10 WORST Morning Habits You Should Stop NOW

[@NTEDOG561]

I would add also if you don’t want to wake up in a rush. Have your lunched packed and your clothes nice and ready the night before. Also remember to brush your teeth!!

[@TheTsugnawmi2010]

I shower with lukewarm water. It's not shockingly cold, but still refreshing

[@TheStyleOG]

Agreed

[@crystalclear64]

I'm a 57 year old female and I love your channel. Good content! Great insight! #ImWatching 👀

[@TheStyleOG]

Happy to have you !

[@stevenanderson7194]

And I’m a gay man - Jeff’s channel helps so many more than just the base target audience! ❤️💯

[@skeginaldp1533]

An Indian brother told me to squeeze fresh lime juice in my glass of water each morning. Jolts me right up.

[@TheStyleOG]

I'll try it out!

[@kevinbishop7659]

Would like to see a video more indepth about relationships especially when to walk way from a meaningless one or dealing with disappointment and heartbreak. How do you know when a person is meant for you etc....

[@zazenh]

All great tips. I do a few of these already, because you can feel they make you more productive. I make my bed, express gratitude, and plan my day. These three alone get me focused and ready to go. I need to work on the snooze button one, you're totally right, it interrupts your sleep a lot more. Good stuff Jeff 👌

[@TheStyleOG]

Love that!

[@Shawntraci]

Lol, you are on the money with these habits. I drink a 16oz or 12oz every morning with my vitamins (I would suggest you check with your doctor and do research before taking any supplements). I don't hit the snooze, make up my bed every morning, go to sleep every night at the same time and exercise 3-4 times a week before work in the morning. Most these habits were created while I was in the Navy and I just adopted them for a standard way of life after I retired. All of what you said becomes muscle memory after you get into habit of doing them daily. Keep doing outstanding work and I will definitely keep on watching good Sir!!!

[@TheStyleOG]

appreciate the input Shawn!

[@simonsays1159]

Pray, abundance affirmation, several vitamins, 300 situps(6 different types/50 each), luke warm shower with upbeat music. I need to work on checking emails/social media first thing.

[@jasonsullivan677]

Great tips! I need to stop a lot of these especially getting sleep, snooze button and being in a rush. I feel so much better when I’m not

[@TheStyleOG]

Glad it was helpful!

[@whysoserious-vt4hf]

Style O.G. appreciate you and what you do! Salute!

[@TheStyleOG]

Salute!

[@uncleal8061]

Thank you Jeff for the morning tips. PEACE AND BLESSINGS OG

[@TheStyleOG]

Peace Al!

[@Steve-cant-decide]

Really appreciate all the tips Jeff it’s really helping me change as a man salute!!!

[@TheStyleOG]

Salute Stephen !

[@manbagmike4478]

I am the WORST at checking my phone first thing. I keep telling myself I am going to stop.....lol.

[@TheStyleOG]

Keep working on it!

[@TessaTestarossa]

"Improve your sleeping habits." *laughs in blue collar factory worker*

[@dameonr.dennis5412]

SALUTE! Style_OG thank you first for helping me understand what the acronym FOMO means and identifying several bad morning habits I didn't know I had. from hitting the snooze button, to reaching for my phone first thing in the morning. Brilliant work!

[@TheStyleOG]

Glad to help!

[@IanSteaman]

All great suggestions. Been working on many of them myself.

[@bonzoisofficial]

Great tips for those with the Morning bad habits.

[@michaelanderson5975]

I agree with you 100% great job but the first thing you should do when you first wake up after going to the bathroom is say your prayers and thank God for opening your eyes to see another day if your eyes don't open none of this is necessary but great job Jeff you definitely hit all positive points

[@TheStyleOG]

appreciate the input Michael!

[@JoeyAnswer]

I do 20 push ups every morning this list is something I’ll try to add or change A+ 👍🏼

[@TheStyleOG]

I like it!

[@3rdhalff]

OG this one is up there with the classics. Here’s 3 of mine when I’m being more productive in general: Walk to the other side of the room. Because that’s where the alarm clock should be Be in the bathroom quickly Because the metabolic waste is brushed/washed away/disposed of right away. Fresh and clean is a better start. Music is going.

[@jmorgan0829]

Good video.... keep them coming bro❤

[@TheStyleOG]

Thanks! Will do!

[@horacejones7089]

Thank You for the information, 74 year old Vietnam Veteran, Horace C. Jones

[@TheStyleOG]

You got it Horace !

[@pierregeorge9050]

Style OG, Great tips. I’m not a hot shower guy at all. I like to plan my week. So I pick out my gear for the week. I do all of my ironing of shirts and pants on Sunday. One Less thing to do in the morning. Salute to the family.

[@TheStyleOG]

Good stuff!

[@rcr76]

I get up at 5 .toilet brush my teeth wash then stretch for 15 mins an a couple chin ups .cup of tea an porridge.an look out the window before leaving for work at 7

[@cliftonsledge962]

Time to do away with the snooze button, salute my brotha 👍🏾

[@TheStyleOG]

Salute Clifton!

[@chadmiller2136]

Excellent suggestions!!! And I always love the music!!

[@TheStyleOG]

Thanks so much!

[@kevinbishop7659]

Thanks Jeff for all your advice and expertise. As a man and person I'm always open to learning and growing. As always your input on various topics are impeccable. Salute!!!!!!!!!!

[@TheStyleOG]

I appreciate that!

[@keithjackson754]

One bad habit I would definitely advise anyone to do is to not turn on the television in the morning. You don't want to be distracted by everything you see on TV first thing in the morning. Use mornings for silent time to keep your mind clear as you begin your day. If anything listen to some nice calm sounding music.

[@TheStyleOG]

I like it Keith!

[@mrwill1779]

Like the denim jacket

[@TheStyleOG]

Thanks!

[@ThaDocta_Evans97]

You’re definitely right my brotha when it comes to sleep and hitting that snooze that’s the main issue with my life I’m working hard to rectify it

[@TheStyleOG]

You got this!

[@stevenanderson7194]

I was waiting to hear something I disagreed with; not only is every single item you discuss great but I learned some new things too! Thanks as always.

[@TheStyleOG]

Glad to hear it!

[@deltahomicide9300]

Can't go wrong with any of these. Have a great weekend Jeff

[@TheStyleOG]

You too!

[@howardhodge3622]

Great list OG. Some things I will have to work on!👍

[@TheStyleOG]

Thanks Howard!

[@mmafan3]

Great advice..I workout 4-5 times a week and drink water as soon as I get up. Making the bed is a must as soon as I roll out..for one, i have to keep my space tidy and organized. A made bed is like a closed door in a sense..you can't get back in until it's time lol. I also try to read some positive thoughts and the biggest thing, I thank God, the creator or whoever for even granting me another day to wake up.

[@marshalljankins4526]

Right on, another good video... Yo OG triple OG, Can you do a video the best minimal fall rotation for men 45 to 55? Looking and feeling fly is important to me and I need your expert opinion and links... You have helped a 51 year old broth'a like myself more than you know...Thanks..

[@TheStyleOG]

On it!

[@marshalljankins4526]

@@TheStyleOG Aka John : My man....

[@glenngray6859]

What’s up my bro Og. I need to sleep more is my bad habits I need to change. Great video my G. Salute my friend.

[@TheStyleOG]

My guy!

[@glenngray6859]

@@TheStyleOG You know it.

[@SuperBlackandtan]

Journaling in the morning helps to focus me and plan my day. I have less time to waste on the phone.

[@willharris1742]

Making the bed was best advice! I’m going to start. I’m having trouble keeping my room clean!!!

[@TheStyleOG]

Yes!!

[@ernestcarter7073]

Lol I make my bed every morning before I go to work. I agree with you about starting out the day of making your bed getting something accomplished. Great video Jeff 👌

[@TheStyleOG]

Thanks Ernest !

[@ernestcarter7073]

@@TheStyleOG your welcome

[@ashleylee244]

Omg I just started doing this😉

[@brothajack1993]

1. Stop snooze button. Get up when alarm goes. 2. Drink a glass of water on waking. Have a water before your coffee. 3. Do some exercise in morning, or, at least some movement. 4. Don't watch TV or use phone in morning immediately. Give it time before. 5. Refuse a carb solo breakfast. Mix it with protein based foods also. 6. Have a cold shower to some extent. 7. Use a multivatimin in the morning. 8. Plan your day to some extent. Don't have a zero priority day. 9. Don't start your day in a rush/confusion. 10. Make your bed daily. Or, clean up your room for the morning. 11. Don't complain first thing in morning. Begin with positive stuff in the day.

[@cashmerefunk2136]

Just passing thur💯what's up big brotha good information that jean jacket is great for the fall time , i always make my bed the start of my day bc i don't what kind of day i might have i always look in the mirror and tell myself you can do this as always say a prayer thank god i wake up this morning.

[@TheStyleOG]

My man!

[@porterosbournejr.5083]

Very good list. The part about shower temp is something you don’t hear everyday. Good to know.

[@TheStyleOG]

Thanks Porter!

[@user-oy5py6wo8q]

Informative and helpful....Just wish he would get to each bad habit quicker🙄

[@justinmalabanan8298]

Excellent!

[@TheStyleOG]

Thanks Justin !

[@mullins6227]

Great information! There are a couple of things I need to work on myself.

[@TheStyleOG]

Glad it was helpful!

[@mullins6227]

@@TheStyleOG I didn't know the information about the shower.

[@paulevers3538]

Amazing video Jeff!!! Every man needs to subscribe to you! Salute man!!!

[@TheStyleOG]

Salute Paul!

[@melvinmckinney9120]

Great video Jeff. Sound advice for the gentleman of today.

[@TheStyleOG]

Thanks Melvin!

[@cuthbertwchance9045]

Good looking out Jeff , always pace yourself self

[@TheStyleOG]

Yes Sir!

[@deondeon8760]

Every time I see ur post.. it's always a SALUTE off the rip.. I'm already knowing ur abt to give us that playa made game💯 "THUMBS UP"🥊🔔

[@TheStyleOG]

My man!

[@marcusa.fromthebay7514]

I thank The Almighty for another day. I thank my parents for showing me The Way and I thank all of my enemies for giving me one more reason to Stay (focused, around and, most of all, true to myself). Thanks, and then I enter the world.✌🏾

[@TheStyleOG]

Love that!

[@rjmacready8830]

Every morning I get up, look in the mirror, and say, "Thank you, Lord!"

[@BBrandonBMusic]

Brotha looking young and spry today. Like he slept snuggled with an aloe plant lol... salute! 😎

[@TheStyleOG]

Ha!

[@poppabear39]

Jeff thanks for the gems bruh. You're appreciated brother.

[@TheStyleOG]

I appreciate that!

[@theemclane4037]

Please do a style transformation video on mid 20s transitioning guys (University to Work)

[@TheStyleOG]

good idea!

[@michaelbullock8011]

Great info video and I enjoyed it and have a blessed day

[@TheStyleOG]

Thanks Michael!

[@michaelbullock8011]

You welcome keep up the good work

[@michaelbullock8011]

You welcome keep up the good work

[@leonardcroft1467]

Hey Jeff Great Video !! Thanks for Your Morning Tips .. SALUTE .. O.G.

[@TheStyleOG]

Salute Leonard!

[@chrisbigknowledgegarland6366]

Real game O.G.!! I'd like to add a couple as well. Get gas the day before you go to work. Have your wardrobe picked out before you go to sleep. Salutes and appreciations O.G.!💯💯

[@TheStyleOG]

all good ones!

[@allenstokes1178]

No carbs for me Keto intermittent fasting everyday thanks OG great video have to do better with my phone

[@TheStyleOG]

No problem Allen !

[@RhondaLa1103]

Try getting a separate alarm clock. I find that looking at my notifications are just automatic when I turn off my alarm on the phone.

[@Larry-qz3es]

Before you sleep and when you wake up, turn off any self-negative habits, that will ruin your whole day and affect people who you come in contact with

[@TheStyleOG]

For real!

[@ronnieracollins8709]

Awesome advice brother!

[@TheStyleOG]

Glad you think so!

[@colts21215]

I have a serious problem of not eating breakfast

[@willharris1742]

Yo, I have never heard you talk about long sleeve t-shirts. I have cuts and scars from sports and a car accident so I wear plain long sleeve Ts. Your thoughts?

[@TheStyleOG]

I wear them casually

[@kirkveesaert9595]

Terrific and very true !!!! ☺

[@TheStyleOG]

Thanks Kirk !

[@jbthajugganaut793]

Great list. Would you do a bedtime list if you had not done so already?

[@TheStyleOG]

good idea!

[@thatguyfromny]

I notice that you’ve made this video before. I’m glad this is one you repeat because I’m sure we could all use a refresher course. I love your advice and I will, once again take heed… I’m just going to have trouble giving up that “hot shower”… lol.. I LOVE a hot shower.. lol 😇

[@BrandonJComposer.]

1:03

[@Sitoo_2415]

Water for breakfast, until noon. And it’s crazy im gaining more mass

[@DonWonn25]

Another great video from my guy Style O.G. #Salute

[@TheStyleOG]

I appreciate that!

[@JxmmiDraco]

100% accurate. I start the day off with water with a mix of Maca Powder and cardio exercise. It's an excellent return on productivity for the day. Finally, before heading out into the world, take one more look at yourself in the mirror. 🥂🤝🏾

[@TheStyleOG]

Totally agree!

[@jelanithomas3382]

Salute OG!

[@TheStyleOG]

Salute Jelani!

[@ericbush6124]

All good stuff gratitude water first thing waking up exercise even before workout roll out do pushups first thing all good OG

[@TheStyleOG]

No doubt

[@victorpfredricks9277]

Style OG...... Salute.... on point again...only thing I can recommend Tai Chi Stretching. A friend of mine just returned from Korea and has been teaching me after weight training. So in my morning routine it's Stretching, pushups and bed making

[@TheStyleOG]

Appreciate the input!

[@mitchellbanks34]

What do I have to do to get a “SA-LOOT”?

[@TheStyleOG]

you are on the salute list!

[@brentshern6199]

One bad morning habits I’m quitting is snacking on junk food.

[@TheStyleOG]

wise!

[@jwjoness]

My guy! Salute!

[@TheStyleOG]

Salute Jay !

[@Babanla420]

Hey OG. What brand is that jacket? If you don’t mind.

[@TheStyleOG]

Gap

[@lamarkiuscox9016]

I set my alarm to start soft and increase volume so I don't get a loud jolt to wake me. Plus I use as little light as possible to start my day. Dimmer switch in bathroom or low light. Don't overstimulate senses when I first wake up.

[@TheStyleOG]

all good ones!

[@adrianjeffrey2897]

I definitely don't like being in a rush. If I have to be there at 7am I'm up at 5am. Gotta make my coffee, read, stretch, scratch my scalp whatever. Most people aren't morning people so I've learned to not come in at 7am singing and whistling the "Andy Griffith" theme song. It pisses people off😂🤷🏾‍♂️

[@TheStyleOG]

Hilarious !

[@adrianjeffrey2897]

@@TheStyleOG 😂

[@locdog606]

I have to start watching this with a pen and pad to take notes

[@TheStyleOG]

Not a bad idea! lol

[@locdog606]

@@TheStyleOG will do especially on the style tips lol got to start dressing like a grown man more.

[@eddywil]

salute Jeff

[@TheStyleOG]

Salute Edward!

[@sidbhati3813]

Salute ✨

[@TheStyleOG]

Salute Sid !

[@robertreynolds2726]

Great video! The other bad morning habit is waking up to a ltr or wife

[@williamphilp2723]

Wake up. Ham shandy. Gets the heart started. 😉

[@robertjones9940]

Good food. Bro😎

[@robertjones9940]

Tks..

[@malcolmwilcher7941]

Salute

[@TheStyleOG]

Salute Malcolm!

[@Iamdeejoker]

Salute!

[@TheStyleOG]

Salute!

[@ebukaoba5959]

To all those disliking this video i wish you all well and salute to O.G

[@TheStyleOG]

Salute!

[@freedomring3022]

16 oz of water every morning as soon as I wake up.

[@TheStyleOG]

Nice !

[@UTP504]

That’s good, but drink warm water first, trust me. That warm water is gonna jump start your digestive system and get things moving, then drink that 16 oz of water.

[@alextorres2818]

@@UTP504 what about tea?

[@UTP504]

@Barron Yes, room temp water is fine too, my brother, but that warm water, by itself or with lemon or lime juice is much better because it’s gonna aid your digestion by breaking the food faster. Every morning drink a cup of warm water, then I drink 33.8 oz bottle of water, use the bathroom, then I make fruit smoothie with mix berries, a half banana, seamoss & chia seeds. I’m set after that for the next 5 hours or so, no hungry or carvings.

[@UTP504]

@@alextorres2818 Yessir, warm/hot tea is great too, no sugar in that tea tho, ha.

[@mngkyouGoD]

Cool video.... Hey Mr. Jeff...? Would it be alright if I email you about something? I know you're ridiculously busy but...it would kinda help a little.... 😥

[@TheStyleOG]

[e-mail]

[@Shin-Blade]

Water will start your day faster than coffee!

[@Natured1ne]

saluteeeee

[@TheStyleOG]

Salute !

[@mehditalib]

Uff I was afraid smoking a cigarette would it also maid in this list

[@geechie-don7157]

FACTS OG! I'd like to add, and some do not wanna hear this, but leave that vagina alone in the morning if you need to be productive that day. Hell yeah it feels good, but we all know what happens after climax - most times all motivation will bottom out. Lots of studies on this.

[@TheStyleOG]

appreciate the input Don!

[@LITTLEROCK2517]

yo

[@stevenwells5069]

If hitting the snooze button was a sport, I'd be the WORLD CHAMPION!

[@TheStyleOG]

I feel you!

[@mogarba1463]

I put my phone far away from my bed before I sleep.

[@TheStyleOG]

wise man!

[@jfwhite321jw]

✌🏾💯

[@TheStyleOG]

100!

[@marshallappoh6163]

Sa-lute! 😊

[@TheStyleOG]

Salute Marshall !

[@gw6496]

👍🏽👍🏽👁👃🏽👁👌🏾👌🏾=Good advice

[@TheStyleOG]

Salute!

[@MarekBobosik]

Just found out my name is "bad habits"...