10 Minute Fluid Spine Flow -

The spine can flex, extended, side bend and twist and this class does a little bit of each all within 10 minutes!
Is also a very wrist friendly flow with no vinyasas and also - SHOCK - no downward dog!!
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[@TheValna304]

As always, I think "10 minutes, this will be easy." and then I am like "ohhh - spicy!" Thanks for another fantastic flow!

[@Livinleggings]

You're very welcome!

[@nickkyiv]

that was a hell of a load!

[@staplerjelly]

The way that you describe which muscles to activate has been HUGE for continuing to deepen my yoga practice!

[@aliciabing9191]

Oh my word! Not what I expected, great class, challenging and fun and effective. Back bend twisty class.

[@juancsmix]

That dog is amazing

[@ursulathieme4586]

This was amazing and just what I needed. I love your practice. And Benny is absolutely beautiful. Love how he looks at you with all the love in the world.

[@nalini8760]

This dog is so sweet!

[@mariolucasforthree]

Good boy!

[@villamulyono]

Thank you, I need that❤

[@christineyee2117]

I did this after one of your core flow classes and it proved to be the perfect complement. Thank you! And I loved the furry company😉

[@dorissweeney9342]

I found you first when looking for back pain relief and have since done one (or more) of your classes every day, sometimes on their own or following my other cardio or weight workouts. Your thorough explanations of specific muscles and movements for correct form have provided me the first real relief from all my muscular tightness that increases my back and neck pain from arthritis caused by a lifetime of sitting necessitated by my career. Thank you for sharing your wisdom!

[@melali5058]

I loved your class Liv!! Thank you! 🙏💜

[@criv7461]

Wow done at 6.30 before go to job. Wonderful to wake me up.

[@lauraserrano642]

Loved it, just what my back needed. Thank you ❤

[@amieh5264]

Thanks Liv! Such a great class. I love the 10 minutes - perfect for squeezing in a structured morning practice! 👌🏼🙏🏼

[@Vikette1000]

First time back in yoga in a looong time and I feel like I'm made of lego bricks. I'll need a few run-throughs but enjoyed this flow. Plus, doggo!

[@lucyflower1955]

Perfect! Just what I needed to get my body moving after waking up feeling stiff. Loved it, thank you! ❤️

[@Livinleggings]

You're so welcome!

[@jasonthompson7230]

I found this video by searching for yoga to help with tightness in my upper back and neck. Have done it a few times, now. It’s great.

[@isabeladams4000]

Thank you for what you do, I'm improving my flexibility so much!

[@petra5989]

Just thought, that I will start with a 10 minute morning practice. What a surprise, a brand new class from Liv. 👍🏻And what a great class - thanks from my spine - loved the movements. 😘🙏🏻🧘🏼‍♀

[@adam.motions]

Amazing as always 🙏

[@debbiegarcea3273]

Love your classes!

[@peturyankulov3988]

It's awesome. Thanks;)

[@Emma-ij7qz]

Really like this one!!

[@poorni28489]

This flow was beautiful ❤️ thank you

[@sidhanth.m3054]

cool practice 👍

[@annefischer9019]

feels really great! love the flow you give to poses!

[@bk4717]

It’s perfect just before a class!

[@juliawolson6122]

Great short session. My spine thanks you! 😍🙏🏼

[@marianasantosish]

Great, as always ❤

[@gaeln1901]

It's perfect. Thank you Liv🤍

[@danij9956]

Not your typical 10min spine flow 😊🤓 this was fantastic!

[@joanie1301_]

Thank you :)

[@jasminefrancesca]

This was a great, energizing 10 minutes! My spine thanks you!✨

[@klauskinsky-yz3ph]

This is so good:))

[@jennyjones356]

Happy to have found your channel!!

[@83lautje83]

Thank you so much💗😚

[@yogailze]

Awesome class, feeling energised. Thank you :)

[@Nessysnailnook]

Loved this! All my favorite mid day stretches, especially partridge pose! Loved the dog too.

[@Fleill]

This looks like my new everyday class...I really need spine rehab after a hard day. Thank you.

[@antonellamorgese1084]

Nice sequence... Excellent

[@queerissimo]

loved this one--perfect after a run!

[@Caissy_]

waoooow I just did this and its insane !!!

[@luisaalmeida4581]

Loved it!! a good and fast way to get your body moving :) thank you Liv :)

[@jeanettewaite1884]

Excellent yoga sequence. I never did scorpion pose before. Thank you.

[@birgittehattingh7143]

I'm so grateful for these classes, just enough to get the blood pumping and helping to get energised. Thank you Liv 💪🏼Looking forward to your e-book!

[@AnnScottPrestidge]

Loved it. Thank you Liv. My favourite was the shoulder stretch/ back twist at the end 💜

[@Alice_Walker]

I love this one and repeat it often! 💜

[@jillblecha9150]

I love these 10 minute yoga videos as I find its a great way for me to get in a little movement throughout my day, between meetings, etc. Love all your content!

[@juliedavis9915]

Loved this 10 minutes so much that I did it twice in a row and saved it to my favorites!

[@MsDuduie]

This was one of the best classes I've done so far ❤️ Thank you, Liv!

[@madisonburrus7566]

Really loved the spinal twist variations you used! I tend to avoid classes that focus on twists as they can be too much for me, but this was excellent. And I found your channel from your Instagram account. Saw you recent post encouraging people to try out 10 minute practices and made a note to check out your channel. Thanks Liv!

[@meaghandillon996]

Wow, I always enjoy your classes, but I wasn't expecting to enjoy this class so much! 10 minutes went by so fast, but yet I also felt like I got so much goo stretching in at the same time!

[@dorothadom9031]

Wonderful practice! I love it, thank u very much! ❤

[@victoriabusby6178]

A lovely spinal workout for the morning. Easy to fit in to my Monday morning routine. Thank you. 😘😃

[@patricia4295]

Great 👍 😘

[@maddiebelfry]

This was just what I needed for a break from writing. A great mix of challenge and ease. Thank you for sharing!

[@lunavrilavigne]

your dog is just the sweetest

[@DreamilyDreamer]

Just found your channel and subscribed straight away! This was a lovely class. Really enjoyed practicing with you.

[@cheshirecat5416]

Woke up with a stiff back and a notification for this video, perfect timing 😎 Thank you for this class and enjoy your time in Portugal and Spain ❤

[@nics0ul]

loved this lil class! you are so wise & informative. Really grateful for your content🧡🌺

[@chefdbakes]

Love your style, instructions and moves. Great flow, great results! Thank you!

[@Livinleggings]

Glad you enjoyed it!

[@melissametcalf8509]

I really love doing yoga with u in the morning love the pace you go not to fast and how u explain what to do in each pose easy to follow 🤗thank u

[@charleneedwards7926]

I done this today just before heading out for a ride. I found I a good warm up 🙂

[@sarahIalomari]

Perfect class for the early morning It's short and very effective My spine feels amazing and I feel more awake Thank you so much ❤️

[@mirandalawton316]

This was great after a long run to get my spine feeling a bit more normal again 🙂

[@calvins3206]

I love all of your videos. If only I had more time in my day to watch all of them, all the time. Thank you for what you are doing. You have the best informed, explained, and unique exercises. I truly feel a difference in my body when I follow you. Thank you, thank you!! ❤

[@russellbuxton2519]

fantastic. just found your channel. One of the best on the web. BRAVO! You will grow fast

[@rotar8513]

Just completed this 👍. Really great, but still challenging...while being short enough to enjoy and not exhaust me mentally (as I know the finish line is close 😁). Gave me a sense of achievement I really value at the moment, while I'm in the gradual process of regaining my strength and mobility.

[@elizabethmccann901]

I love this routine, I usually combine it with your Lower Back Pain class and it does my spine a world of good. I have three sprained ligaments around my SI joint so I find it very difficult to follow some other classes, but both of these are so helpful! Thank you Liv, you're amazing 😊

[@rosethatneverwas]

That felt amazing! My whole back was a little stiff and sore to begin with, but all of these different movements really loosened it up nicely. I can't wait to try this again when my back is "normal"- maybe some of the moves won't be as difficult lol! :)

[@meganmunguia1986]

Fantastic flow to wake up your body 💖🤓 thank you, liv!

[@Livinleggings]

You're so welcome!

[@nomehdrider]

Best part was the dog wanting your attention, great video

[@1986Unlimited]

Your dog in the beginning loll. So damn adorable. Btw, great content. New subscriber here. Your explanations are informative and easy to understand and the choice of exercises for all the videos I've watched thus far are perfect for me. Thanks so much.

[@momentmemos]

Perfect class for me today. I was feeling a bit tired and unmotivated, this made my day better❣️

[@Livinleggings]

So glad!

[@karenwhitleybutler170]

Love this!!! Thank you🙂

[@zetsuboucrimsie]

I'm rather weak and I nearly die doing this flow. But it really feels great. Thank you!

[@adhardino9781]

Just looking at you helps my back...

[@kimberlybanton9786]

Really like the way you explain everything. But what is your dog’s name?

[@diablodan1459]

10 minute classes always seem to be the best! i’m not sure what’s made you inconsistent with uploading but i hope everything’s doing alright

[@Livinleggings]

Everything is good, thank you 😊 I've been very busy lately because I've been building and launching The Livinleggings Studio! You can check that out here:www.studio.livinleggings.yoga/ I've just dropped a new KZbin class too - and more are coming soon!

[@diablodan1459]

@@Livinleggings Sweet thank you!!!

[@aniekeshishian1842]

Perfect for the limited window of time I had. Amazing how rejuvenated you can feel in such a short time! Thank you.

[@marcyg321]

Do you mind sharing the brand/ style of your yoga pants? They're really cute!

[@Livinleggings]

Thank you! They’re from @aloyoga

[@ma-gu2we]

what a cut dog. :)

[@zenzen4982]

I did not close my eyes at 0:36 and I regret nothing.

[@Livinleggings]

😂😂 little pest!

[@LieingCostsYoursoulTellElders]

What we need advanced transportation large main terrestrial facilities plentiful

[@JamesMMcCann]

I didn't even realise there was a human in this vid until the dog went to sleep.

[@Livinleggings]

😅 don't blame you in the slightest!

[@reedheath1331]

🤤 Promo_SM!