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10000 Steps a day Health Benefits and How much Calories Burned in after walking 10000 steps explained here in hindi.
The benefits of walking 10000 steps -There are plenty of benefits of walking more.
•boost your energy •aid relaxation and clear your mind •provide a sense of achievement and satisfaction •improve confidence and mood •help manage your weight •promote healthier blood cholesterol and blood pressure •build stronger bones and muscles •reduce your risk of heart attack
VIDEO CHAPTER
00:01 Introduction
01:56 Calorie burned in 10000 step
04:09 Measurement of 10000 step walking
04:56 Health benefits
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