10 top tips for weight loss

[@yoellcall]

Just discovered you yesterday...I'm an ex chef, cafe owner here in NZ...had become totally uninspired and over cooking...now I'm soo excited and happy to want to create and cook again. It was time for a big change in the way I cooked and ate food, vegan seemed so out there and so many different approaches but after lots of research I found your you tube clips. It all just clicked into place and made sense...Vegan food, who would have thought! Loved loved your easy tasty chickpea curry, added greens...so guilt free and healthy. Thank you from Aotearoa!

[@thehappypear]

OH WOW that's so cool, glad we inspired you. We'd love to see what your cafe looks like, are you on Instagram or anything? If you are let us know in the comments of a recent video. Sometimes it can be hard to find stuff on older videos. :D

[@melaniemurphyofficial]

One of the best weight loss videos I've ever seen! :)

[@jackass123491]

This may have been mentioned in the video but here's another reason to eat breakfast: less risk of binge eating. I have skipped breakfast before and as a result I was hungry all day no matter how much I ate. When I eat breakfast I feel less hungry throughout the day.

[@thehappypear]

Thanks for sharing. Hopefully people read this comment too. :D

[@Equinox1.5]

+jackass123491 Good tip. Thanks :-)

[@jackass123491]

Rose Viola Happy to help :)

[@siramea]

for anyone who is not Irish, presses = cupboards

[@jagdeepcheema306]

Hello David and Stephen, Thank you so much for sharing your wonderful recipes,ideas and vibrant energy with all!🙏

[@Sarahjaneburton]

You guys are just super. I love your enthusiasm but most of all I love the simplicity of your approach. I got your book at Christmas and I haven't eaten anything but your recipes since. I have boxes of unused cook books and would not be a good cook but the recipe instructions are very user friendly and everything just tastes amazing! Thank you very much. I've always wanted to be a vegetarian and your book has made it possible for me. On a personal level, I love your overall ethos and you have inspired me on many levels. Hope you guys get to see this. Thanks again, from The Burton family ❤️😋

[@thehappypear]

Wow, thank you so much for you comment. We love feedback from people and we're really happy we're helping you and your family. Enjoy the Veggie Life. :D Keep us updated on it, and if you discover any cool recipes. :D Have a good day.

[@dropsonroses]

You both remind me of Chris Traeger from Parks and Rec! Great video, picked up some wonderful tips!

[@thehappypear]

Annnn Perkins! He's a great character. Really happy you're enjoying the videos.

[@icecubemiles9486]

I saw you guys on donals channel and i couldn't resist, i had to subscribe to you guys. Im going to watch all of your videos, the food you pair make looks DELICIOUS and you just have this energy that makes me smile.

[@DivyenduKashyap]

#5 is debatable with intermittent fasting being shown to be great for weight loss and overall health for most people. But protein synthesis has been shown to be best in the early part of the day, so breakfast is still important.

[@katenevin5230]

You guys and your videos make me so happy :) keep up the positivity as it spreads

[@Gabbyp06]

thanks guys! And keep up all your great work!

[@GodSaysRaawr8D]

Loved that you mentioned Nakd bars! Big fan myself (: Just discovered your channel, subscribed immediately. Can't wait to see more!

[@thehappypear]

Lea Thanks so much for the comment. :D Nakd bars are delicious. :D

[@olimermaid]

you guys are awesome, making me smile so much

[@gabepk]

You guys were really an eye-opener for me! A lot of women in my family are in that famous dukan diet, trying to convince me it's the best way to lose weight, simply because it works. My boyfriend and I are trying to find the most natural way to lose weight, so we will definitely follow your tips and make all your recipes :D

[@thehappypear]

Amazing. Really glad we could help! A good thing to always remember is our body will always crave the food that has the most calories, thats why we will always prefer the unhealthy option thats super high in calories, but there are a lot of calorie rich healthy foods that your body will love and burn way faster too. Good Luck. :D

[@jespernohr]

It may be late that I have found your channel and this video, but this is really solid and good tips :)

[@cindyapap8743]

Love your enthusiasm & practicality guys! Watching you from Australia 🙃

[@thehappypear]

Big love from Ireland to Australia Cindy!!! 💚💚

[@ashuwadhwa3846]

wow ! Awesome tips

[@plantplanetearth509]

Thank so so much for these healthy tips.

[@Suzannahartist]

Great cheerful youtube! If you're still having problems losing weight as I know firsthand that sometimes for short term until you can stabilize to a lower healthier weight cutting out the fats like any oils for a while. You guys are wonderful so cheerful you just help the world being a happier place and that's amazing bless you bless you bless you

[@TripleMRocks]

Awesome tips! thank you!

[@lilyom2041]

Some advice on portion size would be great

[@garydaniels5662]

Great ideas, all makes sense, like your presentation, i'm on the look out for healthier alternatives as of today, Thank you both.

[@thehappypear]

No problem, thank you so much for watching, hope we helped.

[@catherineogrady8773]

Fab info talk. Thank you both. . I was told by a lady nutritionist that I should not eat more than one fistful at most in the day .. is this wrong. Ye eat lots of Nuts & Seeds. . She advises one fistful between the seeds & Nuts . I was so happy to see ye advise To eats lots of both. . Could the talk to us Longer about this again in more detail. Please………. Thank you both again. Ye are the Best in the World. ….l Greetings from. IRELAND. 🥰🥰☘️☘️☘️☘️☘️🥰🥰

[@TubaBuddha]

New sub from Donel's video. Look forward to what you got coming up. It also doesn't hurt that the accent is nice on the ears, and you both are good looking men.

[@michellecrowley6434]

Amazing video guys ! Such incredible energy from you both !

[@thehappypear]

Thanks a mil Michelle! 😄👍🙌

[@HollyMHarwood]

I love watching you guys! So engaging and amazing recipes. I have really got into healthy, wholefoods over the last couple of months.. and I feel soo much better! thank you for your channel! Holly x

[@thehappypear]

Holly Harwood Thank you for the comment, we love hearing that we help people with our videos. Have a great day, Holly!! :D

[@HollyMHarwood]

Also looking forward to getting my hands on your book next week :D Have a great day too!

[@thehappypear]

Ah deadly! Hope you enjoy it. :D

[@faybaker276]

You guys are amazing and I like you so much !

[@thehappypear]

That means a lot, thanks so much for watching our channel. :D

[@albagracie4634]

'Make more love' hahahahah

[@kingbuream218hh8]

hi guys so love your enthusiasm time help people thanks so much happy weigh loss 😚

[@irvinge6590]

I've been doing a few of the tips. And after watching this one I learned a few new stuff.

[@thehappypear]

Sorry just getting back to this now. Hope you're still using the tips. Have a good day. :D

[@sassyasme1236]

These are excellent suggestions. But what's your recommendation for those of us that work nights? My Breakfast starts between 2-4 pm lunch dinner at 2-3am with snacks in between. I do live a plant base lifestyle eating very little processed foods. Whats your suggestion for optimum metabolism results?

[@thehappypear]

We might answer this in our next Q&A 😄👍

[@morelwilliams7133]

Do you guys have a recipe for that coffee alternative you mentioned?

[@olearymiriam]

Love your videos.

[@thehappypear]

Thanks so much for your support !😊😊

[@LL-lb4jh]

Fantastic - ye are brilliant!

[@thehappypear]

Thanks, glad you're enjoying the videos.

[@Hello8360]

Great advice - also, take the stairs instead of the elevator or lift.... just little things can add up to big gains (or losses in this case)

[@ChosenLullaby]

"Makin' more love!" That made me laugh. Haha. These are great tips boys. Thank you!

[@thehappypear]

No problem, thanks so much for watching.

[@TheDoyle7]

Hi, huge fan here. Can you please make a vid abt easy healthy snacks? And also healthy crepes and pancakes recipes heheh ty

[@thehappypear]

Hey Claudia, thanks for watching our videos. We have a video called healthy snacks for kids, but we eat them too because they're delicious. Hope this helps, also good luck with your quinoa flour. :D

[@TheDoyle7]

Cheers!!!

[@thehappypear]

Wooo, thats great. Enjoy your brekkie. :D

[@conroym2]

Haha miss you guys!!!! :p

[@janedoe2a279]

Yes yes yes!

[@thehappypear]

😄😋👍

[@whatststory101]

how do you put on more healthy weight on a vegan diet

[@sugarpeas45]

Nut butters would probably be your best best, probably adding them into your breakfast routine. High in fat and protein. Peanut butter, almond butter, sunflower seed butter, pumpkin seeds... etc

[@Snight101]

Maybe do one for weight gain too.

[@thehappypear]

+Snight101 We wouldn't know too much about that but we can do some research and see what we can do.

[@shalini_sevani]

Eat tahini with every meal.

[@123minimumu]

Can you make a video on how to make popcorn?

[@richieadams6701]

Aren't the 1st 2 kind of the same? I'm not THAT guy but what's a thread without someone complaining?

[@thehappypear]

😂😂😂

[@tragickpanda2683]

...Ireland's answer to Freakin; Deakin' Claybourne ;)

[@cecilia3921]

that eyes shape

[@tragickpanda2683]

r u 2 brothers/twins? or is this just one person with clever editing !

[@thehappypear]

We're twin brothers, twin brothers that couldn't pull off a stunt like that, haha.

[@lindylou8520]

Don't forget to drink lots of water !,,

[@thehappypear]

Absolutely! 😄👍🙌

[@Farfalleta763]

coke zero has zero calories..

[@lindas.martin2806]

And synthetic sweetness? go to the internet and learn about the individual components, And here's the list of ingredients in Coke Zero Sugar: Carbonated water (free burps] caramel color, (not real color) phosphoric acid, (a crystalline acid obtained e.g. by treating phosphates with sulfuric acid, used in fertilizer and soap manufacture and food processing) aspartame (Aspartame is an artificial non-saccharide sweetener used as a sugar substitute in some foods and beverages. In the European Union, it is codified as E951. Aspartame is a methyl ester of the aspartic acid/phenylalanine dipeptide), potassium benzoate (chemical preservative)natural flavors, (look up the rest and consider fresh water instead, for your health )potassium citrate, acesulfame potassium, caffeine.

[@noonesenemy89]

Really good tips! Except for that eating breakfast. If I eat breakfast before I get hungry I just keep on munching on all sorts of stuff all day exceeding my energy intake by far...

[@barryirlandi4217]

clear out yr press....lol..that one will be lost on a few international viewers...the rest of the world calls them cupboards ...(i think)

[@multimjaou]

+Barry irlandi Thank you, did not quite catch that one! I'm from Sweden :)

[@d26s10]

I didn't get it either and I'm in England! I thought you meant clean out your press as in your juice press or food processor at first! Whoops!

[@barryirlandi4217]

looooool

[@lavenderrose6377]

Stood in my Irish mil kitchen for way longer than acceptable looking for a "press" , wondering why on earth she would keep biscuits in it?!?! Surly they would get crushed!!! Hubby had to come save me ;-)

[@richieadams6701]

A pantry??

[@clispyleaf]

I do all this. I stay horrendously obese.

[@reemalxo]

Sezzy use my fitness pal 😊

[@navi6981]

Sezzy can you see a doctor?

[@richieadams6701]

If you watch this and you eat meat...dont. Doing that alone I cut 10 pounds.

[@thehappypear]

Gowan Richie! 😄👍🙌

[@brittanybbexx]

Thank you:) 10 lbs down so far!!

[@thehappypear]

EXCELLENT GOOD WOMAN. Hope you're feeling super healthy and energised.

[@paulwalsh7134]

Guys, good tips but please stop jumping around, shouting and pointing at me. We've got the enthusiasm thing. But, we're not a kindergarten audience. Act like grown ups.

[@Rambleswithmycameraonyoutube]

Paul Walsh What two fit guys full of life full of happiness full of excitement full of enthusiasm full of knowledge caring and sharing and being themselves I hope they dont 'act' like grown ups, instead they continue being themselves just like this a Happy pair or pear :-)

[@mimgreene]

Paul Walsh, these guys are brilliant! I love their energy , jumping around and all! I agree with 'rambles with my camera', I hope they don't grow up! Lighten up... its all good :)

[@xRip666x]

It's their thing man! Also, being a "grown up" doesn't mean you have to be serious and boring. I think you've gotten the idea of being an adult all wrong imo ;-)