10 tips for weight loss | diet + exercise

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#obakie #glowup #weightloss #workout

[@batswts]

1. focus on healthy eating 2. control your portions 3. stay active with regular exercise 4. stay hydrated 5. prioritize quality sleep 6. be consistent 7. practice mindful eating 8. build a support system 9. manage stress 10. set realistic goals

[@tanvireddy2887]

Thanks I was searching for this comment 😅

[@Katekat-gl5ut]

Ok

[@theonly_august]

Quick reminder! 💗 This video is very well written and has healthy, real-life tips! But the "Wonyoung Diet" is widely known as being harmful as Wonyoung herself is severly underweight. Be careful not to set high expectations for yourself, improving your health is good but harming yourself in the process is not! Take your time, you are beautiful every step of the way 💕

[@xCreamy_moon]

You should have more likes and attention cause this is kinda important !

[@theonly_august]

​@@xCreamy_moon Tysm!

[@ThisSage-x3o]

Guys please do not workout 3 times a day if you are a begginer or a young child because this might exhaust you and faint i reccomend doing a workout 1 time a day and start levekling it up once you are getting used to it

[@Maggieiscool736]

I agree with you. But no one should overwork their limits (too much) 😊

[@Someone-ms7my]

She said 3 times a week... not a day

[@kpopkake]

when i was 9 i workouted out for almost 2 hours 😭😭

[@Kandi-cosplayer]

@@kpopkakeno cuz same

[@svnvdsnum1fan2.0]

Me who have been practicing taekwando since I was 5 years old three times a week: ☠ (im cooked)

[@wanderingastrophile]

you’re my #1 go-to channel when it comes to lifestyle and girly tips ☁️💗

[@genuinelyy9879]

me too

[@Obakiee]

ILY!! ❤

[@maishaisme]

Same

[@JustAria123]

Same lol

[@ΑφροδίτηΑγκουριδάκη]

Me too❤

[@AestheticFairy-r1r]

I'm ur 300th view😅 BTW I'm auditioning in JYP ENTERTAINMENT please pray for me 😓

[@Obakiee]

goodluck!! ✨

[@AestheticFairy-r1r]

@@Obakiee thanks👉🏻💜👈🏻

[@djaziyalassal]

Good luck, don't forget to tell us oh it goes 😭💓🫶🏻

[@IknowIlovekpop]

Good luck

[@ScarlettLee143]

Good luck^^

[@WossenZeleke]

I STARTED WORKING OUT TODAY, WISH ME LUCK!

[@bunininii]

I HOPE YOU ACHIEVE YOUR GOAL!! YOU CAN DO THIS!!!

[@Obakiee]

GOODLUCK!!! Remember take it slowly

[@Raghad-ek3eo]

GOOD LUCKKKK

[@cookieloverhit3686]

GL!!!

[@ashxnti]

good luck!

[@Shinobukocho560]

Prioritize your sleep me:watching this at 11:23pm

[@soomin2577]

GIRLL THE INTRO IS SO PRETTY!!!

[@girlinaworldd]

Your videos helped me so much! From these tips, a bunch of my relatives have said I looked like I lost weight, and I noticed it too. Thank you for also giving tips in fashion, makeup and etc. I've been getting compliments from all of your tips. Ilysm!! 💗

[@Na_biie1]

WE LOVE OBAKIE!!!

[@Obakiee]

thank you!!! ❤

[@asdfgcutie1105]

EEEK THIS HAS REALLY REALLY HELPED ME I FEEL LIKE SO MUCH MOREE POSITIVE NOW

[@Yamanik-wt7ff]

How long did it take you to lose weight?

[@rwxqxoo]

Bro i only eated 1 cup of yogurt and 1 egg in a day and maked 1 hour exercise and i gained 0.2 kg What the hell is happening???

[@Jayleenmacias0603]

My mom says that if you suddenly change your diet that it can effect your metabolism and make you bloated. That’s probably the problem. Make sure you take care of yourself.😊

[@rwxqxoo]

@@Jayleenmacias0603 Thank you for your lovely comment,it really helped.:D

[@Jayleenmacias0603]

@@rwxqxoo you’re welcome ☺️

[@rokeyasafia8043]

Don't worry, it’s called water retention, it happens when the human body goes through sudden changes. But please do eat more than that, you want to lose fat not muscles, ok? Losing muscle will slow down your metabolism, making it harder for you to lose fat. Love🖤🖤

[@ParkSunnee]

Also, eating less doesn't mean you loose weight instantly. It is not healthy long term. Try to eat healthy and fulfilling meals. Take care of yourself, please I made the same mistake a few years ago and now i have stomach problems, cut calories little by little maybe every two weeks 50 or 100 calories. It might seem less but long term will be good for you

[@sassyvirgo]

Early love you girl I have been your supporter from your first videos ❤❤❤

[@crystalyyyy]

"7 minus 9 hours of sleep" -2 hours of sleep??

[@Obakiee]

7 to 9 hours

[@YamimaNand]

You always make my day, 💗💗💗 your videos are great and amazing ✨💗💗💗

[@Obakiee]

THANK YOU SMM!!! 🫶🏻

[@Obakiee]

ILY 🫶🏻

[@Liz-jc3fz]

I was doing my glow up routine on notion and thinking abt diet etc !! plus wonyoung is my ult bias in kpop and ive !!

[@Clara-84]

I've a slim body but my hands are fat😢 I have tried hand exercises and healthy diet but without result😭😭

[@vixeen1]

Focus on overall fat reduction through a balanced diet, regular cardio, and strength training. Spot reduction isn't effective. Stay consistent ☺

[@cloudxxbangtan]

Hiii im ur biggest fan 💜 i love all uur vids and they are soo effective!~ also btw Can i drink homemade fruit juice which is made of actual fruits?? thank you u☁✨🫶🏻

[@MilcahZillah]

for the fruit juice i usually just buy fruits from the store then juice it at home is that still ok ??

[@Justmealone852]

Ur amazing, bc of ur tips i actually lost 1kg in a month, it was a sustainable way to lose weight and i prefer a slow and steady journey, keep going love ur videos!,❤

[@Aesthetic..monlit]

I am too auditioning for ador or pledis pls wishh mee too😅😂

[@DjzFatima]

Can i get a flower as gift because i'm the first🌚🫶?

[@2_Just_SELENA]

I’m sorry but your not 💀

[@DjzFatima]

@@2_Just_SELENA my bad🫠

[@ill-like-it6]

You are not first but a flower anyway because you are very important and ily 🌷keep going 🩷

[@DjzFatima]

​@@ill-like-it6 thank uu

[@Obakiee]

🌷🌷🌷

[@parinigam8498]

Why does the audio lowkey sound like wonyoung😂

[@Obakiee]

😂😂

[@Beccaa-0o0]

7minus9 hours of sleep, oh ig I should sleep -2 hours everyday

[@bajiuniverse]

I watched this while eating fast food(I’m the problem 😭)

[@onichaaan3440]

Love you're videos!they helped me so much

[@Bella_Haylie_Plays]

Girl got me hungry off all food

[@Shasha-u9w]

Reminder : if you are young don’t do a diet it’s not good for your age 🎀

[@gittefog5134]

How young? i am 11 so... Is that young?

[@Shasha-u9w]

@@gittefog5134 yes is little too young to debut a diet so just try to eat more healthy

[@gittefog5134]

@@Shasha-u9w thanks unnie!! 💕

[@Shasha-u9w]

@@gittefog5134 im 12 👍🏻🤣 Np maknae 💗🫶🏻

[@gittefog5134]

@@Shasha-u9w thanks for calling me maknae i like to be called that😂

[@K5t.who13]

not me watching while watching a mukbang

[@PrenishaPrasai]

By the way guys another reason why being hydrated helps you loose weight is that you actually pee out fat !

[@star-8943]

4:08 if my mom makes my fav food IMMA INHALE THAT THING

[@emaan.2650]

Okay, please don't judge me but I'm 13 and 75kg, I have school from 15 august and currently it's 19 July. I need to look snatched for highschool.

[@NezukoTanjiromegafan]

The vid - "Prioritize quality sleep" Me watching it at11:57pm:😅

[@Mina_Uaena]

It's exactely the vidéos i need !

[@Luna_karin2]

TIP:start your diet whit slowly ex:eat a BIT healtier the first 2 days, the another bit heltier in the 5 day then you should start it fully! Your stomach will think you are stûpīd for switching so fast!

[@BriannaBrooks-ib9xx]

Please girl iou don’t need to k&ll yourself you are perfect God made you fr fr, I realised everyone one always wants to be or have or he doesn’t..like I could never imagine ppl wanted to be skinny whereas where I am having weight matters. A lot of ppl passed away doing these things, for what? Some attention? Since when do ppl deserve that so much?

[@Kawaiiaxolotlplays]

Girl she just want to loose a few pounds that’s all 💀💀

[@HazelGee-rw3km]

Prioritize good sleep, me watching this video at 11:18 pm

[@Toki_stay]

Y'all don't forget to like and subscribe to her❤

[@Obakiee]

LOUDER!! HAHAHA

[@Yeon_junie]

I love your channel so much you changed my whole life!💗💗

[@Obakiee]

TYSM!! ILY 🫶🏻

[@Starship_entertainmentfav]

Life saver really needed this ❤😊

[@Obakiee]

🫶🏻🫶🏻🫶🏻

[@clare4792]

😢 i want to start but my food is always unhealthy my mom cook's most unhealthy food than healthy one 😢

[@jasminekatemorales8380]

Love from india🇮🇳🇮🇳🇮🇳 it helped me alot , thankyou so much

[@kvelvet]

Hello I am 160cm tall, 50kg and 12 years old I workout 2 times a day I do shirlyn kim workout and home fitness channel workouts and eating more fruit i dont really like vegetable except carrot lettuce and tomatoes thank u for this

[@gittefog5134]

Hii!! Sorry that i'm asking but where do you Find workouts?

[@BTSARMY-xv4xk]

Love all your videos,love from England

[@hahahahakdo]

I thought I was the first, but I found dozens of comments

[@AaraRennert]

Is it okay to do this diet at age 13?

[@Obakiee]

no!

[@sureepornluevitoonvestchakij]

Reminder for me First day using this tip Love it lost 4pounds

[@sureepornluevitoonvestchakij]

❤

[@genuinelyy9879]

LOVE FROM TURKEY!! You make great videos

[@Strawmelonkarpy]

Aa Türk

[@sia.scenexx]

im rly proud of myself i lost 9 kg in a month :)

[@imthepineappleinchansburger]

Good job! How did you do that

[@sia.scenexx]

@@imthepineappleinchansburger 4-5 times a week i do pilates for an hour and calorie deficit

[@Panitytkowa]

Thank youuuuu!!!

[@hunni2705]

Can you PLEASE PLEASE make a video of coquette outfit ideas (strict dresscode)

[@lilies.garden]

Can you wear dresses?

[@BTgamer33]

Me eating chocolate 🍫 while watching this

[@isu429]

can you make a video on weight gain]

[@Obakiee]

ofc 🫶🏻

[@Kgirlie_43v3r]

i am watching while binge eating chips😂

[@Ella43423]

what workout did you use?

[@liliszepesi3092]

HII I LOVE UR VIDS i do wonyoungism too but now im on my peridod can u help a little what to do whilea period pls?

[@EmilyRightman-ri5tg]

Not me watching this at 12:58 in the morning😅😅😭😭😂

[@purple_aesthetic_love]

Same here 😭

[@yugiyoonkooktaegi8902]

From. The day I start watching you. I always love all of your videos.. I only watch you.. Your amazing... ❤thank you ❤

[@shannonhaltom8273]

Hey y’all!! I love this vid but she said adding lemon to your water, lemon is okay but it dehydrates you!!

[@ChanelWony_luv]

I started my journey to fitness but lost hope due to being lazy and having a lack of hope. Now I’m starting to try harder to do more workouts

[@pannagosia3415]

But polyester and other plastic fabrics are good just for workouts. For other times its non-breathable and can make you sweat a lot in the summer. Nobody whats to smell bad

[@Slima00]

WAAA TYSMM

[@Obakiee]

❤❤❤

[@its.woyoung]

Yall i recommend shirlyn kim workouts, they’re so easy and helped me lose weight easily!

[@itsmelygvllagher]

I suggest working out for 10-15 minutes a day or go for a walk/run,if you dont feel like it that day,rest,dont force yourself❤️

[@Moonlit_Ocean]

Hello! I was wondering what A.I voice you use 😊

[@Wittywisdom184]

Lock in.

[@asdfgcutie1105]

Plz make video about "JENNIEISM"

[@luxiitt5543]

Love your videoss😭💗💗

[@vaishnavikale9383]

I love obakie ❤❤ it really helps me alot

[@niel926]

from my experience, cotton clothes are better than polyester, i feel exactly the opposite as what this video states ^_^ cotton actually allows my skin to breath in contrast to polyester, since it's a synthetic fabric made by particles similar to plastic it makes me sweat easier and i feel my back all wet unlike cotton

[@NemiChandjiNemu]

😊

[@Mafiamorana_yt]

Hii Obakie can you collab with me 😢please

[@Jaylvrrq]

Can you do a wonyung girly handwriting tips it would really help me alot

[@elliisxx]

I dont ever drink lemons because i dont like these so is it good?At least my teeth Are safe

[@Akiko_Nakano]

Wonyoung diet ? Seriously ?😒😒

[@SomiiiG]

It was very useful🤍, thank you for the Persian translation

[@Pawan_fitness64]

Plz make a video for weight gain plzzplzz❤

[@ananyaraj-wc5wu]

Please pin me I am your biggest fan, please unnie

[@Love-me18]

Хочу такие реки

[@michellerosales8932]

love your videos love you so much ♡

[@YasmineBouteraabussie]

Can you make one for weight gain ? ❤

[@showawordthatrhymeswpavement]

DO NOT BE TELLING PEOPLE TO DO WONYOUNGS DIET

[@nehagayakwad6696]

Can you make a video on how to became taller??

[@mahiaamin8528]

What about weight gain 😭😭😞??

[@teaaaaa3]

love your videos

[@LindaAgyemang-gj8pm]

Hello I really ❤ your videos

[@Avery_ily]

Watching her videos while doing skincare>>>>

[@uwu-xf5bd]

Love you're videos!they helped me so much

[@Y-UIJcake1]

this works? or not

[@lawcodm8412]

I love obakie!!!!

[@Obakiee]

THANK YOU! 🫶🏻

[@NicoleJANE-mp1nr]

Thanks for that

[@omarinhoo266]

Me watching this after eating a bowl of candy 😂😅

[@Obakiee]

😂😂

[@sikemila8283]

Hi ! Love from India

[@Moonlight-ck9wt]

ILYYY ❤❤❤❤ YOU HELPED ME MUCH!❤❤❤

[@honeybun7279]

I like this channel very much

[@pragyasingh2781]

❤❤❤

[@sophiamargaret9705]

love your videos

[@joudnasser6263]

OMG YALL QUEEN POSTED ❤❤

[@Obakiee]

🫶🏻🫶🏻

[@joudnasser6263]

OMGG HAIII

[@btsarmycutie4691]

i really thank u for making these vids them really help

[@2_Just_SELENA]

Tysm🥹💗, I love your tips💖💖

[@Obakiee]

TY!!! LY ❤