10 Minute Yoga Flow Sequence

Join me for this 10 Minute Yoga Flow Sequence to feel rejuvenated and vitalised. An affirmation is included in this practice. I really hope you enjoy it.
Please consider subscribing to Ciara's Home Yoga. My yoga videos are a supportive practice if you want to have more energy, to feel relaxed or to cultivate deep and even breathing. I upload a lot of gentle yoga videos. Gentle Yoga is one of the greatest acts of self care when we are in need of nourishment. For example, it helps with sleep, burnout, stress & anxiety. It can transform our health, increase energy and refreshes tired and worn out Moms. Whether you are in your 20s, 30s, 40's, 50's etc my classes are suitable for everyone.
Do let me know how you feel after this video. I really love hearing from people who watch my videos, so please do get in touch. I'd love to hear from you.
Lots of Love,
Ciara
Music:
Illusions by Keys of Moon | / keysofmoon​
Music promoted by www.free-stock-music.com​
Attribution 4.0 International (CC BY 4.0)
License: Creative Commons Attribution license
Disclaimer:
Please consult with your physician prior to beginning exercise. This yoga practice is not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. When participating in any exercise there is the possibility of physical injury. If you participate in this practice you agree that you do so at your own risk, assume all risk of injury to yourself and release Ciara from Ciara's Home Yoga from any liability.

[@ocd3141]

Loved this!

[@maryclaremcmahon7208]

Lovely session Ciara

[@ciarashomeyoga1922]

Thank you. Delighted you enjoyed it. x