10 minute Yoga Stretch for Stress, Hardship & Trauma

[@sarahbethyoga]

📚 Get my NEW book "TRAUMA ALCHEMY": a.co/d/5DLhPYc Use this gentle, level 1 yoga routine to help you alchemize your past, stresses and unresolved traumas in order to live your best life. You'll gently stretch in a tabletop sequence designed to warm up your spine by moving it in all 6 directions as well as release pent up tension in your chest, shoulders, torso and back. This is your inner work. This is life changing work and you are ready for this.

[@advayargade746]

A perfect blend of wisdom and intellect while explaining the philosophy. Marvelous! Namaste 🙏!

[@mahimasamraik8788]

Sarah, the idea that an entire universe resides us is something that keeps me growing everyday. The idea of Maya (unnecessary spaces) unlifting as I shift my poses make so much sense with that soothing voice of yours. The first thing I do in the morning is stretch to your soothing voice but today I felt so loved that I cried. Thank you for connecting us with an emotion we're uncomfortable talking about loud. I can't believe trauma accepting could make me so much better than I was before. Can't thank you enough for being so amazing ❤️ loads of love

[@1KatyFlo1]

The same thoughts 🙏❤ thanks for this comment, beautiful soul❤

[@chapplepeach29]

LOVE IT!!! Especially the spoken guidance.

[@sarahbethyoga]

Glad you enjoyed it!

[@vtcountrydogs1]

I've been a trauma survivor since early childhood. I'm 61. I decided to try yoga and your videos are perfect for a beginner! I just ordered your book. THANK YOU 💜🙏

[@Coolcats-cb7yx]

started crying immediately, thank you Sarah, this book is coming at the perfect time in my life!

[@WanhanAjanMansikka]

My left eye has been twitching all day, presumably from stress. Not anymore. Thank you, Sarah-Beth❤️

[@sarahbethyoga]

💙🙏💙

[@debbiegorenstein9372]

Soothing poses guided with a gentle and encouraging voice. Thank you, Sarah Beth.

[@sarahbethyoga]

My pleasure Debbie!

[@nature3381]

Good morning Sarah! Thank you for your 🧘🏽‍♀️ yoga!

[@Broccolini_yogini]

I clicked on this video by accident and ended up having a good cry with my morning yoga, I must have needed that! x

[@sarahbethyoga]

🙏

[@marcywise7799]

❤❤❤❤this was a BEAUTIFUL session and I loved it!!! So tranquil!❤❤❤❤

[@drewbadger68]

I felt good after this. Even if I've been past the stress and trauma this was still a wonderful cool down practice as well. I did this after work. I love being able to not look at the TV and listen to your voice as I go through the poses ❤

[@cousinjesse4450]

This is a fantastic routine. There is a wonderful calmness in SaraBeth’s expert instruction. Many thanks for sharing these life lessons.

[@Ivorie-Ice]

Thank you for these videos targeting anxiety, trauma, strong emotions, etc, with the spoken narration it really helps as well because usually I cry while I'm doing yoga because I usually only do yoga when I am really stressed. The narration really helps me and guides the emotion out so I can cry it out in a healthy way while doing yoga. Thank you for doing these videos, it makes it feel comforting to release emotions while doing yoga.

[@noellejohnson2845]

I cried at the end about the lifting of mya (I'm not sure how it's spelt), the veil. How beautiful to be connected to everyone and everything. This was such a beautiful release. Thank you 🙏🙏💜💜

[@flavarz]

❤after all these years, SB! Still🙏🏽🙌🏽 God bless you and yours❤

[@nytasharobinson4300]

I feel good in my own body! 😊 my affirmation is is I am at peace with life and I am safe .

[@sarahbethyoga]

A beautiful affirmation! 🙏

[@MarianaFBonesso]

You're a healing presence in this world Sarah. Thank you for putting out such valuable work for all of us!

[@bikegirlz76]

❤ Great therapeutic session to start 2024, get rid of bad past energy & cleanse to start new year!

[@sarahbethyoga]

To a happy yoga filled 2024 🙏💙🙏

[@jmtoronto5]

Yoga plus inter therapy work. It was amazing, I hope you share more from this series.❤

[@TeresaBuch-x8z]

The script spoke so clearly to the changes that I want in my life and how to move through the uncomfortable to the new!

[@Millie687]

Always dealt with stress and bad posture. Thought it wad time to make a change. Thank you so much for these videos, they will be a big guidance. A step forward. ❤

[@branhamman]

@sarabethyoga, thank you for this. Your words and this movement truly moved me and while healing takes time, that “movement” gives hope that healing will happen. Thank you, again!!!

[@salasbns]

This came at the perfect time. I saw the video and while on the bus going to work and watched it even though I couldn't actually practice it. It felt good to walk through the process ❤ I will be doing this daily until this coming weekend where I'll be spending it with my niece and share this with her. Thank you 🙏🏼

[@sarahbethyoga]

Oooh I love that you got a benefit even from just watching 💙

[@salasbns]

@@sarahbethyoga I did, just mentally practicing made it so I was looking forward to the actual practice.

[@bseed457]

Same! With the more recent video on trauma. I've not mentally practised this one yet, looking forward to trying out these types of yoga :)

[@maggiecudic2744]

That was great! Thank you! I am healing from the trauma of losing four family members in 2020, including my son and my husband. Bought your book and read it looking forward to receiving the trauma healing calendar.

[@suzannevegancultleader8509]

I am so sorry for your loss. I can’t imagine how that feels.

[@sharonalbright402]

So sorry for your losses 😢

[@sgtppr21]

Loved hearing quotes from the book as I moved and released. ❤

[@sarahbethyoga]

I’m glad you caught that!

[@beelzebabe009]

every single video’s a banger , sarah beth dont miss !

[@dra.marcela_marques]

One more day with you! Thank you so much!🧘‍♀

[@sarahbethyoga]

💙💙

[@candiceguerrant9887]

Congratulations on the writing and publishing your book. You have been my yogi instructor. for six years. Prenatal and postnatal after I had my son is when I cam across your channel. He is five now. I do what I love that keeps me whole. Practicing Yoga on and off the mat helps me stay present and give gratitude for what is around me. Namaste!

[@haleyeyre2418]

Thank you Sarah Beth, it felt good to push through with this video, I look forward to reading your book 😊

[@benedettavangi9002]

I felt an immediate sensation of relief and lightness in my upper back, that usually feels so heavy. It is powerful. Thank you

[@robinreid2232]

Soothing Potent Release ❤Thank You

[@DragoNYC]

Hi Sarah Beth. Thank you for another wonderful practice. I usually practice Yoga with you six days a week, but these past two weeks have been very challenging for me personally and professionally. I haven't been consistent with my exercise and yoga since I have the feeling of being overwhelmed. I finally had an opportunity today (12 am) to follow this video, and it was just what I needed. My challenges look like they will settle for me at the end of the week, and I should be back on track next week. Sarah Beth, you have been amazing to me, and I will always appreciate you and your yoga practice.

[@Juuki8]

Thank you so much for this Sarah. Perfect timing. I’m in tears

[@mariapermats5361]

Just what I needed after 8 weeks with vertigo. A slow start back. One step at the time.

[@sarahbethyoga]

I'm so glad! 😊

[@_HeARTSconnection]

I really needed this. This helped my body and my mind be more at peace with the season of shift that I feel I'm going through right now. Thank you. 💚

[@sarahbethyoga]

Thank you 🙏

[@jessdevault9967]

This is exactly what I needed today. I had a rough week starting a new job after being off work for two months from surgery and had strayed from my usual daily practice due to sheer exhaustion. I was struggling with my emotions and am so happy to have stumbled upon this healing 10 minute video and ask this of you my friend Sarah Beth, would you be willing to do a series on this topic? I feel as though this soothing way of doing yoga is the best practice for me and after my completion of my 200 hr YTT through Happy Jack Yoga University I have adopted this style teaching to my local community in northern Michigan and online. This style of yoga has brought me through a very tough time in my life for the past 3 years and I think more people need to feel the effects of self acceptance, appreciation and non-bias observance to see for themselves how they truly harness the power of the universe inside of themselves! ❤❤❤

[@pamrudge7508]

Wow so simple but do effective. Beautiful words. Thank you.

[@Jo-sv6uw]

thank you for sharing your inner & outer beauty with the world- your videos are getting me through each day, one pose at a time🙏🏻🙏🏻🙏🏻

[@jackie9600]

On the eve of a horrific incident that I experienced 20 years ago I looked for something to belay my anxiety. All week I’ve been feeling off and crying but I’m sober and I have a lot to be grateful for especially this class. I’m going to bed relaxed and not thinking of negativity. ❤❤❤❤

[@sarahbethyoga]

💙💙💙💙🙏

[@susanareid310]

Namaste 🙏

[@nyawiraalison]

Best next thing to therapy. Sarah Beth you are wonderful ❤.

[@sarahbethyoga]

😊🙏💙

[@teannecollins8968]

I just tried this practice and I loved the spoken guidance as wel ❤ I need to do this again.

[@bubblezUp]

nice gentle stretching 🧘🏾‍♀ feels good. Namaste 💜

[@sarahbethyoga]

🙏

[@misty88622]

I did the 21-day challenge this month. Now I'm working through this series. 💪

[@sarahbethyoga]

Awesome 🤗

[@tessasthill2825]

Definitely we get ur book.This 10 mins yoga was soo refreshing n relaxing.We be doing this every morning.Have a great day.🙏🏾❤️

[@desperia1]

This is so perfect. Got the book it's even more helpfull. And the calender is so comforting

[@sarahbethyoga]

I love that you're doing it all together Cora💙

[@nytasharobinson4300]

I really enjoyed cat cow it is my favorite pose 😊 I feel good in my own body it helps me separate from my thoughts and be in the present moment!

[@sarahbethyoga]

Thanks for sharing!

[@sahai007]

This Is So Amazing

[@daisyfields2662]

Love this!!! Thank you!!!

[@marjolein-1809]

Very relaxing to do after or before another longer yoga video. Thank you I really needed this.

[@sarahbethyoga]

😊🙏💙

[@calamaryyy4957]

Thank you, your advice means so much.

[@ally8701]

you will always be my fave because of your incredible focus on the breath many yoga youtubers don’t place enough emphasis on it

[@debszz415]

Best thing I’ve done!

[@sarahbethyoga]

Thank you 😊🙏

[@scarred_angel]

This was wonderful! I got the message to do a stretch video through my guides. And this was absolutely perfect👌 just what they wanted🙏👁️ ty!

[@jamesshiel2274]

Amazing!!! Thank you so much!

[@mckennalynn1916]

Thank you so much. 🙏

[@Greekalittle]

Low key read my mind, love love love 🎉

[@sarahbethyoga]

💙

[@amyw1222]

This felt good today! Thanks!

[@sarahbethyoga]

You're so welcome!

[@LadyBug-zb1ue]

10 precious minutes 👏 Especially the pose watching behind toward the feet, the side stretch from hip to arm was so good, especially for the hips. Thank you Sarah 💜 I will try to do every day, the end got tears in my eyes, I needed that. Thank you 👏💜

[@1KatyFlo1]

Beautiful practice! Thank a lot for that😢

[@samnewman135]

OMG THAT WAS SOOOO BEAUTIFUL, I CANT STRESS ENOUGH HOW GOOD BUT EMOTIONAL IT MADE ME FEEL!! (emotional in a happy way though) 🌻☀️🙏🏻

[@Fer-De-Lance]

Thank you.

[@adrianaleon4071]

Feel relaxed! Thank you❤❤

[@sarahbethyoga]

💙💙

[@PeacefulPotatoYoga]

your words in this video were super powerful & inspiring. I really enjoyed this. I would LOVE if you were able to make a video that was 30 minutes. Starting reading your book! LOVE it so far. 💜

[@tygawijnhard4400]

Beautifully soothing, thank you.

[@sarahbethyoga]

I'm so glad you enjoyed it!

[@miranda5621]

So good. Probably the first yoga I’ve cried during. Thank you Sarah ❤

[@Flimmy121]

Good work. You have a nice one Sarah 👍

[@sarahbethyoga]

Thank you! You too!

[@nytasharobinson4300]

Child’s pose is so peaceful for me 😊! And cat cow

[@jentl122]

Love this! Can you please make a longer one :)

[@klme5996]

Beautiful ❤

[@laurenk7850]

Thanks!

[@sarahbethyoga]

Thank you 🙏

[@louannvancil2230]

Thank you Sarahbeth❤

[@sarahbethyoga]

My pleasure!

[@amberdeboy]

Much needed today, thanks

[@sarahbethyoga]

My pleasure!

[@nytasharobinson4300]

This has helped my calm down because sometimes I get upset when people don’t respond at all

[@sarahbethyoga]

I'm so glad my video helped 💙

[@tessasthill2825]

Loved this 10 mins yoga❤️

[@ceceliastevens6533]

Nice, thank you

[@sarahbethyoga]

You're very welcome 💙

[@val_krs44]

I literally cried🫶🏼

[@kareyireland5565]

Beautiful, thank you, really helped me this morning!

[@sarahbethyoga]

My pleasure!

[@aliasalias5499]

Such a wonderful way to start ones day namaste TY SB

[@sarahbethyoga]

🙏🏼💙

[@judithfenijn9142]

This is so nice, you can do this yoga even on a very bad Day with low energy, i am going to my own healings proces of past trauma's and its not easy, i would love more of these video's please! Love from Holland❤ P.s i really loved de background music in this one, some are to heavy but this one is very soothing 😊

[@shirleyannwallis9499]

Ordered your book, picking it up today. Been doing this video for 2 weeks now.....ant tell you how it has helped me .Fractured several bones and then the 11th vertebrae so I was incredibly scared.....

[@joanns2681]

Lovely

[@monicaposso]

This is a beautiful segment ❤ Thank you so much for sharing your God given talent. With all the love, Moni

[@sarahbethyoga]

You are so welcome

[@DrtJerz]

Thank you! ❤❤❤

[@sarahbethyoga]

You're welcome 😊

[@robbB39]

Great stuff here :)

[@sarahbethyoga]

🙏

[@williammelton2037]

Thank you!

[@sarahbethyoga]

You're welcome!

[@williammelton2037]

@SarahBeth Yoga ok, sounds good.

[@uzbekqaynonatv]

865 очень интересна ваша видео спасибо большое дорогая ❤❤❤

[@alexandriaanderson4442]

Wow 💜

[@hurmijay]

Thank you for this 🤍

[@cheryllsupertramp5912]

I cried 😢

[@sarahbethyoga]

Let the release flow! 🙏💙🙏

[@carlosantoniopinedasanmartin]

Excelente

[@richardpuno7244]

Hi Ms. Sarahbeth! Congratulations for releasing the book! Will the book be available as ebook ing google playbook? ❤

[@sarahbethyoga]

If it’s not already on that platform as an ebook then I won’t be. It’s our as an ebook on about 10 different platforms including Amazon and apple. Audible to come out this summer

[@paulaszpinda5272]

New Yoga

[@sarahbethyoga]

💙🙏🏼

[@komiksowyswiat7807]

Nice Chanel

[@azadi133]

Good

[@sarahbethyoga]

Thank you 💙

[@mattcmom]

Can you get benefit from the book without doing the 8 week yoga series or do you need to do the 8 week course if you buy the book? I cannot afford to subscribe to the app.

[@sarahbethyoga]

Yep! I built it out so you don’t need the book to do the calendar and you also don’t need the calendar to benefit from the book. But you can add them together for a very powerful healing practice. You can also get 25% off the monthly or annual membership to the app when you email in your book receipt ad explained at www.sarahbethyoga.com/book and if you’re concerned about getting locked into a subscription you can even cancel and still get access through the rest of the month or year that you paid for.

[@mattcmom]

@@sarahbethyoga thank you!

[@hopewilson4855]

❤❤❤❤

[@sarahbethyoga]

💙💙💙💙

[@simmssherry176]

❤

[@sarahbethyoga]

💙

[@JamieJohnson-hr2zn]

❤

[@sarahbethyoga]

💙