10MIN full body gentle pilates workout // strengthen & lengthen // period pilates flow | LIDIAVMERA

[@Marinette.Impact]

Nobody is talking about this cute doggo, he makes me laugh the all time 🐩

[@mady4619]

I wasn't feeling a long workout today because it is the last day of half-term for me and do not want to go back to school :/ so this workout came at the right time because i was able to forget about everything and just focus on this which made me feel good. thank you lidia!

[@lidiavmera]

hope you enjoyyy 🤍

[@Ishpreet_Kaur.]

Lidia u just read my mind ❤❤ i couldn't do pilates due to my period and then this comes up Thank u so much ❤❤

[@flowersndaisys3219]

This workout is sooo perfect!! 🫶🏻 A perfect workout for when I’m not too motivated for a 20 min full body! :)) Thankyou always lidia! 💛

[@emsdiariess]

Yesss ! I was just about to do my morning pilates and you posted ! Thank you for such great workouts Lidia 💓

[@shilly-th6mz]

Hello! I just wated to say that iv been doing your workouts for a few weeks now and iv already noticed some physical changes!!! I always get super happy when you upload so i can do another one of your workouts. I have struggled with body issues for most of my life but im starting to realise working out should be about self-love. Thank you so mucj for helping me realise this. I love you so much :))

[@Sunravin]

your dog was a paid actor.. so cute ❤

[@sl31064]

After being sick and being on holiday I wanted a nice light exercise to ease me back into pilates after missing a week, this was perfect :)

[@edalice9046]

This workout was just perfect for me ! I have sore abs from yesterday and this really helped working out still, also love your interactions with your dog lol, thank you!

[@dareece._._]

Omg You have no idea how long I have waited for this.. thank you so much Lidi❤❤

[@kataschveder9796]

Im on my period 🥲❤️

[@mosrade]

Same 😂😂😂

[@who.is_star]

I aspire to be like you 😭😭😭

[@kataschveder9796]

@@who.is_star why?😇

[@who.is_star]

@@kataschveder9796 because on my period I have no motivation to do anything 😭

[@lizzyjohnson5945]

Same!!

[@ElGrace-j4h]

Thank you so much for this video!! I'm still recovering from a Duke of Edinburgh expedition and needed a slower workout 💕 You're always so calm and relaxing to follow :))

[@ceryswoodard]

Please do more videos without any breaks!! They’re my favourite!!

[@nickycanchi8520]

hoy no tengo mucho tiempo libre y ésta rutina me viene genial, aunque sea un tiempito voy a dedicar a cuidarme. Gracias lidia💕💪

[@sandralee7690]

Thank you for today’s Pilates!!!🩷💕👏🏻👏🏻👏🏻👏🏻👏🏻

[@heartcenteredsoul]

perfect, thanks lidia! 🤎🤎

[@xeniasemenkova7132]

thanks for this pilates routine 💗🧘🏼‍♀️

[@vics29]

aaa I'm on my period and I needed a gentle workout ❤️ it also worked for my cramps, feeling so so better now!! 💓

[@jeanetteh2007]

Morning exercise was so good, ty!. My daughter loved your pup and said mommy the pup is so cute .

[@lanara0101]

Thank you, I'm in my pms and this work out was so relaxing and it really felt nice❤good luck❤️❤️

[@sandralee7690]

thank you so much for today’s morning Pilates session!!✨✨✨✨🩷✨✨✨✨

[@sandralee7690]

Thank you for a wonderful morning Pilates session!🩷🩷✨🙏🏽

[@nireaeh]

hello! i found you on instagram and ive been looking for pilates workouts since i stopped doing pilates for a year or two now. this is my first workout in years/months and although i had difficulty, this was really good! thank you for your videos!!! :>

[@sandralee7690]

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻Thank you for today’s beautiful and peaceful Pilates class!🫶🏻👏🏻👏🏻👏🏻👏🏻🩷✨✨✨🩷✨🩷✨✨✨✨

[@hafsahafsa425]

اHi Lydia it was a great relaxing workout i really liked it yesterday i did cardio but it caused me a lot of pain since i am on my period but today i felt so much relief after this workout thank you

[@Cowsgomooooooo]

day1 was yesterday on a different video butttt day2!! its a win for me! thank you for your videos, help me to not hate working out❤❤❤

[@sandralee7690]

Thank you for another great morning workout Pilates session. Thank you so much.🩷👏🏻👏🏻👏🏻✨✨✨✨✨✨✨✨✨✨

[@17clara]

I loved it🤍 and the music accompanying was so pleasant

[@sandralee7690]

Thank you for today’s awesome Pilates workout session. Have a great day.👏🏻💗💛

[@sandralee7690]

Thank you for today’s morning workout Pilates session!🩷🫶🏻👍🏼✨

[@kimicamcam]

Woke up feeling very sore from my period and couldn’t find the energy to do anything today. So glad I came across your workout! Helped me get out of bedrotting today!! Thank you!! 🫶🏼

[@krissix_2508]

Loved this workout soo much after I came home from university, thank youuu!! You're dog is btw sooo cute❣️🐶🐕

[@dean2712_]

i loved the workout!! it was nice and relaxing, i enjoyed it till the last second! also, your dog is so precious ahah

[@cmjk23]

thank you such an awesome workout 🤍🤍🤍🤍🤍

[@melodystokes2022]

Full turn around i didnt want to commit to anything intense but this flow was so gentle i actually motivated myself to go off script 😂

[@jesscurreri]

Thank you this was lovely and gentle. I needed to do some movement but my body is a bit tender so this was great 💖

[@lydiloulou]

thanks so much for this video! perfect for a cozy autumn night.

[@Clarsfromars]

Saw this a few days ago and new I would need it soon, helped me relax ❤

[@rubirubs]

I'm not on my period, but this is exactly what my body needed today

[@Franka-ug6xy]

How fast Plato is growing 🥰 Excellent workout 🙏

[@philosophysleis]

So fun!

[@uhpluplum]

lol I also just got my period it’s too perfect not to use today! Thank you!

[@smokliz]

I loved it! It went really fast and didin't last too long

[@luvthisoldhome]

Love your fur baby assistant ❤. Maybe just a few more pings when the position changes. I don't watch the video during the entire 45 seconds. Great workout. Thank you ❤

[@selenaselena6094]

Finally, I was looking for it since a long time

[@elvirareichmuth9341]

Lovely short Pilates for Sunday morning namaste 🙏

[@life4wilson]

The doggie lowkey helps with my adhd while watching. He is so funny lol.

[@catefiori4273]

sameee

[@sandralee7690]

Thank you so much for a great Pilates session 🩷✨👏🏻👏🏻👏🏻

[@lidiavmera]

thank you for working out with me!!

[@daydreamerzz_]

This was the perfect eveing workout, thankyou ❤

[@miezesweetcat7393]

Prima....für Sonntagabend ! 🧘🏼

[@crisalis]

Thanks for this Lidia, perfect for lazy days.

[@merionmare3705]

My new favourite soft Pilates video ❤️

[@Zeynep-lq4pu]

Thank you so much lidia i love your workouts please make a new legs video ❤️🤍

[@MsAxaxouxa]

Just did this in my pyjamas right after waking up! Perfect ! :)

[@lidiavmera]

sounds so cozy and nice!!

[@violl3tt]

Since the video came out, I've already done this workout 3 times, I really liked it 🧘🏼‍♀️❤️

[@lidiavmera]

🥹 so happy to hear this!!

[@mlyalien8046]

perfect❤❤❤❤❤

[@sunshinegirleee]

thanksssss for this video

[@anaamelia5083]

hi, I've been doing the training for a few days now and I'm loving it...have you guys who have been doing it for a while felt your body more defined?

[@p.s.1268]

Hey Girl! Love your workouts but I’d like something to note: When it comes to the next exercise it would be cool if you could take the position that follows right from the beginning of the countdown! Since it‘s hard to look at the monitor the whole time it‘s often surprising that you changed head or upper body position during the countdown 😅 This is in no way intended to be mean or such. Much love! ♥️

[@NoeliaGalvan-q9n]

Yessssss🎉 gracias Lidia ❤

[@mavisch1001]

Yes please with verbal ❤ don’t know when to switch the side when I can’t look at the screen in some positions

[@diaryofjune]

I hope my pcod gets under control doing this❤

[@ellymae9610]

I wish there was a voice over, it’s so hard to follow whilst trying to watch the video at the same time 😭

[@marianadejesusnunez1506]

Right for me, got sores on toes and painful knees

[@hafsahafsa425]

Thank you so much ❤❤

[@nidhirkamat9044]

Hey, what if we have been following you for a while now and need to move one level up with the workout. Do you have anything for intermediate level?

[@ceydakosif7189]

Türkiyeden izliyorum 💗💗💗

[@TheWoowoo2000]

Love this one!

[@veronikaliutcan689]

You should post more ankle weights and hand weights workouts.

[@larrythepotato1382]

Thank you for this❤

[@rameshkamra2606]

Great workout !! But please make more HIIT workouts...im obsessed ❤

[@1thebrighthope]

So nice workout Thanks

[@kscua2236]

Plato is so lovely 🥹🩷

[@KiligSubs9]

Hi, pls do it another with verbal cues

[@lidiavmera]

def will make more thank you!!💗

[@Peaceloveunity5]

Thank you😊💖

[@piano.katrin]

Thank you very much ♥️

[@FATIMAMAHMOUD14]

Can you please make a guided (intermediate level) workouts🧍🏻‍♀️💞

[@lenamun8325]

thank you🐢

[@rea4292]

Plato 🥹🐕💘

[@emilielamy9980]

Hi ! I like your video sooo much. Can you do more for stretching? ❤

[@lidiavmera]

yesss will do!! thank you 🤍🤍

[@my_workout_channel]

❤ thank you ❤

[@SlicesOfPye]

Hey! Love the workout, but you should let us know when you're switching sides, I'm not always looking at the screen.

[@IKRAMEBAKRARI]

Thanks girl

[@urmomurmom5883]

Please more like this

[@lucie9613]

I love your exercices but add during an exercice is really annoying

[@mariedias8695]

Thanks for you're video

[@prrtt8802]

😊 so good

[@3xpil]

lidiaa please do more exercises for body slimming and toning but not hour glass

[@elenadivenezia9119]

I'm missing so much your vlogs 😢

[@maraliakula5436]

I need a 7 day challenge for prom season lol

[@lidiavmera]

there might be one coming soooon 🤭

[@OGJasian]

Wearing white on my period isn't the most relatable, but I'll try to move from my bed at least once these next 7 days

[@eddiemartinez7555]

Awesome 😂❤❤😂😂🎉

[@rebefilms]

it’s what pretty easy

[@Lenka18s]

Please, could you do more videos with verbal cues? Thank you so so much.

[@vonirgendwo6267]

the workout is fun and makes you feel elegant and good about oneself, thank you. Just, please do not put the add inbetween an exercise. Also can you write the exercise somewhere? You have to be hyper focused on your moves (does she stay in the pose? Does she move), you look away once and suddenly you changed sides. That's pretty uncomfortable when you are in bridge and have to turn the head sideways (dangerous for the neck too!). Besides that lovely workout, I will follow for more ^^

[@Ahe-l6c]

Поможет ли это сбросить вес и сделать плоский живот?

[@anameyer11]

how much calories do you burn during this workout?

[@lidiavmera]

im not sure! i never count calories burnt during a workout

[@DanishJutt-qz5ij]

Wow 😲😳

[@snlvm]

😢it's so difficult for me

[@Alice-wg9kd]

❤❤❤