10MIN FULL BODY STRETCHING-after sport, relieve muscular fatigue

This is a full body stretching program. It consists of static stretches to help relieve muscle tension and fatigue. So it is recommended after sports. Stretching also helps to promote blood circulation, so it is also recommended after standing or sitting in the same position for a long time. It is also effective in avoiding muscle pain.
Here is a list of other stretching programs.
• Étirements et Exercice...
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