky0]

Challenge complete! Fab way to finish off, thank you so much for these and for making me push beyond my yoga comfort zone x

[@vickitomlinson3338]

Another great 10 minutes. I've really enjoyed this challenge - thanks Liv!

[@petra5989]

10 minutes done for 10 days👍🏻. Thank you very much - tomorrow I will miss the short yoga session to start the day. 😘🙏🏻🧘🏼‍♀️

[@jyothypraveen3055]

Hurray!! Made it the last 10days. It was super fun- Thank you

[@mariajosemetcalfe4591]

I really enjoyed this challenge! Even though I prefer the 20 min range classes, these ones were very complete ❤️

[@c_vb5303]

So happy for make it to day 10 😍😍 I’m sure i’m going to repeat the challenge. Thank you so much!!

[@investpartnership578]

Superb classes! Huge thanks. ❤️ to you and your zen master doggo.

[@luisaalmeida4581]

What a great challenge it was! Thank you Liv :) a little bit of everything!

[@keriannlynette4019]

This has been a wonderful journey! I think Day 9 and the hamstring class were my favorites, I'll definitely come back to them! I can't imagine how much time you spent preparing this, thank you for sharing it with us! Hope to take a workshop with you soon :)

[@lar5348]

Day 10 - completed entire series yay! thx Liv

[@hollyhocksSews]

Really enjoyed this, such a great flow for the last one. Sad this is ending, I’ve really enjoyed it, thank you so much 😊 May have to start it all over again!

[@igloolily]

Thank you so much for this challenge - so much fun and a giggle.

[@ottyyellow14]

Thank you for this 10 day challenge! Had to play catch up today but thoroughly enjoyed it. ❤️✌️

[@laurenanderson4843]

Amazing end to a fantastic 10 days 😍

[@martinabe.9018]

Thanks for this amazing 10 days of yoga. I enjoyed every day 😊

[@gillianainsley9012]

Thank you so much Liv! I’ve really enjoyed this challenge!! 🤩

[@CoolestMusicVids]

Thank you for a great 10 day challenge! It was a great addition to my day. :)

[@merelvanthoff6623]

Great class to end this challenge! Thank you so much Liv!

[@fergus2219]

Day 10 done!👍 Sincere thanks for creating this and making it available for us all, Liv. Another brilliant series of classes to enjoy...i'd give it 10 out of 10 (ahem) 😉

[@philippeterson9512]

I love this playlist, I’ve been doing it for about 10 months every morning now and I feel great. I do have one request. I am in a hotel room today, with no yoga mat. Do you think you could do a series of different length videos for people with no yoga mats? Maybe a 10, 15 and 30 minute videos? My knees will thank you.

[@mbg0917]

Thank you so much for doing this challenge. Love the way you teach and am looking forward to more!

[@eviepercy7710]

10 days done! Thank you so much for this fun challenge

[@olganossenko7261]

10 days completed, thank you so much for these short sessions Liv! Moreover, I finally managed to do a crow pose, wohoo :)

[@jasminefrancesca]

Loved these 10 days! Already want to repeat them! Thank you for such a fun challenge Liv!

[@vickifooks4973]

Amazing finish to the challenge. Really enjoyed this. Thank you so much.

[@saracusmano3453]

Tks a lot for these 10 days! Super!💚🙏

[@dancinqueen881]

Nice way to finish the 10 days Thanks Liv

[@mikaela8246]

Day 10 of 10 done! Lovely challenge, Thank you Liv!

[@kiransudama724]

I enjoyed every bit of this challenge... your transitions are always so creative and fun and they make it my favourite yoga videos to follow... I hope there are more challenges to do in the future... thanks liv! 💕🥰🤗

[@chessier6099]

Wahhooo challenge complete - thanks so much Liv!! Will definitely be revisiting a lot of these and combining them together xxx

[@corinecoert7528]

Thank you so much for this challenge! I will repeat this challenge again and when it goes right I'll try your 21 day challenge 😁

[@Sabrina-ej2yf]

Thank you Liv! This class was great, as usual :)

[@mihriyeylmaz8942]

All lessons are so nice, thank you so much 🧘🏼‍♀️

[@vsrugby]

Whohoo loved this flow Liv Thankyou so much really enjoyed this ten day challenge 🤩🥳

[@cortnielewis3378]

Thanks for a fun challenge Liv!

[@jharris5551]

Day 10 done, thank you for this whole challenge, Liv x

[@andreashaw988]

Thanks Liv. I really enjoy your classes

[@anetajelinkova2701]

Full of joy after this stretchy class but sad not to have this daily routine anymore 🤷🏼‍♀️ but I'll keep up with your longer classes and hopefully join the lunch club soon!! 🤸🏼‍♀️🥰

[@laurawichman8090]

I'm really going to miss these 10 minute classes! So fun and a great way to get my daily yoga in

[@m.k.6238]

Thank you so much for these 10 days! I am so happy that I have completed this challenge with you. I will definately re-do from D-1 :)

[@jasjitvig9700]

Thank you so much Liv! have a great holiday!