10 Simple Tips To Lose Weight At Home l Lose 15 Kg In 3 Months In Healthiest Way l Dream Simple

[@manisha9403]

I lost 10 kgs already just by following portion control and walking. My aim is to lose 25 more kgs in five months. Lets see, what happens.

[@Krishna66889]

Aur kotena kiya apne weight loss

[@manisha9403]

@@Krishna66889 14 kg in total… actually i ditched my routine for 2 months, so lost lesser weight

[@ishikasharma6030]

Kya diet li apne

[@manisha9403]

@@ishikasharma6030 normal indian diet. But no chawal, only roti that too only one or two. And lots of daal, veggies and salads and water and green tea

[@ishikasharma6030]

@@manisha9403 lunch mai kitni roti lete the ap and dinner mai kitni exercise krte the ap

[@mehwishmannan1303]

Finally someone talking about chaye while on weight loss

[@amrutap5620]

Chai has milk.. and in 15 mins if I have apple cider vintage it will mix with the milk of chai in stomach and the acidity and sick feeling will be at its peak. Trial and tested answer.

[@rohiniyohanan8640]

Acv should ideally b taken on an empty stomach, first thing in d mrng aft waking up... Lemon with lukewarm water works jst as fine n tastes better too...

[@sawantighosh6960]

Yes right.or sab ko ACV suit nehi Karti.

[@meenukapoor1573]

00p⁰p⁰

[@VandanaSingh-sb5pi]

Pet me already gastric acid hota hai jo acidic hota hai.. So don't worry

[@SPLff_17]

chai without milk if you want to add viniger

[@ng3420]

बहुत ही ईमानदारी से साफ साफ शब्दों में आपने अपनी जर्नी और टिप्स बताये😊i like it,👍

[@arpitasingh461]

I am amazed that you are a mother of two children. These tips are easy and so helpful.

[@zashazorbia21]

Aap kitne genuine ho baat karte waqt ...I feel connected to you Sis

[@jatinderbains7440]

Best information,,,i have watched many videos on weight loss but the way you explained is amazing,.I am trying to loss weight from many days but still not started,,after watching your video I will definitely starting from tomorrow,,thank you so much ,,,

[@chandrakantijena9558]

First time this type of video hold me till end.... Otherwise I feel bored and skipped,be simple and real 😘

[@farheenmohammadi3288]

Yes

[@TheNiBee]

If there's one thing that can be added to this it is that eat your last meal of the day as early as possible...it's really helped me a lot.

[@DreamSimpleAnu]

I completely agree

[@CookingwithSheelavlog]

Thanks dear maine bhi apni beti aur journey start ki hai aur aapke video se mujhe bahut motivation mila hai kyunki main bhi bahut jyada fudi hun 💓 thank you

[@amruta5227]

I am going to start all the tips. It is high time for me to loose weight. I tried so many times but i am starting again

[@shorts70600]

Apne jitne v point btaye hain na sare hi achhe h ek ek mistake ko apne cover kiya hai i really appreciate mujhe lgta hai in sare points pr agr care kru toh life change ho jayegi thnku for a suggestion

[@neha995]

I m crazy for tea too....thanks for not asking us to get rid of it in morning

[@shaistakhan7680]

U speak so sweetly .apke channel ka Naam bhi aap ki thrha hai simple.i will follow up as now i m 82 kg after c section.in depration too because my baby is not fit. But i will try to reduce wt .love u a lot.

[@akanshiohri5768]

Yr sab bolte hain ye khana band kro vo band kro but aapne bilkul sahi kaha jyada tym khana band ni kr skte u said truth I loved ur video😘

[@gopalkrishnsharma8989]

Achi tips di aapne. 2 baat notice ki maine.. 1st Basal metabolic rate h basic nhi. Dusra apni marzi se vitamin calcium nhi khana chaiye.. agar khane se poorti nhi ho rahi and doctor recommends tab khao.. koshish hona chaiye ki khane mai variety lakey isse vitamins mineral mile body na ki supplements se

[@Laibazfr9]

Mam ,your video was totally relatable because am trying alot to start my dieting but I couldn't because I was not able to leave tea 😌

[@sabrinasultana3685]

As i'm also a craziest Tea lover. That's why i was in search of such a video of weight loss where you need not to sacrifice your TEA 😄 & i found this one 🥰😇 Thank you so much for this video 💕

[@komal927]

Same here

[@vibhachhabra2068]

Same here 😄

[@kirtitrivedi9258]

multivitamines konsi konsi lete ho?

[@bangalirghar9555]

sahi keh rehi hai sister. main bohot kam khati hu, fir vi moti ho jati hu, mere c-section hua hai 8 saal pehle. mere pet bahot bara ho chuka tha. mera excersize karna muskil tha, isi liye maine halke excersize karna suru kiya, roz subha ek glass luke warm pani peti hu, sara din 5 lit. pani peti hu, chaye licker peti hu kam chini se, dudh me vi chini kam leti hu, aur salad lunch ke time. lunch aur dinner ke baad mere haul me hi walk karti hu 30 minutes karke. aur subhe me 60 sit up deti hu. aisa karke mere bahot weight loss kiya aur age vi hoga, ghar ki kaam pehle vi karti thi fir bi moti ho gayi thi, halke se excersize aur halka diet, paani piba ye sab joruri hai weight loss ke liye

[@nahidroheeman8820]

I was not able to do exercises. So I started doing dancing. I mean not exactly dance but it's better to jump bump than to sit on a chair. And started walking.used to cok veges same that we usually cook at home but with little olive oil and, almost no salt.and at night cabbage, carrot, tomato, Capsicum, cucumber salad with curd dressing with grilled chicken.

[@찬극]

I even can't walk properly duo to weakness and back issues , don't know how to reduce weight although I'm 55 kg but everyone around me is saying that I should take care of fitness , ta k akdam se gain na hona shuru hojay .

[@bangalirghar9555]

mere ghar ki manna hai ki refined oil hi achha hai, isi liye jo gi vujiya ya luchi/puri hoti hai to usse hi hota hai, sarso ki tel kharab hai, ye manna hsi, meri koi nehi sunta, thank u sister.

[@studyrelatedclass1011]

Good video bahut bahut acchi hai 😋😋😀😀😀🍵🍵🍵😊😊🥱🥱😱😱👹🙀

[@studyrelatedclass1011]

Very very very very nice nice nice nice nice nice video bahut acchi hai 😋😋

[@sayalijagdale8344]

I become fat even after eating half roti ani some rice. So I only take fruits in breakfast, sprouts and salad as a lunch and veg soup as a dinner before 7 PM. Intermittent fasting 16:8. Next day 11 AM fruits.

[@DreamSimpleAnu]

How long one can stick to this type of diet plan? I cannot… even for a day… my Simple rule is eat well and do exercise to stay fit

[@sayalijagdale8344]

@@DreamSimpleAnu that's ur point of view ma'am I respect that, but I am following satvik diet from last 4 years. Rice and roti are as bad as pizza burger. Roti apke intestine me jake gandagi paida krke cholesterol badhati hai. Usme koi nutrients nahi hote. Uske bajaye aap fruits, sprouts, veg soups, nariyal ka doodh aur salad chahe jitna khake patle reh sakte ho without any heavy exercises. Hafte me ek bar enema leke intestine ki cleansing aur intermittent fasting bus itna sa lifestyle change Krna hai. Only have to leave roti and rice. Hamari mamma earth ne hame bahot kuchh diya hai natural khane ke liye jinme pranik tatv hote hai.

[@priyankapawar5000]

@@sayalijagdale8344 I am already following satvik diet it's a amazing lady and voice also ✌️🤗

[@sadhnadimri]

Why so sweeettt??? Aaj hi dekhi aapki pehli video ..nd then ek k baad ek 5-6 video dekh chuki hu re ♥nice useful videos u make!.😊 bhagwan kare safalta aapke kadam choome anu di ♥

[@DreamSimpleAnu]

Thank you Sadhna, lots of love 💗💗💗

[@vasantpandav9568]

True

[@devashreejavalkar8994]

Upto the point video, really valuable tips , plz make a video about loosing the last 5 kgs. It’s so difficult loosing those last few kgs🙏

[@paramvishal3086]

Sweet smile d..I have lost 2 kg with your tips...thanks

[@aparnajaiswal2566]

Very practical suggestions👍

[@suchetamandal4818]

It's not rice which increase the weight ...See one roti has 80 Cal's..2 roti will have just 160 cal..Now equivalent to that Cal's you have to take only one katori(medium) rice like 150 gms..aab one katori se kya hi pet bharta hai? So we take another serving of rice so Cal's are doubled and hence our calorie intake increase...

[@jagdishsingh7426]

Very good very very good video 👍👍👍👍❤️❤️

[@DreamSimpleAnu]

Thank you so much 😊

[@DreamSimpleAnu]

Thank you so much 😊

[@somajana1940]

Love the way you talk. Not sure why so less likes. I am your new fan.

[@rajwinderkaur2585]

Really appreciate you staying to the point and sharing honest and easy tips. I actually followed most of such tips with help of KZbin videos and shed 16 kilos after delivery of my second child. And I agree with you. Being active and portion control needs to be 50/50 and hafte mei ek baar we should definitely treat ourselves with fav food. x

[@shaikhiqra7296]

Really ....

[@Aaliyah199]

Weight loos hova apka plz Reply me 🙏

[@DilbagSingh-wr7id]

Very nice and informative videos really liked it

[@DreamSimpleAnu]

Thank you so much 😊

[@abummanguluchi1058]

Bohut pyaari n jaankaari baatein thi..😊

[@ushasahu8754]

Just want to correct one thing that It's a myth that rice increases weight. Congrats on your weight loss. You are looking more beautiful after your weight loss.

[@NehaGupta-cb6he]

Rice does not increase weight have reduced 11 kgs so far..it all depends on calorie intake..I follow Rujuta and she always tell have traditional cultural home made food .

[@pooja120683]

actually after 30, I noticed, rice on a daily basis makes me maintain my weight, but roti/brown bread/daliya makes me me increase weight very rapidly

[@inshiyamansuri7600]

Chain se shuru ... chain pr Khatam But it's all effective tips though Great job M'am. Keep it up

[@shyamalagonna3155]

The best weight loosing video 🥳🎉

[@CherryAutumn9]

Instead of taking synthetic multivitamins and other supplements one can always go for the organic ones. Ask me for details.

[@sandhyapai9917]

Give the details

[@vishu4640]

Give details

[@shazedabbasi]

Give details

[@muktadixit]

🙄😂

[@triptirajput2611]

Mne aapki meesho ki jeans and top wali video sbse pehle dekhi thi or mujhe lga hi nhi ki aap ek mother h😍😍.... And then I found this❤️ u r so amazing and hardworking 👍❤️

[@spiceinlife9799]

I m also taking jaggery tea it's good because it contain iron

[@prajapatiakanks]

I lost 10kg in two months with only these tips and 45minut brisk walk

[@mayurirathod72]

Really?

[@kunjalsahu3504]

Wow

[@harshusingh4648]

Water should be warm or not

[@muktadixit]

What is brisk walk?

[@maheshjadhav8715]

Me do din se aap ki videos dekh rahi hu kitna mitha bolte ho Yarr aap me to apki fan ho gayi such me keep it up dear ........

[@kaverikosare6497]

Nice video mai bhi weat kam ki hu mera bhi bhut jayada tha mera to 84 tha ab 65 hai😍😍😍😍

[@surbhichandra4378]

Mam apki smile aise h ki koi tough work ko aisa lgta h easy ho jayegi apki smile k sth bolne k bd 😊😊😍

[@vandanasangle8352]

Best information...very motivational 😊 but In Dr.Dixit Diet plan He told we should take only 2 times meal and many nutritionists says that to have meal 4 times in a day for weight loss or fitness...so what to do exactly 😅

[@phs3994]

4 meals a day means u should take meal in smaller portion,,,

[@geetapunjabi4303]

Super duper awesome n very informative video n tips...keep it up n God bless.. 👌👍🙏💐

[@richakumari7403]

Very relatable and I really feel motivated now 😃

[@priyavandana7504]

Finally genuine and loyal diet plan my weight is 68.40 today after 1 month agar mujhe acha result mila to definitely m results btaougi Oki 6 days hogya h mujhe or mai 2 hours exercise krre hu with this diet plan or mne 4 kg lose krdia h in 6 days ❤️👍 Thank you so much beautiful ❤️

[@abhajha9348]

Very informative....please make a separate video on list of supplements a women should take in their 30's

[@akankshapandey8525]

the way u speak is like genuine

[@sajanadahiya2563]

Very nice video 👍👍👍👍👍

[@DreamSimpleAnu]

Thank you 😊

[@reetapanwar746]

First time I saw a simplicity in someone's smile . So never change this and always be original 😘

[@saimabano22]

Very nicely told...very relaxed...very practical tips.. thanks!!!

[@tayyibamirza3668]

Please suggest any calcium supplement from natural source

[@jananiramanathan3601]

Please include subtitles.. it will be helpful

[@rajanikumari4313]

Yes

[@priyanka_kale]

M also crazy for tea. Tea lover❤

[@soniaroy8086]

I like your personality, sober graceful

[@neerajatripathi6700]

दीदी सुबह गर्म पानी मे नींबू कैसा रहता है क्योंकि कोई कोई सिरका या कोई मार्केट की ड्रिंक नही ले सकते है

[@ruchimishra656]

Ist baby bk baad 70 kg ho gyi thi bt maine weight loss kiya now 60 bt is wajh se sagging breast ki problem ho gyi

[@subhadarsitamohanty6326]

Hi.. dear..I love ur simplicity..n honesty... thank you for sharing all important tips..u have told very true n practica things l also.....

[@Annie-hv5vb]

I have only one question, how did you take care of loose skin around upper arm, thighs and tummy after loosing that much weight?

[@shwetasrivastava4486]

Sooo cuteee myyy dear.. feeling soo relax after ur video..sabse acchi us smile nd way of talking...u make me happy ❤️..last me to mja hi aa gaya ki kbhi kuch khana ho to kha lo yar yahi to jindagi hai...yupp dear..

[@Chandanii5]

First comment Apko Kiya hy maine pahli baar.... Aap bhut achchi ho really .....

[@poonamshahi6924]

Aap bahut achchi ho apne channel name ki tarah simple kitna accha bataya thanks

[@snigdhapriyadarsini7547]

Bahat hi jyada achha laga aapka voice, vedio, presentation, everything 👍

[@saniyadate5844]

Very simple and good video! This is something which can be followed practically💯

[@bilkisk4302]

Very very informative 👍 bht late apke videos mile.....I am feeding mother...wanted to loose weight....or chai nai band hoti ...

[@anjalitomar3297]

Pls suggest calcium or vitamins...supplement

[@tittumasih9624]

Vry nice video helpful for us 🤗🤗

[@Krishna66889]

The best way yo talk ..so good

[@DreamSimpleAnu]

♥️

[@lifewithsarayasir7530]

Nice, simple and effective. thumbs up for u

[@tiktikangel1457]

Tea mujhe bhi bohot pasand he.... Me din mai 3/4bar piti hu...

[@ishaquemomin3261]

My wait is 58kg and and iam 16 years old and my goal was 40kg yaar Mai kya karo 😥😥😥😥😥

[@sheetalgupta8877]

Hello Anu… can u pls give the name of best calcium supplement… I m 38 years old…ur videos r too good …

[@shinugs3440]

Tendoshot

[@abhilashadpsingh]

Bahut pyaari baate karti ho Aap aur same mai bhi ☕ lover hu to ye video mujhe bahut achhi lagi so thank you 💞

[@asmasaeed3013]

Waqai bhot acha lga aapki journey sun k... Aur aapki exercises b dekhi in sha Allah krni h.... Bhot sahi baate apne btaaen thnx again sooo much❤❤

[@seemasharma6409]

Very nice... you speak effortlessly...simple and practical...good guidelines... thank you for sharing...all the best

[@DreamSimpleAnu]

Thank you Seema ❤️

[@sajidamalik6792]

Ma'am konsa supplement ha calcium ke liye please naam Bata dijiye

[@artithapa2211]

lunch and dinner ka kitna time bad walk karna chahiya

[@heena1991]

Good to know you are from pharma background 😀 I have done Mpharm. What kind of job u was doing before. Btw great tips dear for weight loss

[@archanarajesh1]

Excellent 🙌🙌 tis is straight from heart....mast 👍

[@ranusahu6728]

Didi apple saiger venegar ka link dijiye

[@cakestudio8086]

Which apple cider vinegar ??

[@archanapal7559]

Apple cider vinegar ,luke water m lena h ya normal water.....plsssszz rply 🙂mam

[@sahibaandherideas2252]

Lukewarm

[@deepavasudevan2]

Simple and true statements. You are such a true person.

[@aprajitaverma7777]

Best advise 🙏🙏so helpful

[@shorts70600]

Ma'am konsa multi vitamin sahi hota h hume konsa lena chaheye aur calcium k liye v bta dijye

[@monapatel6228]

Really nice video..asa koi nahi batata.thanks for information..

[@sherlyfoody4187]

Night me dalia khichdi kha sakte h kya

[@shaminachowdhury9977]

I am crazy about tea.same like you 😀😀

[@GG-bq9sg]

Ma'am I have watched many videos on weight loss... But the way you explained it is amazing... Nothing complex , nothing difficult... This definitely gonna my journey easier... Thanks a ton! Keep inspiring us 👍

[@Vidya129]

Daily 10000 step chale aur avoid oily food ,sugar product ,afternoon sleep and 7 se pehle dinner ..Igar aap Apni calories intake kam Krenge or walk krenge to max 8 days me 1 kg kam Hoya …mene start kiya muje actually effect hua…

[@GG-bq9sg]

@@Vidya129 sure ma'am... Thank you very much for your input... I'll follow this...

[@sajidamalik6792]

Because I have a backache problem. I really need best calcium supplements.

[@deeptymenon2294]

I liked this Practical video 👍😊

[@siddhisdanceclub8700]

Amazing tips for weight lose.....👍 really... I'll follow this tips thanks a lot for share your experiences

[@my_cutest_little_laddo]

I am also crazy for chai ☕️ 😋😍😘

[@soniyanehra7424]

Di kon se calcium supplement le pls btao

[@neha10113]

Very halpful video....new subscriber ☺️

[@kionbataon1415]

M sugar to khtm kr skti hn.. salt b pink e use krti hn.. pr mjsy oil pr compromise ni hota. Oil k bagair wala khana to nigla e ni jata

[@tanuuagari6436]

Apple cider vinegar kis company ka acha h