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10 MINUTES OF HELL! WORKOUT 2016 | THENX
THE WORKOUT:
1. Muscle Ups
2.Weighted Dips
3. Front Lever Raises
4. L-Sit To Handstand
5. Dead Lift
6. One Slow Push Up
7. Aus. Pull Ups (close)
8. Hanging Knee Raises
9. Farmer Walks
10. Plate Raises
45 secs ON 15 secs OFF
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The Best Streaming Calisthenics Workout Videos From Elite Trainers, Available Any Time On Any Device.
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The BEST Streaming calisthenics workouts, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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Please watch: "TOP 5 Exercises To Master Handstand | THENX"
• TOP 5 Exercises To Mas...
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