100k Run Training Plan for Beginners | How to Train Like Kilian Jornet

[@runningforviews]

What do you guys think? Sound easier than the original 100k training plan? Let me know if you have any questions. Thanks so much for watching!

[@jak3__]

Going to use this! Thanks!

[@runningforviews]

happy I could help!

[@lessmediocrety98]

Thanks for sharing this precious information. Can you share the Google file like the other programs? Thanks for all

[@runningforviews]

I knew I was forgetting something 😅

[@Kelly_Ben]

My first thought was "for beginners" and "train like Kilian" don't go together... 😂 I've run a handful of 50ks and marathons, and am now training for my first 100k... after 3 months only running about 6 miles a week. TRUE beginner. There will be no skipping up mountains for me, or 15 mile long runs, for a few more months... i don't own the book yet, because race entries and running gear take all I've got. Could you do a video on the plan BEFORE this? I'm not looking to crush anything my first time at that distance, I'll take the remedial, works 60+ hours a week, just limp across the finish line plan! 😅

[@runningforviews]

I would definitely recommend buying the book. It gives you training plan with a one year build but the base training plan and off season training plan I posted should be a good start! I can make like a couch to ultra plan? Would that work? Haha

[@mattias877]

I guess I'm pre- beginner 🤣 I think I'm going to start to do this plan in kilometers instead of miles. How do you integrate strength training in to this? Thx!!

[@runningforviews]

@@mattias877 that could work! Look at my advanced 100k plan I have a strength section there, or I have a 5 minute ab workout

[@varguita73]

I THINK THAT IS MORE ACCUARATE TO DETERMINE THE THRESHOLD HEART RATE FOR ZONE 1 AND ZONE 2 THAN USING ZONE 1 AND ZONE 2 BASED IN MAXIMUM HEART RATE.

[@runningforviews]

That’s probably true haha. How do you do that?

[@gorantoljamo3417]

Dl the program, Thx ( sub)

[@runningforviews]

@@gorantoljamo3417 thanks! Hope it works well for you!

[@gorantoljamo3417]

@@runningforviews sure will, if I have time.( Working in different projects. 50-70 h/week sometimes. 😅

[@runningforviews]

@@gorantoljamo3417 jeez! You gotta work less, run more! 😂

[@happilyevertravels]

100 kilometers is too long lol

[@runningforviews]

haha I think that this is the perfect distance!

[@christianpiffard4841]

Lol

[@runningforviews]

Glad you enjoyed