20 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

[@alexsyoutube562]

I'm starting off the year with this workout today. Thank you to oliver and everyone involved for giving us free workouts to follow along, too. You all are so real for that. I wish everyone a blessed and peaceful 2025. Let's get these gains and stay on top of our health ❤🎉😇

[@FATAL2443]

Joining you too! 💪

[@susanareid310]

Thanks, awesome workout 🌟🌟🌟🌟🌟🌹🤗

[@missfreya2326]

Love it! Also love talking versions it really helps me know what I’m doing right and wrong :)

[@BodyOrganique]

Thanks from France and happy year 🎉

[@IdaLEUNG-o1h]

Great video! Can you make more of these all standing ones for people who cannot go down to the floor because of injuries. These are mild yet effective. Thank you so much for taking care of us.

[@wynter-r4c]

ive done this twice now and honestly I love it. i burn at least 200 cals each time !! I pair it with another one of your workouts every day

[@hermanbraker18]

Done now thanks team happy new year

[@MoSoMan-m]

This workout is a game changer! Intense, effective, and perfect for busy days. Love how it’s all standing and requires no equipment❤❤

[@ЕкатеринаНайдёнышева]

Наконец-то новая тренировка, спасибо!! ❤

[@limerence4023]

Love you, Oliver! 🤍 And, happy new year! 🤍

[@ajagule]

Happy New Year, Oliver. Love the workouts.

[@raibinbatto9797]

Oh merci j’ai bien aimé cet exercice

[@Saimasaleem-z6g]

Wow, this workout is exactly what I needed to kickstart 2025 🎉 the experiences are super effective and easy to follow ❤

[@jackwild321]

Happy new year oliver and sia! I‘m so thankful of your trainings, they really changed my life. Keep going 👍

[@joanaluz862]

Great video!

[@MussyLui]

Happy new year 🎉🎉🎉,Your workout amazing 🔥🥳🔥❤️🤸‍♀️🤸‍♀️🤸‍♀️

[@akfitstudio]

Wow, this workout is exactly what I needed to kickstart 2025 strong! 💪 The exercises are super effective and easy to follow! 🚀

[@AS-zm1hh]

The man ist very good. Thank youuuuu

[@nadirahsaeed548]

Nice work thankyou

[@danielnishiyama]

Nice as always Oliver and Cia! A sugestion: make a quick warm up and cool down in the video as well.

[@nancymburu3434]

Please consider incorporating post work out stretching. Thanks

[@wadilovetunha6585]

Long time bro Happy new year

[@miriandeandradesilva3735]

Gostei muito❤😊

[@creuzaalmeida4461]

Super treino 😅obrigada 😊

[@Caymen300]

Awesome 😎

[@himawari2933]

Excellent, thank you so much.

[@emmamajor5437]

Good fun session - thank you!

[@Coconut_2024]

Amazing workout you are Amazing trainer happy new year to you wish you all the best for the new year please do more standing abs and legs workout greetings from holland ❤

[@ricardosantiagoromerodaria5841]

Great and fast.

[@dammifonseka4495]

Great workout. I'm following you'll.😊

[@annadziurawiec8441]

Happy New Year🥳💪

[@eleazari.d.2223]

Muy bueno para completar otto de 50 mints. Vaaaamooooosss!!!!

[@ukabedr-r3t]

Love you both😍 Perfect😇

[@BenamarBenchebra]

Merci beaucoup pour cette séance j'adore vous êtes formidable 😂👍

[@rasoulkaabi8618]

❤tnx

[@yolandadelcarmenholyoakgue6394]

Happy New Year🥳🥳🥳❤

[@EvaAerobicFitness-qb2ps]

Your workout amazing 🔥🥳🔥❤🤸‍♀🤸‍♀🤸‍♀

[@FuturaKreative55]

Super workout thanks so much.. great way to start 2025! Happy new year! : )

[@Thefitty]

Done!

[@johntomkinson9013]

Thanks Guys a defat workout and some new exercises

[@amin08088]

Happy new year merry christmas🎉🎉

[@Hermosavidaforever]

Ya extrañaba las actualizaciones de los entrenamientos 😅💪🏻👍🏻

[@adrianreynolds7437]

Increíble el entrenamiento, perfecto para iniciar el 2025 🫰🏻 gracias maestro.

[@sandraelizabethmadrigalgra1480]

Iniciando con ustedes el 2925 😊 Gracias ❤

[@BilalAhmed-sw1ox]

Starting 2025 with this super workout.. happy new year bro🎉

[@Etygcnji]

Happy New Year🎉❤

[@dammyy.jayy.y]

Same to you

[@leonoramucsi9702]

Happy new year 🎉🎉🎉🎉 and thank you for the exercises ❤❤❤❤

[@anawatson4929]

great 👍🏻 ✨😘

[@narendrababuramachandraiah5518]

Hi Bro ,Happy New year wishes.I have doubt for abdomen exercise is great Holding or lifting the legs which one great PLS Advis

[@DhruvRathod-ut3xj]

Happy New year Oliver Sir I like your workout and daily follow And I have a lipomas is it ok to do daily cardio workout Please reply Keep growing in this whole year sir Love from India 😍❤👍🇮🇳

[@ميثمالرووح-س2ط]

حلو كتير التمرين

[@ozgiso]

I love punches 🎉

[@yoshrimp8962]

Good and happy new year 2025🎉

[@irislopes9038]

👏🏽👏🏽👏🏽👏🏽💪🏽💪🏽💪🏽❤️❤️

[@JaSm-c8o]

احسنت كابتن كل تمرين تشرح ب الغه العربي وانا سعيده جدآ

[@sandrineballieu3304]

Nouveau cours super ! Merci à vous 😍😍 💥👍 Je profite également pour souhaiter mes meilleurs vœux pour cette nouvelle année 2025 🎉🎊✨️qui j'espère vous apportera à tous de la joie, du bonheur, beaucoup d'amour ❤️ et surtout une excellente santé 😉😍☺️🫶

[@malikasiqelelazari653]

صباح النور من برشلونة

[@robertoarrarte8886]

Happy new year 2025 hugs from Petu🎉🎉🎉

[@loonaplum]

Starting the new year off with this 🎉 thank you always for your workouts

[@adeliviapereira3538]

2025 bora Feito ✅️ 👊

[@JaSm-c8o]

كابتن لي يسعدني اتمرن وياك ع الفديوهات اهيه الغه العربيه

[@MedoedyPoxer]

Хорошее видео для фона во время утренней гимнастики. Бесполезный и совершенно неуместный русский дубляж.

[@abla33]

🎉🎉🎉🎉🎉🎉🎉❤

[@zuraini1970]

Way no break in between

[@MonicaBlue-i2m]

I love your videos but i wish you would do a no talking version. People probably wanted talking but the music was my motivation not the talking

[@Msbexcompton]

PREACH!!!

[@khorotova]

I enjoy the talking more I feel like I'm with my personal coach

[@Iam-h5o]

I love the same way , no talking

[@ajagule]

Love the talking. He motivates and encourages by talking. Love it!

[@Thefitty]

Oh has a lot of those don't you worry :)

[@1909pine]

Why does Oliver always wear a shirt?

[@WoodsWorld3]

Feel like it was not “intense” 😢

[@michellerogers5335]

It was intense just short

[@Saimasaleem-z6g]

Wow, this workout is exactly what I needed to kickstart 2025 🎉 the experiences are super effective and easy to follow ❤