10 MIN STANDING ABS WORKOUT TO LOSE BELLY FAT - No Jumping, No Squats, No Lunges

Super quick 10-minute belly fat-burning workout that you can do standing up!
Best 10 exercises to help blast that stubborn belly fat.
We're talking about jump, squat, and lunge-free exercises, so anyone can join in.
Make sure to follow along with me every day to sculpt those lean abs.
And don't forget to have fun while doing this workout!
Let's get pumped, and let's do this!❤️
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
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#losebellyfat #bellyfat #workout #abs

[@crystal-gs8iq]

OMG...CANT TELL U HOW EFFECTIVE IT IS...ITS LIKE 3 RD DAY SINCE M DOING N CAN ALREADY FEEL MY ABS AND SIDES MELT...SUPER...N THANK U MIZI FOR SUCH LOVELY WORKOUT..KEEP.POSTING MORE.❤ FROM INDIA.

[@VioIetRamirez]

I heard the weirdest cracking n popping in my bones that I don’t even know was possible 💀

[@VioIetRamirez]

Tyyy for the heart I’m surprised u saw my comment 💚 it was a good exercise / stretch 💀😁

[@MIZILEE]

I always reply comments 😜

[@VioIetRamirez]

@@MIZILEE 😄lol thanks!

[@StudyandcraftwithPuja]

You need to drink water more

[@VioIetRamirez]

@StudyandcraftwithPuja yeah I don’t drink water a lot 😅thanks

[@erospazmadrid9642]

An intense workout had me sweating and stomach burning. Will definitely do it again.❤

[@MIZILEE]

Thanks for enjoying it🩷

[@ellecaledonia348]

Thank you for this! I prefer doing your short (10 minutes or less) standing exercise videos. I don’t have a lot of time and usually sneak in these workouts here and there throughout the day. When I don’t have much time to spare, I do one to three short workouts and feel like I haven’t been a complete slouch. When I do have time, I can do 3 or more short work outs one after the other and feel really satisfied. The short workouts are also suitable for me as I work to improve my stamina. A 30-min cardio routine is discouraging (for now at least) as I know I’ll be huffing and puffing after only a few minutes. So more of these short but focused exercise videos please!

[@ayushidayal1513]

Loved how you got straight to the workout and that too without repeating any exercises. And the music is amazing!👍🏻

[@kainverse]

I need to lose weight as I got diagnosed with pcos. I'm already on my second day trying this workout. It's great!! It's also perfect for beginners. Thank you!

[@cintaminbunny]

hey, I also got pcos. How has this been working for you?

[@kainverse]

@@cintaminbunny hi! i did this for a month and it helped! it's easy to follow! it helped in regulating my mood since i was taking birth pill which gave me massive mood swings 😹 proper diet also helped in losing a bit of my weight. for a month, i lost about 3-4kg. it's not a lot but there was progress. good luck! i hope this workout helps u out!

[@cintaminbunny]

@@kainverse well thank you. I'm going to try just a longer video by this creator but I'm glad her routines work.

[@user-qx1zf6mi3w]

Mizi, I have a few questions. 1. How many times per week would be healthy to perform this for weight loss and not risk injury? 2. Should I take rest days when performing this routine? 3. With the high kicks in not able to reach my toes. Is that move still effective? Thanks for posting these routines and demonstration of the moves. It is so very helpful.

[@MarsLos10]

Nice and short workout. It is pretty straightforward and won't waste your time. But I think it is too easy if you consider yourself not a beginner at working out.

[@iirxsie864]

i'm gonna do this for like 2 weeks or more current weight - 122 pounds (lbs) and 55 kg day 1 - ✅ this workout was pretty easy and didn't hurt that much

[@Beth549]

Updateee?

[@GoFishOffice]

First day trying this. Good intense workout but easy moves anyone can do and no harsh jumping or other moves that are hard on the knees and joints. WELL DONE! I will be continuing this workout, THANK YOU. It took me FOREVER to find a good kind workout, yours is the winner for me!

[@ishitadey6674]

Thank you so much Mizi..... for your these workouts I lose 3kg in just 2 weeks. I am really very happy thank you once again....Love from India

[@MIZILEE]

awww glad to hear that, keep me posted

[@smreetybhandari1203]

You only did this workout or any other too

[@lynnsnyder7080]

I'm glad I found you and your videos! No talking or endless chatting about nothing! Just getting right to it! Thank You! ❤

[@lifeinpakistan1025]

Started doing this today Day 1 ✅️

[@ducngyen2644]

First day trying this. Good intense workout but easy moves anyone can do and no harsh jumping or other moves that are hard on the knees and joints. WELL DONE! I will be continuing this workout, THANK YOU. It took me FOREVER to find a good kind workout, yours is the winner for me!

[@EVAWORKOUT866]

Wow I just combined two ab workouts and did it all for 20 minutes ten minutes in the evening! To freshen up myself in the morning this much even ten minutes also enough ! Thanks a lot what I like about your workouts is there is no repetition they are simple without undue break in between in a flow not very exhausting to give up and not very lazy workouts to absolutely for me I followed Roberta gym channel for more than six months almost and now it's like same workouts and I guess my body needs new exercises to get better and more tonee similar workouts I feel won't be effective I feel your body needs something new to utilise every part of body after certain time to get in shape and tone the body better way !

[@PatriciaSantiago-tn4ed]

Started doind this today. Will comeback for results and update. Day 1 ✔️

[@nevaidabrown5092]

did it work

[@Ahahahshsdbdjdjdi]

Hi did it work lol

[@user-dn9zl3do3y]

This was two months ago, did you get lazy or forgot about this? Or even gave up?

[@CarloBray]

Love this easy to follow and not rushed.

[@jayadevi7304]

Only yours workout, im excitedly waiting every week. More of these workout please. Thanks

[@MIZILEE]

Thank you so much!! So honored you liked it!!❤

[@PatrickCross-jf2yz]

Loved how you got straight to the workout and that too without repeating any exercises. And the music is amazing!

[@trcherrera]

Love this easy to follow and not rushed.

[@Nosebuddy-]

Hey mizi your the besttytttttttt Day 1 ✅✨

[@nanitem2713]

last year, i workout with your video till i lost my weight 15 kilo and this year it's up around 10 kilo but i will start agian with your video and i hope that i will lost fat out of my body keep going for heathy!

[@user-dd6mh9ie1i]

High octane. Good fun. Great for quick workout when I don't have much time. Motivational music and no ads - other video workouts take note!!!! ❤

[@TEDDYBEARTOWN1111]

I just came across this channel. Did the workout 💪 and I feel fantastic! I felt the burn in all areas of my belly. Will subscribe and do the workout again. 😊

[@user-wy5sh1ro1f]

MIZI님 아침출근 전에 따라했는데 효과최고네요~~❤

[@Nosebuddy-]

Day 1 ❤ Day 2 ❤ Day 3 4 5 6 7 8 9 10

[@justinlee1028]

방금 새로운 영상 마쳤습니다!! 감사합니다 미지 🎉🎉🎉❤❤❤😊

[@MIZILEE]

즐겁게 따라해주셔서 감사해요!!

[@annknown5067]

I'm hoping for the result. This is the exercise I'm looking for. Thank you, Ms. Mizi💗

[@monaalhalabi2912]

Just finished my workouts. Promise tomorrow will do it as I love your ideas❤❤❤❤❤❤

[@MIZILEE]

Thank you so much for enjoying it!!❤❤❤ Hope you had an exciting workout time hehe❤❤❤

[@PiyaChoudhari]

Wow I just combined two ab workouts and did it all for 20 minutes ten minutes in the evening! To freshen up myself in the morning this much even ten minutes also enough ! Thanks a lot what I like about your workouts is there is no repetition they are simple without undue break in between in a flow not very exhausting to give up and not very lazy workouts to absolutely for me I followed Roberta gym channel for more than six months almost and now it's like same workouts and I guess my body needs new exercises to get better and more tonee similar workouts I feel won't be effective I feel your body needs something new to utilise every part of body after certain time to get in shape and tone the body better way ! Thank you no repetition is what I like the most about your workouts because it keeps my mind fresh and hence body too throughout the workout period ! It was my Day 6 I guess I have already completed 30 days thirty minutes everyday day without any holiday or rest day after thirty days I had a day off a rest day and again a week back I started with new set of abs workouts and now I am happy to complete 6 th day of new set of exercises each day thirty minutes so so happy and fresh after doing these !

[@aznaznazn]

This felt sooo good. I’m adding this to my rotation. Thanks so much for the great workout! New subscriber 😊

[@dragoti1122]

This is such an awesome workout! Look forward to it everyday…thank you. 🙏❤

[@Stvr_.lightx]

Started doing this today!! Day 1 :- 🏋‍♀️✅completed 🥵

[@Itzznehaaa]

Day 17 of the July workout plan: Done ✅❤❤ Felt the burn.... Well im seeing that i lose a lot weight but I don't have a scale lol😂 But still I know thay i lost a lot of weight😂❤ I have my 11 line abs❤❤❤ Thank you mizi❤❤

[@BAMBI-z8s]

Really? I mean if I do this consistently will I get abbies 🥹

[@Itzznehaaa]

@@BAMBI-z8s yeah sweetie🤗💙... Just be consistent and then you'll get your desired body 🤗🤍🤍

[@BAMBI-z8s]

@@Itzznehaaa okay 🥹 I'll not lose hope , abbies here I come

[@Itzznehaaa]

@@BAMBI-z8s Yes gurrl💅✨.. All the best

[@shotaro_joahyo]

외부 1시간 걷기 후에 mizi님꺼 홈트 영상 꼭 따라하는데 진~짜 너무 좋아요! ☺️ 감사합니다🙏

[@MIZILEE]

좋아해주셔서 정말 감사해요!! 즐겁게 따라하실 수 있는 운동 많이 많이 올릴게요❤️❤️❤️

[@thisdaytosin]

Wow 10 mins feel like an hour, loved the burn ❤

[@CaseyHarrison-pz6uj]

An intense workout had me sweating and stomach burning. Will definitely do it again.

[@zhangiralam4407]

Big fan of MIZI❤❤

[@MIZILEE]

Thank you!!❤❤❤

[@zhangiralam4407]

@@MIZILEE ❤️🇧🇩

[@BAMBI-z8s]

Day 1: done did it twice, sweated like hell 👍

[@beebee4783]

I will try this soon! Since i don't have much time to do exercises because of my busyness, this would help me 🫶🏻

[@MIZILEE]

Hopefully you will enjoy this workout a lot❤❤❤

[@laurab.9710]

Such a sweaty workout! I love it!!❤

[@shwetaohlyan5733]

Hey mizi....i wanna tell you something ....i have tried chloe , pamela, lilly sabri.....bt i dnt get any desirable results....bt after i hv following uh since 1 month .......its very visible and i love to do ur wrkouts.....thnkxxxx miziiii❤❤❤❤ lv from india❤❤❤❤

[@MIZILEE]

Awesome!! So happy that my workouts are suitable for you❤ Let's continue working out together!🩷

[@khanyisilexulu8328]

definitely I would try this one, I don't like squats I have knee problem

[@spiralisaturnia]

perfect for fasting !!! thank you so much

[@eaindramyothwin8287]

Day 4 completed of 7 day slimmer belly🎉❤

[@user-we7mw4dg2b]

Am going to lie, this work out have my legs, and waste aching like crazy, but other wise I totally enjoyed watching, thank you guys, for such awesome exercise abbs workout, also who's watching in 2024 ?

[@MIZILEE]

I’m still doing this routine till now!❤️🥹

[@dreamers_woe4652]

This is great to do while at work! Thank you

[@AmberOscar]

Finally an easy and happy one.

[@maddy9411]

Will it also help reduce lower belly fat?

[@reemarijvi4580]

Hi Mizi.. I'm so exited to do this workout tmrw.. Please make a cardio (jumping) all standing video.. 🔥🔥🔥

[@MIZILEE]

Thank you for enjoying it❤ And that video will be out next week 🔥

[@reemarijvi4580]

@@MIZILEE Thank you so much 😍

[@theine6755]

Idk it's super hard to me, but I feel great, I'll continue and see what happens 😊

[@Axgxl-ofxl]

I'm doing this in my school bathroom. The big stall ☠️

[@loukoucelinedaliakouame2186]

I love this one ❤ I repeated it twice to make 20 min 👌💪

[@ilovecafemocha]

Love the workout it is very motivating and the music is energizing

[@MaryhellenSS]

Estou gostando muito de fazer os exercícios!! 🇧🇷

[@user-pm8eg2qf8y]

Pode me dizer se esses exercícios realmente dão resultados?

[@user-gu4cc7sg3f]

I do this with 2kg thumbells every day 1-2 times it helps alot❤

[@user-hi1hj1qh6e]

사랑해요 미지🎉🎉🎉❤❤❤

[@MIZILEE]

저도 사랑해요!!❤

[@mjw8201]

22222222

[@LisaSoulLevelHealing]

I clap hands too when i finish. These workouts are so soothing

[@MIZILEE]

Thanks for watching 😇

[@mariafayeah6279]

will add this soon to my 15min workout of your video ❤

[@jeanwu3482]

I like this,because it won't take too mush time and training easy。I will keep practicing .

[@user-ix9uf9wy5p]

가볍게 복근운동하고 갑니다. 감사합니다.❤

[@yingmeilin6240]

넘 좋네요 시간 짧아서 좋아요 ❤ 감사합니다 😊

[@oO0h1167]

こんばんは😃🌃🌙😃❗ ありがとうございます🙏❤👍️

[@MIZILEE]

Thank you so much❤❤

[@vireshakkasaliga5782]

Very intensive & calm workout thanks!

[@mercykadolo5211]

Started with the 30min I guess I should start with this for me to Adapt easily Leaving a comment so that I can be reminded and can start my journey tomorow

[@chiowhunttee6781]

Mizi, thanks again ❤

[@MIZILEE]

My pleasure! Thank you❤

[@abdullahasif6638]

I am enjoying this workout ❤

[@user-ud2np5qq5p]

하체운동전에해줬는데 자극이더잘느껴지는거같아요ㅎㅎ

[@MIZILEE]

즐겁게 따라해주셔서 감사해요!!🩷

[@mariaesmeraldamercadosanch1023]

🤩eres lo máximo con estas rutinas de ejercicios, será posible incluir más ejercicios de pilates, 🙏🙏🙏por favor mizi 🤗🤗🤗🤗

[@MIZILEE]

Thank you for enjoying it❤ Great, I will make a pilates routine soon❤

[@user-tv2ed9up6k]

체지방불태우는 전신근력 20분 영상에 이어 뱃살빼기 10분 하였더니 말모말모 ㅋㅋ😅😅😅. 미지님 정성에 감사하여 자세 바로 따라하려고 노력합니다요

[@aliciacasias5382]

great workout and the music so motivating 👍🏼

[@guadalupesilvas8902]

That was a good workout for a begginer.

[@BrooklynHart-vh9km]

This workout is amazing

[@drlathasrinivasan5318]

Yes wonderful short& perfect video

[@nikitacharlemagne5641]

I love mizi

[@kandace7248]

This one is no joke. Whew 😂.. Day 1

[@annapetrovska5900]

intense but very doable, only had to pause once. to breathe.. i smoke A LOT.

[@opera9818]

This was a very fun workout! Thanks 😊

[@matcharolls23]

Amazing and quick workout!! I love this I can repeat 3x if needed

[@shiromisilva112]

Thank you ❤

[@regeedavis2899]

This workout is amazing

[@carolecornwell8453]

LOVE IT! DONE !!!

[@MIZILEE]

Thanks for loving it!!❤️

[@user-yr9km6hw5y]

It makes me sweat ,wow I love this

[@SoumenduPal-ru2dw]

Thank you so much for this nice workout ❤😊

[@user-become_a_human]

4:10 what’s this song’s name? I wanna know

[@Pickyoursongs]

day1 done

[@mahi_daisy]

Loved it! It got me moving!

[@marijoestares3901]

I'll gonna try all of your workout with in 28days and I'll see what will be the results 😊😊 wish me luck

[@tishajain8027]

Results 😅

[@svetlanag4987]

Thanks for this video! ❤

[@MIZILEE]

My pleasure❤ Thank you so much!!

[@mkjui98765ioo]

Done thanks for you and please more workouts for fat back❤❤

[@MIZILEE]

Thank you!❤

[@rachaelbain2919]

Spectacular workout Thank you 💜💜💜

[@rosaliabodota3328]

Thank you MIZI love it ❤️🥰

[@MIZILEE]

Thanks for enjoying it!!❤️

[@amusing-7hibv]

Day 1✅ 😅

[@albertinababo1571]

Merci beaucoup Mizi 👏🙌❤️😘

[@MIZILEE]

My pleasure, thank you❤️❤️

[@baljitsona8449]

Hi sis sis please make a video on to reduce knee fat please sis please this is my humble request please sis please 🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺

[@yuliayulia543]

Thank you, Mizi❤😊

[@MIZILEE]

My pleasure❤

[@kookietaeparty]

Day 1 ✅ Day 2 ✅

[@user-cu9nh2bo7o]

ДОБРОЕ УТРО, ОЧАРОВАТЕЛЬНАЯ КРАСОТКА!!!РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ВЕЛИКОЛЕПНО-ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КРУТО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРОСТЬ ДУХА НА ЦЕЛЫЙ ДЕНЬ, БРАВО ВАМ И СУПЕР ГЕНИАЛЬНОМУ КАНАЛУ,❤❤👍👍👍👌👌👌

[@mitulmisra-cr1rm]

Its lovely and easy work out for us those are very busy. Really amazing Mizi🥰💕🌹love you dear💓

[@clelmatiagotiago5466]

Obrigada ❤