10 Tennis Ball Challenges FOLLOW-ALONG WORKOUT | Daily Online Gym Class #04

[@athleticengine]

Tune in every day to follow along with the #dailyonlinegymclass : www.athleticengineering.ca/dailiy-online-gym-class

[@MsPrettyg00d]

Thank you so much. This is exactly what I was looking for!

[@athleticengine]

👍🏽👊🏽

[@jobayerhasan6693]

I have enjoyed the content and also your dog is so adorable and attentive to you. I think it also enjoys your content by sitting behind you.

[@athleticengine]

😂 thank you, glad you like it.

[@suryareddy1872]

Very good and enjoyable exercises, which also improves concentration...Well Done 👍👍👍👍👍

[@athleticengine]

Thanks for your comment, glad you find it useful 🙏

[@AdrienRako]

best doggo

[@athleticengine]

👍

[@bijamofyoga4018]

Love your philosophy ❤️

[@_aboutsyd]

thank you so much! it was the kind of working out i was looking for w the tennis ball! ps dog is sooo cute! ❤️

[@athleticengine]

Thanks for your comment! Happy to hear. And we think so too 😆 🐶 ❤️

[@aza85]

Love this! Thank you for showing so many variations! Pumped to do this tomorrow!

[@athleticengine]

Thanks for sharing! You are welcome. Enjoy!

[@passionforsportsrf7311]

Great ideas nyc very nyc..

[@Fitnesssolution_09]

Awesome brother thanks to new techniqe

[@athleticengine]

🙏

[@handeyecoordinationskills]

Can I ask you about the push up drill with chin touching ball , is this purely a strenght exercise only or does coordination come into it ? I would like to be able to explain to my classes why exactly we do this. Thank you

[@athleticengine]

It’s more or less a basic strength exercise turned into a task with a specific intent so that the athlete focuses on the intent/action of touching the chin to the ball rather than just performing a push-up/burpee, which is just an arbitrary movement. This way the athlete will tend to move a bit more naturally because they’re focus is on the task rather than just doing an exercise with no clear intent. As much as possible I try to give cues/tasks that provoke the movement/pattern rather than teaching a pattern. For example, nobody teaches a baby what walking is. They are simply trying to get from here to there and figure it out. At most they see someone else do it and try to mimic what they see (which would be like watching the video demo of the movement). Hope this helps.

[@handeyecoordinationskills]

@@athleticengine That's super , thanks again so much for this info , looking forward to getting stuck into these in my classes

[@wahyunrptm8794]

Good vidio tanks mate

[@athleticengine]

Very welcome! Hope you found it useful.

[@MsPrettyg00d]

❤

[@brandonlu9860]

I love your video!

[@athleticengine]

Thanks! Appreciate your support 👍🏼👍🏽

[@brandonlu9860]

Athletic Engineering Keep up the great work and your hard work will pay off!

[@ryanmondong9835]

my teaacher sent me this lul

[@athleticengine]

Cool, thanks for sharing. There are 40 daily classes for free here: athleticengineering.ca/daily-online-gym-class

[@iradukundastraton9013]

Mn you're go at! I liked your style stay courageously bro.

[@athleticengine]

🙏🏽👊🏽