10 Thousand Calorie Burn Challenge Part 2 | Can I do It?

[@swoldiernation]

To those people thinking we film this over two days you're completely stupid! To think I wouldn't of hit 10,000 cal. Why would I film for two days and still not hit my goal... on people

[@Ekulman]

Could be worth exploring what Michael Phelps used to do. Apparently his diet was 12,000 calories.

[@AndreaCaro92]

I am loving, how Steve is clapping back at the haters. It so true if, he would have done the filming in a two day period. He would have gone over the 10,000 calorie mark. Steve keep up the good work!! Do more collabs with Whitney, you can do upperbody next.

[@usmanfarooq96]

Because even for two days 10k calories is a ridiculous amount to burn

[@tyronehayato1910]

easy

[@aseemverma7122]

Steve Cook there is always something special about ur videos love the editing stuff n cinematography good work.. btw that ending tho 😂😂😈😈😈😈😈

[@NaturalBeautyGlow]

I need a friend like the Vanilla Gorilla he is motivating you and is down for everything

[@LSFitnessChannel]

Definitely want to know how sore your body was the day after this!

[@SchtekarnFU]

"Babe.. I'm 2500 short on calories burnt.. It's going to be a long night ;)"

[@apolos.2540]

This made me laugh out loud

[@kungfuman82]

And walking around with her hair up and wearing that big shirt probably bumped that up to 3000.

[@jj7958]

haha

[@RyansDoctor]

Thank god somebody said this lol

[@josephlimon8171]

Keep the 666

[@punisherbear4991]

No fuckin way you can burn 10,000 calories. You two are awesome for even trying. This has been the best two videos you've done in awhile.

[@rachelkritz1207]

you can, in one go. Ironman triathletes burn 10K calories in a race

[@tomaz3052]

kzbin.info/www/bejne/hGmwnneCfcx2gac

[@juansebastiansalazartovar2356]

Yes you can. You can fast

[@Lucy-il9mo]

As an obese person this is an eye opener! I'm stunned how hard it is to burn 2,000cal let alone 10,000! Thank you Steve for these amazing videos!

[@elizabethgrant1155]

You would burn more calories because you weigh more (it takes more exertion for you to do the same movement as Steve due to your extra weight).

[@Z0mFgg]

Did a full iron man 3 weeks ago, burned about 9000 calories, took me 13:43 hours to finish

[@james0494]

Naddl good shit

[@JamesPhillipsOfficial]

Yeah man i burned 5500 in about 5 hours before, i believe it's possible, strongman activity makes it possible

[@wuhhlfarg5578]

I burned 6433 calories in a 31 mile run wich took me 8:42:2 at a bodyweight of 205

[@youkaynseemee4221]

You are the only fitness KZbinr who did this challenge after eating 10k cal! Respect dude!

[@kumyoon]

Next challenge: calories burn with cardio vs weight lifting inside gym =)

[@daddy822]

Flowe nah lol an intense session will burn more and it's funner

[@nickhansard5809]

Eden Phoon Chee Yoon hes also at 215 lbs

[@kumyoon]

Hi Flowe, calories burn with HIT training can be measure by heart rate fitness tracker? As i'm using Microsoft band 2 to measure my daily activity now.

[@danielschiewer8572]

Agreed, burned like 1800 in 3h

[@TheBanderson22]

Emre you just spewed bullshit. That has nothing to do with calories burned while lfiting or doing cardio. All you need is hour average HR over a period and you can easily calculate calories based on body mass using relative vo2max estimates. It all depends on the level of intensity you maintained during a given time. To quantify total calories as greater or less for an activity, you need average HR over that time period. That's your measure of intensity.

[@kungfuman82]

Arizona monsoon skies are quite beautiful. The heat sucks but man, it's one of the most beautiful times of year here in AZ.

[@mellypromotes]

You literally gave it your all. Well done buddy. You still look amazing even after such a hectic day.

[@Antonio-ki9yw]

Steve definitely still burned off all the fat he gained from the previous day of eating (since not all of those 10,000 calories are absorbed by the body) and will probably be at a lower bf % than when he started. Boom, you can out train a bad diet... but you won't be able to walk the next day

[@reanukeeves4436]

Antonio2122 jeff nippard has insanely beast videos regarding fitness and he explained in the video that a huge part is not absorbed/is burned off by internal heat from processing all the food in your body so you are left with 7 or 4k from the 10k calories consumed

[@Antonio-ki9yw]

Aljaz Zelenik yup good point, I have seen Jeff's video and it was very interesting

[@laurenstubbs8450]

Antonio2122 I

[@adithyans.k6435]

Antonio2122 you don't get fat that quickly

[@TheBanderson22]

That's not how the body works bro. He took in 10k, probably lost 2k in the process of digestion, maybe less since what he ate was mostly fat (very low thermic effect), and burned 7400. So there's probably a net gain of about 1000. However, if we truly count the calories he ate on the training day, and the calories burned from his BMR on the eating day, they are probably pretty close. So, no, you cant.

[@danieltwito]

I deeply respect you for trying!

[@pizzaDhut]

Best two videos you made Steve, it shows a bad diet cannot be maintained and at the same time stay in shape

[@Inane5533]

I had to subscribe because of how insane you are. I knew from part one you were not going to make but it was hella enjoyable to watch you bust your ass. Keep up the hard work!

[@TaylorMaeBieber]

"Don't Threaten Me With A Good Time" at the beginning 🙌🏻🙌🏻 dying right now

[@Prog47]

Steve to be honest maybe you have burnt more calories because that watch is not really suited for swimming. The readings underwater usually show errors. I don't know if you swam for an hour like you said but you definitely burned more than 300kcal in an hour !

[@chimericalical]

I wanna see you back to back pass the navy seal fitness test, green beret fitness test, Air Force paratroopers fitness test, marine special forces fitness test, and the FBI fitness test. Cause individually I'm pretty sure you or really anyone who works out regularly will pass these tests with flying colors. They're not especially difficult e.g. Marine special forces is -Push ups for 1 minute, minimum 40, 2 points for everything above minimum. -sit ups 1 minute, min 40, 3 points every rep above min -pull-ups. 6 minimum, not timed 3 points anything above minimum. -Dips. 6 minimum, 2 points every extra rep, not timed. -bench press 80% of body weight, 6 rep minimum, not timed, 3 points anything above -20' rope climb in body armor or weighted vest. 1 minute to do it, pass/fail situation -kip ups for 1 minute. 6 minimum, 2 points each rep after 6. -4 x 25M shuttle runs max time 24 seconds. 1 point every 1/10 of a second under -5 Mile run or 5 mile ruck march with 45lbs dry weight. Run max 40 minutes walk max 75 minutes. 2 pts every 15 full seconds from 35 to 30 minutes. Minimal rest > 1 minute between events. If you don't make the minimal requirement for EVERY event you fail. Lowest passing score is 900. A decent score is considered 1300. Like that's something I'm pretty sure you can knock out no problem. Personally the only thing that intimidates me on that test are the kip-ups. I suck at kip-ups. But CAN you pass that test along with 5 more similar tests back to back?

[@chimericalical]

I tried it and failed with a score of 975. I failed because I can't do kip-ups for shit.

[@JordzIPG]

haha you guys are nuts! love the change up in the challenge through, burning the 10k as well as eating it! 👌💪 Keep them coming steve

[@annemariehorne]

I'm sure it was no "walk in the park" to make this video (more like a hike up a mountain :D ), but it was really awesome and inspiring to watch: the 10K eating challenge and then trying to out train it. At first I was thinking "Yummy, ice cream for breakfast" but then later started to feel really sorry for you, seeing the pure agony on your face over at Smash Burger, forcing yourself to eat that food. Then obviously the next part where you pushed yourself beyond limits to try and burn the 10K - running, swimming, legs, hiking, etc.Really inspiring and fun to watch. Totally crazy, but inspiring. + Courtney is absolutely adorable and also thumbs up to The Vanilla Gorilla for doing this with you! Loved it! Keep it up!

[@Fuzion180]

Haha that ending, Steve you cheeky boy!

[@ScientificOrNot]

Biggest respect for trying this crazy shit and to show the world, how important nutrition really is !

[@ellajayy]

Did anybody else notice “Don’t Threaten Me With A Good Time” playing in the back when they were doing legs? No, just me? I’ll leave now😭

[@prettylilmeh13]

Ella Jenkins I’m late, lol, but girl I was singing my heart out when I heard it. He was talking and I didn’t catch a word of what he said.😂

[@HannahSmith-od7df]

Was literally thinking the same thing and zoned out on what he was saying

[@aceofspades3559]

I WAS LIKE "PANIC!!!"

[@mbudimaloba6436]

The way I see it Steve you definitely killed this training since a "bad" diet isn't normally 10,000 calories in a day. I think a bad diet is relative to how you normally eat. You killed it, I believed in you and still believe in you.

[@tombraselton2671]

Steve, you burned 7500 calories of your 10000 consumed. The remainder is 2500. I'm certain that with your 219lb body, your maintenance calories is 2500. So, technically, you burned the excess and are successful! Great job!

[@hexiotutorials7202]

Tom Braselton maintenance is taken into the calculation :(

[@artemyakushchenko5291]

I think what he means is that even though he ate 10k calories, his body has burn 2500 for maintenance, so we can agree that he just need to burn 7500 the next day

[@jaypa5754]

Thermogenenic effect of food...

[@Daniel-cr3wq]

@@sanallamogan but it didn't count the calories burnt the day of the food challenge

[@daveb6283]

Thats what i was asking to myself what is his basic body calories consumption

[@creativeilya]

Steve became my official hero after doing this challenge. Very few men have balls that big to take this on. So much respect

[@StockPartyOfficial]

Dude, really fucking impressive still. You have to have a lot of mental strength to even achieve half of the amount of calories you got to. Awesome job!

[@TheBanderson22]

All you need to accurately assess calories burned is heart rate through the day and total body mass. VO2 max is measured in ml/kg/min, and has a direct conversion to calories at 5kcal/L02. Pretty basic conversion, and the 5kcal is a fairly accurate measurement that everyone in exercise physiology uses as a base assumption.

[@sabipoohlove]

Peep PATD Music in the background at the gym 😍😍

[@cloudomega1696]

I know I’m in love with patd I was hoping someone else noticed

[@fernandohernandez-rx2xh]

The sickest video I've seen you do.!! Love the dedication.! I wonder how many other KZbinrs are gonna try this ?

[@glenheil4879]

Plain and simple, can't out-train a bad diet. Even for one day.

[@mondlishabalala7510]

Good stuff Steve, I think the major thing to take from this video is.....DON'T EVER BACK DOWN FROM YOUR GOALS, KEEP ON PUSHING..... Thank y for the video

[@Courtney.Bumstead]

So proud of you 😘

[@JamaaLS]

Thanks bbe

[@persianguy1524]

Who the fuck are you?

[@dylansobrien9004]

Jamaa L who tf r u

[@lilymills4258]

This is still crazy amazing. No one can really no how hard this is until they've done it so 100% props to you! I'm so impressed and so motivated rn lol. Just watching you two pour all your time and energy into this one "small" (I say small bcs it's a 24 hr thing not 24 yr thing) challenge is so empowering. Keep on doing what you're doing! #GainsGoals All my love

[@user-qh1qj6jy5r]

These vids are motivating me to try this. Just curious. I’ve done some intense physical work in construction. Just wondering if you might try that route somehow? Back to back ditch digging or hauling concrete bags all day. Idk, but I’m sure some serious cals are burned. Cool vid.

[@fz5821]

I say it's time for you to give this a try again!! (Had to go waaaayy back in the Steve Cook vault to hunt this one down.)

[@AmazingCichlids]

Surely training legs made it harder? Could've done more cardio

[@kaianu7808]

Steve is man of challenge lmao. Also i think legs burn the most calories while doing weights.

[@AmazingCichlids]

nahkai evans definitely made it more challenging, imagine cycling after that lol

[@elitevarsity7229]

If that were me I would've been cramping up

[@silasafari1837]

nahkai evans true

[@SuperPhoReal]

lifting super heavy will burn more calories than cardio alone

[@britneycos1738]

After listening to your podcast with Sarah and Kurt I had to watch this! Mad effort 👍🏻

[@Fuzion180]

Wow what a view from up there! what a nice sky too. Some gorgeous houses out there

[@aussican]

Love the spin on the 10k challenge, gotta give you props, that was a SOLID EFFORT! 🙌

[@DaniBarker]

Insane effort for an insane challenge! You can run but you can't hide from a bad diet!

[@aloa2009]

Amazing effort Steve, it was always going to be a big ask to burn 10k kcals in a single day, hats off to you. You're a massive inspiration to me and thousands of others

[@paulburns6035]

What sucked more the feeling after eating all that food or the feeling after all those workouts?

[@chilledmonkeebrains]

Dude!! That was insane!! One of the most grueling days of exercise I've ever seen. You guys are beast masters!!

[@mashal2567]

I wanna do 5000 calorie burn challenge sometime this week. Will basically be in the gym all day and just leave it for quick meal breaks. Also out of those calories I wonder how much muscle u burn.

[@Halofangz]

You need your own TV show lol I enjoyed watching pt 1 and 2. You have an interesting life!

[@NickMorenoOfficial]

Steve, the next challenge is to eat 10,000 calories from only leafy greens 😂

[@noonehere4332]

Nick Moreno Celary

[@NickMorenoOfficial]

lmao bro i forgot about this comment 💀

[@noonehere4332]

Nick Moreno I also forget comments lol.

[@Voodoorai]

Did you drone the ariels? They were beautiful (as a pro photog, I'm picky). I could see my house in one of them... Camelback Mt, no rescue...kudos. I love monsoon season! You have a new viewer sub'd after watching several of your videos. Yay!

[@joespn18]

Damn! Can someone actually do this? After seeing Steve try it I will definitely never try it 🤣😂

[@Neilram2001]

Joespn my approach would be cycling then weights then another cycling then lastly weights again.

[@XxAlex530xX]

Joespn I thinks it's possible, only as a challenge but I knew some cyclist who burned 5k calories for 'fun' then he would eat tacos lol

[@SuperIrbo]

michael phelps burns 12k cals when he has his long training days (Or used to).

[@jamespope470]

Per minute that is

[@anees528]

i'm fat but i kind of want to try

[@evolving_charlie]

Steve you crushed it! Don't forget to subtract the increased calorie cost of digesting the food from yesterday and your estimated increased NEAT for both days. If you worked out yesterday (can't remember) subtract that. Plus you need to consider your BMR and subtract what you normally eat to maintain your body weight since your goal is not to go below that between the two days. You'll need to add in what you ate today less it's cost of digestion. In the end you probably nailed it. Great job!

[@SuperChickenBurgers]

Your skin is very good

[@natsudragnir4131]

was waiting for it for soo long , nice idea steve to make the 10k challenge and then try to burn it , lately it have been just a way to make view , but you introduce it in an interessting way good work my man

[@endurableplanet4793]

Natsu dragnir *interesting* and you are a weeaboo

[@natsudragnir4131]

Endurable Planet , I just start learning english by my own , sorry for my grama mistakes , I dont understand what do you mean by weeaboo

[@Fuzion180]

Song at 5:37 and song at the end?

[@Fuzion180]

Nevermind it's 'Hello - David Waveman'

[@TheBanderson22]

Bruh its called shazam.

[@Fuzion180]

Yeah as you can clearly see, I stated the song right there lol

[@s0nnyyy]

thanks bro. your vlogs provide me daily motivation. also ur shoe game is nice. props from a fellow sneakerhead

[@ElephantWhisperer222]

Can't wait for the grand opening!!!

[@garrett_YT]

Conner Cox Fr

[@robertpatten9755]

Random recommendation of something I've found to skyrocket calorie burn without the mental drain - a few specific sports: Ultimate Frisbee has been the best for me. Essentially you want something that forces you to sprint hard while you're active but give you enough rest to keep going. Ultimate Frisbee, at high levels has been excellent at that because an elite point can vary between 90 seconds and 3 minutes (discounting the points with lots of turnovers). A single game will probably burn 1,500 calories for a good player who plays every other point - and that should take roughly 1.5 hrs. now put a few longer breaks in there and do that 4 or 5 times in a day (a tournament) and you've completed a large portion of your goal - and you don't have the mental stress of working towards 10,000. You get the psychological motivator of winning. Then you can do whatever else you want to burn of the rest. I like the supersetting things in the gym, but obviously after that much running, I'd suggest intense upper body workouts. All things that I've found to jack up my calories burned over the course of the day - maybe your body works differently though

[@mornjager]

Very interesting! You dont consider the bodys basal metabolic in this experiment?

[@marcleong80]

Just found your channel, its awesome and fantastic demonstration showing people to watch what they eat

[@girtond]

If you want to burn 10k calories, you are right - do the full Ironman - you will get thru the 10k no problem. The activities you have here are too high impact and hard to sustain for the 10-12 hrs required to burn 10k cals, I have completed two full Ironman races and burnt over 10k both times

[@ducle-k8m]

Really appreciate what you have done Steve! Keep up the good work!!!

[@timz4053]

will probably hit 10k cal when you do that triathlon

[@tensemurm5924]

He'd need to do a full ironman to even get close to hitting 10k calories

[@JoeBucks]

Awesome 2 videos Steve! You are a beast. I thought you were gonna do it. Nice attempt tho brother.

[@jeenyus720]

Jake looks like a guy that would be the demo illustration on fitness equipment.

[@MrJaymzt1]

That's crazy Steve but so inspiring, that cheeky wink at the end topped it off😌

[@j0epark1]

It's crazy to think that people like Michael Phelps had to eat like this for training..

[@zachdutton5949]

j0epark1 I realize that I’m 11 months late but Phelps only ate around 4500 cal a day his whole crazy diet thing is a myth. Try swimming with a full stomach you’ll see what I mean

[@JacobMcDonald27]

Awesome video bro enjoyed it from over here in Australia :)

[@onlyobsessed769]

Panic! at the disco, don't threaten me with a good time, love it

[@craigcrook4822]

You are a machine doing all that man!! Absolute legend!!

[@Awelch_]

Yoo, loved part 1!!!

[@wanderingnome9780]

Heyy manh... you have been a great inspiration to me the past few weeks.. In my life I aim to be like you one day and work out with you one day with same intensity as you... Also a big fan of your work and I respect you for pushing yourself to the limit and never giving up!!

[@MatParkdush]

Jake is like a more jacked version of Channing Tatum

[@aalamer6]

Amazing and inspiring. There is a saying " if you do not land on moon, you will end up on one of the stars." GREAT WORK!

[@AdamIsMyNameO]

"That sounds miserable"...*pause*..."Let's do it" - Steve

[@sweetvibez7099]

Great Job Steve!! I honestly give you mad props bro👏👏💪💪

[@hunterbarnum1198]

I I had no idea he lives 10 mins away from me and I've been watching him for like two years lmao

[@noonehere4332]

Hunter Barnum The world is a small place.

[@enaruvie]

That was impressive. You really put your body through the paces. I am pretty sure I have not worked that hard my whole life 😂😂. Well done Steve. It really pushes your point home. Thanks for sharing. I hope you get there one day.

[@Nevadaroybal]

One of my favorite workouts was Death by 200. Every minute on the minute 200m sprints until you can no longer run 200m in under a minute

[@Frindleeguy]

that would be the third minute for me lol!

[@ColossusFitness]

Serious question Steve, what if you burned that extra 2,573 calories after 10:41p.m? You should have kept tracking until midnight brah

[@tyronetipmanjohnson5434]

Lmaoooo

[@garrett_YT]

I feel bad this has got to suck😂

[@Samm_ily_nn]

I love this video, really eye opening. I listened to the health code podcast episode that you were on and it was great!

[@bringbackdauntlessatthedis7331]

DON'T THREATEN ME WITH A GOOD TIME

[@einsi519]

It's amazing seeing you doing this, this is really motivate me, love the dedication you have, keep it up👍

[@LongIslandSole]

should have added in a late night "cardio" session with Courtney... might have hit that 10,000

[@BogiBeykov]

Hey Steve, great fans of yours from Bulgaria! We started this facebook group called Helping You Stay Fit to change people's lifes. Thank you for all the inspiration!

[@Adenohypophysis0]

Steve, you should have consulted Matt Stonie lol. The dude eats like 50,000 calories like it's nothing, also he burns most of it off. I think he bikes a lot idk.

[@jorel4477]

Would love to see you in Cookesville, Tennessee training with Rich Froning

[@MrMightyPickle]

1:57 I felt that guy stare into my soul....

[@andrewdorsett6663]

good effort Steve.... love your vlogs, and training tips/ideas..... had to comment... i ran a 100km ultra marathon in 14.5hrs last year and burnt just under 10000 cals....think it was about 30cls under the 10000........ so the next time you ever do something as crazy as eating 10000 calories again, just go run 100km the next day ;) haha.....its fun ;) ...keep putting out awesome material dude!

[@sansss2027]

I like that Jake doesn't second guess things, he just does it

[@BenLeavitt]

Why are people hating 😂 this guy is a machine! Way to crush it Steve.

[@omarmendoza5809]

PANIC! AT RHE DISCOOOOOOOOOOOOLOLL

[@ZachDGames]

Im from Australia , and you're a legit legend mate keep it up that was insane !

[@quinnlorio1]

What brand are those dark purple shorts that Steve has?

[@killainstinct87]

Nicholas Lorio lululemon

[@quinnlorio1]

Thanks mate

[@SuperPhoReal]

lmaooo

[@mrah2423]

They're the purple pants Hulk wears

[@anthonyzapata9801]

MRah that actually made me laugh😂😂

[@AA5MC]

One of your best series.. big fan of Jake's by the way!

[@ayoariyo2481]

I reckon he hit the calories once the camera stopped filming 😉

[@usmanfarooq96]

This was definitely filmed on a different day

[@SenorChiclets]

Savage ending Steve. Just savage. #SavageSteve

[@aperezx1]

Thanks for doing this, you're a true fitness inspo!!!

[@jamespease2680]

Steve, what brand is your heart rate monitor (chest and watch piece) and does it count calories too?

[@CeronisDzerve]

J Pease He mentioned brand name in this video. It's polar. And yes they count calories. kinda.

[@jamespease2680]

Franzio La Pero awesome thanks brother.

[@niceguyjayson]

Your idea of hiking in the mountains is probably the way to go. I recently hiked 50 miles in the hills with a Fitbit heart rate tracker and GPS on in about 15 hours, and burned approximately 8,244 calories. I was carrying maybe 10-15 lbs. If you did the hike with a 30 lb pack, your heartrate and calorie burn would be even greater.