10-Minute HOME WORKOUT | No Equipment Full Body Exercise | GunjanShouts

[@rimpidey7992]

Your exercises are superb. I sincerely doing these exercises from 1 week. And i have lost 2 kg s now. You also inspired me a lot

[@niveditagupta3313]

I did it for 20 days.. lost no weight

[@areebafatima7255]

@@niveditagupta3313 have u make your diet with the exercise

[@ruchilal5014]

Di muche bhut hi fayde hua

[@dimplevepari5462]

Did you do any diet??

[@ayeshakhalid243]

Please guide me, at what time of day I can do this and what diet I can do to weight loss ?

[@malikbhai6078]

really its amazing mn daily aftri se phly krti hon r mn walk b bht ziada krti hon 19 dino mn 2 kg lose kia mn na khati b sb kuj hon ALHAMDULILAH feeling happy

[@dvt641]

Good one! First day today ! Burnt total of 90 kcal in this 10 mins workout!! Didn’t realize how 10 mins passed by! Thank you!

[@dustinwray1175]

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzbin.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

[@areebakhan5738]

Ive started doing these. In the beginning, it was hard for me, i was getting tired very fast, i didnt have much strength... even now im not perfect but in a few days i can see how my body is getting used to these. Now i can do these without feeling as tired as i used to before...

[@Happiness-BellaAndCookie]

Workout was really nice. I am a beginner, I am not able to do all the workouts as smoothly as you have done but I know slowly slowly I will build my stamina.

[@hanumanji28040]

Best of luck

[@SIERRAMUSICDEEP]

Checkout this new fitness channel kzbin.info/door/REjpL3lPfsiNjfBE-gyesA

[@Everything-Ayesha]

I started today....hoping to stay motivated on my weight loss journey.

[@shaikhgazala2276]

​@@Everything-AyeshaKitna lost kiy weight dear

[@crazy.8969]

After this video the amount of sweat that I lost was equal to my jogging which I did before lockdown in 2020 and I thank you to share these exercises with us.

[@sonalvij796]

Helo di. Mane abi abi aapko follow krna suru keya hai. aap jo exercises krvate ho. Wo body ke leye boot hi achi hai.. 1 time jb mene suru ki to 2 din meri legs pain hone lg gyi... pr fir mene continues keya so .muje ab holi holi aadt pr jaye gyi. Muje boot acha lga.so thanhu so much di

[@princessapple4235]

who is watching this while sleeping on ur bed jst like me hahahahha....................

[@komalmaurya4207]

12:51 A.M.😅😅

[@sabharasheed7115]

Me😂😂😂😂😂😂

[@arunlondhe7591]

I 😀

[@payaldhanwani855]

Me

[@bhaktisagar5035]

Me

[@songlovers6308]

Weight - 43.70 kg ,age - 12 years 1st day - done!! I weighed myself today and was 43.50 kg in the morning🥰🥰 i did the workout once in the morning and once in the evening....

[@okay9078]

Any update!!!

[@songlovers6308]

@@okay9078 i stopped doing this

[@okay9078]

@@songlovers6308 why?? Is it harmful

[@okay9078]

@DG let's start 😂 what was that for?!😅

[@okay9078]

@DG let's start 🤣🤣🤣🤣 i am lucky not that talented😂😂

[@rituchetiwal2686]

Main apki ye sari exercise karti hu Jo apne es video may btaya mam thank you so much apse mujhe bhot motivation milta h.....

[@johngipson1007]

One of the best workouts which makes you lose your breath in ten minutes, Thank you

[@Prince-ik9ru]

Bcoz of closing gym ,I am not able to workout,but after watching this .I try this ,thnx Gunjan 🤗god bless U

[@prajwalitapattanaik6993]

I have been following this since a month now..the results are satisfactory..way to more compliments 😉!!thank u indeed!! ❤️

[@manoharyenuganti3689]

Please can you say how much old you are .And howuch weight did you loose .please say mam . I need motivation

[@rohitkhatri5641]

kzbin.info/www/bejne/r32yi4aXqtl-mLc

[@rkhan7245]

I tried it just now. Drenched with sweat. Loved this 10 min work out. 🙏💕

[@maheshpatel2010p]

R Khan good khan go for it 💜🌸💜🌸💜🌸🌈🌈🌈🙂🤺💃

[@sonalidas3700]

Did it help if n weight loss. Waiting for your honest update please

[@aditigaur8579]

I've been doing this for almost an year and yes it has helped me a lot..I'll be honest when you'll start you won't be able to do it as smoothly as she's doing in the video and although it's just a 10min workout but these 10mins will drench you in sweat and it will demand every ounce of your stamina which will make these 10 mins a ride to hell(at least in my opinion) and it took me around 25(or 28)days to reach that level where I started doing it like how she's doing it in the video and I'm not bragging but honestly now I complete all the drills with larger number of sets compared to her..so yes this workout is very helpful but only when you're consistent with it and the most important thing is that you should be most careful about your diet because health is built 30% in the gym and 70% in the kitchen Hope my experience helped you😊 Good luck 👍 Best regards.🙏🧡

[@In_kitchen80]

Di... It is very Effectful... I became from 66 kg to 60 kg in less than 30 days

[@khadijakhan5637]

First im not a bignner i used to do chloe ting 30 mins workout but as u all know it is soo tiring... Thats why i switch to this workout and its just amazing how u add in a steps of stretch and cool down this is really helpful for us thank you soo much lots of love❤💜

[@sohitsharma4739]

I tried it, it went very well! I was flooded with sweat...

[@frazixofficial842]

Me : watching how to loose weight Also me : *Eats a bite of my Burger*

[@munnizihan6036]

😂😂😂😂😂

[@bhoomikoley6089]

🤣😂

[@rohitkhatri5641]

kzbin.info/www/bejne/r32yi4aXqtl-mLc

[@sarahkhnx._]

😛

[@trishakhadka9555]

Thai aru hip ke liye kuch tips diziye plz

[@aukadia9790]

Thanks Gunjan, really enjoying your contents! This exercise was excellent, i like a video that share a full exercise with warm up and cool down. Thank you once again!

[@learnwithdishahiran8716]

Plz support me

[@asmasattar7817]

Wonderful excercises I have done it very tiring hit like who all like this home workout

[@aditigaur8579]

Not just tiring but the muscle cramps in thighs for at least first 5-6 days is not easy to handle🙄🙂

[@vyakhyarastogi6604]

Love u gunjan didi aap hi k videos dekh ke exercise aur healthy food boring nhi lagta. Aap meri motivation hain😇😇

[@puneetkalia8086]

These are the amazing 10 mins each day in your company that I have every day... Please make more 10 mins refreshers which can be done in a cramped hotel rooms...

[@armansayyad2970]

Very Best workout Mam..👍👍...Keep It Up..👍.. Thanks Mam..🙏🙏😊👍

[@2083priyanka]

Thank you so much Gunjan.Dil sey gratitude .Homemakers k liye this is so helpful .

[@GunjanShouts]

Thanks a lot for appreciating! You know such comments encourages to make more video like this 😊

[@itshunter3510]

@@GunjanShouts Hello mam these exercises are for male too?

[@sanghamitrasamanta6263]

I'm here because of my friend..she suggest me that, this workout really works, and we also see deference in her. So I start this. Day 1, today i complete my first day workout. Feels exhausted. Bt I will continue this for 14days.. Day2, did this workout twice😬 Day 3 I'm done in morning 😢 Day4- I'm done..bt still very tough for me.. bt bt bt I'm feeling so much confident after this workout, gives me a mental pleasure I'm again here.. Day 1..done

[@mayurirathod72]

Any results

[@jaleelyusef6741]

Very effective... I have been working out since 6 months from now.... I do intense Cardio is that ok....?? i have reduced around 10 kgs.... but now my weight in is a plateau due to which am unable to lose further... please help

[@dutyaniworld26m12]

Bhai ji apki video bohat achi hy meny pori . video dykhi or ap ny tamma btye achay se samjai best of luck

[@aditigaur8579]

And today after two months of exercising this workout daily I can finally say that now I can do it exactly how's she doing it Earlier my breather used to last for 65-70 seconds and I could hardly continue with each exercise for more than 25-30 seconds But today I'm thanking myself for not giving up 3.9 kgs down in 2 months🙏 Instead of 45 now I carry on with each exercise for 60-65 seconds with breathing time still remaining the same -15 seconds Thank you so much Gunjan di for introducing me with this 10 min workout PS cooking red sauce pasta for myself as my cheat meal with coke and icecream and that too in my favorite dress that few months ago used to get stuck above my waist and didn't fit at all☺☺

[@Everything-Ayesha]

Day 4...tired but doing it ... Feeling motivated seeing u ❤❤❤

[@Gkm3847]

Awsome... It's really help me.. Feel change... At first all exercises r hard to me... But now easily completed... Keep it up.. But friends walking is must along with exercise.... Walking build ur stamina ... N after that go for it... In this lockdown I loose near about 5kg weight with enjoying food bcz nowadays we all good halwai also😅. ...

[@taskiyatabassum9466]

Sach mein... Are u serious @gurjeet kour?

[@Gkm3847]

@@taskiyatabassum9466 yes.... Walking at home... Fast walking.... + these workout.. Really give u best result.. I know dieting is must for weight loss.. But in family.... When you make different types of food.. how can we control... Little bit Walking after every meal... I just tried Less Sugar, no refined oil... And small serving plate 😅for me...

[@taskiyatabassum9466]

@@Gkm3847 Thank you will surely try

[@shonamalhotra8998]

@@Gkm3847 exercises ka tym btao kb krna h morning evening or empty stomach???

[@marutirasal6275]

Very Good morning & thanks a lot for best workout.

[@ilsanawazkhan495]

Please continue making these kind of videos weekly if you can , as gym is close it is very difficult to maintain weight at home 🤦 love from Pakistan ❤️💚

[@GunjanShouts]

Sure I will :)

[@ompritmani4702]

Hi mam wow Khush Kar Diya main se Delhi karungi SAP Junagadh se thanks mam

[@rajeshahuja6861]

thanx fr upload this vdo, its really helpful fr freshers and over weight peoples.

[@jyotika685]

Day 1 complete ✅😊

[@maviyasayyed9745]

TRULY CONTENTED by pouring out sweat together maam 🙌🏻

[@nidaali3112]

Thank u mam..mujhe aapki is video se bht help mili h

[@preetiprangyadas4488]

Di plz make a video about some exercises that can be done in periods bcoz I skip my workout in my cheat days and feel so sorry about it 😭😭😭😭

[@SantoshGupta-oe8lr]

Yes pls make

[@archanabudhakar14]

Thank You Thank You Thank you 🙏

[@kiranjitkaur8065]

Hello mam,I do exercises daily.i fell fit so thank you so much

[@preetipradhan186]

After this workout what you eat for muscle recovery. Please tell me dear.

[@bimladevi156]

Please make whight loss exercise ka video upload karna aur muze apka ye video bhaut accha laga👍👍👍

[@shivani_dh]

Me after doing these exercises for 5 mins runs towards the mirror to see if i become a bit slim😅😅

[@shikharavat7867]

Is there any change..??? Lol

[@shivani_dh]

@@shikharavat7867 😂😂😂nopes...! (Your arrogance...😤)

[@aukadia9790]

Thanks for sense of humour! We all need a laugh! But one day we will all notice a difference!

[@MsEkta1988]

Me too doing infront of mirror and in last yes face thoda slim hua hai.... and become happy and ready for next day...

[@shivani_dh]

@Zapper Zapped 😂😂 wait....wht?

[@neelimanamdeo4236]

Really hatsoff mam

[@player95]

gonna start from tomorrow .. feeling lazy due to a tedious WFH schedule.

[@user-xy7bq5ds1nkrishnsharma]

Di mujhe achaa lga aapka workout m kal hi morning ma ट्राई करूंगी

[@Deepakkumar-uj5nz]

Today is my first day and oh my god this is immensely exhausting 😵 hope it helps

[@aditigaur8579]

Did it help?

[@Deepakkumar-uj5nz]

@@aditigaur8579 i quit after the first day 😑😄

[@nehaacharya5464]

Thanks.... Gunjan....I really love your workouts..... and you

[@debolina_crew]

Can I mix & match this one with the last few exercises u showed on the bed??? I'm 8-9 kg overweight with a fat belly

[@sakshi._.thekid]

I have just started my journey towards weight loss . This was my first move . I hope it is better . By the way , today i tried it and following your diet plan .

[@Someone-nj4cn]

Any result found?

[@tayabakazi2462]

Woow! Great.. too intense.. the only problem: breathing pattern.. the video must also include whn to inhale and exhale.. it would be of great help @gunjanshouts

[@shalakasawant7952]

Exercise wonderful

[@wolfenstein1369]

Jump rope for 15 min with some streching and strength excercise is good enough to stay fit..I found jump rope to be much more useful tahn any other cardio for if done properly..

[@shraddhasonel4665]

Sach a fantastic feeling after this exercise 😊 It's really work

[@rameshsugavanam1821]

wow, it was really nice to do this..really tiring but brings back the energy

[@sonaliadak8965]

Bohot acha laga mai daily try karungi

[@pratibhakundap7004]

I started it today. The feeling and energy at the end is amazing. I paused a little during squat and jump, bcoz it was too tiring at that time. Thanks for this video..😊

[@nandhinikulandaivel5937]

But are you thinking within ten minutes does it burn 125 calories??

[@wheatishgirl3658]

Kya isse faeda hua h..

[@reetchaudhary2418]

Very good exercise

[@lostandfound7670]

7:40..when you said, i know you are tired, and i literally said yes i m totally.. 😅😅. Keep us boosting like this only.. 👍. Thank you so much for such motivating workout video. 😘

[@TheMuslimMommy]

It's 2024 and i started my fat loss journey with this workout 💪

[@toobaabbasi3136]

I saw this video in morning today and immediately started doing this workout. Thanks for making this video, it's like working out with a friend which makes it so much easy to do. 💕

[@learnwithdishahiran8716]

Plzz Support me

[@aditigaur8579]

Did you also find it difficult because when I just started doing it then to be honest it felt like hell !!

[@katakamtejaswini8434]

Me also

[@Sattmatka-ev4ny]

Hii i am Vinod.❤️ Maine aapka video dekha bahut achcha Laga Meam thank u so Mach veri veri happy.on your fitness.❤️💞

[@hibahiba-fh8wj]

I have been doing this 10 min workout daily..it has been a amazing thanks ma’am

[@preetipradhan186]

Hey dear ,can you please tell me what you eat after this workout for muscle recovery.

[@ShimmerTube]

@@preetipradhan186 eggs

[@generalvideos2405]

Thanks so much 🙏 💓

[@singaporeangolu]

You are extremely energetic! I watched a couple of videos ; they seem to have been made with immense efforts and vast knowledge! Your realness reflects in every word and every action mam ! HATSOFF :-)

[@aqsaamil1563]

thanq dear 👍🏻really enjoyed

[@virjadeja9969]

Really mem...I like.. this workout.. May every morning aap ke video dekh ke karat hu.. Thanks sis.. God bless

[@sheebashaikh304]

Its really too good tiring but superb

[@shivanighidiyal3292]

Thank you so much I hope this exercises help to reduce my heavy thigh fat and stomach fat

[@virjadeja9969]

Join yoga

[@Alientedfather]

Nahi baby..It's not for fat loss...It's for stamina building

[@Alientedfather]

First remove any kind of sugar from your diet.and remove oil,junk,roti,rice, potatoes ...Eat green veggies,eggs and start doing these exercise for minimum 10 days..And then start weight training...Your fat will shed away in 2 months that's my promise

[@papupattanayak6818]

@@Alientedfather m

[@AbdulrehmanRaja-xm8xx]

i like it but as a teenager it is hard for me but i slowly slowly build my stamina thanks mam

[@shreyashishah5288]

Thank you so much. It was really a good session with you Gunjan ❤.I request you to make some workout videos for hypothyroidism.😊

[@muskanbegum925]

Mam gajar k juice or btrod juice pina kesa h plz ek video shere kriye

[@harshikabagri6484]

Hey:) thankyou for the workout I have been trying to find a perfect workout and I got it. I do it twice a day and I think it will help but when you start it would be all sweaty but the next time you do it was a little less tiring. I hope everyone who wants to loose weights looses their weight💙✨

[@amitmangal8512]

thanks di for such a nice vdo . a big heart from my side .

[@Mushhala]

Thanks for this🙏🏻 Very light exercises I like this and I will do this regularly No boring Once again thanks

[@afsafs4929]

Seriously there is difference between seeing the video and doing the work out lovely feeling motivating.. Love u xi

[@afsafs4929]

I meant di

[@Anvighonge]

Perfect time of uploading... Just started my home work out session

[@GunjanShouts]

😊

[@pragatimeena2547]

Did you losse

[@Alientedfather]

@@GunjanShouts janu..Half information is very harmful...First teach people about diets..Without that no exercise will work... You also lack some very important basics too...

[@sunilpatil12387]

Hi jyoti

[@shonamalhotra8998]

@@GunjanShouts mam Pls tym btao ye exercises kb krni h morning evening or empty stomach...???

[@syedasaher1445]

thnak you gunjan easy exercise first time i complete your workout video congratulations to me its my day 1 of 36 kg weight loss transformation challenge ka...

[@bslittle_96little79]

When you lied down I felt so relaxed even by just watching this video

[@alimeymon6195]

😂😂

[@ReliableIndiaMovers]

Amazing guided workout

[@FLAIRFUSION]

Should definitely try it. Love your work 💕

[@yaswantlodhaa1303]

Lovely tu great hai gunjan

[@josemathews1010]

This 10min workout is really good. i love it

[@yugchawla5008]

Super exercise

[@gamestersir3673]

All the exercises, i seen in the above video. Out of all that exercise, I may only do one exercise daily. Which is my most favorite. "Shav Aasan" :) ;)

[@sarahsoudagar7516]

Loved your workout, have been doing this for the entire lockdown 😊

[@officialvms8677]

Koe change aya bataye plz

[@hemikasinghal4635]

Any change ?

[@thisshalltoopass3267]

Any change

[@aditigaur8579]

Yes mere mein bohot change aaya..I've been doing it for over a year now😊

[@Rahul.Sharma0102]

@@aditigaur8579 kya change aya 🤔

[@karunachy6828]

Thanks for making this video mam.

[@gandhimaitry1996]

Make a video about daily (6 days)body fat exercise like hand, Bally, leg, chest

[@shivkantayelam8639]

Khup chhan workout madam dhanawad

[@archnamasih2625]

Good job I really appreciate you WFH becomes areache now the whole day I carry my laptop & sat on Sofa only. Thank you for this video I really like your hard work. Please share one video on diet for dinnertime. we realyy Appreciate you.

[@meghatyagi817]

Gunjan you are really multi-talented...and your ideas very genuine like you...I really appreciate your videos...I love your videos...

[@shambhavitripathi3157]

Feeling so relaxed,like a winner if you have done it whole then you can definitely enjoy that feeling of success 😉

[@jananirangarajan9969]

Tae :):)

[@shreyabasak6714]

Army!!

[@chinmayeemohanty6191]

Wooow I really thankful 2 u mam 🥰 feel little bit gud. lockdown main belly fat ar v badh gayi h plz kuch sugest kijiy

[@baritashylla2259]

I like this exercise so much

[@simmisood5101]

These are amazing exercises

[@shikhakandhari2456]

Wonderful workout....pl suggest some good exercises for toning of upper arms

[@harshilthakkar2059]

Thanks mam for these workout and I follow your Chanel also

[@priyankapanda7533]

Thanks Gunjan... These workouts really help during this lockdown... :)

[@farihakashif72]

Am doing this wotk out... Fully sweat..... But not shure about weight loss

[@LLakh]

Pls make a video on workouts with dumb bells for full body and upper body as well Love ur workouts

[@sohitsharma4739]

It was outstanding indeed, though I watch Nd follow aload many fitness models but Ur exercise has that generosity that I think it will actually work on me!!!!

[@akritispeaks...101]

Thank you🙏❤