10 minute DEEP STRETCH Yoga for Stress, Anxiety & Trauma

[@sarahbethyoga]

📚 Get my *NEW book "TRAUMA ALCHEMY"* : a.co/d/5DLhPYc Use this gentle, 10 minute Deep Stretch Yoga Routine for healing Stress, Anxiety & Trauma with deep stretching poses where you will hold space for sitting in feelings as they bubble up and begin to experience forgiveness and compassion. This is your inner work. This is life changing work and you are ready for this. This collection and the program were inspired by the book I just published called Trauma Alchemy: Transform Hardship, Stress, and Trauma into Your Best Life through Yoga by SarahBethYoga.

[@linlynchow4674]

Started crying. I haven't done anything for my physical well being in a very long time. First time back on the mat. I cried. I get so stressed. I always forget how much her videos are a safe place for me.

[@sarahbethyoga]

🙏

[@kaliplaya86]

Really? Is it because she said let emotions go and it reminded you? Just curious.

[@shalinichiluka1456]

Same here❤😢

[@taleshamohammed5567]

Lately,especially today,I felt like I couldn't go on anymore. The pain from all the years,my current circumstances,everything just felt like too much. Doing this helped me cry so much and soothed me at the same time. As I finished,I felt calmer. Thank you❤

[@ijustneedmyself]

"You deserve forgiveness." I needed to hear this. I need to hear this every day 🥺

[@KazBrent]

Thanks. Are you doing an Audiobook? As a dyslexic busy mum I take a year to read a book but listen to about 20 a year...

[@HollyEvans-op3je]

This was exactly what I needed this morning. Working so hard to break generational trauma takes a physical toll. This video really helps with the body aches and anxiety spiral

[@sarahbethyoga]

Thank you for being here 💙

[@ThePearlySweetcake]

This was my first yoga session in a long time. I’ve been dealing with a lot of health issues (in addition to trying to heal from trauma) & had no idea how much I needed this. I *did* cry not long after the video started & am still crying now. Thank you so much for your help. I will be sure to continue this & start reading my copy of Trauma Alchemy today!

[@sarahbethyoga]

I'm so glad this practice was able to meet you where you are at and bring you what you needed today 💙

[@rosevanstaden4562]

❤

[@EAZ99711]

❤❤❤ same here

[@hmmcinerney]

One of my favorite Sarah Beth’s yoga sequences is the one for sore muscles, it’s about 20 minutes long but I do it every day and it’s enormously helpful. ❤

[@robinbascio1418]

This was what my body and soul needed today. Emotional release overload. Thank you Sarah Beth. I am so happy I found you.

[@jetzabelleon]

I watch videos “for trauma” and NONE, actually spoke to my soul like you did. God bless you ALWAYS.🌱🧘🏽‍♀️🌾

[@lillianliu9326]

This brought me to tears, thank you Sarah. It made me feel that I’m not alone ❤

[@asiahrahisherzaman515]

This is the second time I am practicing this session within a week and both times I ended up crying. You say exactly those words I need to hear and do - FORGIVENESS. I want to forgive in order to heal. Thank you Sarah for this work 🙏🏼♥️

[@sarahbethyoga]

Release those tears and fears 🙏

[@motto13]

This Yoga practice triggered some emotions in me, not healing, more like digging out what needs to be healed. I think I am not yet ready for that but it showed me what yoga can do and it showed me there is a lot to work on. Like you said, a lot of tension from the past. Thank you ❤

[@sarahbethyoga]

Thank you for being here 💙

[@Ilovemycatforever1]

I recently had a sort of relapse with my agoraphobia and had an episode yesterday. It was traumatizing to say the least and today I forgave myself and let go of the guilt. I am so thankful and privileged to be able to start fresh today. Thank you for guiding me ❤

[@fullmooneverynite]

Relapses of any sort are overwhelmingly difficult. I’m proud of you for seeking a healthy way to adapt to such… As an aside: I really adore your username. Your cat is proud of you too.

[@Ilovemycatforever1]

@ thank you kind stranger 🫶🏻 (I love your username too)

[@EquityDrB]

Wow 🤩 @SarahBethYoga - your practice helped me get through my doctorate program before the pandemic. I come back years later - I LOOOOVE your commentary - it has changed & deepened greatly to include support for intergenerational trauma and more! Fantastic 🎊🙌🏾🎉🌈✨

[@sarahbethyoga]

Thank you! I really appreciate the acknowledgment. I'm finding teaching to be more fulfilling now that I'm incorporating some of the deeper elements of healing that I've been experiencing in my own life. Congrats on your Doctorate!

[@clarissetracy]

Merci!

[@sarahbethyoga]

I’m grateful to share the mat with you Clarisse!

[@sarafisher8511]

I've done yoga before, but never for trauma. I have PTSD and this opens another avenue for my healing journey. I am subscribing to this channel and plan to buy the book, Trauma Alchemy. Thanks for all of this.

[@sarahbethyoga]

Thank you for being here 💙💙

[@mayreliscordero8514]

Wow always find exactly what I need in your videos, this time when you talked about breaking the generational trauma , I started crying, that is exactly what I’m working on now in my life ... thank you for the reminder !

[@jwmusic65]

Peaceful! ❤. Thank you! I use this frequently for my evening yoga.

[@ip3931]

Not done guided yoga in months. Thanks for this. 😊

[@sarahbethyoga]

Thank you for being here.

[@simonediston1932]

Enjoyed this relaxing video very much. I'm a single parent to a 2 year old and have anxiety and Autism. This helped eased my anxieties about my abilities as a parent. Thank you Sarah Beth!

[@berenicenunezg]

I love this stretch, I've done it many tines now 😊✨. Thank you!

[@kamiarichards803]

I tired a new morning video and I know when social media is telling me something. I have needed to work on my stress anxiety and trauma. I have wanted to explore recovery yoga for a long time and I couldn't believe.. I cried for the first time during yoga to this video. I'm looking forward to getting more involved to what she has to offer. And thank you it was a start to opening up a new way to peace for me.

[@luvx_mel]

I almost fell asleep, I loved it sm and I’ve never done yoga before 😱

[@Togomoo]

Thank you bodhisattva goddess ❤

[@fullmooneverynite]

I’ve never done yoga before, but I’m trying to improve myself. This session made me feel a little queasy, I have a lot I must unpack. Thank you for the realization of such. Truly, thank you

[@katk6728]

All I can say is thank you ! I needed this.

[@kate5324]

What beautiful words 🙏🏻 I let it go x

[@carlyj2060]

This was so powerful. Thank you for your counseling here 🙏🏾

[@amandacharman552]

I loved this video so much. Immediately started crying. I showed my dad this after I did the video and he got emotional too. Afterwards, my dad and I had such a bonding time with opening up and sharing our emotions together. Please make more videos like this one. Love you sarah and thank you for helping me and my dad ! I am so thankful and lucky to have found you on KZbin

[@sgtppr21]

Loving these 10 min videos !!

[@sarahbethyoga]

Yes! More where that came from 😊

[@JonBlockCreations]

Thanks for always having our back, Sara Beth! Upper, lower, hamstrings, and more! ❤

[@Cinnamum89]

😢yes I cried thank you for the release

[@nytasharobinson4300]

I really enjoyed this yoga session to get out my head 😊

[@farnazganjeizadeh2799]

Thanks. This was very helpful to forgive.

[@anastasiakaiafa7863]

I started following you because I have an autoimmune thyroïdites i am under lots of stress lately nd I am very relaxed with your sessions …thank you

[@sarahbethyoga]

Thank you for being here 💙

[@s28333]

Thank you Sarah Beth, for this beautiful flow and mesage❤

[@maijaliisa.p]

I've been having alot of emotional, mental and body pain due to trauma + stress + anxiety + grief. Recent life experiences have been triggering so it's been very tough. I've recent started acknowledging I have anxiety and how it impacts me. I did this video to start connecting my tense body with my mental state. Your words throughout hit hard and I allowed myself to cry. It was therapy. I bought your book Trauma Alcemy so I continue to work through it all. Thank you ❤

[@sarahbethyoga]

I’m glad you were able to release on the mat. That’s beautiful. 🙏 Thank you for the support and I hope you enjoy the book.

[@shaina1043]

this was beautiful, thank you.

[@tjsnaturalliving5148]

Now that was beautiful, The pain in my left leg has been released. I cried in relief and joy thank you. ❤❤❤❤

[@sarahbethyoga]

What a beautiful response. 🙏

[@catscruse]

I don’t know how to put into words how this made me feel- it was almost like a prayer, thank you so much ❤

[@sarahbethyoga]

Beautiful 🙏💙💙

[@lminstructorromy7001]

Exactly on the right time doin’ this practice… ThankYou Sarah You are a gift to this world and an inspiration for me and many👏🏼❤️

[@sarahbethyoga]

Thank you for your support and kind words. 🙏

[@traceymorgan5181]

Yes! Thank you, good morning all :)

[@sarahbethyoga]

Good morning!

[@НастяХин]

I needed to hear this today. Wow, thank you!

[@awaremel]

Lovely, thanks Sarah 🌀🙏

[@sarahbethyoga]

Thank you 💙

[@ShantayGood2Go]

Thank you 🙏🏽 ❤

[@treesareshady]

I cried the entire time and it was amazing, thank you.

[@sarahbethyoga]

💗

[@tulipnik]

I feel so grateful for the trauma classes you've added - they come at exactly the right time for me in my own trauma healing journey. 💜💜💜

[@aluzza1973]

Wow emotional release galore! I’m balling .. thank you for this ❤❤❤

[@sarahbethyoga]

I hope you feel better 🙏

[@vinventure-bu2om]

You have such a soothing and nice voice. Thank you.

[@allisonr2525]

I was only looking for some 10 minute stretching yoga after working out today, but while I was following this video, I realized I need much more for my mental health, and this video was exactly what I needed today! Thank you!

[@sarahbethyoga]

Thank you for being here 🙏

[@dianeemmich4963]

This was exactly what I needed.!! I can't thank you enough for this video!! It was perfect

[@aeshinibandara3881]

Many Many Thanks Sarah Your teachings are so amazing..n Inspiring..I am so glad I found u.😊 ❤ Yes we are one 🙏

[@sarahbethyoga]

Thank you for being here 🙏

[@masiellmarinkaiser]

I have loved this yoga practice❤ I have watched your videos almost daily for years now (5 or so) and i want to thank you for giving me so much ❤

[@sarahbethyoga]

Thank you for showing up and practicing with me! 💙

[@SheridaShenanigans]

I needed this. I felt it.

[@sarahbethyoga]

I'm glad this video worked well for you today!

[@juliarocchio8860]

Thank you for sharing!

[@daisyfields2662]

Thank you!!! Many blessings to you!!!

[@mckennalynn1916]

Thank you really needed this 🙏

[@okayok3562]

I did not expect to be crying by then end of this but doing this workout felt good. I needed this❤️

[@sarahbethyoga]

I love that you were able to release and that you felt good after.

[@bikegirlz76]

❤ powerful message on forgiveness

[@sarahbethyoga]

🙏🙏🙏

[@jeweliannachavez2674]

i needed this. she is beautiful

[@NadeerAlgbale]

WOW.. that was the best way to start my day, I deeply needed to hear that. Thank you so much .

[@sarahbethyoga]

Thank you. 🙏💙

[@emilyrosequist3799]

Thank you for who you are and what you do. I’m very grateful

[@sarahbethyoga]

You're so welcome Emily. Thank you for inviting me into your practice!

[@maryhaynes9249]

Beautiful practice

[@larrylevin12]

Thank you so much for enlightening my yoga practice. 🙏

[@arlettemartellmuniz307]

This was a very powerful yet gentle practice Thank you!

[@PaulaHeisler]

Thank you so much for putting these videos out. I have just started trying to make yoga a part of my everyday, or at least 4 times a week routine. This was exactly what I needed to start my day off right. Thank you for again. I am so happy to share this planet with you.

[@sarahbethyoga]

Welcome! 💙 Thank you for being here 🙏

[@Rip-the-mask-off]

This was really good. Will check out more videos.😊

[@sarahbethyoga]

I'm so glad you liked this one!

[@LolaBunny-q3v]

Wow i didn’t realize how much i needed this. I need to do this once a week for a while. Thank you

[@sarahbethyoga]

Thank you 🙏

[@jenniferspromise]

Thank you! Just what I needed! This was my first yoga video with you but I most certainly will be back soon!

[@anthonylandrum63]

Thank you Sara Beth.

[@sarahbethyoga]

My pleasure!

[@timdench2583]

Another super video, thanks. I love the simplicity of your work. Nice smooth instruction with soft music as a background.

[@sarahbethyoga]

Thank you 😊💙

[@destinees7194]

Wow, this was an amazing video. Instant subscribe! 🌱🌞

[@sarahbethyoga]

Welcome! 🙏 Thank you for joining me. I’m glad you enjoyed the video.

[@tatianastadnik3366]

Thank you Sarah💜

[@gselll]

this was absolutely beautiful.

[@sarahbethyoga]

Thank you 💙💙

[@seraphic_17]

While doing the infant pose tears were streaming down my cheeks and that's when i got to knew that how much i needed this!! Thank you so much the words and everything!! ❤❤

[@sarahbethyoga]

Thank you for being here 🙏💙

[@eligiacarradero1884]

Definitely very peaceful and healing.

[@sarahbethyoga]

Thank you 💙💙

[@varshanaidu8033]

Found this today searching for something to do a quick post.work stretch. Instead I found this wonderful healing message, one which I didn't even realise I was seeking out.. thank you 😊 have a great day. New subscriber here ❤

[@cristinabock1310]

Thank you. ❤

[@PingiKroki]

Thank you!

[@NateyBlueEyes]

I know this comment will not be seen by many but this is the first time I’ve ever done something like this. I have done so many things that I regret in the past and this video let me forgive myself. I can’t believe it but I just started crying. Many droplets of tears ran down my face as you told me that I could go somewhere be somewhere and restart my life born as a new person. I know people say that “yoga and mental heath are for girls to work on” as of many people in my life. I am subscribing and doing this everyday for the rest of my life. Oh and to the people who say that they have the feeling of a weight being lifted off their chest. I FINNALY understand. Thank you.

[@sarahbethyoga]

Yoga and mental health are for all human beings. Crying while on the mat is a form of release and encouraged when felt. 💙 Thank you for joining me and allowing me on your journey! 🙏

[@ChowMeinWarrior]

Thank you, Sarah Beth!

[@nicoles5852]

That was lovely - thank you.....

[@sarahbethyoga]

You're so welcome Nicole, thank you for inviting me into your practice

[@shannon3693]

Thank you

[@trvxion4185]

Thank you so much.

[@kristingoley7823]

This was very much needed. Thank you! We are one! 😊

[@sarahbethyoga]

🙏

[@kristenkelley5998]

Powerful, helpful, and refreshing ❤

[@sarahbethyoga]

Thank you🙏💙🙏

[@saritananda3461]

Thank you so much today really felt like I needed this & was ready for the session if that makes. With gratitude to you Sarah Beth 💜🙏🏽🧘🏽‍♂️

[@LuvsMartinis1]

Gorgeous. Thank you

[@sarahbethyoga]

Thank you for being here 💙

[@lalom007]

Thank you so much sara i can feel your energy that you are trying to give it to us ❤❤

[@goldiealoof]

I feel like this video was made for me to hear. Thank you so much. I needed to hear all of this.

[@sarahbethyoga]

Thank you for being here 💙

[@miss.marisa]

This session was PERFECT for me. Thank you!

[@sarahbethyoga]

Thank you 💙

[@MadisonClark-j9p]

❤loved the video i felt de-stressed and calm!

[@sarahbethyoga]

Wonderful 💙

[@yegwanihst1971]

Blow my mind!! Peace to you as well 🙏

[@sarahbethyoga]

🙏🏼

[@mugsyloojonesey385]

I love these trauma yoga videos!

[@sarahbethyoga]

I'm so glad!

[@jor662]

Omg your voice is so captivating and smooth!

[@Anjelica__hidalgo]

I love you😭

[@bubblezUp]

really nice and relaxing 🧘🏾‍♀Namaste 💜

[@sarahbethyoga]

Thank you 💙

[@LuvsMartinis1]

Gorgeous! Thank you very much for this beautiful start to my day. xo

[@sarahbethyoga]

My pleasure!

[@leahag3798]

Incredible!

[@sarahbethyoga]

😊🙏💙

[@brobeanz5]

Love you Sarah !