Big Mistakes & Right Way |Episode-1 Bicep Series| About Dumbbell & Barbell Curl

Hello everyone in this video we are showing big mistakes & right way of bicep, we are giving you two exercise Dumbbell and Barbell Curl and we are highlighting the small mistakes people make during the bicep training, Thank you.
Hola a todos en este video, estamos mostrando grandes errores y la forma correcta de bíceps, les damos dos ejercicios con Mancuernas y Barbell Curl y destacamos los pequeños errores que las personas cometen durante el entrenamiento de bíceps. Gracias.
Bonjour à tous dans cette vidéo, nous montrons de grandes erreurs et une bonne manière de biceps, nous vous donnons deux exercices Dumbbell et Barbell Curl et nous soulignons les petites erreurs que les gens font pendant la formation de biceps, Merci
#bhupender_dhawan #dronacharya_gym #mukesh_gahlot
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Dronacharya The Gym,
2575 Hudson Lane, Behind Khalsa College, GTB Nagar, Delhi-110009, Ph:- 9560847923
Timing To Meet
Morning 08:00 AM to 10:00 AM
Evening 03:30 PM to 7:30 PM
#bhupender_dhawan #dronacharya_gym #mukesh_gahlot

[@faisalaust]

Sir i thought body building was impossible for me but after learning your techniques i can see improve in my body. I dont take any supplements i eat normal average diet food but still i am building muscles. Love and respect from Australia. Wish you a good health Sir. Thank you.

[@SachinGurjar-cm8bm]

chest kese badhye

[@samridhsrivastava2805]

sir light weight with more rep. or heavy weigth with low rep. plz reply

[@trainingtipsbydronacharyab61]

@@SachinGurjar-cm8bm adopt the right technique of exercise

[@trainingtipsbydronacharyab61]

@@samridhsrivastava2805 for gaining heavy weight low reps 8 to 10, for leaning more reps 12 to 16

[@user-ln4wj6ty2w]

Jhandu

[@manoj2894]

मुकेश सर् कितने क्यूट है ....भले ही Mr. Olympia बन चुके है पर अपने टीचर के सामने छोटे बच्चे की तरह चुपचाप खड़े रहते है और जो बोले वो करते रहते है।

[@aashishpareek6606]

"Never Relex your muscle , during the Set" लाख टके की बात "गुरुजी "👌👌👌👌

[@trainingtipsbydronacharyab61]

Thankyou for watching us god bless

[@parvezmemon2312]

@@trainingtipsbydronacharyab61 😊

[@amanabrol4588]

@@malaymukhi578 😹😹

[@kajlaashish1183]

@@malaymukhi578 aisa galat mat bola likha karo bhai

[@malaymukhi578]

@@kajlaashish1183 kya galat likha bhai? Uska relax ka spelling galat h!

[@DesiGyanHindi]

मुकेश भाई बहुत ही अच्छे और भोले है नहीं तो ऐसी बॉडी और नाम बन जाने पे अहंकार बहुत आ जाता है और आपको भी धन्यवाद जो बहुत से लोगो को पेरणा देते हो।

[@subhangulshan]

Mukesh Ji is the True and Golden Example of a Student and you the True Teacher... Salutes to you sir..I do get motivated and my lost energy comes back.. I'm a huge fan of fitness world nd fit people. Thank you so much for your Inspirational videos.. Appreciate your genuine work.

[@salmanayub546]

Sr....im from Pakistan....ALLAH PAK aap ko bohat lambi zindagi de or ap ka saya hum pe salamat rahe....i have been following you since two years...and sr....you are like the reall ustaad....i mean...experience tu sir bohat logo k pas hota hai...experience se ustaadi aati hai....but ustaad insan apne mizaj or bare dill se banta hai.....aap ka dill bara hai sr....and you are so humble...me Lahore gowalmandi se ho...hum gym me ap ki videoes dekh k game krte hain...you rock sr.

[@trainingtipsbydronacharyab61]

Shukriya Aapka Khuda Apko Lambi Umar De

[@mrnoobpanti8810]

@@trainingtipsbydronacharyab61 Hlo sir ji

[@GurpreetSingh-gd3tt]

From india.... god bless you 😊👍

[@baldandcrazy7526]

Salman Ayub .Y.......

[@baldandcrazy7526]

Salman Ayub .....,....,.,,...,.,..;-):)):))=)}:)}:)}:)

[@abj1726]

I think hez d most trustworthy coach on youtube🙏

[@sssharma3997]

Guruji is great personality. Even at this stage he is such a humble man. Respect.

[@Haridwar369]

I really admire Mukeshji for being such a great and respectful for his teacher, even after being big star

[@baldandcrazy7526]

Manoj Pareek .,.....,,....,..............,

[@baldandcrazy7526]

Manoj Pareek .,,.......,,,.,..,, ,.....

[@baldandcrazy7526]

Manoj Pareek .......,

[@baldandcrazy7526]

Manoj Pareek ..........

[@baldandcrazy7526]

Manoj Pareek ,,..,.,......

[@honeysharma6697]

India me fitness ya bodybuilding me You are no-1 sir True respect sir 🥰

[@trainingtipsbydronacharyab61]

God Bless Honey

[@anupampanda9171]

Mukesh ji , I really respect u , being a great bodybuilder, u r so down to earth and so humble, love u 💕💕💕

[@himanshuasthana8712]

Bhupendra Sir, U are a man with a golden heart.... Anyone training under your guidance is truly blessed.... Keep blessing...🙏

[@jitenderkataria7834]

Genuine and most trusted, fitness & bodybuilding channel on you tube..

[@trainingtipsbydronacharyab61]

God bless

[@playwithsumit]

Thankyou sir, You taught me the real posture and im following you from past 1 year and I'm feeling like I'm improving my posture ❤ Thankyou so much ❤

[@trollboy7670]

Thank you for the subtitles. Love from Malaysia 💪🇲🇾

[@BigUpzBrah]

Respect to the Indian body builder. He is a true devotee to the art. I wish him much success

[@saaz03333197867]

Saalam, Sir you are great and truly sincere great teacher. I love you

[@MasterDonGaming]

No offense to Mukesh but the guy before him did it perfectly and much better than Mukesh. Mukesh was faster than the kid😂

[@girija_prasanna2650]

That's what he(the guy before Mukesh) is dng in front of camera 📷.. That's what Sir said in the video in that time of exercise.

[@15easy]

mukesh isn't doing wrong.. his arm is big that's why

[@simrangupta7497]

Sir please tell us during set Jab hum weight ko lift karte hai to hame breath in karni chahiye ya out

[@andy_the_monger1795]

@@15easy Mukesh takes lot of steroids, so he's big

[@maketheworldhappy4371]

@@andy_the_monger1795 bhai steroid is a part to get at championship level and win it. You can't win mr India or other titles that he won without taking steroids. You can't get that big. But steroids are like only 20% of part to get that big, diet, hard work and punctuality is other 80%. So when you say that, always mention all 4-5 things needed to get big, bas aap steroids kehte ho toh bodybuilding ki beizzati lagti hai yaar. Aisa mat kiya karo.

[@SachinSharma-ei7td]

Thankq guru ji and mukesh ji

[@kpurohit2000]

No doubt you are the best coach! It doesn't require all the glamor just raw and plain truth and knowledge that comes by experience! The more you give the more you learn ! Respect!

[@ashekhar05]

Hats off to most authentic team in Indian Bodybuilding 👍

[@trainingtipsbydronacharyab61]

God bless

[@pranavnpatil]

Thank you sir for guidance 🙏🏻

[@All_aroundtheworld]

One of thd Best coach i have ever found on youtube

[@matinshaikh7199]

Thanks Guruji

[@GauravSharma-fg7rc]

May be best coach i have seen over internet❤️❤️❤️❤️❤️❤️ Ek dum pyar se tameeez se smjhate ho sir aaap

[@beardo_fit3160]

12:20 makes me feel you are the best teacher😊❤

[@ashwinsubba2246]

I've got really inspired by our Guruji... What a fine person he is....I'm also a bodybuilding lover and I'm into it.....and after seeing Guruji's teaching.....there's so much to know....to understand and to learn.....👍

[@shivraaj3575]

Thank U Guruji

[@GoogleAccount-rh2ls]

Thank you for valuable knowledge 👍

[@trainingtipsbydronacharyab61]

God bless

[@abhishekkumarELITE]

Sir bahut acha laga aapki video dekh ke maine bahut saari galtiyan thik ki hain aapki hi video se. 👌👌👌🙏🙏🙏🙏

[@trainingtipsbydronacharyab61]

God bless thankyou for watching us

[@sandhusaab6889]

Nyc

[@USMANDAUD22]

I love this couch, he does not bull shit makes it so easier to follow and makes it so easier to perform the exercise correctly.

[@gautamantil4284]

Thank you Guru ji

[@happusingh4206]

GOD BLESS YOU IMMENSELY SIRJI..

[@trainingtipsbydronacharyab61]

God bless you & your family

[@nileshpadhiyar4332]

Guruji jesa koi nahi

[@trainingtipsbydronacharyab61]

God bless

[@nikhil15300]

Thanks sir for such great knowledge...🙏

[@himanshudubey24]

I’m fan you sir, I’m just starting a jym during one month I learned so much fo you 🙏🏻.

[@arunfitness8412]

I always apply youre all exercise you Great guruji

[@trainingtipsbydronacharyab61]

Thankyou for watching us

[@anshujatti7448]

🙏Guru ji 🙏After getting Dronacharya award Defenietly Deserve Bharat Ratan award too 🙏🙏🙏🙏

[@trainingtipsbydronacharyab61]

God bless

[@ankitgrover1424]

Yes sir deserve a Bhart Ratan because he bring the first ever Olympia in India twice

[@rajendrasinglebora9381]

Thanks Guruji 🔥🙏💪

[@Sky-ji3zf]

Sir ji bhut trainer dekhe online bt apke jesa desi trainer nii dekha maza aa gya or sikhne ko bhi mila kafi kuch .....tq sir

[@chhaganpatel6962]

Very usfull ..super

[@trainingtipsbydronacharyab61]

God bless

[@Sanket_Khandave_09]

Great Guruji ..thanks

[@TechnicalAshish98]

kzbin.info/www/bejne/aJamfHyGeqh5bas SUBSCRIBE MY CHANNEL...

[@trainingtipsbydronacharyab61]

Thankyou for watching us god bless

[@amitkumarsinghal8163]

Very nice very very very good sir ji

[@amitkumarsinghal8163]

Sir Mujhe Aap se ek hi baat puchani h ki meri height 5'9" or weight 66 kg h bench press m 40kg se upper weight nhi udha Sakta plz reply plz

[@trainingtipsbydronacharyab61]

@@amitkumarsinghal8163 practice krenge to utha payenge jald hi hamne video dali hai bench strength ke liye aap wo dekhiye

[@gauravkumarbelsare1071]

Thank you🙏

[@mppareya4093]

u are right guruji....dhanyabad guruji...

[@chaudharyysahab8375]

apke jesa guru Bhagwan har kisi Ko de... luv you sir... 💓

[@trainingtipsbydronacharyab61]

God bless

[@Arshadkhan-ns3lv]

Sir aap se better koi nhi h......you r no1

[@trainingtipsbydronacharyab61]

God bless thankyou for watching us

[@Arshadkhan-ns3lv]

Thanks sir

[@sidharthsabyasachi]

I am always motivated when a I am seeing you and mukesh Sir. The real guru sisya relationship is above all. I am learning everytime from you. We are lucky to get trained from you Sir.

[@matinshaikh7199]

Thanks guruji

[@MayankO1]

Sir....thanks for your kind information about the various techniques of lifting weights and doing exercises in proper way... thanks thanks thanks thanks thanks and best wishes..😍😍😘😘💪💪💕💕💕💕💕 Sir . for your tribute to the Indian Bodybuilding Industry..you was awarded द्रोणाचार्य पुरस्कार।..sir you deserve भारत रत्न too..। Love you sir।🏋️💪💕💕

[@trainingtipsbydronacharyab61]

God bless you Mayank

[@rajatyadav7973]

Dear sir You never request to subscribe the channel... Thanks again for great and helpful knowledge👍

[@trainingtipsbydronacharyab61]

Thankyou for watching us

[@rupeshmhatre4726]

Thanx guruji

[@sajalislam8805]

thanks guru jee from Bangladesh

[@trainingtipsbydronacharyab61]

God bless

[@socool2317]

Guruji they believe in Allah. Not God

[@aurangzaib3442]

Ghuru jeee great great gear proud of your work kindness guidance stay blessed ameeeeen

[@trainingtipsbydronacharyab61]

God Bless

[@monishapradhan8012]

I think, you are a best coach sir. God bless you. Technique is good.

[@bassworld5279]

Best coach i have ever seen

[@jethalalgada3908]

3:47 AND DON'T RELAX YOUR MUSCLE DURING SET !!! *GUY STARTS CURLING* 😂😂😂😂

[@thebarbender1423]

Sahi kaha bhai..😁😁😁

[@saileshmishra7934]

😂😂😂

[@jayjani740]

Sir ji, I request you to guide on Diet plan also. :)

[@dibakarkundu7762]

Thank you very much sir 🙏🏻

[@CNFitnessDestiny]

Bhupender uncle really you inspired a lot.Looking at Mukesh bhai feels so good.Like you he is too much humble & down to earth.I saw this video too late as 2018 was not so interested in this but 2022 from start i started loving doing body building after felling ill with all Sugar,BP,cholestrol,Lever issues.You will not belive that after heavy workouts continuosly for 3 months my medicines are gone now.I lost around 8 kgs & now having a nice body shape & will continue doing workouts till the rest of my life..

[@rashidkhanstatus398]

Guru ji apna Hindi hi best hai aur aap ka samjhana ka tareekha bhi bohat acha hai

[@trainingtipsbydronacharyab61]

Shukriya hame dekhne ke liye jeete raho

[@PankajSingh-tx8zz]

@@trainingtipsbydronacharyab61 daily raat ko peete raho 🤣🤣🤣🤣milk yaar

[@krunaljariwala2186]

Dear sir, Please make video for beginners boys to improve strength & stamina in Gym.

[@vipuldhaka476]

You are best coach Sir. .....

[@viral2winmadness]

Person with no expectation but still teaching with same dedication. This is what loyalty is with work.

[@harmanpreetsingh7600]

Guru G tuhade kol aa te nai skde Pr ethe baithe hi boht kuj sikhn nu milda tuhade kolo Boht boht Dhanwaad Waheguru G mehar krn tuhade te Jeonde raho luv U a lot 🤗

[@trainingtipsbydronacharyab61]

SSK, Jeete Raho

[@ankitgarg213]

Guru ji height growth ka liya exercise or diet batiya

[@trainingtipsbydronacharyab61]

Running kro, light weight exercise, acchi diet lo,

[@krupakermgm3976]

Thank you so much Sir

[@ashokganeshram]

Thank you ji.

[@ankitbahu4942]

When i am doing curling with bars then after lifting heavy weight then the forearms between the bones and muscles it stings for some time can u give some tips how to cure it

[@kannadafitnesstv6955]

Use easy curl bar

[@nikhilkumar-mx4fz]

Guruji please give diet chart PDF for every level of bodybuilding... Thanku

[@trainingtipsbydronacharyab61]

Okay sure but after complete the series

[@mridulkonch9776]

Yes sir..... Ek diet chart digia... Morning to night... PDF me digia...

[@nikhilkumar-mx4fz]

@@trainingtipsbydronacharyab61 thank you so much guruji. V all love u.

[@aakashgill]

@@trainingtipsbydronacharyab61 don't complete series. Just keep on going

[@abhilashgupta2446]

If want any diet plan then. Can contact me or mail me [e-mail]/[e-mail]

[@BharatSingh-zz6vk]

Thanks guru ji

[@kaifsiddiqui4311]

Sir knowledge is everything 🙌🏻🙌🏻

[@shivamtiwari152]

SIR PLEASE VEGETARIAN BODYBUILDER AUR UNKI DIET BATAO

[@sauravbhowmikcontent9705]

Shivam Tiwari haan guruji.. Main bhi yeh jaanna chahta hu

[@trainingtipsbydronacharyab61]

Okay sure

[@shivamtiwari152]

thank you sir

[@Wickedrimmy]

Sir my shoulders always get injured while lifting weights olz update on this too

[@amitmehta2701]

Stop Using free weights.

[@atharvakapadi6754]

Most informative youtuber... Salute you sir🙌

[@ibrahimkhalil4297]

Good Technic sir.. fan ho geya apka..

[@jethalalgada3908]

DONT CURL THIS WAY! Always do both arms simultaneously . They way they are showing to curl isn't wrong but the non-working arm still gets a bit rest , if you do both arms simultaneously then there will be no rest and your core will be activated more.

[@vaibhavrathi8624]

both types of biceps curls are there, he trained mr. india and has won many awards... so dont be smartpants

[@jethalalgada3908]

Cant you read properly? I never said he's wrong , i know he trained Mr india , i said that don't do that way if you wanna maximise the tension. Cleary you haven't been lifting for long , or maybe not using something called "brain".

[@arunprabhakarsingh]

अपना दिमाग मत लगाइये, पहले mr. India तो बन जाओ फिर टिप्स देना।

[@itsactuallybhaarat141]

Even Mukesh ji is not doing the curls correctly... 😂

[@Abhisarsar07]

Chutiya sale muj uthake Bhokte hai

[@aashirmajeed6128]

Wo mukesh hai. Tu kon a salay

[@SarojYadav-wl7yx]

You don't know anything still talking like father of Arnold .god bless you

[@yj5615]

Sala chutiya

[@vikas.j5602]

Tu bta fir kese hoti he lullan

[@mintudeb4093]

Thank you guru ji bohot achi sikh mili

[@urvilmalik4529]

Thankuuunso much guru ji

[@FitFighter15]

गुरुजी नमस्ते, काश यहां भी हम आपके डंडे का स्वाद ले सकते। कृपया अपना आशीर्वाद बनाये रखें। धन्यवाद अमित भारद्वाज

[@trainingtipsbydronacharyab61]

Always with you

[@akas02]

Aap to bhagwaan ho mere liye sir

[@mianali6967]

Sharam kr

[@trainingtipsbydronacharyab61]

God Bless Esa Nhi Hai Hum Bhi Aap Jese Hi Log Hai

[@ashishdixit7217]

@@trainingtipsbydronacharyab61 sir u r a genius Heads off

[@mianali6967]

@@trainingtipsbydronacharyab61 sir AP great ho.

[@rishabhkashyap9579]

Very good teaching sir .You are teaching from basic which is necessary and helpful.

[@Shabby555]

Excellent Guide Kiya ap nay....👌

[@ATULSHARMA-gg2ol]

Thanks a lot sir for teaching right techniques to us

[@ravindarkumar131]

नमन है गुरूजी आपको ,,,आप एेसा गूरू सबको मिले,, तूम जियौ हजारौ साल ,, धन्यवाद गूरू जी,

[@mdferoz1484]

Your Great Sir Ur TRUE Person

[@AdityaAditya-dl7uy]

thanks sir guruji. I pray may you live long. and give your blessings all youngsters. I respect you and love you sir

[@farhanahmed1811]

Thanks brother

[@m.seducationhub2182]

I always used to watching ur episode carzy about every episode..in every episode i learned a new technique thank u sir

[@sagarvyas19]

Thank you sir...peri ponna sirji aap jaise sacche trainer ki india ko jarurat he...hum fit to india fit....

[@prateekchaudhary8188]

Bahoot achha samaj aya... Mene 2 months pehle start kiya hai sir ji And me Confidence feel kar raha hu apki detail exercise samaj ke DHANYAVAAD🙏🙏🙏🙏🙏🙏 Me ese hi karunga abse

[@cyber5605]

Thanks For uploading

[@tarvindersinghofficial61]

U know what i like about mukesh sir.. Although he is the best in the gym but how respectfully he deals with dhawan sir

[@karanveersingh7237]

Thank u for the series. 🙏👌

[@bumrah1122]

Most genuine person

[@shaileshpatil9412]

Old is gold . Love you sir

[@vijaypy2010]

Thank you so much sir for starting this video series.

[@sanju7484]

Very good sir aapka vedio dekhne ke bad khud ko comment likhne se rok nahi aaya.you are very genuine person that why you are too straight forward.

[@MrMrMontupundir]

Sir you are such a genuine person and you always tell the best technique sir. Sir lots of love sir. You really doing a great work sir. Respect sir❤❤❤

[@suryanshcarshorts9757]

You are always the best👍👍👍👍